100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
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Hi, I am Steph and I am looking to change my habits and my life.
I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down.
I pledge to at least lose 15 lbs total for the next 100 days .
Day 01-01/01
Too nervous to weigh
Day 02-01/02--242.2
Day 03-01/03-- 241.5
Day 04-01/04--242.1
Day 05-01/05--238.8
Day 06-01/06-- 239.2
Day 07-01/07--240.8
Week 1 Goal: 239
Week 1 actual weight: 240 it's small fluctuations, nothing I am worried about
Day 08-01/08--didn't weigh in
Day 09-01/09--242.8 I am switching up the time of day I am weighing
Day 10-01/10--
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 239
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 238
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal: 237
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal: 236
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal: 235
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 234
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)
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Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 - 147.5 at 8:45 a.m. ...zero
Day 04 - 01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
Day 05 - 01/05 - 148.7 at 8:00 a.m. ...zero
Day 06 - 01/06 - 149.0 at 5:30 a.m. ..family over for Salad Saturday!
Day 07 - 01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
Week 1 loss/gain - -.5
Day 08 - 01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...my trainer is still out w/covid!!!
Day 09 - 01/09 -
Day 10 - 01/10 -
Day 11 - 01/11 -
Day 12 - 01/12 -
Day 13 - 01/13 -
Day 14 - 01/14 -
Week 2 loss/gain -
Chris6 -
Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).
SW: 105.4 kg
GW: 95-100 kg
UGW: 75 kg
Week 1 Goal: 104 kg
Week 1 actual weight: 103.9 kg
Day 08-01/08-- 104.4 kg
Day 09-01/09-- 104.4 kg
Day 10-01/10-- 104 kg
Last week I made 7000+ calorie deficit, exercised twice, increased protein intake and decreased carbs, I weighed most of the food I ate, drank only 1 pint of beer, fasted 16 hours everyday. Still I’m not sure it works. I’m the same as 5 days ago. I need to continue I know but it’s hard stay motivated.
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 103 kg
Week 2 actual weight:
6 -
Week 1 Goal: 79 kg
Week 1 actual weight: 80.3kg
Day 08-01/08--80.8kg
Day 09-01/09--80.8kg major water retention, face was very numb this morning and droopy, need to up the steroids for a few days. Kidneys do not work properly 😔
Day 10-01/10--80.5kg bit better today woo!
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 79kg
Week 2 actual weight:7 -
Day 9
Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to morning weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 246 (-4#)
Week 1 actual weight: 246.2 lbs (-3.8 #)
Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10-
Day 11: 01/11-
Day 12: 01/12-
Day 13: 01/13-
Day 14: 01/14-
Week 2 Goal: 244 (-6#)
Week 2 actual weight:
Moving a mountain one pebble at a time. Sadly, I did not stick to my commitment to walk after work today. I got home and my “30 minute nap” turned into sleeping until midnight on the couch.
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7 -
Going well so far. 😊
F43, 5'6
Day 01-01/01: 166
Day 02-01/02: 166
Day 03-01/03: 165.4
Day 04-01/04: 166.2
Day 05-01/05: 164.6
Day 06-01/06: 164.2
Day 07-01/07: 164.4
Week 1 Goal: 164
Week 1 actual weight: 164.6
Day 08-01/08: 165.6
Day 09-01/09: 164.6
Day 10-01/10: 164.4
Day 11-01/11:
Day 12-01/12:
Day 13-01/13:
Day 14-01/14:
Week 2 Goal: 163
Week 2 actual weight:7 -
100 day challenge (my first)
5'2"; 66 YO
SW: 146.2
GW: 130-132
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09--142.2
Day 10-01/10--141.4
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: under 142
Week 2 Loss:
Week 1 notes:
Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
More important than this week's "boost" to my motivation, I've been logging in, weighing myself daily and eating good food. Brushes with health issues that could easily become debilitating are what motivate me to do this now, and do it right. I'm not worried about the bikini next summer- no need to scare the grandchildren. But I am concerned about carrying boxes from the basement and groceries from the car.6 -
First 100 day challenge: 1/1/24
Start weight: 248
Goal: -15lb
Week one goal almost met. Close enough for me! Feel better that I have at least been more mindful this week and have weighed in pretty consistently.
Day 01-01/01—248Day 02-01/02-- no weightWeek 1 Goal: 246
Day 03-01/03-- 247
Day 04-01/04—246.5
Day 05-01/05—245.6
Day 06-01/06—246.5
Day 07-01/07—246.5
Week 1 actual weight: 246.5
Day 08-01/08—244.2
Day 09-01/09--242
Day 10-01/10—242.7
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--Week 2 Goal: 244
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-
@lolakinks These are the times for sure I get less motivated. When I have times the scale just doesn't move I try to focus on how my clothes fit and measurements. Youare doing the right things!
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jennysweet58 wrote: »Hi I'm Jenny from the Bronx, NY - 59 years old, 5' 6", and have struggled my whole life with food. I was already at my top weight and then gained another 20 pounds during the pandemic that I am proud to say that I finally dropped during the last challenge! My initial goal is 175 – a weight where I feel healthy and fit in my clothes again –but who knows, I may decide to go lower since this plan is working so well for me. I’ll see how I feel once I get there….WHICH I WILL!!! (It is so great after struggling for so many years to simply KNOW I WILL GET THERE!!)For anyone interested, I’m doing Intermittent Fasting, with an eating window between 2pm and 9pm. I’ve been following the Fast800 plan with low-carb / Mediterranean-style diet, and have recently started loosening the reins on the weekends (what they’d call the 2:5 plan I think?) I also aim for moderate exercise and a yoga stretch 6 days a week- I do Burpee Girl Youtube workouts and yoga stretches using the Down Dog app.
Day 01-01/01: 183.4 - I missed weighing in during the last week of the last challenge because of holiday craziness, and given I gained during the holiday week I am posting my lowest weight here so that I’m accurately tracking my overall weight loss.
Day 02-01/02: skipped - first day back on track after a week of debauchery
Day 03-01/03: 188.8 – Burpee Girl cardio/weight workout & yoga stretch, and first day stepping on the scale…it could be worse! Onward & downward!
Day 04-01/04 – skipped – had a follow-up sonogram that turned out to be clear, so good news! Walked to and from the subway through the park for my exercise, and remembered there was a time in my life not so long ago I wasn’t able to do this because of my knee issues. Starting the year out with gratitude!
Day 05-01/05: 184.6 – Yay! A nice water whoosh! It’s thrilling to be almost back to my lowest weight so quickly. It’s always a struggle to “start” again but by Day 3 or 4 I feel so good!!! Did a longer BP workout alternating cardio & weights, those are my favorites – plus a nice stretch.
Day 06-01/06: skipped
Day 07-01/07: skipped
WEEK 1 LOSS OR GAIN 1.2 pound gain
Accumulated Loss or Gain: 1.2 pound gain
Day 08-01/08: 185.4 – Just did a BG 30 min tabata cardio / standing abs workout plus 20 min yoga stretch , and I’m definitely feeling the difference being able to go deeper into stretches as my belly slowly gets out of my way. I did some yummy food prep yesterday – made rainbow salad for DH’s lunches, then a cauliflower rice / mushroom “risotto” with chopped broccoli for my dinners that is so delicious I’ve been making it the past 3 weeks, I am obsessed! And also made a version of turkey chili that is 90% veggies and is now going to go into my rotation for lunches, I was almost shocked it came out so well. Both are big hearty servings with just over 200 calories each…ready for the week!
Day 09-01/09: 183.4 – ok, back to pre-holiday weight. Time to break new ground! Did a BG 20 min strength workout and 10 min yoga stretch – enough to calm down the stress and anxiety I have over a situation with my daughter…so hard to figure out how to help adult children struggling with mental health issues, and then I’m stressed because I feel like I’m falling behind at work trying to help…think I have at least an initial solution though so time to get on with my day!
Day 10-01/10: 183.6 – Do you ever wake up and just “feel” skinnier? Like you can suck your stomach in and it makes a difference? Ha ha -that’s how I was feeling this morning, and did a slightly higher intensity 30 min BG kickboxing/standing abs workout and a 15 min yoga stretch. I swear the yoga app (Down Dog) seems to know what I need to stretch, as my thighs were a little sore from all the squats yesterday and today’s stretch really worked them out – while yesterday I needed more upper body and it was right on track again! Because I was feeling skinny I took my measurements today – it’s been a month since the last time, and once again I was measuring over and over bc I couldn’t believe I lost an inch and a half on my hips, and half inch from my waist!! These numbers are getting down to ones I haven’t seen in close to 5 years, it’s really exciting!! I have a journal I started last January with weights & measurements, so I’m just re-using those same calendars for my new entries…seeing the old numbers amid the new is a stark reminder to see how far I’ve come, and to never go back!!!6 -
Week 2 of the Best of My Life
Diet Goals: Metabolism slower from restricted calories, so eat more! Switch to IF 16:8 / 18:6
Training: 9,000 - 12,000 steps, 50-100 squats and 50-100 pushups daily, 7 days 30-60 mins yoga recovery or LISS cardio, 2-3 days strength, 2-3 days HIIT
Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ... )
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 1 SW: 212.5 | EW: 210.5
Week 2 SW: 209.4 | EW: 000.0
Week 2 Goal: Lose 2 pounds and 0.8% body fat
JANUARY Goal: Lose 8lbs and 1.5% body fat (Week 1: ⬇️ 2lbs and 0.5% body fat)
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5
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Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Day 08-01/08 - 145.8 - 1126 calories consumed yesterday, lots of activity including ice skating for 47 minutes. I will be doing that every Sunday, the only day when there is public skating at an arena. It was awesome, loved it so much. Of course dinner was late from working late. This is how it is going to be, can't change that or I would only have around 700 calories from the day. No time to eat at my night job, and most days I am running from one job to the next so only have the time to eat a tiny bit in between.
Day 09-01/09 - 146.0 - Kind of expected my weight to be a bit more this morning, I was in bed like 5-10 minutes after eating last night, not a good thing to do, and not a whole bunch of hours before my weigh-in. I need to get back to adding 1/2 to a cup of rice each day to sweep out my insides. 1280 calories yesterday, so got a bit more into me. Wednesday and Thursday are my 2 days when I only work one job, so I will be able to eat dinner much earlier. Hoping for a woosh : - )
Day 10-01/10 - 144.8 - Hmm, wasn't very "good" but lost weight? 1568 calories. As usual, lots of activity including 30 minutes of shoveling snow in the morning before work. Was getting outside for a bit the difference? So hard for me to do on days when I run from one job to the next. One job only today and tomorrow (so far) so looking to have dinner at a normal time instead of very late.
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"5 -
I’m Teri
Age 60, 5’4”
Challenge Starting Weight: 144.3 lbs
Challenge Goal Weight: 138lbs
Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right?
Day 01-01/01 - DNW
Day 02-01/02 - 145.3 All sugar & water retention in this gain as a result of a fabulous Holiday season with friends and family, but I’m not depressed about it. I know what I have to do. Now the work begins.
Day 03-01/03 - 144.7 Food intake wasn’t the best yesterday, but it was better than all of last week.
My daughter returns to college today (sad), and so I’ll begin my exercise routine later today.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ] exercise
Day 04-01/04 - 144.4 Stayed away from the leftover Christmas goodies and though I did not go
overboard on carbs, I could have done better. Today is the day I get on the exercise wagon. [I think I said
that yesterday].
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise
Day 05-01/05 - 144.8 A little snacking last night but kept the 2 main meals low carb, so not sure
where this uptick is from. And it’s the weekend – yikes – I’ll try to keep the cocktails to a minimum.
Concert tomorrow night (Old Dominion).
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√] exercise: 15 min core, 20 min upper body, 30 min cycling
Day 06-01/06 - 143.9 Enjoyed my pasta for sure.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 min lower body, 20 min cycling
Day 07-01/07 – 143.5 Home is finally getting back to normal (decorations put away, cleaning out the fridge, etc) after the Holiday festivities which all happen at my house. Though I love all the gatherings – from Thanksgiving thru New Year’s – there’s a lot of time and effort that goes into it. So last night I treated myself to some cocktails and live music (Old Dominion concert). Great start to the New Year!
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 20 pilates, 30 min cycling
Week 1 Goal: 143.3
Week 1 actual weight: 143.5
WEEK 2
Day 08-01/08 – 144.1 Had a really good day yesterday as far as eating goes. Homemade vegetable soup and a nice salad for dinner. Also watched ‘You Are What You Eat’ on Netflix. Very eye-opening.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
exercise:
Day 09-01/09 – 143.6
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
exercise: 10 min core, 20 min lower body, 30 min cycling
Day 10-01/10 – 142.9
Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
exercise:
Day 11-01/11 -
Day 12-01/12 -
Day 13-01/13 -
Day 14-01/14 -
Week 2 Goal: 142.8
Week 2 actual weight:
5 -
My personal goal for 2024 is to just lose 15, 20, 25 then ?30 pounds; I need this achievement as I recover from a bad reaction to using MiO water flavoring last year. Lost muscle strength to the point where I couldn’t even begin to raise my butt out of my kayak. I’m 76 and going to hang on to my athletic goals for 2024; 80km KVR bike ride, the Grouse Grind, then as a reward I'll paddle my kayak on the turquoise waters just east of Jasper, Alberta. These goals may be “pie in the sky” but you never know unless you try. If I can’t do the 80km, then 40 is better than 10.
Week 1 actual weight: 174.4
Challenge accumulated Wt change: no change
Week 2:
Day 08-01/08: 174.2 Work continues to be challenging b/c of equipment break-downs.
Day 09-01/09: 174.8 Repair guy never showed up plus large order came in. Not an easy day but tomorrow I’m off! Did 3 sets of 12 reps of: 5# Bicep curls, 5# upright rows, 5# hammer curls. Struggled to complete these and really felt it in L shoulder and arm down to elbow. Wasn’t aware of strength decline in biceps etc. Blows my mind to have to drop to 3# wts b/c used to sue 8 and 10’s, but . . . wow, talk about baby steps to improve fitness.
Day 10-01/10: 174 K, holidays etc are all over; now to see what I can achieve in the next 90 days.
Day 11-01/11:
Day 12-01/12:
Day 13-01/13:
Day 14-01/14:
Week 2 Goal: -2
Week 2 actual weight:
Challenge accumulated Wt change:
8 -
Day 1 (1/4) - 308
Day 2 (1/5) - totally overslept & forgot to weigh!
Day 3 (1/6) - weekends don't count
Day 4 (1/7) -
Day 5 (1/8) - 306.5
Day 6 (1/9) - 306.7
Day 7 (1/10) - 302.7
I don't believe today's weigh in. I ate very light yesterday & only had about 1200 calories. That's super low for me. I had a diagnostic mammogram & ultrasound (my first time) so was feeling very "in my feels". I just wanted to be at home in my PJs with my blanket. Plus it was wet & rainy. It was just an overall super emotional day & I had minimal appetite. (All was good & clear with the mammogram so super pumped about that!)
My breakfast game has been changed as of this morning. I figured out how to scramble eggs in the microwave. This is going to make meal prep for work so much quicker & easier!8 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds[/tomato] Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW) I woke up to a big disappointment. I got on my scales and they kept flipping from 174.8 to 175.4 which I know is impossible at this time. I haven’t even had TMI so they should be the same or even up slightly from yesterday’s weight. Also, it did not change over and show me the fat %, Water %, and all the other data it usually gives. It just went black after the weight every time I tried it. All the functions worked perfectly yesterday. I didn’t have another set of AAA batteries so I borrowed some from my TV remote and it still would not work properly. I’m afraid it’s time for a new scale. This one only lasted two years at most. Strange that it stays nicely lit but won’t perform. Anyway, I’ll be scouring Amazon for a new one today so I won’t be able to weigh until it comes in. I must stay diligent and not let my brain go into free-for-all mode just because I don’t have to weigh for a few days. Yes, I have common sense, but that could very easily happen anyway so I am going to pre-log all my food as soon as I am done posting on my challenges to help me stay in line. I will also force myself to exercise today as I could possibly get lax on that too, thinking I’m getting away with murder with no scale. It kind of feels like the teacher is absent today and I have a brand new very young substitute. As far as I think I have come in this weight loss journey, boy am I ever weak and boy oh boy, do I EVER have such a long way to go. Sometimes the physical part is easier than the mental part! Have a good day my friends. I am buckled down for our 6 – 10 inches expected snow storm. I went out yesterday for all the fresh stuff – eggs-bread-milk so my son & I are prepared.
Day 10-01/10-DNW-(Trend weight DNW) I had to cancel my endocrinologist appt for today. It’s about 2 hours each way (I live nearly an hour from the freeway). We all knew the snow storm was coming so I cancelled the appt on Monday. Schools are closed today. We got about 9” of the expected 11. Lots of shoveling to do today, luckily my son can help. Snow plow man for the steep hill of a driveway has already been here so I can get out if I need to. My appt is rescheduled for Feb. Probably better if it’s not too close to these food holidays anyway! I ordered my new scale last night. Hopefully it won’t take too long to get here. I dread starting over with new numbers on a new scale but I have no choice. Yesterday was binge day. No diabetes appt afterall and no scale so I would expect no less from my weak self. I should not have even mentioned the possibility of cheating yesterday. I mean, I put it out there in the Universe, didn't I? Hopefully I got it out of my system and today will be better. Good, now THAT is in the Universe!
Day 11-01/11-xxxxx-(Trend weight xxxxx)
Day 12-01/12-xxxxx-(Trend weight xxxxx)
Day 13-01/13-xxxxx-(Trend weight xxxxx)
Day 14-01/14-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-xxxxx-(Trend weight xxxxx)
Day 16-01/16-xxxxx-(Trend weight xxxxx)
Day 17-01/17-xxxxx-(Trend weight xxxxx)
Day 18-01/18-xxxxx-(Trend weight xxxxx)
Day 19-01/19-xxxxx-(Trend weight xxxxx)
Day 20-01/20-xxxxx-(Trend weight xxxxx)
Day 21-01/21-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-xxxxx-(Trend weight xxxxx)
Day 23-01/23-xxxxx-(Trend weight xxxxx)
Day 24-01/24-xxxxx-(Trend weight xxxxx)
Day 25-01/25-xxxxx-(Trend weight xxxxx)
Day 26-01/26-xxxxx-(Trend weight xxxxx)
Day 27-01/27-xxxxx-(Trend weight xxxxx)
Day 28-01/28-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-xxxxx-(Trend weight xxxxx)
Day 30-01/30-xxxxx-(Trend weight xxxxx)
Day 31-01/31-xxxxx-(Trend weight xxxxx)
Day 32-02/01-xxxxx-(Trend weight xxxxx)
Day 33-02/02-xxxxx-(Trend weight xxxxx)
Day 34-02/03-xxxxx-(Trend weight xxxxx)
Day 35-02/04-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-xxxxx-(Trend weight xxxxx)
Day 37-02/06-xxxxx-(Trend weight xxxxx)
Day 38-02/07-xxxxx-(Trend weight xxxxx)
Day 39-02/08-xxxxx-(Trend weight xxxxx)
Day 40-02/09-xxxxx-(Trend weight xxxxx)
Day 41-02/10-xxxxx-(Trend weight xxxxx)
Day 42-02/11-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-xxxxx-(Trend weight xxxxx)
Day 44-02/13-xxxxx-(Trend weight xxxxx)
Day 45-02/14-xxxxx-(Trend weight xxxxx)
Day 46-02/15-xxxxx-(Trend weight xxxxx)
Day 47-02/16-xxxxx-(Trend weight xxxxx)
Day 48-02/17-xxxxx-(Trend weight xxxxx)
Day 49-02/18-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)6 -
Hi, I am Steph and I am looking to change my habits and my life.
I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down.
I pledge to at least lose 15 lbs total for the next 100 days .
Day 01-01/01
Too nervous to weigh
Day 02-01/02--242.2
Day 03-01/03-- 241.5
Day 04-01/04--242.1
Day 05-01/05--238.8
Day 06-01/06-- 239.2
Day 07-01/07--240.8
Week 1 Goal: 239
Week 1 actual weight: 240 it's small fluctuations, nothing I am worried about
Day 08-01/08--didn't weigh in
Day 09-01/09--242.8 I am switching up the time of day I am weighing
Day 10-01/10-- 240.6
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 239
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal: 238
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal: 237
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal: 236
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal: 235
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 234
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)
8 -
Week 2:
Day 10. 01-10 Wt. 148.6, work out, chart food5 -
WEEK 2
Day 08-01/08—196.5
Day 09-01/09--196.5
Day 10-01/10--196.5
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal: 196
Week 2 actual weight:
8
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