Activity Level
Options
ClxudXD2
Posts: 1 Member
I spend most of my day seated but I do weight training 4x a week. (upper lower) I don't get really any steps in so what should I set my activity level to?
0
Answers
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I’d select sedentary but then make sure you log your workouts. My apple watch has a workout setting for traditional weight training to track calories burned. You could start there then adjust as needed?0
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That would be sedentary. Do log your workouts even though it's not a lot. Oh, don't forget leg day0
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I spend my day working at a desk, and I chose sedentary also. I add my exercises individually, and that's been working very well for me.
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Another vote for desk job, 4x weight lifting sessions per week, minimal steps (that describes me perfectly), logged as sedentary but recording my gym sessions. I don't bother logging taking the dog for a walk (unless it's a LONG walk) or time spent cleaning the house, even though each has an entry available.0
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