2024-January Walk/jog/run/Bike steps & or miles challenge
Replies
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January 🥂
Step Goals: Daily 8K 🐾
1st week Total 59K steps
2nd week
07. 8
08. 11
09. 10
10. 9
11. 8
12. 13
13. 12
Total 71K steps
🚣🏻 🚣🏻 Karen
2024 GOAL 8K Daily Steps
⏰IN PROGRESS 🏋🏼♂️
January Total K
➗31 Daily Average K
2024 GOAL 8K Daily Steps
🏆COMPLETED STEPS
……………………
👍 2023 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K1 -
Jan 14th…,,1.00 (church day)jeanniewes wrote: »
Jan 13th…..3.00 Walk milesjeanniewes wrote: »
Down in my back. Its been pouring rain & all extremely windy. No walk!jeanniewes wrote: »jeanniewes wrote: »
Jan 11th…….2.50 Walk milesjeanniewes wrote: »
Jan 10th…..2.50 Walk milesjeanniewes wrote: »
Jan 9th……2.00 Walk miles( Rain most of day/flooding stage.jeanniewes wrote: »
Jan 6th……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »Jan 1st….3.00 Walk miles
Jan 2nd….3. 50 walk miles
TOTAL Walk miles….6.50
Jan 3rd……O… Freezing Cold…😭
Jan 4th…….3.00 Walk mile's
TOTAL Walk miles….9.50
Jan 5th…..3.00 Walk miles
TOTAL Walk miles….12.50
Jan 7th……0.00 ( church day & rain
Jan 8th…….3.50 Walk miles
TOTAL walk miles….19.00
TOTAL Walk miles…..21.00
TOTAL Walk miles….23.50
TOTAL Walk miles…..26.00
TOTAL Walk miles….29.00
Freezing temps & snow coming! 😭
TOTAL Walk miles…..30.00
1 -
January 🥂
Step Goals: Daily 8K 🐾
1st week Total 59K steps
2nd week Total 71K steps
3rd week
14. 9
15.
16.
17.
18.
19.
20.
Total K steps
💞 Karen
1 -
2024 Goal: 1,400,000 steps
YTD:
January Goal: 70,000 steps
1/15 -1/21:
1/22 -1/28:
1 -
I'm in for 150,000 steps in January 2024. I might increase it later.
01/01 - 01/04 - 39,922 steps for 18.18 miles.
01/05 - 01/09 - 34,877 steps for 15.72 miles ...74,799 total steps ...33.90 total miles
01/10 - 01/14 - 34,489 steps for 15.72 miles ...109,288 total steps ...49.62 total miles
Chris2 -
January 🥂
Step Goals: Daily 8K 🐾
1st week Total 59K steps
2nd week Total 71K steps
3rd week
14. 9
15. 6
16.
17.
18.
19.
20.
Total K steps
💞 Karen
2024 GOAL 8K Daily Steps
⏰IN PROGRESS 🏋🏼♂️
January Total K
➗31 Daily Average K
2024
🏆COMPLETED STEPS
……………………
👍 2023 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K0 -
Joining late but I'm in it to finish Jan for a total of 170K steps!
Week 3
Week 4
Week 5
2 -
WE had 7.5 inches snow! Live in back woods where roads not salted. 7.5 inches SNOW! NO WALK for a few days. Perhaps I needed the rest? I don’t know….jeanniewes wrote: »
Jan 14th…,,1.00 (church day)jeanniewes wrote: »
Jan 13th…..3.00 Walk milesjeanniewes wrote: »
Down in my back. Its been pouring rain & all extremely windy. No walk!jeanniewes wrote: »jeanniewes wrote: »
Jan 11th…….2.50 Walk milesjeanniewes wrote: »
Jan 10th…..2.50 Walk milesjeanniewes wrote: »
Jan 9th……2.00 Walk miles( Rain most of day/flooding stage.jeanniewes wrote: »
Jan 6th……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »Jan 1st….3.00 Walk miles
Jan 2nd….3. 50 walk miles
TOTAL Walk miles….6.50
Jan 3rd……O… Freezing Cold…😭
Jan 4th…….3.00 Walk mile's
TOTAL Walk miles….9.50
Jan 5th…..3.00 Walk miles
TOTAL Walk miles….12.50
Jan 7th……0.00 ( church day & rain
Jan 8th…….3.50 Walk miles
TOTAL walk miles….19.00
TOTAL Walk miles…..21.00
TOTAL Walk miles….23.50
TOTAL Walk miles…..26.00
TOTAL Walk miles….29.00
Freezing temps & snow coming! 😭
TOTAL Walk miles…..30.00
LAST ENTRY: 1/14/24….30.00 WM
1 -
@jeanniewes stay safe in all that snow 🙏🏻
@nj2cal22 welcome 👋
@cpanus great totals 👍
@Journee_hdl How are you doing mate? 👯
January 🥂
Step Goals: Daily 8K 🐾
1st week Total 59K steps
2nd week Total 71K steps
3rd week
14. 9
15. 6
16. 8
I gained weight so time to get back on the veggie wagon
💞 Karen1 -
2024 Goal: 2,000,000 steps
YTD: 65,632 steps
January Goal: 170,000 steps
MTD: 65,632
1/1-1/7: 32,902
1/8-1/14: 32,730
1/15-1/21:
1/22-1/28:2 -
3rd week
14. 9
15. 6
16. 8
17. 10
18. 10
19.
20.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
0 -
Yesterday’s steps 8K
Prayers everyone is safe and healthy
💞Karen0 -
Thanks, Karen!
I'm in for 150,000 steps in January 2024. I might increase it later.
01/01 - 01/04 - 39,922 steps for 18.18 miles.
01/05 - 01/09 - 34,877 steps for 15.72 miles ...74,799 total steps ...33.90 total miles
01/10 - 01/14 - 34,489 steps for 15.72 miles ...109,288 total steps ...49.62 total miles
01/15 - 01/19 - 29,729 steps for 13.48 miles ...139,017 total steps ...63.10 total miles
Chris1 -
January 🥂
Step Goals: Daily 8K 🐾
1st week Total 59K steps
2nd week Total 71K steps
3rd week
14. 9
15. 6
16. 8
17. 10
18. 10
19. 8
20. 12
Total 63K steps
💞 Karen
0 -
2024 Goal: 2,000,000 steps
YTD: 95,788 steps
January Goal: 170,000 steps
MTD: 95,788
1/1-1/7: 32,902
1/8-1/14: 32,730
1/15-1/21: 30,156
1/22-1/28:1 -
January 🥂
Step Goals: Daily 8K 🐾
1st week Total 59K steps
2nd week Total 71K steps
3rd week Total 63K steps
4th week
21. 10
22. 11
23.
24.
25.
26.
27.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
2024 GOAL 8K Daily Steps
⏰IN PROGRESS 🏋🏼♂️
January Total K
➗31 Daily Average K
2024
🏆COMPLETED STEPS
……………………
👍 2023 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K0 -
I’m also restarting squats.
Found this video and it has helped me with foot alinement and knee pain
The 5 absolutes
1) Optimal Toe Angle
2) Sufficient Foot Stability
3) Creating External Rotation Torque
4) Hinging At The Hips
5) Maintaining Postural Integrity
https://www.youtube.com/watch?v=8Kls95w2jFA
💞 Karen0 -
January 🥂
Step Goals: Daily 8K 🐾
1st week Total 59K steps
2nd week Total 71K steps
3rd week Total 63K steps
4th week
21. 10
22. 11
23. 10
24.
25.
26.
27.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
0 -
4th week
21. 10
22. 11
23. 10
24. 07
25.
26.
27.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen0 -
4th week
21. 10
22. 11
23. 10
24. 07
25. 10
26.
27.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen0 -
Thanks, Karen!
I'm in for 150,000 steps in January 2024. I might increase it later.
01/01 - 01/04 - 39,922 steps for 18.18 miles.
01/05 - 01/09 - 34,877 steps for 15.72 miles ...74,799 total steps ...33.90 total miles
01/10 - 01/14 - 34,489 steps for 15.72 miles ...109,288 total steps ...49.62 total miles
01/15 - 01/19 - 29,729 steps for 13.48 miles ...139,017 total steps ...63.10 total miles
01/20 - 01/24 - 16,555 steps for 7.52 miles ...155,572 total steps ...70.62 total miles...whole family is sick...ugh!
Chris2 -
Chis feel better soon 🙏
Sending hugs and warm soup 🥣 for you and loved ones
Yesterday’s steps 8K ✅0 -
Thanks Karen!
Welcome to anyone I’ve missed!
Its been rough! Walking trails through the house most days! Then rain set in! Snow gone. Beginning to get back too a bit of normal!0 -
Last entry 1/14….30 miles
Sat 20th….1.00
Mon 22nd….1.00
Tues 23rd….1.25
Wed 24th…..1.25
Thurs 25th….1.25
Friday 26th….3.00
Sat 27th…….1.50
TOTAL Walk miles….40.25
1 -
@jeanniewes glad the deep snow is letting up and you are returning to normalcy.
We have missed your posts 🥰
January 🥂
Step Goals: Daily 8K 🐾
4th week
21. 10
22. 11
23. 10
24. 07
25. 10
26. 15
27.
Total K steps
💞 Karen
1 -
January 🥂
Step Goals: Daily 8K 🐾
27. 15 🥳
5th week
28. 8
29. 14
💞 Karen1 -
jeanniewes wrote: »Last entry 1/14….30 miles
Sat 20th….1.00
Mon 22nd….1.00
Tues 23rd….1.25
Wed 24th…..1.25
Thurs 25th….1.25
Friday 26th….3.00
Sat 27th…….1.50
TOTAL Walk miles….40.25
Jan 28th……1.50 walk miles
Jan 29th…..,,0.00
Jan 30th..,,,,,3.00 walk miles
TOTAL Walk miles….44.75
1 -
HEY GUYS....Thanks for hanging in here the month of Jan. It's been a bit rough for some of us. Lets hope for a better FEBRUARY.....SPRING IS COMING! your FEB LINK below...HOPE TOO SEE YOU THERE!!!
https://community.myfitnesspal.com/en/discussion/10908665/february-walk-jog-run-bike-steps-or-miles-challenge/p1?new=1
0 -
jeanniewes wrote: »jeanniewes wrote: »Last entry 1/14….30 miles
Sat 20th….1.00
Mon 22nd….1.00
Tues 23rd….1.25
Wed 24th…..1.25
Thurs 25th….1.25
Friday 26th….3.00
Sat 27th…….1.50
TOTAL Walk miles….40.25
Jan 28th……1.50 walk miles
Jan 29th…..,,0.00
Jan 30th..,,,,,3.00 walk miles
TOTAL Walk miles….44.75
Jan 31st….. 2.25 walk miles
TOTAL walk miles….47.00
Did NOT reach my goal! we had freezing & way below temps for 7 days. Then we had 8 inches snow & mega rains afterwards. I did my best…In hopes FEBRUARY will-be much better!
0 -
Thanks, Karen!
I'm in for 150,000 steps in January 2024. I might increase it later.
01/01 - 01/04 - 39,922 steps for 18.18 miles.
01/05 - 01/09 - 34,877 steps for 15.72 miles ...74,799 total steps ...33.90 total miles
01/10 - 01/14 - 34,489 steps for 15.72 miles ...109,288 total steps ...49.62 total miles
01/15 - 01/19 - 29,729 steps for 13.48 miles ...139,017 total steps ...63.10 total miles
01/20 - 01/24 - 16,555 steps for 7.52 miles ...155,572 total steps ...70.62 total miles...whole family is sick...ugh!
01/25 - 01/31 - 46,412 steps for 21.03 miles ...201,984 total steps ...91.69 total miles
Chris0
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