Just Give Me 10 Days - Round 246

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)

R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)

R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)

R246 (12/28/23 thru 01/06/24) = -xxx LOST (Ending Weight xxxxx)

12/28~ (Day 21) - 221.7 ~ Planning, when will I learn?
~It's a new round, but the same goal. Keep logging and choose for the end goal; a healthy active lifestyle. Yesterday was not what I had hoped for. Maybe that is the problem, hoping and not planning. I talk about planning, but then I procrastinate until it's too late (to plan) because the time to act (exercise, eat) is here and I am 'not in the mood' to think about it. Planning, when will I learn? It seems like such a good idea, but my follow-through sucks! On the happy side whatever I am doing is working.

12/29~ (Day 22) -222. ~ I am feeling positive today.
~Though the weather is sucky I will walk after work today. 2 miles is the goal. My knee, you are probably tired of hearing about it (sorry), is still stiff and sore from my last walk. It doesn't help sitting most of the day for work, I do get up and walk the stairs at least once every couple of hours and stretch a bit. Hopefully, the stiffness and pain will ease up a bit soon. I was at full year before the last knee replacement was totally pain-free. I must remember that and keep up the rehab. I have a new bike I want to get on ASAP.

12/30~ (Day 23) -221.1 ~ Woo hoo!!! 10 pounds gone forever!
~ This challenge is so inspiring. All the support from this group, the ideas and successes you all share keep me logging on every day and I am finally seeing success can happen.

12/31~ (Day 24) -220.2 ~ Last day of 2023! Make it Work.
~ Almost noon and not a thing accomplished. So, I will post, get up off my a** and get moving. It’s a pretty day; cool, slightly overcast, and dry. I’m headed out the door for a walk and perhaps some beach time depending on the tide. Then, what to cook for dinner? I’m staying home safe tonight with my husband with a toast at midnight to start the new year. Happy New Year to you all. Be safe and my god bless you all with a successful, New Year-New you!

01/01~ (Day 25) -220.7
~ Well, that was not at all what I planned. I ate too much, way too carb-heavy, and erratic, and I missed lunch. Thank God that is behind me. New year – New me. Procrastination (I’ll do it later) should be my middle name. How, do I get out of that mindset? I would think after 67 years I would have figured it out. It’s so easy to say, ‘Just do It’. But the follow-through, ugh, I need help. Suggestions?

01/02~ (Day 26) -222.8 ~
~ Yesterday was good. The sun was shining which always helps the mood, but it was a push from you that got me to move, over 6500 steps. It probably won't be that today unless the rain ceases. But I will do something.

01/03~ (Day 27) -223.2 ~
~So, I increased in steps when the sun came out and got 2-1/2 miles walking yesterday. I should have probably stopped after 2. Sleeping last night wasn’t great. Today I am stiff, sore, and moving slowly. I opted out of a walk today and will get back at it tomorrow with caution, pushing is one thing but knowing my limits is also important. I am intentionally going over my calories tonight. ½ cup of ice cream occasionally helps lift the spirit. After all, life is for living. I’m thinking about my goals for the next round but should be focusing on finishing this round with a win. I may change my mind about the ice cream. I’ll drink a glass of water and think about it.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales

Round Goal: Stabilize ceiling of 130lbs while continuing to train/gain more SMM. (Skeletal Muscle Mass). Focus on strength, flexibility, speed & balance. Reach goals for next “InBody” slated for 12/30 - gain 2lbs SMM.

1. ➡️⚖️ everyday. ⚡️
2. KETOSIS & IF 16-8
3. (Schedule all 🚶‍♀️🏋️‍♀️🤸🏼 in RED on calendar in advance)
4. ST 🏋️‍♀️ 30 min every other day
5. 5x per wk 🚶‍♀️60min 💓Z2
6. 5x per wk - 🤸🏼 calisthenics (stretch, balance, agility, flexibility & speed) (this is for tennis and the aging process)
7. 🎾HIIT 2-3x /week
8. Track : food, 🚶‍♀️8-10k+, macros, calories, Ex minutes, 💓Z2 min, 🔥Ex cal & NSVs
9. Stay grateful & mindful. Slow Down.
10. ENJOY!

12/28 ⚖️ 130.2lbs
Yesterday: ✅macros & 2021 cal,🚶‍♀️11.2k, 144 ex min, 🔥1067 ex cal, 💗Z2 45 min,🏋️‍♀️30 min

Yesterday: Early 🎾fun - some 💗Z2. Had to force myself to 🏋️‍♀️after… I always come up with so many excuses… Of course, I felt terrific when I checked-off that commitment. Short on steps so walked again in afternoon. Had 🥩 for lunch and chuck burger for dinner (No bread). (Much more than I usually eat - hungry from extended workout.)

Today: ?🚶‍♀️🤸🏼🎾 Holiday dinner tonight with friends. Thinking about a water/black coffee fast starting tonight leading up to InBody 12/30 @9AM. Really want to get back to ketosis. Researched: one 24 hr fast per wk. Then one 48 or 72hr fast every three months ... no more than that. Seems radical but based on solid science. Thinking on it.

12/29 ⚖️ 130.6
Yesterday: ✅macros & 1496 cal,🚶‍♀️14.9k, 97 ex min, 🔥520 ex cal, 💗Z2 - 81min

12/29. *** The positive energy from choosing discipline, embracing my plan & respecting the goals that I claimed for myself (yes me & no one else) is FAR FAR better than a fleeting, momentary tastebud party or “high” derived from rat poison carbs or piddling and waisting the entire day. *** repeating this to myself over & over because I had to coerce myself to walk yesterday … Why?!

Today: 🚶‍♀️🏋️‍♀️? I may not get to exercise today, because I have to deal with car troubles again… water/coffee fast until InBody tomorrow 9AM.

12/30⚖️ 131.0
Yesterday: 🚫macros & 1225 cal,🚶‍♀️2.8k, 🚫ex min, 🔥🚫ex cal, 💗Z2 - 🚫

⚖️ 131.0 is real. Sure hope it’s added muscle? Zero 🚫 day. Did it even happen? Did not accomplish anything except sat in car dealership for hrs. Fasted until 3 PM then opted for eggs. Light dinner but loaded with rat poison. Feel like a deadbeat loafer. Sabotage much?!?!?!! Good 💦. InBody @ 10am. Will post tomorrow.

12/31 ⚖️ 131.0
Yesterday: ✅macros & 1701 cal,🚶‍♀️4.3k, 38 ex min, 🔥270 ex cal, 💗Z2 - 15 min

12/31 Yesterdays “InBody” threw me for a loop… it’s ultra sensitive so Im somewhat skeptical (timing of 💦/dietary/TMI fluctuations). Need to measure once a month for six months to get a truly solid reading. Results: I still need to +3.1 muscle & -2.3 fat… (Which basically says I accomplished NOTHING for two months!) I lost 2.5lbs but the majority of it was muscle & gained fat. YIKES! Skeptical of scan results because I know I’m stronger… I definitely need to add more muscle & lose fat - the exact amount is ? at this point… confirms I’m simply not spending enough time in the gym. Also confirms that 130-132lbs is realistic maintenance for me … not below 130. The end result : I will build muscle, eat healthy & stay committed. This is very hard stuff. Onward. Focus on 🏋️‍♀️🏋️‍♀️🏋️‍♀️.

Bring on the New Year!🍾🎉🎈

Affirmation: Consistency in healthy habits leads to extraordinary results.

👖pants-emonium posted later today! @potasha?

1/1 ⚖️ 134.4
Yesterday: ✅macros & 1595 cal,🚶‍♀️9.9k, ✅🏋️‍♀️20 min. 70 ex min total, 🔥370 ex cal, 💗Z2 - 59min

1/1 Yesterday: committed day! But ate late! good choices -Took care of business. 🚶‍♀️&🏋️‍♀️Celebrated early. Bed by 10pm. Ready for 💯 full steam ahead. 134.4?! HA! Not real. See ya tomorrow lying scale! My body is something else! Bye bye water!

Today: 🎾🏋️‍♀️🚶‍♀️

1/2 ⚖️ 131.3 Glad I kept my head yesterday.
Yesterday: ✅macros & 1414 cal,🚶‍♀️9.2k, ✅🏋️‍♀️10 min. 110 ex min total, 🔥800ex cal, 💗Z2 - 59 min. That weight fluctuation was from eating different foods later than usual for NYE. Im on such a routine (❤️) that a disruption causes havoc. I felt it all day yesterday… Late in late out! 😂 still super puffy. Living 💦 today!

Ive experienced a sad 3-4 days. I felt defeated yesterday. (Family hurts not body). I did not resort to bad food choices… (yes, an NSV) but I have little to zero momentum/joy or drive to accomplish my exercise goals. The battle in my mind is exhausting. I know with certainty that I will come out of it, but it is ever-present right now. I pushed myself for a 🏋️‍♀️ & walk yesterday & felt better, but I “need” to lift weights & it’s a battle. I only got in 10 minutes 🏋️‍♀️, but will count that as a win. I will be patient with myself & know this cloud will lift. I “will” it AWAY! Step behind me now! A momentum shift will come soon. Will read many affirmations this morning and pray. B E L I E V E!

I’m sharing this for others to know that we all have burdens to carry… and own individual mind games/triggers. My toughest battle is between my ears.

I’m grateful for this group. Thank you for sharing your vulnerabilities.

I’m determined to have a positive day today 💪🏻 & I hope you do too! 🙌🏻

Today: 🎾, 🚶‍♀️🏋️‍♀️

1/3⚖️ 130.6lbs
Yesterday: ✅macros & 1477 cal,🚶‍♀️3.2k, 🚫🏋️‍♀️🚫 ex min, 🔥🚫ex cal, 💗Z2 - 🚫min.

Yesterday: Strained my knee a wee-bit first thing warming up & stopped all exercise. Cleaned house instead. Wasn’t meant to be. One more day of getting organized and I’m GTG. RAIN all day today…. Not much exercise opportunity so will eat & 💦accordingly. My thoughts are remaining positive so I’m feeling much better. Hopefully I can accomplish a few reps 🏋️‍♀️ inside today and if the weather cooperates will walk later today.

NSV:? A great deal of emotional ups & downs and made it through the other side without sabotage.

Posting this “2023 Workout Summary” …. Just a little PROUD! 💪🏻🙌🏻

1/4⚖️ 129.8
Yesterday: ✅macros & 1651 cal,🚶‍♀️11.7k, 🏋️‍♀️7 min, 98 ex min, 🔥675 ex cal, 💗Z2 - 88 min.

👀👀👀⚖️ 12/31 131 lbs 1/1 134lbs vs ⚖️1/4 129lbs

NOTE TO SELF: Amazing. That’s what happens when I eat “healthy” foods that my body is not used to digesting. 1/1 The night before I ate a bunch of different vegetables that I never eat and nuts…. Just wow. I also had an upset stomach for two days…. Tons of gas. I know what my body likes and it’s consistency day-in day-out. Everything I ate, was “healthy”… but NOT healthy for me.

I’m slowly approaching my NSV of using food as fuel… and not for comfort or emotions. It’s quite liberating. My body starting to want the same foods daily. (It sounds boring, but it isn’t!). Meal planning, grocery shopping and food prep is effortlessly simple. Gives me precious time for other pursuits.

Yesterday: Rain till 1pm. Positive journaling. Forced my butt to walk 5 mi and minimum 🏋️‍♀️ST. Felt it last night. Lots of added 💦all day (more than usual!)

Today: calendared 🎾&🏋️‍♀️in RED.

Pre- college: 125-130lbs
In college-ballooned to 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
2020 (Age 62) Avg 130-135

UGW = 130lbs (ceiling)

Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight remained @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-140 lbs.

8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten somewhat healthy BUT portion control is/was a huge issue. Started tracking 7/15. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130 determined to…. be in the
📣#bestshapeofmylife 📣

The yo-yo is exhausting & unhealthy. Takes up way too much space in my brain!

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to maintain a ceiling of 130lbs. Pretty clear to me that once I reached a goal weight I would then relax/ drift backwards. So glad 145lbs was the max over the last nine years.

I also noticed that as I age it becomes much MUCH more difficult to lose weight. I could loose 15lbs easy in 8 weeks up to 2020ish … This is absolutely not true anymore!!!!

Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 - 16.3
R243 SW 129.0 EW 129.5 - 15.8
R244 SW 129.8 EW 130.0 - 15.0
R245 SW 130.5 EW 130.0 -15.0
R246 SW 130.5 EW