Body Fat

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melbelle32
melbelle32 Posts: 69 Member
in Fitness and Exercise
I want to get my body fat down. I'm 5 foot 5.5 inches and 128lbs. I stay pretty busy with play a hour of volleyball once a week and running 3-8 miles 4 days a week. I lift 2x a week on average. What are some tip on helping me get my body fat down??? I know a big problem i have is sugar....I LOVE chocolate chex cereal (8g sugar per serving) Thanks so the help :smile:

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Just track your calories accurately. It will work :flowerforyou:
  • sorrelduncan
    sorrelduncan Posts: 69 Member
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    Can't imagine your body fat is high given the stats you posted. Just sayin...
  • JuliaMarie_87
    JuliaMarie_87 Posts: 21
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    :wink: just bumping the thread, I would like to see what others reply.
  • melbelle32
    melbelle32 Posts: 69 Member
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    I dont know what my body fat percert is but i would like to tone up the mid section :-) and that requires me to cut down on the body fat

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