Just Give Me One Month - December 2023

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Replies

  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
  • once_mas
    once_mas Posts: 160 Member
    Thanks @ManifestingToday

    Ultimate Goal Weight: 59kg | SW=75.2kg |
    CW=74.7kg

    Goal: log+10k steps for 30 days

    Dec 5: 75.2kg
    Dec 11: 74.7kg
  • cory17
    cory17 Posts: 1,513 Member
    Heaviest Weight: 245 | Ultimate Goal Weight: 165
    Starting Weight 2023 208 ish | Sep 2023: |

    Dec Goals: low 180s
    End month at lower weight that sticks | | Gym at least 40 min weekdays | Water

    Dec 1 183.8
    Dec 2 184.8
    Dec 3 186.4
    Dec 4 187.2 Aaarrgh another cycle - and I know why!! Too much access over the weekends, not enough water, and sodium, and I'd like to eat things that aren't just green. So time to buckle down, the sacrifice is worth it.
    Dec 5 186.4 I now know Stonefire breadsticks are off limits.
    Dec 6 184.2
    Dec 7 183.0
    Dec 8 183.6
    Dec 9 182.6
    Dec 10 185.6
    Dec 11 186.6 Two work luncheons this week. Need to plan ahead and have meals ready for weekends.
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1 - I think this is cycle related, but we'll see.
  • cory17
    cory17 Posts: 1,513 Member
    Heaviest Weight: 245 | Ultimate Goal Weight: 165
    Starting Weight 2023 208 ish | Sep 2023: |

    Dec Goals: low 180s
    End month at lower weight that sticks | | Gym at least 40 min weekdays | Water

    Dec 1 183.8
    Dec 2 184.8
    Dec 3 186.4
    Dec 4 187.2 Aaarrgh another cycle - and I know why!! Too much access over the weekends, not enough water, and sodium, and I'd like to eat things that aren't just green. So time to buckle down, the sacrifice is worth it.
    Dec 5 186.4 I now know Stonefire breadsticks are off limits.
    Dec 6 184.2
    Dec 7 183.0
    Dec 8 183.6
    Dec 9 182.6
    Dec 10 185.6
    Dec 11 186.6 Two work luncheons this week. Need to plan ahead and have meals ready for weekends.
    Dec 12 185.4
    Dec 13
    Dec 14
  • cory17
    cory17 Posts: 1,513 Member
    Heaviest Weight: 245 | Ultimate Goal Weight: 165
    Starting Weight 2023 208 ish | Sep 2023: |

    Dec Goals: low 180s
    End month at lower weight that sticks | | Gym at least 40 min weekdays | Water

    Dec 1 183.8
    Dec 2 184.8
    Dec 3 186.4
    Dec 4 187.2 Aaarrgh another cycle - and I know why!! Too much access over the weekends, not enough water, and sodium, and I'd like to eat things that aren't just green. So time to buckle down, the sacrifice is worth it.
    Dec 5 186.4 I now know Stonefire breadsticks are off limits.
    Dec 6 184.2
    Dec 7 183.0
    Dec 8 183.6
    Dec 9 182.6
    Dec 10 185.6
    Dec 11 186.6 Two work luncheons this week. Need to plan ahead and have meals ready for weekends.
    Dec 12 185.4
    Dec 13 185.8
    Dec 14
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3 - Hoping this comes down over the next few days.
  • jennigerding19
    jennigerding19 Posts: 305 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug, Sept, Oct sw 188
    Nov sw 189
    Dec 1 sw, Dec gw 185

    Dec 1 188 we are getting crazy busy at work for the holidays so hoping that will help to move more and less eating. Even though my works motto seems to be a fed employee is a happy employee. lol.
    Dec 8 189 ugh. Maybe pms. Idk. I feel like I never sit down and with doing IF and working late I only eat twice a day so idk what’s up.
    Dec 15 190. Knew it would be high because of sodium from five guys for my sons bday dinner.
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
  • dutchgirl188
    dutchgirl188 Posts: 33 Member
    SW: 224
    CW: 213.6
    1st GW: 208 (then I will no longer be obese according to BMI calculator)
    My goal this month is to lose 2 lbs per week, keep tracking everything, and keep working out 4-5 days per week. This is going to be a very busy month with all of the Christmas parties, Work parties, Christmas, and then my daughter's 8th birthday party! 🎂

    Dec 1st: 213.6
    Dec 8th: 211.6 Yay!!
    Dec 15th: 210.0 🤗
    Dec 22nd:
    Dec 29th:
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW - Just feeling blah and couldn't face the scale this morning. Putting that out here to show hey, some days, it's ok to just say no. <3 Have a great Saturday, everyone.
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Back to it tomorrow, after a few days away. Hope everyone is having a good start to the week!
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Heaviest Weight: 221 | Ultimate Goal Weight: 165
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
    Dec 21: 207.8
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    edited December 2023
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
    Dec 21: 207.8
    Dec 22: 207.7 - Happy Friday, everyone. ✨
  • dutchgirl188
    dutchgirl188 Posts: 33 Member
    SW: 224
    CW: 213.6
    1st GW: 208 (then I will no longer be obese according to BMI calculator)
    My goal this month is to lose 2 lbs per week, keep tracking everything, and keep working out 4-5 days per week. This is going to be a very busy month with all of the Christmas parties, Work parties, Christmas, and then my daughter's 8th birthday party! 🎂

    Dec 1st: 213.6
    Dec 8th: 211.6
    Dec 15th: 210
    Dec 22nd: 208.8
    Dec 29th:
    I hope you all are doing well and have a wonderful Christmas!
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    edited December 2023
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    December Goals:
    Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
    Dec 21: 207.8
    Dec 22: 207.7
    Dec 23: 206.9
    Dec 24: 207.7

    Look at all that progress @dutchgirl188! Way to go!
    Wishing everyone that celebrates a very merry Christmas!
  • jennigerding19
    jennigerding19 Posts: 305 Member
    Merry Christmas! Happy Holidays!
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
    Dec 21: 207.8
    Dec 22: 207.7
    Dec 23: 206.9
    Dec 24: 207.7
    Dec 26: 209.3
    Dec 27: 207.7
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
    Dec 21: 207.8
    Dec 22: 207.7
    Dec 23: 206.9
    Dec 24: 207.7
    Dec 26: 209.3
    Dec 27: 207.7
    Dec 28: 208.6 Just riding the roller coaster. Things are evening out as the cookies and extras go away. :) Hope you're all having a good week!
  • jennigerding19
    jennigerding19 Posts: 305 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug, Sept, Oct sw 188
    Nov sw 189
    Dec 1 sw, Dec gw 185

    Dec 1 188 we are getting crazy busy at work for the holidays so hoping that will help to move more and less eating. Even though my works motto seems to be a fed employee is a happy employee. lol.
    Dec 8 189 ugh. Maybe pms. Idk. I feel like I never sit down and with doing IF and working late I only eat twice a day so idk what’s up.
    Dec 29 193 :( hopefully it will go down quick
  • dutchgirl188
    dutchgirl188 Posts: 33 Member
    SW: 224
    CW: 213.6
    1st GW: 208 (then I will no longer be obese according to BMI calculator)

    Dec 1st: 213.6
    Dec 8th: 211.6
    Dec 15th: 210
    Dec 22nd: 208.8
    Dec 29th: 208.8
    I definitely splurged on Christmas and overate on 2 other days. I am proud of myself that I am still working out hard at the gym and that I am not eating every sweet treat in sight like I have done for years!
    Happy New Year everyone! Thank you for being here and being so supportive. It really means a lot to me.
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
    Dec 21: 207.8
    Dec 22: 207.7
    Dec 23: 206.9
    Dec 24: 207.7
    Dec 26: 209.3
    Dec 27: 207.7
    Dec 28: 208.6
    Dec 29: 208.1
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    @jennigerding19 , @dutchgirl188 , and anyone else still hanging in there during the holidays - congrats on still logging food, working out, tracking weight and goals. I'm glad we can all be here to support each other.

    I'll have the January thread posted in the next day or so, and will post the link here so we can find it easily. :)
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
    Dec 21: 207.8
    Dec 22: 207.7
    Dec 23: 206.9
    Dec 24: 207.7
    Dec 26: 209.3
    Dec 27: 207.7
    Dec 28: 208.6
    Dec 29: 208.1
    Dec 30: 206.6
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    edited December 2023
    🎉 Our January 2024 tracker thread is live: https://community.myfitnesspal.com/en/discussion/10906099/️-just-give-me-one-month-january-2024#latest

    See you over there tomorrow to begin posting for 2024! ✨
  • ManifestingToday
    ManifestingToday Posts: 638 Member
    Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 |

    Dec 1: 205.3
    Dec 2: 205.1
    Dec 3: 205.9
    Dec 4: 207.1
    Dec 5: 207.0
    Dec 6: 207.8
    Dec 7: 206.7
    Dec 8: 206.4
    Dec 9: 207.0
    Dec 10: 208.3
    Dec 11: 207.8
    Dec 12: 208.1
    Dec 13: DNW
    Dec 14: 209.3
    Dec 15: 208.7
    Dec 16: DNW
    Dec 19: 208.0
    Dec 21: 207.8
    Dec 22: 207.7
    Dec 23: 206.9
    Dec 24: 207.7
    Dec 26: 209.3
    Dec 27: 207.7
    Dec 28: 208.6
    Dec 29: 208.1
    Dec 30: 206.6
    Dec 31: I overslept and was running late this morning, and got dressed and had coffee before I realized I didn't weigh in. 🤦 So I'll have to leave 206.6 as my ending weight for 2023. Thank you to everyone that continues to check in on this thread and support each other. Have a safe & happy evening celebrating the close of 2023, and wishing you all the best for 2024! ✨🎊

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