Nuts properties

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pinacolada7
pinacolada7 Posts: 9 Member
in Health and Weight Loss
Hello!!! Can someone help me telling me which type of nuts are the best for general health if I am trying to lose some kilos ?

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  • ddsb1111
    ddsb1111 Posts: 755 Member
    edited December 2023 Answer ✓
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    pinacolada7 wrote: »
    Hello!!! Can someone help me telling me which type of nuts are the best for general health if I am trying to lose some kilos ?

    How many calories do you need a day to lose .5 lbs a week?

    If they fit in your calorie goal then enjoy! But as you’ll see, they can use up your calories pretty quickly if you're not careful.

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  • Corina1143
    Corina1143 Posts: 2,936 Member
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    Even though the nutrients in different tree nuts are a little different, they're pretty close to the same.
    Peanuts aren't tree nuts, so they differ.
    So I say have a few of your favorite.
  • Lildarlinz
    Lildarlinz Posts: 276 Member
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    I absolutely loveeeeee redskin peanuts!

    But for 40g they are 260 something calories 😱😱 but I could eat a whole bag of them!

    Nuts are very calorific! But they are supposed to be good sources of fibre :) xx
  • PAPYRUS3
    PAPYRUS3 Posts: 13,259 Member
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    Have you considered seeds? Hemp Hearts are quite nutritious. Higher protein than almonds.

    They are tasty sprinkled on oatmeal/salads, etc.,

    But if you are trying to lose weight with a diet that supports this 'mission' there are lower-calorie great sources of nutrition (protein etc.,) items that would be more satiating.

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