❄️🎄December Daily Logging and Weigh-in Challenge🪵🔥

1…457910…15

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Nov 30): 181.4
    Goal: 177.4 (Four lb Loss)
    Actual Ending Weight: xxxxx

    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    12/01-181.4-(Trend Weight 181.9)-

    12/02-181.4-(Trend Weight 181.9)-

    12/03-182.0-(Trend Weight 181.9)-

    12/04-181.0-(Trend Weight 180.8)-

    12/05-180.6-(Trend Weight 181.7)-

    12/06-179.4-(Trend Weight 181.4)-

    12/07-179.2-(Trend Weight 181.2)-

    12/08-179.0-(Trend Weight 181.0)-

    12/09-179.6-(Trend Weight 180.9)-

    12/10-179.6-(Trend Weight 180.7)-

    12/11-178.8-(Trend Weight 180.6)- I did it!!!! I hit a 178 which is my lowest weight in 5 ½ yrs. Now….. I admit that I made it by the skin of my teeth, but I feel like I’ve touched the moon and all other impossible things. I did well on my dietary plan yesterday but I’m still SEVERELY lacking in exercise. I’m still sick (today is day 9) and I’m afraid that I won’t be able to breathe if I try. My exercise bike, if rode casually, is a pretty safe bet. I’ll at least try to get some time on that today. I seriously want to do my walking video, maybe I could try……

    12/12-178.2-(Trend Weight 180.3)- I shed so much water yesterday and throughout the night that I wouldn’t be surprised if I am dehydrated. I guess the old ticker finally decided to push it all through. So I’ve had very little sleep last night and the scale is probably falsely down and may show an uptick tomorrow because today will be water, water, water. I am beginning a Christmas wrapping marathon today if all goes well and my water bottle will be near me at all times. I am somewhat better with the respiratory illness, but still not 100%. Definitely dizzy still and coughing. I was too afraid to try to walking video yesterday, afterall. Maybe today?

    12/13-xxxxx-(Trend Weight xxxxx)-

    12/14-xxxxx-(Trend Weight xxxxx)-

    12/15-xxxxx-(Trend Weight xxxxx)-

    12/16-xxxxx-(Trend Weight xxxxx)-

    12/17-xxxxx-(Trend Weight xxxxx)-

    12/18-xxxxx-(Trend Weight xxxxx)-

    12/19-xxxxx-(Trend Weight xxxxx)-

    12/20-xxxxx-(Trend Weight xxxxx)-

    12/21-xxxxx-(Trend Weight xxxxx)-

    12/22-xxxxx-(Trend Weight xxxxx)-

    12/23-xxxxx-(Trend Weight xxxxx)-

    12/24-xxxxx-(Trend Weight xxxxx)-

    12/25-xxxxx-(Trend Weight xxxxx)-

    12/26-xxxxx-(Trend Weight xxxxx)-

    12/27-xxxxx-(Trend Weight xxxxx)-

    12/28-xxxxx-(Trend Weight xxxxx)-

    12/29-xxxxx-(Trend Weight xxxxx)-

    12/30-xxxxx-(Trend Weight xxxxx)-

    12/31-xxxxx-(Trend Weight xxxxx)-
  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    jm216 wrote: »
    I’ve been kicking around the idea of doing an additional weekly challenge in addition to our monthly challenges for 2024 to tie everything together.

    I’m thinking of calling it the:

    🌺🌼2024–52 Week Challenge🌼🌺

    It might look like:

    January 2024
    1
    3
    10
    17
    24
    31

    I like to check in on Wednesdays one of my days off. You could check in on any day you’d like.

    What are your thoughts and suggestions?

    🥰

    I like it too!
  • andreajlnhe
    andreajlnhe Posts: 250 Member
    iLive2Walk wrote: »
    @andreajlnhe Look at you go! Congrats. Are you closing in on your end goal? What will be your plans when you get there - still going to "daily log-in"?

    @iLive2Walk Thank you! Yes, I'm getting close to my goal. I'm not 100% sure exactly what my goal should be at this point in my life, but I can tell I'm close. I think I'll know when I get there, and I think it's just a few more pounds. I'm kinda short with a small head 🤣 so I plan to lose just a little more. When I do get there I plan to keep logging and weighing daily for a while. After a while I should keep on weighing frequently, but I probably will not need to log daily long-term. I'm usually pretty good with maintenance-- it's losing weight after pregnancy that's hard for me!

  • BittersweetVita
    BittersweetVita Posts: 745 Member
    I am a 46 year-old married mom of four, 2x cancer survivor with Hypothyroidism who is trying again to start exercising WITHOUT injuring myself, log daily, drink more water, and creating some new routines this month while starting my new job - yeah!

    Habit Goals for the Month to drop into the 170's:
    🪵 = Log
    🍽️ = Hit Calorie Goal
    🧘 = Stretch/PT
    🏃‍♀️= Cardio
    💧= Hit Water Goal

    12/01: 182.3 🪵🧘
    12/02: 181.7
    12/03: Stomach bug
    12/04: Stomach bug
    12/05: Stomach bug
    12/06: 179.5 - rehydrate day
    12/07: 181.5 🪵🍽️💧
    12/08: 179.8 🪵🍽️
    12/09: DNW 🪵
    12/10: 180.3
    12/11: 180.8 - Need to focus on w/e
    12/12: 179.8 - Ugh. I am not feeling well again. Not sure if it's something new or leftover virus from last week.
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    @deepwoodslady - Woo-hoo! Congratulations on your accomplishment!!! I don't know what clicked since I've been a bit MIA on the board these past couple of months, but I am so elated to see your exciting news! You are a testament to not giving up and continually fighting the good fight. Cheers!
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in communitymental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs

    ❄️🎄Dec Monthly goal: lose 2 pounds

    1: 🥙💧🧶
    2: 🥙💧🧶🏃‍♀️ Spent the day with the family at our town tree lighting, now finishing off a chocolate martini and getting ready for bed ❄️
    3: 🥙💧
    4: 🥙
    5: 🥙 🧶"This has been a long week" she said at noon on a Tuesday.
    6: 🥙🧶
    7: 🥙
    8: 🥙🧶🏃‍♀️ took a walk through town to look at Christmas lights 🎄
    9: 🥙🧶🏃‍♀️
    10: 🥙🧶💧
    11: 🥙
    12: 🥙
    13:
    14:
    15:
    16:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    31:
  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    edited December 2023
    @ For all our kg friends - I just put a kg to Pound conversion on my desktop! 😆
    @zukppi75 Look at you go.

    @ozdeelite @BittersweetVita and @deepwoodslady I do hope you are feeing better soon. You have all been sick too long!

    @Melwillbehealthy How was the concert. I have always been in awe of those that can sing. 🎼

  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    🤶🎄My Goals for December🎄🤶

    ⚖️ Lose 4 pounds (always my goal) - Will be tough this month, but am keeping it anyway
    17K steps daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 💦
    Highest Weight 228
    November Ending Weight 164.6

    Dec 1: 164.8 📝 🥗 💪 🧘‍♀️ Hello December!
    Dec 2: 165 👣 📝 🥗 🧘‍♀️ 💦 My first holiday event this weekend. Greg and I are off to Newport, RI. We go every year this time of year. It is a city set on an island in Rhode Island. Really cute shops, great restaurants. They decorte the city for Christmas. We go and see the lights, do some shopping and our annual "Taste of Newport". We usually go to 5 different restaurants (Lunch, Appetizer, Dinner, Dessert and BF the following morning), and plenty of drinks with that. This will be the first year that I'm going since I started this weight loss journey. I am going to enjoy myself, but also going to try to curb that this year. We are thinking - just small plates for each and and/or sharing. I won't be weighing tomorrow, but will be back Monday AM to catch up.
    Dec 3: DNW 👣
    Dec 4: 167.2 👣 It could have been a lot worse. We had a wonderful time - back at it today. Hoping it comes off as quickly as the Thanksgiving gain did. Here is a picture of us on the balcony of our room - sunset and harbor in background. It was a beautiful day - almost 50 degrees.
    Dec 5: 166.8 👣 📝 Bingo night with Mom, got home and was ravinous. Don't know why but the late night binge took place and I ate over my calorie range. It will probably show up on the scale tomorrow.
    Dec 6: 166.8 👣 📝 🥗 🧘‍♀️ 💦
    Dec 7: 165.8 👣 📝 🥗 💦 Trying to get back to my low before our next event on the 16th. It's getting there slowly. Took a 5 mile walk at the beach yesterday - love the smell of the salt water. We were practically the only ones there - Monty had a wonderful time. Came home, did a little xmas shopping.
    Dec 8: 164.8 📝 🥗 💦 Almost there! Rest day. Monty went to the groomer; thought we would wait for him to get home before we took out walk - but it took ALL day - he was gone for 6 hours. Apparently they had some kind of problem with another customer - so they did them first. I wasn't too happy. We skipped the walk. He does look nice though.
    Dec 9: 164.6 😁👣 📝 🥗 💦 Made it back to my low!
    Dec 10: 164 😁👣 📝 🥗 💪 💦 Woo Hoo! Quiet day yesterday - decorated the outside for xmas, wrapped some presents. My normal workout routine. Today it is supposed to rain all day - so no walks outside. I have to do it on the treadmill - Ugh! I can never do the 5.5 miles straight on the treadmill (my normal morning walk). I have to break it up into 2 miles stretches - gets way to boring for me. Yes - I do watch TV why I'm doing it - but just not the same as being outside. Maybe do some "Get Fit with Rick" routines to get some of the time in.
    Dec 11: 163.6 😁👣 (aka ddainiak) I changed my name! Very happy to see a loss because I was not on plan yesterday. I have a few drinks and when I do that I give in to my temptations. Feel lousy this morning.
    Dec 12: 164 👣 📝 I walked and logged, but got into the goodies last night so went a bit over my limit. Not by much, but over!

    Dec 13: 163.6 📝 🥗 I did walk yesterday, but didn't make my 17K goal. I guess I'll call it my rest day (wasn't planning on it). I have been terrible with the water - will concentrate on that today.
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    @iLive2Walk the concert last night was great. We had the largest audience we’ve ever had. Of course we have an after party where the wine and Christmas goodies are plentiful. I logged my wine and was only over my calorie goals by a little. I actually wore last year’s white shirt. It was big on me. I’ve lost close to 50 lbs. according to MFP since I last wore that shirt. I love singing. I sing in a choir where there aren’t any auditions. We all just sing for fun.
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    I’ve been trying this challenge for awhile. I did my first challenge in August. The last couple of months have been hard, however, I won’t give up.
    My goal this month is pretty simple, to weigh myself everyday and to count calories. If I get some exercise, it will be a bonus.

    Starting weight in March 2023: 230 lbs.
    Goal weight: 120 lbs.
    Height: 5’2”
    Total loss: 47 lbs.
    End of Sept. weight: 187.8 lbs.
    End of October weight: 188
    End of Nov. weight: 186

    Monthly Weight Loss:
    March-10 lbs. (2023)
    April- 8 lbs.
    May- 5 lbs.
    June- 4.4 lbs. (trip to Europe)
    July- 5.6
    August-7 lbs. joined a ‘challenge’
    September- 2.6 lbs. ( sick)
    October- (gained) .2 lbs.
    November- loss 1.2 lbs.
    December-

    Dec. 1- 185.6 lbs. I was happily surprised that I lost weight in November, even a small loss. I basically kind of took a break from most exercise activities, stopped logging in my food diary, stopped weighing myself, and ate unhealthy, fast food fairly often. It was a stressful time for me with family. I didn’t really make myself a priority which I know is important to do sometimes. I must learn to deal better with stress. I can feel my body missing the exercise, and hope to change that.
    Dec. 2- 185.6 lbs. went for an early swim
    Dec. 3- 185.6 swim
    Dec. 4- 185 dance class- I’m desperate to lose and break this two month plateau. It’s a tough time of year to try and lose weight, but I’m very focused. I’m sick of seeing the same numbers on the scale.
    Dec. 5- DNW
    Dec. 6- 183.8 lbs. osteoporosis fitness class. We use a video. Haven’t been for a long time.
    Dec. 7- 183.6 lbs. early swim
    Dec. 8- DNW fitness class, elliptical
    Dec. 9- 183.6 lbs.
    Dec. 10- 184.4 lbs. overate last night, logged it, early swim today
    Dec. 11- 183.2 lbs. dance class- I need to find a way to eat in a more balanced way. My hunger really varies, and I’d like to know why. I’m fighting a constant battle with my calorie goals. My father used to say that it’s good for your body to feel a little hunger sometimes. Was he correct? Must one feel hunger in order to lose weight?
    Dec. 12- 182.4 lbs. yesterday I upped my calories, and it seemed to work. My hunger was satiated. Singing in Christmas concert tonight-fun🎶😄
    Dec. 13- 182.8 wine and party last night. Logged everything . Fitness class and gym today
    Dec. 14-
    Dec. 15-
    Dec. 16-
    Dec. 17-
    Dec. 18-
    Dec. 19-
    Dec. 20-
  • jm216
    jm216 Posts: 3,964 Member
    edited December 2023
    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for December🎄 :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily/ Move daily
    Get back down to under 200 pounds

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    October weight loss: up 3.1 pounds
    November weight loss: up .6 pounds

    🎄December:
    1: 203.4– Time to get all gears going. I’ve been really good getting on the scale everyday, but I have a hard time with consistent logging.
    I’ve noticed that it’s easier on the computer than the phone, so my goal for December is to log every day.

    2: 203.5– logged for breakfast… it’s the very beginning of getting back into logging, so I’ll take that as a win. Baby steps.

    3: 201.6 not sure what happened… but I’ll take it. I weigh myself 4x then take the average… so we’ll see what happens tomorrow.

    4: 203.6–there is the bounce back. It’s all good though. Taking carrots to work as my crunchy snack today, along with soup and salad. My goal is to log everything today. Happy Monday!

    5: 201.3 I logged everything and it felt great!
    Let go for 2 in a row.

    6: 202.3 Day 2 of logging is complete! Let’s do 3!

    7: 202.5 Day 3 complete. It wasn't pretty but it was logged! Day 1 of exercise. Up to the Beat fitness by Gina B on YouTube is my go to exercise.

    8: 202.6 Day 4 of logging and day 2 of exercise. Starting healthy routines for 2024 now. Now to get my snacking under control!😉

    9: 202.8 Day 5 of logging and my snack monster 👿 is in overdrive… fighting the logging…but I know this is what I need to do to get and stay below 200 pounds. It takes me a good month to get everything in sync… logging, staying at or below calories, and exercise. December won’t be pretty, but I’m happy to be creating healthy routines.

    10: 202.5 Day 6 of logging.

    11: 203.6 Day 7 of logging. Lots of salty foods yesterday. Time to whip up a big salad for lunch… and take some clementines.
    Finished up Christmas decorating with the family last night.

    12: 203.6 Day 8 of logging and trying to let go of guilt with snacking. Setting up healthy habits for 2024.

    13: 203.8 Day 9 of logging and as you can see, my brain is fighting it. I need to start listening harder to my stomach instead of my brain when it comes to food. Working on getting it back into check. All part of the process.

    I will be posting the 🌺🌼2024–52 Week Challenge🌼🌺 New Year/Healthier You challenge closer to January along with our continued monthly challenges. I’m so happy you’re all on board for 2024!

    Jill 🥰
  • andreajlnhe
    andreajlnhe Posts: 250 Member
    Hello, I'm a busy mom and this is my 4th month with this group. I am slowly working my way to my goal weight.

    My goal for December is to not get derailed by Christmas! This will be a challenge, because I love to eat ALL the Christmas cookies from December 25-early January. My goal will be to log from December 27-31, in addition to checking in daily.

    Start weight September 1: 141.0 lbs

    December start weight: 128.2 lbs
    December goal: 126.6 lbs Considering Christmas, I want to be conservative with my goal, but I want to still have an overall loss for the month.

    December 1: 128.2 I logged 🎄
    December 2: 129.2
    December 3: 128.8
    December 4: 129.4 I logged 🎄 Had extremely busy days on the 1st & 2nd; went out to dinner at a restaurant; and have had some hormonal issues with my cycle starting. Hopefully this is the worst of the gain. Now I can get back to my calorie goal & logging.
    December 5: 129.4 I logged 🎄
    December 6: 128.6
    December 7: 128.8 I logged 🎄
    December 8: 128.4 I logged 🎄 Lately I have found it very tough to make my calorie goal. Gotta just keep trying every day.
    December 9: 127.4 I logged 🎄 Yesssss! Yesterday it wasn't hard to reach my calorie goal. I had a big breakfast and then lots of protein in the afternoon. Maybe that had something to do with it. Or, maybe I'm getting used to my calorie goal again.
    December 10: 127.6
    December 11: 126.8 Woo-hoo; very happy with today's weight. I have not felt very good the last couple days; decided to take the day off from logging yesterday, but I was careful not to overindulge.
    December 12: 127.8 I logged 🎄 Didn't feel so good yesterday either! Logging went by the wayside. I really think it's hormonal. I think I'm feeling better today; my goal is to log successfully today.
    December 13: 127.8
    December 14:
    December 15:
    December 16:
    December 17:
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Nov 30): 181.4
    Goal: 177.4 (Four lb Loss)
    Actual Ending Weight: xxxxx

    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    12/01-181.4-(Trend Weight 181.9)-

    12/02-181.4-(Trend Weight 181.9)-

    12/03-182.0-(Trend Weight 181.9)-

    12/04-181.0-(Trend Weight 180.8)-

    12/05-180.6-(Trend Weight 181.7)-

    12/06-179.4-(Trend Weight 181.4)-

    12/07-179.2-(Trend Weight 181.2)-

    12/08-179.0-(Trend Weight 181.0)-

    12/09-179.6-(Trend Weight 180.9)-

    12/10-179.6-(Trend Weight 180.7)-

    12/11-178.8-(Trend Weight 180.6

    12/12-178.2-(Trend Weight 180.3)- I shed so much water yesterday and throughout the night that I wouldn’t be surprised if I am dehydrated. I guess the old ticker finally decided to push it all through. So I’ve had very little sleep last night and the scale is probably falsely down and may show an uptick tomorrow because today will be water, water, water. I am beginning a Christmas wrapping marathon today if all goes well and my water bottle will be near me at all times. I am somewhat better with the respiratory illness, but still not 100%. Definitely dizzy still and coughing. I was too afraid to try to walking video yesterday, afterall. Maybe today?

    12/13-178.8-(Trend Weight 180.2)- I expected an uptick today since I was so dehydrated yesterday but…. Whoa Nelly! It was a good day yesterday. Diet was on point although I had a difficult time fitting all my calories in (and macros too). I think I simply started eating too late in the day and ended up not fitting in all my pre-logged food. I was smack dab in the middle of a wrapping marathon and was determined to get a lot of it done. Still so much more to go but I’m happy with what I accomplished. I did manage to fit in a bit of exercise too. I’ll mark the day up to success, even if the scale disagreed. I have a stingy Grinch scale I think.

    12/14-xxxxx-(Trend Weight xxxxx)-

    12/15-xxxxx-(Trend Weight xxxxx)-

    12/16-xxxxx-(Trend Weight xxxxx)-

    12/17-xxxxx-(Trend Weight xxxxx)-

    12/18-xxxxx-(Trend Weight xxxxx)-

    12/19-xxxxx-(Trend Weight xxxxx)-

    12/20-xxxxx-(Trend Weight xxxxx)-

    12/21-xxxxx-(Trend Weight xxxxx)-

    12/22-xxxxx-(Trend Weight xxxxx)-

    12/23-xxxxx-(Trend Weight xxxxx)-

    12/24-xxxxx-(Trend Weight xxxxx)-

    12/25-xxxxx-(Trend Weight xxxxx)-

    12/26-xxxxx-(Trend Weight xxxxx)-

    12/27-xxxxx-(Trend Weight xxxxx)-

    12/28-xxxxx-(Trend Weight xxxxx)-

    12/29-xxxxx-(Trend Weight xxxxx)-

    12/30-xxxxx-(Trend Weight xxxxx)-

    12/31-xxxxx-(Trend Weight xxxxx)-
  • ozdeelite
    ozdeelite Posts: 448 Member
    Oh dear - ate a lot of chocolate yesterday. Not very healthy lol 😂 . I’m pretty sure my tummy troubles are from the water so buying bottled water. Off travelling from 18th. Going to QLD then my mums so not sure if I will weigh in daily. I will probably bring my scales with me to keep track of my weight and keep me sensible!



    December start: 112.2kg
    December goal: 110

    December 1. 112.2kg
    December 2. 112.8kg
    December 3. 112.6kg
    December 4. 112.2 kg
    December 5. 112.3 kg
    December 6. 112.4 kg
    December 7. 112kg
    December 8. 112.1kg
    December 9. 113.1kg 😥
    December 10: 112.5kg
    December 11: 111.3kg ⭐️
    December 12: 111kg 🌟
    December 13: 110.4kg 🙀
    December 14: 111.3kg 🌟
    December 15:
    December 16:
  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    🤶🎄My Goals for December🎄🤶

    ⚖️ Lose 4 pounds (always my goal) - Will be tough this month, but am keeping it anyway
    17K steps daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 💦
    Highest Weight 228
    November Ending Weight 164.6

    Dec 1: 164.8 📝 🥗 💪 🧘‍♀️ Hello December!
    Dec 2: 165 👣 📝 🥗 🧘‍♀️ 💦 My first holiday event this weekend. Greg and I are off to Newport, RI. We go every year this time of year. It is a city set on an island in Rhode Island. Really cute shops, great restaurants. They decorte the city for Christmas. We go and see the lights, do some shopping and our annual "Taste of Newport". We usually go to 5 different restaurants (Lunch, Appetizer, Dinner, Dessert and BF the following morning), and plenty of drinks with that. This will be the first year that I'm going since I started this weight loss journey. I am going to enjoy myself, but also going to try to curb that this year. We are thinking - just small plates for each and and/or sharing. I won't be weighing tomorrow, but will be back Monday AM to catch up.
    Dec 3: DNW 👣
    Dec 4: 167.2 👣 It could have been a lot worse. We had a wonderful time - back at it today. Hoping it comes off as quickly as the Thanksgiving gain did. Here is a picture of us on the balcony of our room - sunset and harbor in background. It was a beautiful day - almost 50 degrees.
    Dec 5: 166.8 👣 📝 Bingo night with Mom, got home and was ravinous. Don't know why but the late night binge took place and I ate over my calorie range. It will probably show up on the scale tomorrow.
    Dec 6: 166.8 👣 📝 🥗 🧘‍♀️ 💦
    Dec 7: 165.8 👣 📝 🥗 💦 Trying to get back to my low before our next event on the 16th. It's getting there slowly. Took a 5 mile walk at the beach yesterday - love the smell of the salt water. We were practically the only ones there - Monty had a wonderful time. Came home, did a little xmas shopping.
    Dec 8: 164.8 📝 🥗 💦 Almost there! Rest day. Monty went to the groomer; thought we would wait for him to get home before we took out walk - but it took ALL day - he was gone for 6 hours. Apparently they had some kind of problem with another customer - so they did them first. I wasn't too happy. We skipped the walk. He does look nice though.
    Dec 9: 164.6 😁👣 📝 🥗 💦 Made it back to my low!
    Dec 10: 164 😁👣 📝 🥗 💪 💦 Woo Hoo! Quiet day yesterday - decorated the outside for xmas, wrapped some presents. My normal workout routine. Today it is supposed to rain all day - so no walks outside. I have to do it on the treadmill - Ugh! I can never do the 5.5 miles straight on the treadmill (my normal morning walk). I have to break it up into 2 miles stretches - gets way to boring for me. Yes - I do watch TV why I'm doing it - but just not the same as being outside. Maybe do some "Get Fit with Rick" routines to get some of the time in.
    Dec 11: 163.6 😁👣 (aka ddainiak) I changed my name! Very happy to see a loss because I was not on plan yesterday. I have a few drinks and when I do that I give in to my temptations. Feel lousy this morning.
    Dec 12: 164 👣 📝 I walked and logged, but got into the goodies last night so went a bit over my limit. Not by much, but over!
    Dec 13: 163.6 📝 🥗 I did walk yesterday, but didn't make my 17K goal. I guess I'll call it my rest day (wasn't planning on it). I have been terrible with the water - will concentrate on that today.

    Dec 14: 164.2 👣 Bong! Bong! But it is what I expected today. I was off plan all day - been a tough week for me to stick to it. I need to get it together for the next couple days - friends Christmas party on Saturday where I know I will overdo it a bit. My committment - get it all done for the next two days!
  • iLive2Walk
    iLive2Walk Posts: 5,397 Member
    @Melwillbehealthy So glad you had a great turnout. Isn't it amazing to see how far you have come. When I focus on the day to day swings it's so hard to see the whole picture. Fifty pounds in a year is fabulous! 😁

    @Rh1aB1a I'm with you! Let's kick 164's ---! 😉

    @deepwoodslady You have been doing so well lately. You should be happy - give the Grinch scale a raspberry.
    v3ywk58eo15r.gif

    @StirredIntention For your self care - you have a ball a yarn. Are you knitting or crocheting? What are you making?
  • jm216
    jm216 Posts: 3,964 Member
    edited December 2023
    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for December🎄 :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily/ Move daily
    Get back down to under 200 pounds

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    October weight loss: up 3.1 pounds
    November weight loss: up .6 pounds

    🎄December:
    1: 203.4– Time to get all gears going. I’ve been really good getting on the scale everyday, but I have a hard time with consistent logging.
    I’ve noticed that it’s easier on the computer than the phone, so my goal for December is to log every day.

    2: 203.5– logged for breakfast… it’s the very beginning of getting back into logging, so I’ll take that as a win. Baby steps.

    3: 201.6 not sure what happened… but I’ll take it. I weigh myself 4x then take the average… so we’ll see what happens tomorrow.

    4: 203.6–there is the bounce back. It’s all good though. Taking carrots to work as my crunchy snack today, along with soup and salad. My goal is to log everything today. Happy Monday!

    5: 201.3 I logged everything and it felt great!
    Let go for 2 in a row.

    6: 202.3 Day 2 of logging is complete! Let’s do 3!

    7: 202.5 Day 3 complete. It wasn't pretty but it was logged! Day 1 of exercise. Up to the Beat fitness by Gina B on YouTube is my go to exercise.

    8: 202.6 Day 4 of logging and day 2 of exercise. Starting healthy routines for 2024 now. Now to get my snacking under control!😉

    9: 202.8 Day 5 of logging and my snack monster 👿 is in overdrive… fighting the logging…but I know this is what I need to do to get and stay below 200 pounds. It takes me a good month to get everything in sync… logging, staying at or below calories, and exercise. December won’t be pretty, but I’m happy to be creating healthy routines.

    10: 202.5 Day 6 of logging.

    11: 203.6 Day 7 of logging. Lots of salty foods yesterday. Time to whip up a big salad for lunch… and take some clementines.
    Finished up Christmas decorating with the family last night.

    12: 203.6 Day 8 of logging and trying to let go of guilt with snacking. Setting up healthy habits for 2024.

    13: 203.8 Day 9 of logging and as you can see, my brain is fighting it. I need to start listening harder to my stomach instead of my brain when it comes to food. Working on getting it back into check. All part of the process.

    I will be posting the 🌺🌼2024–52 Week Challenge🌼🌺 New Year/Healthier You challenge closer to January along with our continued monthly challenges. I’m so happy you’re all on board for 2024!

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for December🎄 :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily/ Move daily
    Get back down to under 200 pounds

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    October weight loss: up 3.1 pounds
    November weight loss: up .6 pounds

    🎄December:
    1: 203.4– Time to get all gears going. I’ve been really good getting on the scale everyday, but I have a hard time with consistent logging.
    I’ve noticed that it’s easier on the computer than the phone, so my goal for December is to log every day.

    2: 203.5– logged for breakfast… it’s the very beginning of getting back into logging, so I’ll take that as a win. Baby steps.

    3: 201.6 not sure what happened… but I’ll take it. I weigh myself 4x then take the average… so we’ll see what happens tomorrow.

    4: 203.6–there is the bounce back. It’s all good though. Taking carrots to work as my crunchy snack today, along with soup and salad. My goal is to log everything today. Happy Monday!

    5: 201.3 I logged everything and it felt great!
    Let go for 2 in a row.

    6: 202.3 Day 2 of logging is complete! Let’s do 3!

    7: 202.5 Day 3 complete. It wasn't pretty but it was logged! Day 1 of exercise. Up to the Beat fitness by Gina B on YouTube is my go to exercise.

    8: 202.6 Day 4 of logging and day 2 of exercise. Starting healthy routines for 2024 now. Now to get my snacking under control!😉

    9: 202.8 Day 5 of logging and my snack monster 👿 is in overdrive… fighting the logging…but I know this is what I need to do to get and stay below 200 pounds. It takes me a good month to get everything in sync… logging, staying at or below calories, and exercise. December won’t be pretty, but I’m happy to be creating healthy routines.

    10: 202.5 Day 6 of logging.

    11: 203.6 Day 7 of logging. Lots of salty foods yesterday. Time to whip up a big salad for lunch… and take some clementines.
    Finished up Christmas decorating with the family last night.

    12: 203.6 Day 8 of logging and trying to let go of guilt with snacking. Setting up healthy habits for 2024.

    13: 203.8 Day 9 of logging and as you can see, my brain is fighting it. I need to start listening harder to my stomach instead of my brain when it comes to food. Working on getting it back into check. All part of the process.

    I will be posting the 🌺🌼2024–52 Week Challenge🌼🌺 New Year/Healthier You challenge closer to January along with our continued monthly challenges. I’m so happy you’re all on board for 2024!

    14: 205 😔 My husband tested positive for Covid yesterday. His las Covid booster was around Halloween this year so we’re hoping it’s mild. The kids and I all tested negative.

    Jill ☕️
  • zukppi75
    zukppi75 Posts: 80 Member
    Updating...
    |     Day    | kg: morning | Cal totals | Cal remaining |
|:----------:|:-----------:|:----------:|--------------:|
| Mon Dec 11 |    123.6    |    1945    |          -107 |
| Tue Dec 12 |    122.1    |    1954    |          -105 |
| Wed Dec 13 |    121.6    |    1627    |            23 |
| Thu Dec 14 |    120.9    |            |               |
  • zukppi75
    zukppi75 Posts: 80 Member
    edited December 2023
    @iLive2Walk Haha! That's very nice of you.
    For a quick glance just double it.
  • sands4
    sands4 Posts: 190 Member
    December start weight: 164.6
    December goal weight:
    Ultimate goal weight:

    Dec 1 164.6
    Dec 2 163.4
    Dec 3 164 I’m finding if I have starchy carbs for dinner my weight goes up even when I plan and stay in my 1200 calories, changing now
    Dec 4 164
    Dec 5 163,8
    Dec 6 163.6
    Dec 7 163
    Dec 8 162.6
    Dec 9 162.6 I’ll be away from my scale until dec 13 163
    Dec 13 163 I’m very happy with today’s weigh in. Being away from my kitchen and the scale for 4 days.
    Dec 14 162.6
  • jspecies11
    jspecies11 Posts: 1,192 Member
    Hi all. I’m joining late but looking for to some self imposed discipline this month. I retire at the end of the month and want to be in the best health possible. Process: log food with mindful eating, limit alcohol to weekend minimum, strength train 5x/week, increase water intake. 70 yo female 5’5”
    12/4 129.2#
    12/5 129.4#
    12/6 129.8#
    12/7 129.6#
    12/8 129.8#
    12/9 DNW under the weather
    12/10 129.2#
    12/11 129.2#
    12/12 128.8#
    12/13 128.4#
    12/14 129.0#

Categories