WINTER 2024 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH ) A Continuation
Replies
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So another good loss this week.
I have recalculated my goals so that Fitbit now gives me 1930 cals to eat each day.
That should have me lose 0.25 kg a week.
Probably feel more doable too. Because I tend to eat more than 1660 cals and once Fitbit says I have eaten to much I tend to just go. Well if I am over I am over and eat more.
So hopefully this will se me have fewer pig out days.
The first here have some chocolate on piece won't hurt came on Tuesday. Statistically the new years resolutions get dropped on 19th of January so this one was early. But I stayed firm. I have decided chocolate is only Saturday now. Used to be Friday and Saturday. Because I have to have it on occasion and without firm rules it will take over everything.
This week we had rain so everything turned to slippery ice. Then yesterday we had snow so now winter Wonderland. With ice hidden from wiev its a great time to have a dog.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):Marc 2014 84 kgs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:76.7
YOUR CHALLENGE WEIGHT LOSS GOAL:72
January 1:76.7
January 8:74.7
January 15:74
January 22:
January 29:
January Goal:
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:0.7
Current challenge loss:2.7
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 264 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: -24 lbs
January 1: 264 lbs
January 8: 262 lbs
January 15: 260 lbs
January 22:
January 29:
January Goal: 256 lbs
January Actual:
January Loss:
6 -
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Looks like some successess! Dadera-- Good for you losing 4 pounds thus far!! If someone can help me out here...I'm still not certain how these discussions work. I put in my stats and I can't find me!! LOL. Also, if I wish to direct a specific comment to someone as above, do I just do so in the general "Leave a comment"?
1 -
Starting Weight MFP: 143
Challenge Starting Weight: 143
Challenge Goal Weight: 129
January 15: 141.6
January 22:
January 29:5 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (1/1): 244.2
Challenge goal weight: 235.0
Challenge weight loss goal: 9.2 lbs in 13 weeks
January 01 : 243.0 : ↓ 1.2
January 08 : 241.7 : ↓ 1.3
January 15 : 241.3 : ↓ 0.4
January 22 :
January 29 :
January Goal: 240.7
Off to a good start for 2024. I hope I can sustain it. 🤞5 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.6 lbs, January 1, 2024
YOUR CHALLENGE WEIGHT LOSS GOAL: 184.5 lbs (roughly 1 pound a week)
January 1: 195.6 lbs
January 8: 196.6 lbs It started snowing, so I had a lazy weekend. I did get my workouts in, but not to the level that I usually expect from myself.
January 15: 193.8
January 22:
January 29:
January Goal: 191.6 lbs
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:5 -
@36Gabriella12
You find your previous Post if you want to update your weight press quote. Then you remove the quote's write in your new weight at todays date. To tag someone write@ followed by username.
Sure you can comment in the thread if you like.
Btw your previous Post is on the bottom of page 4.2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 159.6
YOUR CHALLENGE WEIGHT LOSS GOAL: -16.25
January 1: 160.2 (+.6)...My first gain in this process. I pray this is not how 2024 will be. Been home for over a week not feeling well!
January 8: 159.2 (-1.0) actual loss from last week (-.4) actual loss for the month...OK I'm back on track
January 15: 158.0 (-1.2) This was a hard week. Really wanted to snack and not the healthy type ...lucky for me nothing was in the house
January 22:
January 29:
January Goal: -6.25
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: -5.0
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: -5.0
March Actual:
March Loss:
Weight loss for this week: -1.2
Current challenge loss: -1.6
Challenge Weight loss goal:5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 lbs September 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 228
YOUR CHALLENGE WEIGHT LOSS GOAL: 198
January 1: 228
January 8: 227
January 15: 224.4
January 22:
January 29:
January Goal: 215
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: -2.6
Current challenge loss: -3.6
Challenge Weight loss goal: 1986 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 205.2 lbs (January 1, 2024)
Challenge goal weight: 181.8 lbs
aiming for a weekly weight loss rate of 2 lbs (Jan), 1.95 lbs (Feb), 1.85 lbs (March)
Challenge weight loss goal: 23.4 lbs
Challenge weight loss to date: 0.7 lbs
January 1: 205.2 lbs
January 8: 205 lbs
January 15: 204.5 lbs
January 22:
January 29:
(January 31:)
January goal: 198.1 lbs
January actual:
January loss: 0.7 lbs
(February 1:)
February 5:
February 12:
February 19:
February 26:
(February 29:)
February goal: 190 lbs
February actual:
February loss: 0 lbs
March 4:
March 11:
March 18:
March 25:
(March 31:)
March goal: 181.8 lbs
March actual:
March loss: 0 lbs
Challenge final weight:
I’ve been making some changes to my calorie/macro goals, in order to adjust to my increased exercise load. Still getting things dialed in correctly, so my weight loss has slowed down a bit which is good because it had gotten a bit too fast for what's considered healthy (maximum 1% of body weight per week).
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖4 -
36Gabriella12 wrote: »Looks like some successess! Dadera-- Good for you losing 4 pounds thus far!! If someone can help me out here...I'm still not certain how these discussions work. I put in my stats and I can't find me!! LOL. Also, if I wish to direct a specific comment to someone as above, do I just do so in the general "Leave a comment"?
@36Gabriella12 I use my PC for MFP. I keep a separate document which I add to daily and then copy/paste my document onto this post box. To give a message to someone else and show what you are responding to, hit the quote button below their comment and then use the @symbol with their name (no spaces) then go ahead and add your response. Then just hit post as normal. I hope this helps.2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 183.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 171.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight: 180.3)-
01/08-179.8-(Trend Weight: 181.2)- I had quite the overnight whoosh. I shed a lot of water most of the day yesterday (for whatever unknown reason) and I finally had TMI (in the middle of the night) last night, all of which graced the scale this morning. It’s encouraging and just goes to show that we must be patient with our bodies and our results. If we keep up our good habits, it will show up on the scale and on the tape measure in due time.
01/15-183.4-(Trend Weight: 181.3)- I had to get a new scale this past week so I don’t even know how accurate the “whoosh” was at the last weigh-in. I started on the new scale at a much higher weight than I’d been seeing of late. A little may have been the unaccountability and self-sabotage as I waited for the new scale, but some of it surely was the difference in scales. My fat % is also MUCH MUCH higher on the new scales, consistently over the past couple of days since I received it from UPS. However, my visceral fat is MUCH lower. I’m confused but can only begin tracking my data now, where I’m at, and take it from here.
01/22-xxxxx-(Trend Weight: xxxxx)-
01/29-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: 183.8
Jan Goal: 179.8 (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
02/01-xxxxx-(Trend Weight: xxxxx)-
02/06-xxxxx-(Trend Weight: xxxxx)-
02/13-xxxxx-(Trend Weight: xxxxx)-
02/20-xxxxx-(Trend Weight: xxxxx)-
02/27-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Feb Start: xxxxx
Feb Goal: xxxxx (4 pound loss): xxxxx
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-xxxxx-(Trend Weight: xxxxx)-
03/05-xxxxx-(Trend Weight: xxxxx)-
03/12-xxxxx-(Trend Weight: xxxxx)-
03/19-xxxxx-(Trend Weight: xxxxx)-
03/26-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Goal: xxxxx (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:5 -
36Gabriella12 wrote: »Looks like some successess! Dadera-- Good for you losing 4 pounds thus far!! If someone can help me out here...I'm still not certain how these discussions work. I put in my stats and I can't find me!! LOL. Also, if I wish to direct a specific comment to someone as above, do I just do so in the general "Leave a comment"?
@36Gabriella12 I appreciate the encouragement! All the best on your own journey. We can do this!
1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 192.5, Dec 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147
YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs)
January 1: 147
January 8: 144.2
January 15: 143.5
January 22:
January 29:
January Goal: 142 (5 lbs)
January Actual:
January Loss:
Weight loss for this week: 0.7
Current challenge loss: 3.5
Challenge Weight loss goal: 9 lbs
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 310 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 289.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 30
January 1: 289.8
January 8: 288.4
January 15: 290.2 UGH
January 22:
January 29:
January Goal: 280
January Actual:
January Loss:3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210
YOUR CHALLENGE WEIGHT LOSS GOAL: 184
January 1: 210
January 8: 209
January 15: 208
January 22:
January 29:
January Goal: 200
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: 1
Current challenge loss: 2
Challenge Weight loss goal: 1843 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):January 1/136
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 136
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
January 3: 136
January 10: 134
January 17: 135
January 22:
January 29:
January Goal:
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs Gained 2 lbs in the last week
YOUR CHALLENGE WEIGHT LOSS GOAL: 180lbs
January 3: 189 lbs
January 10: 188.5 lbs
January 17: 188.5 lbs
January 24:
January 31:
January Goal: 184 lbs
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal: 182 lbs
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal: 180 lbs
March Actual:
March Loss:
Weight loss for this week: .5 lbs
Current challenge loss: .5 lbs
Challenge Weight loss goal: 180 lbs1 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Winter GW: 145.0
UGW: 140.0
January 01: 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
January 08: 149.4 at 6:30 a.m. ...zero...trainer is sick
January 15: 149.0 at 8:00 a.m. ...60 min workout w/trainer then both grandsons for the afternoon
January 22:
January 29:
January 31:
January Goal: 147.0
January Actual:
January Loss:
February 01:
February 05:
February 12:
February 19:
February 26:
February 29:
February Goal:
February Actual:
February Loss:
March 01:
March 04:
March 11:
March 18:
March 25:
March 31:
March Goal:
March Actual:
March Loss:
Chris
2
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