😀😀😀***JANUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
-
A bit late but I'm in too ☺️
January Start Weight:155 lbs
January Goal Weight: 148 lbs
Ultimate Goal Weight: 120 lbs
January 1:155 lbs
January 8: 153 lbs
January 15:
January 22:
January 29:
January 31:6 -
Jan Start Weight: 62.1Kgs
Jan Goal Weight: 59Kgs
Ultimate Goal Weight: 50Kgs
🌷 Jan 1: 62.1☹️
🌷 Jan 8: 61.3
🌷 Jan 15:
🌷 Jan 22:
🌷 Jan 29:
🌷 Jan 31:
✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️6 -
Hi, I’m new here! Excited to join, and get going!
Daily Goal
*Workout 30 min.
*10k steps
*Log all meals
*Meet calorie goal
*Take my vitamins
January Start Weight: 142.6
January Goal Weight: 138.6
Ultimate Goal Weight: 125
January 1: 142.6 lbs
January 8:
January 15:
January 22:
January 29:
January 31:3 -
January Start Weight: 149.25lbs (10-day moving average: 149.53lbs)
January Goal Weight: 148lbs
Ultimate Goal Weight: 140lbs
January 1: 149.25lbs (10-day avg: 149.53lbs)
January 8: 148.5lbs (10-day avg: 148.88lbs)
January 15:
January 22:
January 29:
January 31:7 -
I was at my highest weight in 2015 at almost 300lbs. In 2019 I had wls and in 2021 I was at my lowest I've been In a long time at 160lbs! Since then I've climbed back up...I do NOT want to hit that 200lb mark again! It's 2024, time to get back to it! (Plus I'm going on my first cruise in May...I need to feel good)
January Start Weight: 195lbs
January Goal Weight: 180lbs
Ultimate Goal Weight: 160lbs
January 1: 195lbs
January 8: 194lbs
January 15:
January 22:
January 29:
January 31:10 -
Lots of fluctuation last week, but all good. I started getting back on it 26 Dec rather than wait another week til 1 Jan and make things even worse!! I dropped a lot of the water weight that week as I was in the 170s around Xmas.
January Start Weight: 166
January Goal Weight: 161
Ultimate Goal Weight: 150
January 1: 166
January 8: 165.6
January 15:
January 22:
January 29:
January 31:9 -
Morning All,
Reasonably good day yesterday. Excellent on the diet and calorie intake. Awful on the exercise as tennis got rained out…on a business trip for a couple of days so this is going to be a test!
1/1 217.3 😱
1/2 212.7 (-4.6)
1/3 208.5 (-4.2) (-8.8)
1/4 206.7 (-1.8) (-10.6)
1/5 207.0 (+0.3) (-10.3)
1/6 205.9 (-1.1) (-11.4)
1/7 205.9 (+/-0) (-11.4)
1/8 205.6 (-0.3) (-11.7)
Hope everyone has a great day!
Cheers,
Billy5 -
January Start Weight: 200
January Goal Weight:182
Ultimate Goal Weight: 160
January 1: 200
January 8: 196.6
January 15:
January 22:
January 29:
January 31:
Some of the loss was due to being sick - finally feeling better- having energy to exercise8 -
January Start Weight: 105.4 kg
January Goal Weight: 102 kg
Ultimate Goal Weight: 75 kg
January 1: 105.4 kg
January 8: 104.4 kg
January 15:
January 22:
January 29:
January 31:7 -
Happy New Year and here we go. Super excited and optimistic that this is the year I finally turn it around. I know I will see many of you in this challenge throughout 2024 and look forward to sharing and celebrating everyones success stories. Lets get to it and my best to all of you.
January Start Weight:260.1
January Goal Weight: 256.1
Ultimate Goal Weight: 210.1
January 1:260.1
January 8: 259.9
January 15:
January 22:
January 29:
January 31:
2024 wt lost: 0.29 -
January Start Weight: 152.3
January Goal Weight: 150.5
Ultimate Goal Weight: 140-145?
January 1: 152.3
January 8: 151.6
January 15:
January 22:
January 29:
January 31:8 -
January Start Weight: 192
January Goal Weight: 185
Ultimate Goal Weight: 172
January 1: 192
January 8: 191
January 15:
January 22:
January 29:
January 31:
8 -
Highest weight (2009): 174lbs
Mid-December End Weight: 144
January Goal Weight: 146
Ultimate Goal Weight: 140
January 1: 150.4 (weighed on Thu 4th)
January 8: 148.6
January 15:
January 22:
January 29:
January 31:
I lost 4lbs in November's challenge, and another 2lbs in December's... but I completely relaxed from around the 18th December.
Nearly 2lbs off! I have stopped over-eating but haven't been calorie-counting or anything yet. That starts from today! And I have completely cut out chocolate. I find it difficult to stop once I've started (and please don't give me advice on freezing a couple of squares or eating small amounts of very dark chocolate - cutting it completely is the only option for me!)
Best of luck to everyone for week 2 :-)4 -
October 2023 start weight 189 lbs
January Start Weight: 173 lbs
January Goal Weight: 170 lbs
Ultimate Goal Weight: 140?
January 1: 173 lbs
January 8: 172 lbs
January 15:
January 22:
January 29:7 -
Day 1 (1/4) - 308 (starting weight)
Day 5 (1/8) - 306.5 (official WI will be Thursday)
January Goal - 300
Overall Goal - 190ish (or a size 12, I'd be happy there)
I went to brunch on Saturday with some girlfriends & still managed to have a cocktail & stay pretty close to my calorie goals for the day. I'm pretty pumped about that. I got some amazing eggs benedict at brunch with crispy prosciutto & avocado. SO GOOD! I had them scramble the egg instead of poach because I can't stand a runny egg.
I also made a big batch of chili to eat on for the week. I think later this week I'll make some spaghetti squash "pasta" with italian turkey sausage, sun dried tomatoes, spinach, & ricotta. I don't really have a recipe, I just kind of throw things together. I've made something similar before and it was REALLY good.
Once I get paid this week I also think I'm going to order a stepper for the house. I hate going to the gym & need to start moving more. I've seen them all over Tiktok & found one on Amazon with really god reviews & a 330 pound weight limit.6 -
Happy New Year! I desperately need motivation and accountability!
January Start Weight: 284.4
January Goal Weight: 279
Ultimate Goal Weight:195
Weighing in Saturdays
January 01 - 284.4
January 06 - 282.4
January 13 -
January 20 -
January 27 -10 -
January Start Weight: 130.8
January Goal Weight: 124.8
Ultimate Goal Weight:118
January 1: 130.8
January 8: 131.1 (WRONG DIRECTION, lol)
January 15:
January 22:
January 29:
January 31:8 -
January Start Weight: 166
January Goal Weight: 162
Ultimate Goal Weight: 150
January 1: 166
January 8: 162.6
January 15:
January 22:
January 29:
January 31:10 -
January Start Weight: 188
January Goal Weight: 183
Ultimate Goal Weight: 130
January 1: 188
January 8: 185
January 15:
January 22:
January 29:
January 31:
9 -
With holidays past, will be more successful!
January Start Weight: 159.5
January Goal Weight: 157
Ultimate Goal Weight: 145
January 1: 159.5
January 8: 158
January 15:
January 22:
January 29:9 -
January Start Weight: 265.4
January Goal Weight: 261
Ultimate Goal Weight: 185
January 1: 265.4
January 8: 260.2. Not sure how that happened, but it's very encouraging! I must have been retaining some water somewhere because I was eating at maintenance trying to heal from being sick--craving lots and lots of oranges. At my goal for my HealthyWage challenge so i need to keep it up for the official weigh in. I plan to buy myself some roller skates with the prize money. I used to love skating as a kid; you couldn't keep me off the skating rink or out of the swimming pool if there was one nearby. Weird how when we get older we forget about things that brought joy and excitement to our lives. I didn't make resolutions this year, but as I have entered my forties, i have decided to prioritize my own health, mental health, and happiness and to say no to things that don't further those things. And yes to roller skates See you next week--lots of love!
January 15:
January 22:
January 29:
January 31:8 -
Lots of fluctuation last week, but all good. I started getting back on it 26 Dec rather than wait another week til 1 Jan and make things even worse!!
@Maz2024 - this is very wise. There's no reason to wait until next month or next week. It's best to get going RIGHT NOW. Keep this in mind going forward. If you have a bad day, don't quit, and don't feel discouraged. We all have bad days. Don't wallow. Just dust yourself off and get back after it. Don't wait until next week or even tomorrow, do it NOW. If we are to make any decisions, we have to make them now because now is the only moment we have. The past can inform us, but we can't change it. The future will unfold, but it's not here yet.
In addition to not waiting to get started or to get back on it, the other trick is to just STICK TO IT.
Thanks for reminding us!
6 -
Does anybody else have over 100lb weight loss goal?
Yep!!
I don't know exactly how much I want to lose, but I know it'll be pretty close, if not more than, 100 pounds. I'm currently 308 & want to get to a size 12 & maintainable weight for me. My PCP agreed I'll never be within my healthy weight range based on BMI charts; that is not maintainable for my frame. But I know the amount of weight I need to lose & can reasonably maintain is close to the 100 pound mark.5 -
January Start Weight: 205.2 lbs
January Goal Weight: 198.1 lbs (2 lbs/week)
Ultimate Goal Weight: 140 lbs by September 30, 2024
January 1: 205.2 lbs
January 8: 205 lbs
January 15:
January 22:
January 29:
January 31:
Weight lost this month: 0.2 lbs
I love this so much! Congrats for making your goal, and may you enjoy those roller skates the way you did as a child! So cool. See you next week, indeed! And lots of love back to you!At my goal for my HealthyWage challenge so i need to keep it up for the official weigh in. I plan to buy myself some roller skates with the prize money. I used to love skating as a kid; you couldn't keep me off the skating rink or out of the swimming pool if there was one nearby. Weird how when we get older we forget about things that brought joy and excitement to our lives. I didn't make resolutions this year, but as I have entered my forties, i have decided to prioritize my own health, mental health, and happiness and to say no to things that don't further those things. And yes to roller skates See you next week--lots of love!
And thank YOU also for the reminder. Beautifully said.There's no reason to wait until next month or next week. It's best to get going RIGHT NOW. Keep this in mind going forward. If you have a bad day, don't quit, and don't feel discouraged. We all have bad days. Don't wallow. Just dust yourself off and get back after it. Don't wait until next week or even tomorrow, do it NOW. If we are to make any decisions, we have to make them now because now is the only moment we have. The past can inform us, but we can't change it. The future will unfold, but it's not here yet.
In addition to not waiting to get started or to get back on it, the other trick is to just STICK TO IT.
Thanks for reminding us!
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖6 -
January Start Weight: 310.4
January Goal Weight: 305.4
Jan 1: 310.4
Jan 8: 309.6
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Monthly weight drop: -0.8
Total weight drop todate: -23.4
8 -
Off to a good (and predictably more than normal weekly weight loss) start, with the holidays behind me, I am already feeling much better. All the best to you all as you embark on week two of your goals. And don't forget, slow and steady wins the race!
January Start Weight: 151
January Goal Weight: 145
Ultimate Goal Weight:135
January 1: 151
January 8: 148
January 15:
January 22:
January 29:
January 31:
6 -
Goal for Week # 1 - focus on losing again after a long vacation and a month plus of eating holiday foods and desserts ✔️
Goal for week # 2 - plan healthy meals in advance for accurate logging of calories, introduce more vegetables, reduce sodium and get in lots of walking on non-rainy days.
January Start Weight:147.5
January Goal Weight: 143
Ultimate Goal Weight:140
January 1: 147.5
January 8: 147.3 (7th WI)
January 15:
January 22:
January 29:
January 31:4 -
January Start Weight: 207.6
January Goal Weight: 203
Ultimate Goal Weight: 180
January 1: 207.6
January 8: 208.4 - Whoops!
January 15:
January 22:
January 29:
January 31:
I posted earlier this week that I had started off on the wrong foot; so, my number going up doesn't surprise me at all. That's ok. It's just a "whoops moment" and it's time to re-evaluate and try again!6 -
**Update**
Strong week with my goals! We are starting to get snow which is going to affect my exercise--I typically go for a jog 3-4 nights a week. My goal this week is to get this sorted and not loose out on movement.
January Start Weight: 194
January Goal Weight: 188
Ultimate Goal Weight: 170
January 1: 194
January 8: 192.2
January 15:
January 22:
January 29:
January 31:
6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions