2024-January Walk/jog/run/Bike steps & or miles challenge

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  • 200Karen
    200Karen Posts: 1,769 Member
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    3rd week
    14. 9
    15. 6
    16. 8
    17. 10
    18. 10
    19.
    20.
    Total K steps


    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • 200Karen
    200Karen Posts: 1,769 Member
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    Yesterday’s steps 8K

    Prayers everyone is safe and healthy
    💞Karen
  • cpanus
    cpanus Posts: 19,283 Member
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    Thanks, Karen!
    I'm in for 150,000 steps in January 2024. I might increase it later.
    01/01 - 01/04 - 39,922 steps for 18.18 miles.
    01/05 - 01/09 - 34,877 steps for 15.72 miles ...74,799 total steps ...33.90 total miles
    01/10 - 01/14 - 34,489 steps for 15.72 miles ...109,288 total steps ...49.62 total miles
    01/15 - 01/19 - 29,729 steps for 13.48 miles ...139,017 total steps ...63.10 total miles
    Chris
  • 200Karen
    200Karen Posts: 1,769 Member
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    January 🥂
    Step Goals: Daily 8K 🐾

    1st week Total 59K steps
    2nd week Total 71K steps

    3rd week
    14. 9
    15. 6
    16. 8
    17. 10
    18. 10
    19. 8
    20. 12
    Total 63K steps

    💞 Karen

  • koslowkj
    koslowkj Posts: 188 Member
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    2024 Goal: 2,000,000 steps
    YTD: 95,788 steps

    January Goal: 170,000 steps
    MTD: 95,788

    1/1-1/7: 32,902
    1/8-1/14: 32,730
    1/15-1/21: 30,156
    1/22-1/28:
  • 200Karen
    200Karen Posts: 1,769 Member
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    January 🥂
    Step Goals: Daily 8K 🐾

    1st week Total 59K steps
    2nd week Total 71K steps
    3rd week Total 63K steps

    4th week
    21. 10
    22. 11
    23.
    24.
    25.
    26.
    27.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen

    2024 GOAL 8K Daily Steps
    ⏰IN PROGRESS 🏋🏼‍♂️

    January Total K
    ➗31 Daily Average K

    2024
    🏆COMPLETED STEPS


    ……………………
    👍 2023 GOAL 10K Daily Steps

    December Total 350K
    ➗31 Daily Average 11.3K

    November Total 340K
    ➗30 Daily Average 11.3K

    October Total 366K steps
    ➗31 Daily Average 11.8K
  • 200Karen
    200Karen Posts: 1,769 Member
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    I’m also restarting squats.
    Found this video and it has helped me with foot alinement and knee pain
    The 5 absolutes
    1) Optimal Toe Angle
    2) Sufficient Foot Stability
    3) Creating External Rotation Torque
    4) Hinging At The Hips
    5) Maintaining Postural Integrity

    https://www.youtube.com/watch?v=8Kls95w2jFA
    💞 Karen
  • 200Karen
    200Karen Posts: 1,769 Member
    Options
    January 🥂
    Step Goals: Daily 8K 🐾

    1st week Total 59K steps
    2nd week Total 71K steps
    3rd week Total 63K steps

    4th week
    21. 10
    22. 11
    23. 10
    24.
    25.
    26.
    27.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • 200Karen
    200Karen Posts: 1,769 Member
    Options
    4th week
    21. 10
    22. 11
    23. 10
    24. 07
    25.
    26.
    27.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • 200Karen
    200Karen Posts: 1,769 Member
    Options
    4th week
    21. 10
    22. 11
    23. 10
    24. 07
    25. 10
    26.
    27.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • cpanus
    cpanus Posts: 19,283 Member
    Options
    Thanks, Karen!
    I'm in for 150,000 steps in January 2024. I might increase it later.
    01/01 - 01/04 - 39,922 steps for 18.18 miles.
    01/05 - 01/09 - 34,877 steps for 15.72 miles ...74,799 total steps ...33.90 total miles
    01/10 - 01/14 - 34,489 steps for 15.72 miles ...109,288 total steps ...49.62 total miles
    01/15 - 01/19 - 29,729 steps for 13.48 miles ...139,017 total steps ...63.10 total miles
    01/20 - 01/24 - 16,555 steps for 7.52 miles ...155,572 total steps ...70.62 total miles...whole family is sick...ugh!
    Chris
  • 200Karen
    200Karen Posts: 1,769 Member
    edited January 27
    Options
    Chis feel better soon 🙏
    Sending hugs and warm soup 🥣 for you and loved ones

    Yesterday’s steps 8K ✅
  • jeanniewes
    jeanniewes Posts: 3,638 Member
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    Thanks Karen!
    Welcome to anyone I’ve missed!

    Its been rough! Walking trails through the house most days! Then rain set in! Snow gone. Beginning to get back too a bit of normal!
  • jeanniewes
    jeanniewes Posts: 3,638 Member
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    Last entry 1/14….30 miles
    Sat 20th….1.00
    Mon 22nd….1.00
    Tues 23rd….1.25
    Wed 24th…..1.25
    Thurs 25th….1.25
    Friday 26th….3.00
    Sat 27th…….1.50

    TOTAL Walk miles….40.25
  • 200Karen
    200Karen Posts: 1,769 Member
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    @jeanniewes glad the deep snow is letting up and you are returning to normalcy.
    We have missed your posts 🥰

    January 🥂
    Step Goals: Daily 8K 🐾

    4th week
    21. 10
    22. 11
    23. 10
    24. 07
    25. 10
    26. 15
    27.
    Total K steps

    💞 Karen

  • 200Karen
    200Karen Posts: 1,769 Member
    Options
    January 🥂
    Step Goals: Daily 8K 🐾

    27. 15 🥳

    5th week
    28. 8
    29. 14

    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,638 Member
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    jeanniewes wrote: »
    Last entry 1/14….30 miles
    Sat 20th….1.00
    Mon 22nd….1.00
    Tues 23rd….1.25
    Wed 24th…..1.25
    Thurs 25th….1.25
    Friday 26th….3.00
    Sat 27th…….1.50

    TOTAL Walk miles….40.25

    Jan 28th……1.50 walk miles
    Jan 29th…..,,0.00
    Jan 30th..,,,,,3.00 walk miles
    TOTAL Walk miles….44.75
  • jeanniewes
    jeanniewes Posts: 3,638 Member
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    HEY GUYS....Thanks for hanging in here the month of Jan. It's been a bit rough for some of us. Lets hope for a better FEBRUARY.....SPRING IS COMING! your FEB LINK below...HOPE TOO SEE YOU THERE!!! <3


    https://community.myfitnesspal.com/en/discussion/10908665/february-walk-jog-run-bike-steps-or-miles-challenge/p1?new=1
  • jeanniewes
    jeanniewes Posts: 3,638 Member
    edited January 31
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    jeanniewes wrote: »
    jeanniewes wrote: »
    Last entry 1/14….30 miles
    Sat 20th….1.00
    Mon 22nd….1.00
    Tues 23rd….1.25
    Wed 24th…..1.25
    Thurs 25th….1.25
    Friday 26th….3.00
    Sat 27th…….1.50

    TOTAL Walk miles….40.25

    Jan 28th……1.50 walk miles
    Jan 29th…..,,0.00
    Jan 30th..,,,,,3.00 walk miles
    TOTAL Walk miles….44.75

    Jan 31st….. 2.25 walk miles
    TOTAL walk miles….47.00

    Did NOT reach my goal! we had freezing & way below temps for 7 days. Then we had 8 inches snow & mega rains afterwards. I did my best…In hopes FEBRUARY will-be much better!

  • cpanus
    cpanus Posts: 19,283 Member
    Options
    Thanks, Karen!
    I'm in for 150,000 steps in January 2024. I might increase it later.
    01/01 - 01/04 - 39,922 steps for 18.18 miles.
    01/05 - 01/09 - 34,877 steps for 15.72 miles ...74,799 total steps ...33.90 total miles
    01/10 - 01/14 - 34,489 steps for 15.72 miles ...109,288 total steps ...49.62 total miles
    01/15 - 01/19 - 29,729 steps for 13.48 miles ...139,017 total steps ...63.10 total miles
    01/20 - 01/24 - 16,555 steps for 7.52 miles ...155,572 total steps ...70.62 total miles...whole family is sick...ugh!
    01/25 - 01/31 - 46,412 steps for 21.03 miles ...201,984 total steps ...91.69 total miles
    Chris

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