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Took a while
bgt0990
Posts: 2 Member
On 2014-01-20 I started here at 385lbs. Today I hit 285, down 30lbs since Oct. Many restarts over the years but I love that MFP has kept track of this. Low sodium seems to be key for me. If I keep that goal then the calories and everything else fall into place.
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I have a 100 lb. weigh loss goal myself. I started at 305, I have lost 13 lbs. so far working with a holistic health specialist. We made nutritional changes to my diet, and I am listening to him...and it is working! This is very exciting for me, because the scale hasn't moved other than 'up' in the last three years. I gained 25 lbs. during the pandemic, and I was already overweight to begin with! So once I lose this covid weight I want to keep going and for once in my life just feel healthy!5
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On 2014-01-20 I started here at 385lbs. Today I hit 285, down 30lbs since Oct. Many restarts over the years but I love that MFP has kept track of this. Low sodium seems to be key for me. If I keep that goal then the calories and everything else fall into place.
Wow! Talk about tenacity, perseverance, stick-to-it-iveness. You've got it all. Gives me hope. I've run out of steam. But maybe I'll just stick around a little longer.1
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