100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
Replies
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Week 2 of the Best of My Life
Diet Goals: Metabolism slower from restricted calories, so eat more! Switch to IF 16:8 / 18:6
Training: 9,000 - 12,000 steps, 50-100 squats and 50-100 pushups daily, 7 days 30-60 mins yoga recovery or LISS cardio, 2-3 days strength, 2-3 days HIIT
Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ...
)
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 1 SW: 212.5 | EW: 210.5
Week 2 SW: 209.4 | EW: 000.0
Week 2 Goal: Lose 2 pounds and 0.8% body fat
JANUARY Goal: Lose 8lbs and 1.5% body fat (Week 1: ⬇️ 2lbs and 0.5% body fat)
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Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Day 08-01/08 - 145.8 - 1126 calories consumed yesterday, lots of activity including ice skating for 47 minutes. I will be doing that every Sunday, the only day when there is public skating at an arena. It was awesome, loved it so much. Of course dinner was late from working late. This is how it is going to be, can't change that or I would only have around 700 calories from the day. No time to eat at my night job, and most days I am running from one job to the next so only have the time to eat a tiny bit in between.
Day 09-01/09 - 146.0 - Kind of expected my weight to be a bit more this morning, I was in bed like 5-10 minutes after eating last night, not a good thing to do, and not a whole bunch of hours before my weigh-in. I need to get back to adding 1/2 to a cup of rice each day to sweep out my insides. 1280 calories yesterday, so got a bit more into me. Wednesday and Thursday are my 2 days when I only work one job, so I will be able to eat dinner much earlier. Hoping for a woosh : - )
Day 10-01/10 - 144.8 - Hmm, wasn't very "good" but lost weight? 1568 calories. As usual, lots of activity including 30 minutes of shoveling snow in the morning before work. Was getting outside for a bit the difference? So hard for me to do on days when I run from one job to the next. One job only today and tomorrow (so far) so looking to have dinner at a normal time instead of very late.
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"5 -
I’m Teri
Age 60, 5’4”
Challenge Starting Weight: 144.3 lbs
Challenge Goal Weight: 138lbs
Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right?
Day 01-01/01 - DNW
Day 02-01/02 - 145.3 All sugar & water retention in this gain as a result of a fabulous Holiday season with friends and family, but I’m not depressed about it. I know what I have to do. Now the work begins.
Day 03-01/03 - 144.7 Food intake wasn’t the best yesterday, but it was better than all of last week.
My daughter returns to college today (sad), and so I’ll begin my exercise routine later today.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ] exercise
Day 04-01/04 - 144.4 Stayed away from the leftover Christmas goodies and though I did not go
overboard on carbs, I could have done better. Today is the day I get on the exercise wagon. [I think I said
that yesterday].
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise
Day 05-01/05 - 144.8 A little snacking last night but kept the 2 main meals low carb, so not sure
where this uptick is from. And it’s the weekend – yikes – I’ll try to keep the cocktails to a minimum.
Concert tomorrow night (Old Dominion).
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√] exercise: 15 min core, 20 min upper body, 30 min cycling
Day 06-01/06 - 143.9 Enjoyed my pasta for sure.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 min lower body, 20 min cycling
Day 07-01/07 – 143.5 Home is finally getting back to normal (decorations put away, cleaning out the fridge, etc) after the Holiday festivities which all happen at my house. Though I love all the gatherings – from Thanksgiving thru New Year’s – there’s a lot of time and effort that goes into it. So last night I treated myself to some cocktails and live music (Old Dominion concert). Great start to the New Year!
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 20 pilates, 30 min cycling
Week 1 Goal: 143.3
Week 1 actual weight: 143.5
WEEK 2
Day 08-01/08 – 144.1 Had a really good day yesterday as far as eating goes. Homemade vegetable soup and a nice salad for dinner. Also watched ‘You Are What You Eat’ on Netflix. Very eye-opening.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
exercise:
Day 09-01/09 – 143.6
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 min lower body, 30 min cycling
Day 10-01/10 – 142.9
Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
exercise:
Day 11-01/11 -
Day 12-01/12 -
Day 13-01/13 -
Day 14-01/14 -
Week 2 Goal: 142.8
Week 2 actual weight:
5 -
My personal goal for 2024 is to just lose 15, 20, 25 then ?30 pounds; I need this achievement as I recover from a bad reaction to using MiO water flavoring last year. Lost muscle strength to the point where I couldn’t even begin to raise my butt out of my kayak. I’m 76 and going to hang on to my athletic goals for 2024; 80km KVR bike ride, the Grouse Grind, then as a reward I'll paddle my kayak on the turquoise waters just east of Jasper, Alberta. These goals may be “pie in the sky” but you never know unless you try. If I can’t do the 80km, then 40 is better than 10.
Week 1 actual weight: 174.4
Challenge accumulated Wt change: no change
Week 2:
Day 08-01/08: 174.2 Work continues to be challenging b/c of equipment break-downs.
Day 09-01/09: 174.8 Repair guy never showed up plus large order came in. Not an easy day but tomorrow I’m off! Did 3 sets of 12 reps of: 5# Bicep curls, 5# upright rows, 5# hammer curls. Struggled to complete these and really felt it in L shoulder and arm down to elbow. Wasn’t aware of strength decline in biceps etc. Blows my mind to have to drop to 3# wts b/c used to sue 8 and 10’s, but . . . wow, talk about baby steps to improve fitness.
Day 10-01/10: 174 K, holidays etc are all over; now to see what I can achieve in the next 90 days.
Day 11-01/11:
Day 12-01/12:
Day 13-01/13:
Day 14-01/14:
Week 2 Goal: -2
Week 2 actual weight:
Challenge accumulated Wt change:
8 -
Day 1 (1/4) - 308
Day 2 (1/5) - totally overslept & forgot to weigh!
Day 3 (1/6) - weekends don't count
Day 4 (1/7) -
Day 5 (1/8) - 306.5
Day 6 (1/9) - 306.7
Day 7 (1/10) - 302.7
I don't believe today's weigh in. I ate very light yesterday & only had about 1200 calories. That's super low for me. I had a diagnostic mammogram & ultrasound (my first time) so was feeling very "in my feels". I just wanted to be at home in my PJs with my blanket. Plus it was wet & rainy. It was just an overall super emotional day & I had minimal appetite. (All was good & clear with the mammogram so super pumped about that!)
My breakfast game has been changed as of this morning. I figured out how to scramble eggs in the microwave. This is going to make meal prep for work so much quicker & easier!8 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds[/tomato] Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW) I woke up to a big disappointment. I got on my scales and they kept flipping from 174.8 to 175.4 which I know is impossible at this time. I haven’t even had TMI so they should be the same or even up slightly from yesterday’s weight. Also, it did not change over and show me the fat %, Water %, and all the other data it usually gives. It just went black after the weight every time I tried it. All the functions worked perfectly yesterday. I didn’t have another set of AAA batteries so I borrowed some from my TV remote and it still would not work properly. I’m afraid it’s time for a new scale. This one only lasted two years at most. Strange that it stays nicely lit but won’t perform. Anyway, I’ll be scouring Amazon for a new one today so I won’t be able to weigh until it comes in. I must stay diligent and not let my brain go into free-for-all mode just because I don’t have to weigh for a few days. Yes, I have common sense, but that could very easily happen anyway so I am going to pre-log all my food as soon as I am done posting on my challenges to help me stay in line. I will also force myself to exercise today as I could possibly get lax on that too, thinking I’m getting away with murder with no scale. It kind of feels like the teacher is absent today and I have a brand new very young substitute. As far as I think I have come in this weight loss journey, boy am I ever weak and boy oh boy, do I EVER have such a long way to go. Sometimes the physical part is easier than the mental part! Have a good day my friends. I am buckled down for our 6 – 10 inches expected snow storm. I went out yesterday for all the fresh stuff – eggs-bread-milk so my son & I are prepared.
Day 10-01/10-DNW-(Trend weight DNW) I had to cancel my endocrinologist appt for today. It’s about 2 hours each way (I live nearly an hour from the freeway). We all knew the snow storm was coming so I cancelled the appt on Monday. Schools are closed today. We got about 9” of the expected 11. Lots of shoveling to do today, luckily my son can help. Snow plow man for the steep hill of a driveway has already been here so I can get out if I need to. My appt is rescheduled for Feb. Probably better if it’s not too close to these food holidays anyway! I ordered my new scale last night. Hopefully it won’t take too long to get here. I dread starting over with new numbers on a new scale but I have no choice. Yesterday was binge day. No diabetes appt afterall and no scale so I would expect no less from my weak self. I should not have even mentioned the possibility of cheating yesterday. I mean, I put it out there in the Universe, didn't I? Hopefully I got it out of my system and today will be better. Good, now THAT is in the Universe!
Day 11-01/11-xxxxx-(Trend weight xxxxx)
Day 12-01/12-xxxxx-(Trend weight xxxxx)
Day 13-01/13-xxxxx-(Trend weight xxxxx)
Day 14-01/14-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-xxxxx-(Trend weight xxxxx)
Day 16-01/16-xxxxx-(Trend weight xxxxx)
Day 17-01/17-xxxxx-(Trend weight xxxxx)
Day 18-01/18-xxxxx-(Trend weight xxxxx)
Day 19-01/19-xxxxx-(Trend weight xxxxx)
Day 20-01/20-xxxxx-(Trend weight xxxxx)
Day 21-01/21-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-xxxxx-(Trend weight xxxxx)
Day 23-01/23-xxxxx-(Trend weight xxxxx)
Day 24-01/24-xxxxx-(Trend weight xxxxx)
Day 25-01/25-xxxxx-(Trend weight xxxxx)
Day 26-01/26-xxxxx-(Trend weight xxxxx)
Day 27-01/27-xxxxx-(Trend weight xxxxx)
Day 28-01/28-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-xxxxx-(Trend weight xxxxx)
Day 30-01/30-xxxxx-(Trend weight xxxxx)
Day 31-01/31-xxxxx-(Trend weight xxxxx)
Day 32-02/01-xxxxx-(Trend weight xxxxx)
Day 33-02/02-xxxxx-(Trend weight xxxxx)
Day 34-02/03-xxxxx-(Trend weight xxxxx)
Day 35-02/04-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-xxxxx-(Trend weight xxxxx)
Day 37-02/06-xxxxx-(Trend weight xxxxx)
Day 38-02/07-xxxxx-(Trend weight xxxxx)
Day 39-02/08-xxxxx-(Trend weight xxxxx)
Day 40-02/09-xxxxx-(Trend weight xxxxx)
Day 41-02/10-xxxxx-(Trend weight xxxxx)
Day 42-02/11-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-xxxxx-(Trend weight xxxxx)
Day 44-02/13-xxxxx-(Trend weight xxxxx)
Day 45-02/14-xxxxx-(Trend weight xxxxx)
Day 46-02/15-xxxxx-(Trend weight xxxxx)
Day 47-02/16-xxxxx-(Trend weight xxxxx)
Day 48-02/17-xxxxx-(Trend weight xxxxx)
Day 49-02/18-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)6 -
Hi, I am Steph and I am looking to change my habits and my life.
I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down.
I pledge to at least lose 15 lbs total for the next 100 days .
Day 01-01/01
Too nervous to weigh
Day 02-01/02--242.2
Day 03-01/03-- 241.5
Day 04-01/04--242.1
Day 05-01/05--238.8
Day 06-01/06-- 239.2
Day 07-01/07--240.8
Week 1 Goal: 239
Week 1 actual weight: 240 it's small fluctuations, nothing I am worried about
Day 08-01/08--didn't weigh in
Day 09-01/09--242.8 I am switching up the time of day I am weighing
Day 10-01/10-- 240.6
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 239
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 238
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal: 237
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal: 236
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal: 235
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 234
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)
8 -
Week 2:
Day 10. 01-10 Wt. 148.6, work out, chart food5 -
WEEK 2
Day 08-01/08—196.5
Day 09-01/09--196.5
Day 10-01/10--196.5
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 196
Week 2 actual weight:
8 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
😐⬆️ 1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6 ⬅️
Day 2️⃣1️⃣0️⃣
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 155.0
Week 2 actual weight:
Day 15-01/15--
—5 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and overcelebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 69 kg.
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-8 -
Hi am Tee,
3 yrs and 22 kg more, binge-restrictive cycles and I decide to just stop it all. Will do just logging and keep my eyes on the diary on myfitnesspal.
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 71 kg
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 71kg
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal: 70kg
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal: 70kg
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal: 69.5 kg
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 69 kg
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In6 -
Congratulations to everyone who completed the previous challenge. I have not been able to continue posting daily so I admire your perseverance. Who can resist a round starting January 1st? Anyway, I want to lose as much as possible in this round.
About me: male, 59, chronic yo-yo dieter. 43 percent on the way to lose 32 kg.
I'm going with a starting weight of 81.5 kg which is what I weighed on December 31.
Day 01 83.1 kg I'm tracking my intake and going for an average of 6,000 kilojoules. I'll post how much over that in total I am. I had a morning 45 minute walk, and it was raining in the evening so no walk then. My food was 6249 kilojoules so I'm over by 249, I want to get rid of that in the next few days.
Day 02 82.7 kg, two 45 minute walks and intake is 5839 KJ food which means I have overeaten in total by 88 kilojoules.
Day 03 82.4 kg, two 45 minute walks, 20 minute shopping walk, I ate 6584 kilojoules so I'm over by 672.
Day 04 81.8 kg, two 45 minute walks, I ate 5306 kilojoules of food so I under ate in total by 22.
Day 05 81.9 kg, two 45 minute walks and 40 minute shopping walk, I ate 6472 kilojoules so I'm overeating by 450 kilojoules
Day 06 81.4 kg New Low, lowest weight in 5 years 1 month, I delayed tracking my intake until late in the day, 7276 kilojoules eaten so I'm 1726 kilojoules over what I should be, that's going to take a long time to get back to zero, no biggie though, two 45 minute walks.
Day 07 81.5 kg, two 45 minute walks and 40 minute shopping walk, I ate 6148 kilojoules so I'm overeating by 1874 kilojoules
Day 08 81.2 kg New Low, I had a sugar fest to celebrate writing in my daily planner before midday 8 days in a row. 13,269 Kilojoules eaten which is huge and would typically take months to recover from however my girlfriend and I will soon be doing the diet prescribed in Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial which will include a bit of under eating so I'm not bothered by that. Total overeating 9143 kilojoules which is equal to 260 grams of fat. I did a 45 minute walk and 40 minutes shopping walking.
Day 09 81.8 kg I did two 45 minute walks and a 20 minute shopping walk. I ate 8461 kilojoules which is high again. 11,604 kilojoules overeaten. Had a packet of salty food which will cause problems tomorrow. I've got 10 days to lose to a new low weight because I want another week added in my 'Lose weight every week challenge'. So it's time to eat less.
Day 10 82.2 kg one 45 minute walk and a 20 minute shopping walk. My overeating is 11499 kilojoules which is too much.
Day 11 81.6 kg
6 -
Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).
SW: 105.4 kg
GW: 95-100 kg
UGW: 75 kg
Week 1 Goal: 104 kg
Week 1 actual weight: 103.9 kg
Day 08-01/08-- 104.4 kg
Day 09-01/09-- 104.4 kg
Day 10-01/10-- 104 kg
Last week I made 7000+ calorie deficit, exercised twice, increased protein intake and decreased carbs, I weighed most of the food I ate, drank only 1 pint of beer, fasted 16 hours everyday. Still I’m not sure it works. I’m the same as 5 days ago. I need to continue I know but it’s hard stay motivated.
Day 11-01/11-- 103.5 kg Finally!
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 103 kg
Week 2 actual weight:7 -
Day 10
Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to morning weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 246 (-4#)
Week 1 actual weight: 246.2 lbs (-3.8 #)
Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-
Day 12: 01/12-
Day 13: 01/13-
Day 14: 01/14-
Week 2 Goal: 244 (-6#)
Week 2 actual weight:
No movement today. I’m working in the ER tonight though so I’m about to sweat off some weight for sure.8 -
I had a day-long workday yesterday, so very sedentary and a pretty late dinner too. I'm definitely noticing a difference those things make in my morning weigh-in. I'm heading away tomorrow for a weekend reunion, so there's a bit more sitting down on the horizon (travel and dinners etc). I'll keep tracking and will be back on it with the regular movement and meal planning next week, so all good.
F43, 5'6
Day 01-01/01: 166
Day 02-01/02: 166
Day 03-01/03: 165.4
Day 04-01/04: 166.2
Day 05-01/05: 164.6
Day 06-01/06: 164.2
Day 07-01/07: 164.4
Week 1 Goal: 164
Week 1 actual weight: 164.6
Day 08-01/08: 165.6
Day 09-01/09: 164.6
Day 10-01/10: 164.4
Day 11-01/11: 165
Day 12-01/12:
Day 13-01/13:
Day 14-01/14:
Week 2 Goal: 163
Week 2 actual weight:6 -
100 day challenge (my first)
5'2"; 66 YO
SW: 146.2
GW: 130-132
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09--142.2
Day 10-01/10--141.4
Day 11-01/11-- 141.4
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: under 142
Week 2 Loss:
Week 1 Notes:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
More important than this week's "boost" to my motivation, I've been logging in, weighing myself daily and eating good food. Brushes with health issues that could easily become debilitating are what motivate me to do this now, and do it right. I'm not worried about the bikini next summer- no need to scare the grandchildren. But I am concerned about carrying boxes from the basement and groceries from the car.6 -
jennysweet58 wrote: »Hi I'm Jenny from the Bronx, NY - 59 years old, 5' 6", and have struggled my whole life with food. I was already at my top weight and then gained another 20 pounds during the pandemic that I am proud to say that I finally dropped during the last challenge! My initial goal is 175 – a weight where I feel healthy and fit in my clothes again –but who knows, I may decide to go lower since this plan is working so well for me. I’ll see how I feel once I get there….WHICH I WILL!!! (It is so great after struggling for so many years to simply KNOW I WILL GET THERE!!)For anyone interested, I’m doing Intermittent Fasting, with an eating window between 2pm and 9pm. I’ve been following the Fast800 plan with low-carb / Mediterranean-style diet, and have recently started loosening the reins on the weekends (what they’d call the 2:5 plan I think?) I also aim for moderate exercise and a yoga stretch 6 days a week- I do Burpee Girl Youtube workouts and yoga stretches using the Down Dog app.
Day 01-01/01: 183.4 - I missed weighing in during the last week of the last challenge because of holiday craziness, and given I gained during the holiday week I am posting my lowest weight here so that I’m accurately tracking my overall weight loss.
Day 02-01/02: skipped - first day back on track after a week of debauchery
Day 03-01/03: 188.8 – Burpee Girl cardio/weight workout & yoga stretch, and first day stepping on the scale…it could be worse! Onward & downward!
Day 04-01/04 – skipped – had a follow-up sonogram that turned out to be clear, so good news! Walked to and from the subway through the park for my exercise, and remembered there was a time in my life not so long ago I wasn’t able to do this because of my knee issues. Starting the year out with gratitude!
Day 05-01/05: 184.6 – Yay! A nice water whoosh! It’s thrilling to be almost back to my lowest weight so quickly. It’s always a struggle to “start” again but by Day 3 or 4 I feel so good!!! Did a longer BP workout alternating cardio & weights, those are my favorites – plus a nice stretch.
Day 06-01/06: skipped
Day 07-01/07: skipped
WEEK 1 LOSS OR GAIN 1.2 pound gain
Accumulated Loss or Gain: 1.2 pound gain
Day 08-01/08: 185.4 – Just did a BG 30 min tabata cardio / standing abs workout plus 20 min yoga stretch , and I’m definitely feeling the difference being able to go deeper into stretches as my belly slowly gets out of my way. I did some yummy food prep yesterday – made rainbow salad for DH’s lunches, then a cauliflower rice / mushroom “risotto” with chopped broccoli for my dinners that is so delicious I’ve been making it the past 3 weeks, I am obsessed! And also made a version of turkey chili that is 90% veggies and is now going to go into my rotation for lunches, I was almost shocked it came out so well. Both are big hearty servings with just over 200 calories each…ready for the week!
Day 09-01/09: 183.4 – ok, back to pre-holiday weight. Time to break new ground! Did a BG 20 min strength workout and 10 min yoga stretch – enough to calm down the stress and anxiety I have over a situation with my daughter…so hard to figure out how to help adult children struggling with mental health issues, and then I’m stressed because I feel like I’m falling behind at work trying to help…think I have at least an initial solution though so time to get on with my day!
Day 10-01/10: 183.6 – Do you ever wake up and just “feel” skinnier? Like you can suck your stomach in and it makes a difference? Ha ha -that’s how I was feeling this morning, and did a slightly higher intensity 30 min BG kickboxing/standing abs workout and a 15 min yoga stretch. I swear the yoga app (Down Dog) seems to know what I need to stretch, as my thighs were a little sore from all the squats yesterday and today’s stretch really worked them out – while yesterday I needed more upper body and it was right on track again! Because I was feeling skinny I took my measurements today – it’s been a month since the last time, and once again I was measuring over and over bc I couldn’t believe I lost an inch and a half on my hips, and half inch from my waist!! These numbers are getting down to ones I haven’t seen in close to 5 years, it’s really exciting!! I have a journal I started last January with weights & measurements, so I’m just re-using those same calendars for my new entries…seeing the old numbers amid the new is a stark reminder to see how far I’ve come, and to never go back!!!
Day 11-01/11: 182.0 – Hurray! Finally into new territory after the holidays – this also is officially 45 pounds down for me! 7 more pounds till my first goal (that I’ve had for at least 5 years and never made .) Did a nice 25 min BG tabata workout and 15 min stretch.6 -
Week 2 of the Best of My Life
Diet Goals: Metabolism slower from restricted calories, so eat more! Switch to IF 16:8 / 18:6
Training: 9,000 - 12,000 steps, 50-100 squats and 50-100 pushups daily, 7 days 30-60 mins yoga recovery or LISS cardio, 2-3 days strength, 2-3 days HIIT
Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ... )
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11-- 207.0 (IF 24 hours and 9928 steps - today HIIT and lower body strength)
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 1 SW: 212.5 | EW: 210.5
Week 2 SW: 209.4 | EW: 000.0
Week 2 Goal: Lose 2 pounds and 0.8% body fat
JANUARY Goal: Lose 8lbs and 1.5% body fat (Week 1: ⬇️ 2lbs and 0.5% body fat)7 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Day 08-01/08 - 145.8 - 1126 calories consumed yesterday, lots of activity including ice skating for 47 minutes. I will be doing that every Sunday, the only day when there is public skating at an arena. It was awesome, loved it so much. Of course dinner was late from working late. This is how it is going to be, can't change that or I would only have around 700 calories from the day. No time to eat at my night job, and most days I am running from one job to the next so only have the time to eat a tiny bit in between.
Day 09-01/09 - 146.0 - Kind of expected my weight to be a bit more this morning, I was in bed like 5-10 minutes after eating last night, not a good thing to do, and not a whole bunch of hours before my weigh-in. I need to get back to adding 1/2 to a cup of rice each day to sweep out my insides. 1280 calories yesterday, so got a bit more into me. Wednesday and Thursday are my 2 days when I only work one job, so I will be able to eat dinner much earlier. Hoping for a woosh : - )
Day 10-01/10 - 144.8 - Hmm, wasn't very "good" but lost weight? 1568 calories. As usual, lots of activity including 30 minutes of shoveling snow in the morning before work. Was getting outside for a bit the difference? So hard for me to do on days when I run from one job to the next. One job only today and tomorrow (so far) so looking to have dinner at a normal time instead of very late.
Day 11-01/11 - 145.4 - After eating I was suddenly exhausted and needed to go to bed. That has happened to me before. Happy to have only one job again today, dinner will be at a reasonable hour.
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"4 -
@Thanysss Welcome to the Challenge. It is wonderful to have you here!4
-
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds[/tomato] Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW) I had to cancel my endocrinologist appt for today. It’s about 2 hours each way (I live nearly an hour from the freeway). We all knew the snow storm was coming so I cancelled the appt on Monday. Schools are closed today. We got about 9” of the expected 11. Lots of shoveling to do today, luckily my son can help. Snow plow man for the steep hill of a driveway has already been here so I can get out if I need to. My appt is rescheduled for Feb. Probably better if it’s not too close to these food holidays anyway! I ordered my new scale last night. Hopefully it won’t take too long to get here. I dread starting over with new numbers on a new scale but I have no choice. Yesterday was binge day. No diabetes appt afterall and no scale so I would expect no less from my weak self. I should not have even mentioned the possibility of cheating yesterday. I mean, I put it out there in the Universe, didn't I? Hopefully I got it out of my system and today will be better. Good, now THAT is in the Universe!
Day 11-01/11-DNW-(Trend weight DNW) Still no scale and UPS has already delivered to the neighbors so it won’t be coming today. Oh well, I usually cannot weigh on Friday mornings anyway due to the bus schedule for DGS as weigh-in would be too early. I’ll get in what exercise I can today although I will be babysitting from now until Saturday. DGS does not make it easy! Have a great Thursday everyone!
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WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 3 LOSS OR GAIN:
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Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 4 LOSS OR GAIN:
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Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 6 LOSS OR GAIN:
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Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
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WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 10 LOSS OR GAIN:
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Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)5 -
I’m Teri
Age 60, 5’4”
Challenge Starting Weight: 144.3 lbs
Challenge Goal Weight: 138lbs
Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right?
Day 01-01/01 - DNW
Day 02-01/02 - 145.3 All sugar & water retention in this gain as a result of a fabulous Holiday season with friends and family, but I’m not depressed about it. I know what I have to do. Now the work begins.
Day 03-01/03 - 144.7 Food intake wasn’t the best yesterday, but it was better than all of last week.
My daughter returns to college today (sad), and so I’ll begin my exercise routine later today.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ] exercise
Day 04-01/04 - 144.4 Stayed away from the leftover Christmas goodies and though I did not go
overboard on carbs, I could have done better. Today is the day I get on the exercise wagon. [I think I said
that yesterday].
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise
Day 05-01/05 - 144.8 A little snacking last night but kept the 2 main meals low carb, so not sure
where this uptick is from. And it’s the weekend – yikes – I’ll try to keep the cocktails to a minimum.
Concert tomorrow night (Old Dominion).
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√] exercise: 15 min core, 20 min upper body, 30 min cycling
Day 06-01/06 - 143.9 Enjoyed my pasta for sure.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 min lower body, 20 min cycling
Day 07-01/07 – 143.5 Home is finally getting back to normal (decorations put away, cleaning out the fridge, etc) after the Holiday festivities which all happen at my house. Though I love all the gatherings – from Thanksgiving thru New Year’s – there’s a lot of time and effort that goes into it. So last night I treated myself to some cocktails and live music (Old Dominion concert). Great start to the New Year!
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 20 pilates, 30 min cycling
Week 1 Goal: 143.3
Week 1 actual weight: 143.5
WEEK 2
Day 08-01/08 – 144.1 Had a really good day yesterday as far as eating goes. Homemade vegetable soup and a nice salad for dinner. Also watched ‘You Are What You Eat’ on Netflix. Very eye-opening.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
exercise:
Day 09-01/09 – 143.6
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 min lower body, 30 min cycling
Day 10-01/10 – 142.9
Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
exercise:
Day 11-01/11 – 143.6 Eating was horrible yesterday. Plus, 2nd day of no exercise/movement. Need to nip this in the bud before it gets really hard to start-up again.
Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ]
exercise:
Day 12-01/12 -
Day 13-01/13 -
Day 14-01/14 -
Week 2 Goal: 142.8
Week 2 actual weight:
5 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 - 147.5 at 8:45 a.m. ...zero
Day 04 - 01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
Day 05 - 01/05 - 148.7 at 8:00 a.m. ...zero
Day 06 - 01/06 - 149.0 at 5:30 a.m. ..family over for Salad Saturday!
Day 07 - 01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
Week 1 loss/gain - -.5
Day 08 - 01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...my trainer is still out w/covid!!!
Day 09 - 01/09 - 148.7 at 6:00 a.m. ...1 yr old Grandson Duty then 1.80 miles in 49 mins w/7 yr old Grandson to the park and back!!
Day 10 - 01/10 - 149.5 at 5:30 a.m. ...Grandson Duty then zero
Day 11 - 01/11 -
Day 12 - 01/12 -
Day 13 - 01/13 -
Day 14 - 01/14 -
Week 2 loss/gain -
Chris5 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
😐⬆️ 1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2 ⬅️
Day 2️⃣1️⃣1️⃣
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 155.0
Week 2 actual weight:
Day 15-01/15--
—5 -
Day 11
Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to morning weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 246 (-4#)
Week 1 actual weight: 246.2 lbs (-3.8 #)
Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12-
Day 13: 01/13-
Day 14: 01/14-
Week 2 Goal: 244 (-6#)
Week 2 actual weight:
5 -
Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).
SW: 105.4 kg
GW: 95-100 kg
UGW: 75 kg
Week 1 Goal: 104 kg
Week 1 actual weight: 103.9 kg
Day 08-01/08-- 104.4 kg
Day 09-01/09-- 104.4 kg
Day 10-01/10-- 104 kg
Last week I made 7000+ calorie deficit, exercised twice, increased protein intake and decreased carbs, I weighed most of the food I ate, drank only 1 pint of beer, fasted 16 hours everyday. Still I’m not sure it works. I’m the same as 5 days ago. I need to continue I know but it’s hard stay motivated.
Day 11-01/11-- 103.5 kg Finally!
Day 12-01/12-- 103.8 kg
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 103 kg
Week 2 actual weight:4 -
100 day challenge (my first)
5'2"; 66 YO
SW: 146.2
GW: 130-132
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09--142.2
Day 10-01/10--141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: under 142
Week 2 Loss:
Week 1 notes:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
More important than this week's "boost" to my motivation, I've been logging in, weighing myself daily and eating good food. Brushes with health issues that could easily become debilitating are what motivate me to do this now, and do it right. I'm not worried about the bikini next summer- no need to scare the grandchildren. But I am concerned about carrying boxes from the basement and groceries from the car.
5 -
reshii_devi wrote: »@bteri107 @deepwoodsladydeepwoodslady wrote: »
@bteri107 I also watched "You are what you eat: the twin experiment" on Netflix. I was horrified on so many of the conditions on which we get our food (especially meat) sources!
same here ladies!! haven't finished the series yet, but WOW ... looking forward to learning new things I can implement on my own journey
@deepwoodslady Yes, the conditions are so inhumane. I also learned how much livestock contributes to global warming and how eating processed meats can increase your cancer risk. Just wow!
@reshii_devi This show definitely has me rethinking my eating choices and habits.
girrrrllll .... the cross contamination, the pig farms!!! but the chicken owner, not eating chicken? Priceless6
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