What Mini Goal is motivating you right now!

stegeem · January 8

Get to 102kg by the end of the month

stegeem · January 8

Track every day this month

spirittrail · January 10

My mini goal is to make monthly fitness goals.....really listen and work WITH my body, not on it....to determine what it needs. It may need something kind like walking or yoga....or it may feel strong and need weights or TRX. As long as I am present with the exercise...the goal is to keep physically active.

dxcj4life · January 10

Reverse diabetes.

spirittrail · January 10

spirittrail wrote: »

My size 10/M clothes are so comfortable to wear now. I can sit, walk for long periods, Squat....basically...do ALL the moves! Most importantly....it's my new normal. My old eating habits are completely foreign and I have had great success with the steady,slower approach. My next "mini goal" is size 8 in the Spring....March. Size 6 in the Summer...July. That's the smallest I have been and that was in 2020. Once I get there again, I may consider a Size 4. 😀

I knew I had posted this somewhere in here not that long ago!!! 😀 This is from just SIX weeks ago, November. I had reached my goal of getting back into my size 10 and M clothes. Still maintaining over the Christmas season.....I wore my beautiful burgundy cocktail dress in size 10 with a strapless bra.
My "mini goal" is to continue doing what has worked for me in 2023! A consistent, focused approach. My updated size goals are now Size 8 for June. Size 6 for November. Two more sizes this year! (I had comfortably worn a size 14 cocktail dress during festive season 2022).

stegeem · January 11

Get back on track!!!

HungryCatapilar24 · January 11

Completing this 8 week exercise programme and staying consistently active

VixRouth · January 11

I want to be a size 8 (on my bottom half) for my holiday later this year. I have never been a size 8 in my adult life (but then I have never been a size 10 either!) and I want to feel like good in a bikini!

Godisgood080721 · January 11

My mini goal is to increase my steps to 6,00 per day. I work a desk job and most days only get 2,000-3,000.

Smallc10 · January 11

I need new summer clothes and I would like them to be in the next size down! I'm very close!

Toronto6fan · January 11

fitting in to my jeans, right now they're wearable but still a bit too tight.

creationscrown · January 12

Reducing my back pain!!

stegeem · January 12

Start getting up by 5:30am everyday and walk!

takinitalloff · January 12

creationscrown wrote: »

Reducing my back pain!!

I highly recommend the book “Healing Back Pain” by Dr. John Sarno. I had debilitating back pain for years and this helped me fix it. Here’s an article about the book:
https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html

and the GoodReads page, with gazillions of reviews:
https://www.goodreads.com/en/book/show/144873

dangermouth498 · January 12

My mini goal is to be under 100kg have not weighed less than a 100 for about 7 years

cordalesmom · January 12

To get 7 pounds off by vacation time in May. I've been gaining and losing the same 7 pounds for over a month.

kurthess · January 13

This message is from 2015. Can you confirm if you made it into a size 8 as well? Were you able to maintain the size 8? I've been struggling with ups and downs in sizes. It's a battle to maintain one size.

Iseulte · January 14

My mini goal is to lose 8 pounds to get me firmly out of the obese category and into the overweight category.
5’2 F sw 172 cw 167 gw 115-120

SkyeRaynes · January 15

My mini goal is to get back into the size 18 clothes I wore comfortably before medications put me in the size 22 category. So about 20lbs to lose I think

NotGvnUp_EJ · January 15

Mini goal: Be more transparent with myself and my diary by logging "everything" I eat, even on bad days.

What Mini Goal is motivating you right now!

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