Hi newbee here!

Hi there El,

Nice to meet you.

I'm Helen and a newbie as well.

Hi,

I'm new to this app, however I have been doing OMAD for a year, it's a lifestyle change for health reasons.

I gave up added sugar a year ago.

The reason I enjoy going 24 hours a day then eat is because this is my eating habit from my younger days, and when I tried eating 3 meals a day I couldn't do it and felt bloated, then when covid came I gained 10lbs, couldn't shift that until OMAD.

I'm here because I have found myself wanting to be thinner, I would like to lose another 20lbs, I have lost one already so 19 to go.

My goal weight is 10stone, currently 11.4, I am 5ft 8 and 140lbs is an ideal weight for my height.

I was struggling on the 1772 calories as I'm quite active, so myfitnesspal has given me the option to tweak my calorie intake, I have decided to go for a max of 1200 a day and log everything.

So far so good, I am under today by 209 calories and 279 yesterday, however because I am eating high protein and fat and low carb I am fuller, so have surplus calories, this is working well for me.

I drink 2000ml water daily
I log everything
I am sticking to OMAD
I will treat myself each month ( nothing food related )
Hopefully this year will be my best year.

I wish everyone luck and all the best.