How on earth do I calculate an hour of bootcamp

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dotz01
dotz01 Posts: 12 Member
in Fitness and Exercise
Help,.

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  • SephirothsChild15
    SephirothsChild15 Posts: 45
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    I'd try to remember what you did (Jumping jacks, etc) and list each individually for whatever duration.
  • dotz01
    dotz01 Posts: 12 Member
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    See that's the problem, too much of a variety all the time. I did figure we did about 20 min of cardio....running in place. The rest was strength training, but I don't even see weight lifting as a choice. Boy am I gonna hurt tomorrow.
  • JustQue
    JustQue Posts: 157
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    It sounds like circuit training to me. Q

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