😀😀😀***JANUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀

Options
enlightenme3
enlightenme3 Posts: 2,524 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀

I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick whatever unit suits you -- lbs, kg’s or stones.

Feel free to copy & paste the chart:

January Start Weight:
January Goal Weight:
Ultimate Goal Weight:

January 1:
January 8:
January 15:
January 22:
January 29:
January 31:



For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Best of luck to everyone - have fun! 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
«134567…18

Replies

  • mtaratoot
    mtaratoot Posts: 13,247 Member
    Options
    Happy New Year!!!!!
  • AylinSevinc
    AylinSevinc Posts: 1 Member
    Options
    I am in! Thanks for the motivation.
  • lamarmurray45
    lamarmurray45 Posts: 2 Member
    Options
    Count me in! I am new to this challenge!
  • tracey2ett9440
    tracey2ett9440 Posts: 1 Member
    Options
    I’m in! Thank you for your coaching and I am new also.

    January Start Weight:142.6
    January Goal Weight: 133
    Ultimate Goal Weight:124

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • GunjaChandna
    GunjaChandna Posts: 2 Member
    Options
    I’m IN!
    Excited to be a part of this challenge!

    January Start Weight:69 kg
    January Goal Weight: 67 kg
    Ultimate Goal Weight:60 kg

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • 3rdtimelosesit
    3rdtimelosesit Posts: 291 Member
    Options
    Thanks for continuing this year. I definitely need to buckle down in 2024. Was a yoyo in 2023 and ended up heavier at the end than at the start. But at least I kept off 26 lbs that I lost in 2022. This is going to be my year. My official weigh ins are on Saturdays so I will stick to that schedule.

    Start Weight:
    Goal Weight:

    Dec 30:
    Jan 6:
    Jan 13:
    Jan 20:
    Jan 27:
    Jan 31:
    Monthly weight drop:
    Total weight drop todate:
  • linette247
    linette247 Posts: 17 Member
    Options
    Im in! For a 2024 full of health and joy. Cheers 🥂 !
  • Jenisue888
    Jenisue888 Posts: 16 Member
    Options
    I'm doing this for me.

    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight:

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • millej238
    millej238 Posts: 24 Member
    edited December 2023
    Options
    January Start Weight: 73.4kg
    January Goal Weight: 71kg
    Ultimate Goal Weight: 62kg (-11.4kg to go!)

    Daily Goals:
    • Minimum 30 minutes exercise per day (treadmill / strength training)
    • Track and meet calorie / macro goals in MFP

    December 30:
    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • tslose
    tslose Posts: 414 Member
    Options
    January Start Weight: 200
    January Goal Weight:182
    Ultimate Goal Weight: 160

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • FatboyLo103
    FatboyLo103 Posts: 29 Member
    Options
    Cool, just what I need! Thanks for that.
    I am in.


    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight:

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • saybyebob
    saybyebob Posts: 37 Member
    Options
    Here's to a Healthy Happy New Year!

    January Start Weight: 282
    January Goal Weight: 279
    Ultimate Goal Weight: 199

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • cathyb60
    cathyb60 Posts: 305 Member
    Options
    January start weight: 223
    January goal weight: 219
    Ultimate goal weight: 190 (to start)

    January 6:
    January 13:
    January 20:
    January 27:
  • 19KCMama
    19KCMama Posts: 118 Member
    Options
    January Start Weight: 153.8
    January Goal Weight: 150
    Ultimate Goal Weight: 121-125

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • jimmydr5
    jimmydr5 Posts: 254 Member
    Options
    Am in.
    Will update on 1/1/24 morning

    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight:

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • abp1025
    abp1025 Posts: 195 Member
    Options
    I’m in for this challenge. I’ll post my weight 1/1, although not looking forward to getting on the scale!
  • Cajunqueen51
    Cajunqueen51 Posts: 6 Member
    Options
    I’m in for this challenge!! New to MFP and will try my best to post accordingly!

    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight:

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:

Categories