December 2023 Maintainers' Check-in
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missperfectpitch
Posts: 580 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Week ending:
Dec 2:
Dec 9:
Dec 16:
Dec 23:
Dec 30:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Week ending:
Dec 2:
Dec 9:
Dec 16:
Dec 23:
Dec 30:
Successes/struggles of the week:
1
Replies
-
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
2022
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Week of:
Dec. 4: 114.0
Success: Having the doctor say I need to exercise did motivate me. I walked every day except Sunday (rest day).
Struggle: It's not easy getting the walks in. Lots to do this time of year. Lucky for me, the weather was clear.
Struggle:2 -
Monday Dec 4th, I'm away on holiday, no scales.
We get home on Friday, hope the weigh-in next Monday is not too bad.0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for September 2022: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Week ending:
Dec 2: 116.9 (trending 116.7)
Dec 9:
Dec 16:
Dec 23:
Dec 30:
Successes/struggles of the week: Coming off a vacation, Thanksgiving, and my birthday weekend, my weight is very high right now, which isn't great. Hoping to get back down again before Christmas, but we'll see how successful that is as I tend to go up pretty fast with water weight retention, high calorie meals, etc. but it always takes at least a week or so to drop down again. Successes - I got 25k steps a couple of days ago, and have been making progress with walks with weighted vest (up to 20 lbs now).2 -
I've been maintaining 198lbs for 3 months now. I tried to build some muscle but it has been difficult. My maintenance is 3,900 calories. Eating 4,200+ gets old. My insomnia keeps me from recovering as well.1
-
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
2022
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Week of:
Dec. 4: 114.0
Dec, 11: 114
Success: Maintaining weight even though I had several days off my eating plan. Was able to do a Zumba video for the first time since my injury in September.
Struggle: It's not easy getting exercise in. Lots to do this time of year. I do believe it should be a priority. It's just not easy to follow through.2 -
December 2023
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight recorded for October: 49.4 kg (109 lb)
Average weight recorded for November: 49.3 kg (109 lb)
Average weight for 2023 so far: 49.5 kg
Dec 4th: Away from home – no scales
Dec 11th: 50.0 kg (trend 50.4 kg)
Dec 18th:
Dec 25th:
Successes/struggles:
Two weeks away from home, being mindful but still enjoying some cake, ice cream, and beer. I did get lots of walking done and some swimming in the hotel pool. Saturday weigh-in was 50.6 kg (up from 49 kg just before I left), so not too much damage done, still within my maintenance range, and probably still holding some fluid retention from the flight home.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for September 2022: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Week ending:
Dec 2: 116.9 (trending 116.7)
Dec 9: 117.6 (trending 117)
Dec 16:
Dec 23:
Dec 30:
Successes/struggles of the week: Still above my range from the indulgences of the past couple of weeks catching up to me, but working on it. I'm still working my way through high-sodium and high-calorie leftovers, which doesn't help with water weight retention. Have gotten in 21.5k steps a couple of days ago, and will try for a lot of steps tomorrow and over the weekend as well.0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight Week of...
Nov 27 - Dec 3 ............................. 155.5
Dec 4 - Dec 10 .............................. 155.9
Dec 11 - Dec 17 .............................. 151.3
Dec 18 - Dec 24 ...........................
Dec 25 - Dec 31 ...........................
Success of the week: Back not only in absolute maintenance range, but in ideal range.
Struggle of the week: It wasn't only a rhinovirus.
1 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
2022
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Week of:
Dec. 4: 114.0
Dec, 11: 114.0
Dec. 18: 113.0
Success: Logged my food and went on my 1/2 hour walks on 5 days.
Struggle: I have to give myself serious talks to convince myself to go on those walks when I have so many other things to do.
Note: I broke my collarbone in Sept and my weight has been under goal ever since even though I wasn't exercising as much and eating more. Looking at the internet, it said that it takes more food especially protein when healing a bone. Interesting.1 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight recorded for October: 49.4 kg (109 lb)
Average weight recorded for November: 49.3 kg (109 lb)
Average weight for 2023 so far: 49.5 kg
Dec 4th: Away from home – no scales
Dec 11th: 50.0 kg (trend 50.4 kg)
Dec 18th: 49.6 kg (trend 49.9 kg)
Dec 25th:
Successes: Happy with the drop since returning from holiday.
Struggles: None really, just getting back into the routines.
@425Recess, I found that I needed to eat more – especially protein – after my hip replacement op. I was reliant my boyfriend’s cooking, and I ate quite a lot more than usual without gaining weight.
1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from 2023 (12 months):
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023:
Average weight Week of...
Nov 27 - Dec 3 ............................. 155.5
Dec 4 - Dec 10 .............................. 155.9
Dec 11 - Dec 17 .............................. 151.3
Dec 18 - Dec 24 ........................... 154.5
Dec 25 - Dec 31 ...........................
Success of the week: Got back to the gym for some strength training and swimming. Kept weight in maintenance range. Got through a bout of DOMS that was the most intense and longest lasting that I can remember.
Struggle of the week: I thought I had dialed the weights way back since it had been a while, but apparently not enough. DOMS kept me from doing anything but swim and sauna for five days. Holiday hours mean I can't go back until Tuesday. Watched the scale go up as muscle repair was in progress, but this was also a success because I knew it was temporary.
0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
2022
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Week of:
Dec. 4: 114.0
Dec, 11: 114.0
Dec. 18: 113.0
Dec. 26: 115.0
@lesdarts180, thanks for the confirmation. It seemed to be true but I was surprised.
Success: I got a new bathroom scale and was worried that it would show higher than my very old scale but the weight was the same on both. The new scale measures in tenths of a pound while the old one measured in halves of a pound. Interesting that the first two days on the new scale, my weight was exactly 115.0 (my goal weight). I like this scale.
Struggle: I didn't well as far as tracking and exercising. It was a hectic week. Hopefully, it will be calmer this week and I do better.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for September 2022: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Week ending:
Dec 2: 116.9 (trending 116.7)
Dec 9: 117.6 (trending 117)
Dec 16: 117.6 (trending 117.3)
Dec 23: 117.2 (trending 117.2)
Dec 30: 117.3 (trending 117.3)
Successes/struggles of the week: It was not a great month weight wise between holidays and not finding time to work out much due to being busy at work. Will be making more of an effort next month to find more time for longer/more effort workouts and to cut back on eating out as much.1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 151.9
Average weight recorded from 2023 (12 months): 154.5
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023: 154.7
Average weight Week of...
Nov 27 - Dec 3 ............................. 155.5
Dec 4 - Dec 10 .............................. 155.9
Dec 11 - Dec 17 .............................. 151.3
Dec 18 - Dec 24 ........................... 154.5
Dec 25 - Dec 31 ........................... 156.2
Success of the week: Gave myself permission to drive to the coast to enjoy some 30-foot swell rolling up and crashing onto the cliffs. Watched from a safe distance.
Struggle of the week: Ending the year above maintenance range, but not by much, so it's back to it. My weekly average weight the last week of 2023 is about six pounds higher than the same time one year ago. Oops.
0 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight recorded for October: 49.4 kg (109 lb)
Average weight recorded for November: 49.3 kg (109 lb)
Average weight for 2023 so far: 49.5 kg
Dec 4th: Away from home – no scales
Dec 11th: 50.0 kg (trend 50.4 kg)
Dec 18th: 49.6 kg (trend 49.9 kg)
Dec 25th: 50.2 kg (trend 49.9 kg)
I just realised I didn't enter the final December weigh-in.
Happy with the way things have gone this year - lots of holidays, days out, etc, but weight stayed within my maintenance range.
1
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