how do you log rebounding (trampoline)?

zebasschick · December 2023

i just got a new pilates machine with a rebounder attachment. it kept my heart rate at the same rate as a moderate bike ride, but when i went to log it, there was nothing listed under rebound, rebounder or trampoline.

i know i can create an entry, but i wondered what others here who rebound are logging it is.

springlering62 · December 2023

Oooh post pic?

Did you get the Reformer machine?

I spent Tuesday morning at a trampoline park with a toddler. Excellent workout and flat out fun. I’m intrigued now by those who talk about rebounding.

AnnPT77 · December 2023

Several sources suggest that trampolining recreationally would be about a 3.5 METS activity. That would be equivalent to cycling at about a 30-50W average, according to METS tables.

Given that, seems like you could use a calculator like this one to estimate calories, and set up an MFP custom exercise to log it:

https://captaincalculator.com/health/calorie/calories-burned-trampoline-calculator/

I'm not saying that's gospel, but could be maybe close enough to be useful.

MsCzar · December 2023

I rebound and use "Jogging in place" to log my daily exercise. I generally do 20-30 minutes every day. I think the above captaincalculator link might skew a little on the low side. Maybe that calculation is for just bouncing on a huge competition sized trampoline. Odds are if you are rebounding, you're probably moving much faster and more intensely.

jodiefrancis36 · January 1

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zebasschick · January 1

springlering62 wrote: »

Oooh post pic?

Did you get the Reformer machine?

I spent Tuesday morning at a trampoline park with a toddler. Excellent workout and flat out fun. I’m intrigued now by those who talk about rebounding.

I did get it, but I didn't take any pics. I'll do that next time I open it up. It's currently folded up, and it folds up small enough to fit next to my cable machine, tucked neatly by the wall. Bouncing on it was tons of fun and got my heart rate up.

zebasschick · January 1

MsCzar wrote: »

I rebound and use "Jogging in place" to log my daily exercise. I generally do 20-30 minutes every day. I think the above captaincalculator link might skew a little on the low side. Maybe that calculation is for just bouncing on a huge competition sized trampoline. Odds are if you are rebounding, you're probably moving much faster and more intensely.

i logged it as moderate stationary bike as my heart rate was similar, but i like jogging in place better.

i probably was moving more than it seemed. it was fun, too! i'll be adding it to my workout routine!

MsCzar · January 1

For me, jogging in place most closely matched the motions I do on the rebounder. Mostly it's a fast high knee jog with intervals of side-to-side squats, skaters' lift steps and some fast feet drills that have me breathless. I never jump and always have one or two feet touching the canvas.
The coolest thing about the rebounder is how it's reshaped my body. All my life, at every weight, I've had to buy curvy-fit jeans because of my ham hock thighs. Thanks to the rebounder, my saddlebags finally melted away. Best of all, it's FUN! I've been rebounding since mid 2020 and have yet to weary of it.

zebasschick · January 2

MsCzar wrote: »

For me, jogging in place most closely matched the motions I do on the rebounder. Mostly it's a fast high knee jog with intervals of side-to-side squats, skaters' lift steps and some fast feet drills that have me breathless. I never jump and always have one or two feet touching the canvas.
The coolest thing about the rebounder is how it's reshaped my body. All my life, at every weight, I've had to buy curvy-fit jeans because of my ham hock thighs. Thanks to the rebounder, my saddlebags finally melted away. Best of all, it's FUN! I've been rebounding since mid 2020 and have yet to weary of it.

good thinking.

thanks for that info. my knees/ankles hurt with a regular rebounder, but the attachment on this machine seems to work out well so far. i wonder if it will change my physique...

springlering62 · January 2

I’m so intrigued by all the raves about rebounding here over the years, and I had such a great time at the trampoline park, I’ve ordered an inexpensive bungee rebounder to see if I like it and will use it before considering an upgrade. It might be like the Bosu and gather dust….

zebasschick · January 3

springlering62 wrote: »

I’m so intrigued by all the raves about rebounding here over the years, and I had such a great time at the trampoline park, I’ve ordered an inexpensive bungee rebounder to see if I like it and will use it before considering an upgrade. It might be like the Bosu and gather dust….

i had lots of fun years ago with a cheap $40 rebounder. i hope you enjoy yours - keep in mind that the cheaper ones tend to be higher resistance, while some more expensive models you sink into a bit more, so it's not exactly the same experience. let us know what you think!

zebasschick · January 3

i just added 4 levels of rebounder exercise to the cardio database - extra light, light, vigorous and beast mode. i went with 4 calories per minute for extra light, 5 calories per minute for extra light, 7 calories per minute for vigorous and 9 calories per minute for beast model.

let me know if you think the calories should be tweaked. i used a calorie counter for my own age, heart rate and weight to come up with those numbers, but you know how that can go...

DancingMoosie · January 3

Michelle Briehler had a lot of rebounder workouts on her YouTube channels. This is the link to her beginner playlist, but she has intermediate and advanced as well
https://www.youtube.com/embed/videoseries?list=PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4

holisticharmonyhub7 · July 19

I log through my Garmin watch as Jump Roping, and it comes through My Fitness Pal as "Aerobics."

how do you log rebounding (trampoline)?

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