100 day challenge #18 Monday January 1st – Tuesday April 9th 2024

Options
1…2526283031…74

Replies

  • judefit1
    judefit1 Posts: 564 Member
    Options
    100 day challenge #118 (my first)
    SW: 146.2
    GW: 130-132
    Wk 1 EW: 142.6
    Wk 2 EW: 141.4
    Wk 3 EW: 140.2

    wks 1,2,3:
    Week 1 Goal: 145.2
    Day 01-01/01–146.2

    Day 02-01/02-- 145.5

    Day 03-01/03-- 144.2

    Day 04-01/04-- 144.2

    Day 05-01/05-- 143.2

    Day 06-01/06-- 143.4

    Day 07-01/07-- 142.6
    Week 1 Goal: 145.2
    Week 1 actual weight: 142.6
    Loss: 3.6 lbs

    Week 2 Goal: under 142
    Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)

    Day 09-01/09–142.2

    Day 10-01/10-- 141.4

    Day 11-01/11-- 141.4

    Day 12-01/12-- 141.4

    Day 13-01/13-- 142.2

    Day 14-01/14-- 141.4
    Week 2 Goal: under 142
    Week 2 actual Weight: 141.4
    Loss: 1.2 lbs

    Week 3 Goal: maintain through mini-vacation
    Day 15-01/15– 141.4

    Day 16-01/16-- 140.8

    Day 17-01/17-- 140.8

    Day 18-01/18-- 140.8

    Day 19-01/19-- 140.8- away, travel scale, maintained day 1

    Day 20-01/20-- 140.6

    Day 21-01/21-- 140.2- away, loss again!
    Week 3 Goal: 140.8
    Week 3 actual weight: 140.2
    Loss: 1.2 lbs

    Week 4 Goal: 139.8
    Day 22-01/22--141- last vacation day, bump is no surprise!

    Day 23-01/23–140.8

    Day 24-01/24-- 140.8

    Day 25-01/25--140.8... bored with this number.

    Day 26-01/26--140.0

    Day 27-01/27-- 140.6 (friday night out)

    Day 28-01/28--
    Week 4 Goal:
    Week 4 actual weight:

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,570 Member
    Options
    @Lynn__W

    I hope that means that you will be coming for a visit this summer : - )
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,570 Member
    Options
    Hi
    I am Dawn
    5'2" (used to be 5'3"), 63 years old

    Brand new year! Of course going to try to take off some greasy pounds.

    Week 1 Goal: 143.2 (beginning of last 100)
    Week 1 actual weight: 145.6 - Start weight of the week 145.6

    Week 2 Goal: Didn't put one this week
    Week 2 actual weight: 145.0 - started the week at 145.8

    Day 15-01/15 - 145.4 - Rushing this morning. 2 jobs today and tomorrow


    Week 3 Goal: 143.4
    Week 3 actual weight: 144.8

    Day 22-01/22 - 146.4 - What? Argh. Going to try not to get upset about it. Everything was on track yesterday.

    Day 23-01/23 - 145.8 - 1137 calories in, big calorie burns, so hoping/expecting a woosh. But maybe not, I have only one job today and tomorrow so might get a bit indulgent. Ridiculous weather, everything is melting now and freezing overnight. Above freezing all day. I find this hard on the joints and the body. Cancun in late May, keeping that in my mind : - )

    Day 24-01/24 - 145.4 - I plan to have rice tonight. I know (for me) that I should have it every day to "sweep" out my intestines. When I get away from that I gain weight. Tonnes of calorie burn yesterday, I feel like today will be too since I am working only one job today and plan to chip away and shovel ice and slush from my parking spot on the street. It looks like it will be warm during the day for another week until another deep freeze.

    Day 25-01/25 - 144.8 - Rice last night and will be again tonight. I sauteed up enough onions and peppers for 2 nights, took portioned rice out of the freezer. I am adding chickpeas to tonight's. Last night I had a side of sliced cucumber in a mixture of Tahini and sour cream, tonight's cucumber slices will be in Tzatziki. I have had a very sore shoulder for about a month or more, salonpas sort of work. One of the girls at the restaurant offered to massage it for me, and since I wasn't going to my second job immediately I actually had a little time. She really got in there. Later in the evening it was really really sore. I found a muscle/back pain bottle of pills and took 2 before bed. Voila, felt better this morning I guess from the combination of the 2.

    Day 26-01/26 - 146.2 - Boy I go up and down a lot! 2XTMI as the rice is starting to pull stuff out of my guts that has been sitting there. Anticipating a better number tomorrow morning.

    Day 27-01/27 - 144.6 - Ice pack on my sore shoulder. Dang.

    Day 28-01/28 -

    Week 4 Goal: 143.8
    Week 4 actual weight:

    Start weight of this 100: 145.6
    Measurements: Waist - 33", Hips 37"
  • ptitejeanne
    ptitejeanne Posts: 1,524 Member
    Options
    Hi! I’m Jeanne!
    I’m 47. Live in eastern Canada 🇨🇦
    This is my 3rd 100 day challenge.
    It’s working for me, so here I go again…
    Any amount going down is a win for me.

    Day 01-01/01-- 157.8
    Day 02-01/02-- 156.6
    Day 03-01/03-- 157.6
    Day 04-01/04-- 158.6
    Day 05-01/05-- 157.2
    Day 06-01/06-- 157.4
    Day 07-01/07-- 159.6

    Week 1 Goal Wt: 155.0
    Week 1 actual : 159.6
    Total ➕1️⃣.8️⃣

    Day 08-01/08-- 159.6
    Day 09-01/09-- 157.6
    Day 10-01/10-- 157.6
    Day 11-01/11-- 158.2
    Day 12-01/12-- 159.0
    Day 13-01/13-- 157.8
    Day 14-01/14--157.0

    Week 2 Goal wt: 155.0
    Week 2 actual wt: 158.8
    Total ➕1️⃣.0️⃣

    Day 15-01/15-- 158.8
    Day 16-01/16-- 157.4
    Day 17-01/17-- 157.2
    Day 18-01/18-- 158.2
    Day 19-01/19-- 158.8
    Day 20-01/20-- 159.8
    Day 21-01/21-- 159.8

    Week 3 Goal wt: 155.0
    Week 3 actual wt: 161.2
    Total ➕3️⃣.4️⃣

    Day 15-01/22-- 161.2
    Day 16-01/23-- 159.8
    Day 17-01/24-- 159.8
    Day 18-01/25-- 159.4
    Day 19-01/26-- 159.0
    Day 20-01/27-- 160.4 ⬅️
    Day 2️⃣2️⃣7️⃣
    Day 21-01/28--


    —
  • tinathescreamer
    tinathescreamer Posts: 363 Member
    Options
    65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!

    Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "

    Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
    Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.

    Day 03-01/03-- 69.9 kg.

    Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.

    Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and overcelebrating with treats to reward myself for losing the weight.....

    Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....

    Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.

    Week 1 Goal: 69.5 kg.
    Week 1 actual weight: 69 kg.

    Day 08-01/08--69.8 kg.... ???

    Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.

    Day 10-01/10-- DNW

    Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".

    Day 12-01/12-- 68.8 kg.

    Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.

    Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.

    Week 2 Goal: 69 kg.
    Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.


    Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.

    Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--

    Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.

    Day 18-01/18-- 69 kg. Hopefully back on track.

    Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?

    Day 20-01/20-- 70 kg.

    Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.

    Week 3 Goal: 68.5 kg.
    Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."

    Day 22-01/22-- 68.5 kg.

    Day 23-01/23-- 68.7 kg.

    Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.

    Day 25-01/25-- 68 kg.

    Day 26-01/26-- 67.9 kg.

    Day 27-01/27-- DNW

    Day 28-01/28-- 68 kg. Made it!

    Week 4 Goal: 68.5 kg.
    Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.

    Day 29-01/29--

    Day 30-01/30--

    Day 31-01/31--

    Day 32-02/01--

    Day 33-02/02--

    Day 34-02/03--

    Day 35-02/04--

    Week 5 Goal:
    Week 5 actual weight:


    Day 36-02/05--

    Day 37-02/06--

    Day 38-02/07--

    Day 39-02/08--

    Day 40-02/09--

    Day 41-02/10--

    Day 42-02/11--

    Week 6 Goal:
    Week 6 actual weight:


    Day 43-02/12--

    Day 44-02/13--

    Day 45-02/14--

    Day 46-02/15--

    Day 47-02/16--

    Day 48-02/17--

    Day 49-02/18--

    Week 7 Goal:
    Week 7 actual weight:

    Day 50-02/19--

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-02/20--

    Day 52-02/21--

    Day 53-02/22--

    Day 54-02/23--

    Day 55-02/24--

    Day 56-02/25--

    Week 8 Goal:
    Week 8 actual weight:


    Day 57-02/26--

    Day 58-02/27--

    Day 59-02/28--

    Day 60-02/29--

    Day 61-03/01--

    Day 62-03/02--

    Day 63-03/03--

    Week 9 Goal:
    Week 9 actual weight:


    Day 64-03/04--

    Day 65-03/05--

    Day 66-03/06--

    Day 67-03/07--

    Day 68-03/08--

    Day 69-03/09--

    Day 70-03/10--

    Week 10 Goal:
    Week 10 actual weight:


    Day 71-03/11--

    Day 72-03/12--

    Day 73-03/13--

    Day 74-03/14--

    Day 75-03/15--

    Day 76-03/16--

    Day 77-03/17--

    Week 11 Goal:
    Week 11 actual weight:


    Day 78-03/18--

    Day 79-03/19--

    Day 80-03/20--

    Day 81-03/21--

    Day 82-03/22--

    Day 83-03/23--

    Day 84-03/24--

    Week 12 Goal:
    Week 12 actual weight:

    Day 85-03/25--

    Day 86-03/26--

    Day 87-03/27--

    Day 88-03/28--

    Day 89-03/29--

    Day 90-03/30--

    Day 91-03/31--

    Week 13 Goal:
    Week 13 actual weight:


    Day 92-04/01--

    Day 93-04/02--

    Day 94-04/03--

    Day 95-04/04--

    Day 96-04/05--

    Day 97-04/06--

    Day 98-04/07--

    Week 14 Goal:
    Week 14 actual weight:


    Day 99-04/08--

    Day 100-04/09…..(Final Weigh- In)-
  • bteri107
    bteri107 Posts: 320 Member
    Options
    I’m Teri
    Age 60, 5’4”

    Challenge Starting Weight: 144.3 lbs
    Challenge Goal Weight: 138lbs
    Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;);)

    Day 01-01/01 - DNW

    Day 02-01/02 - 145.3 All sugar & water retention in this gain as a result of a fabulous Holiday season with friends and family, but I’m not depressed about it. I know what I have to do. Now the work begins.

    Day 03-01/03 - 144.7 Food intake wasn’t the best yesterday, but it was better than all of last week.
    My daughter returns to college today (sad), and so I’ll begin my exercise routine later today.
    Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ] exercise

    Day 04-01/04 - 144.4 Stayed away from the leftover Christmas goodies and though I did not go
    overboard on carbs, I could have done better. Today is the day I get on the exercise wagon. [I think I said
    that yesterday].
    Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise

    Day 05-01/05 - 144.8 A little snacking last night but kept the 2 main meals low carb, so not sure where this uptick is from. And it’s the weekend – yikes – I’ll try to keep the cocktails to a minimum.
    Concert tomorrow night (Old Dominion).
    Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√] exercise: 15 min core, 20 min upper body, 30 min cycling

    Day 06-01/06 - 143.9 Enjoyed my pasta for sure.
    Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
    exercise: 10 min core, 20 min lower body, 20 min cycling

    Day 07-01/07 – 143.5 Home is finally getting back to normal (decorations put away, cleaning out the fridge, etc) after the Holiday festivities which all happen at my house. Though I love all the gatherings – from Thanksgiving thru New Year’s – there’s a lot of time and effort that goes into it. So last night I treated myself to some cocktails and live music (Old Dominion concert). Great start to the New Year!
    Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
    exercise: 20 pilates, 30 min cycling

    Week 1 Goal: 143.3
    Week 1 actual weight: 143.5
    Challenge 18 results to-date .8 lb loss


    Day 08-01/08 – 144.1 Had a really good day yesterday as far as eating goes. Homemade vegetable soup and a nice salad for dinner. Also watched ‘You Are What You Eat’ on Netflix. Very eye-opening.
    Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
    exercise:

    Day 09-01/09 – 143.6
    Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
    exercise: 10 min core, 20 min lower body, 30 min cycling

    Day 10-01/10 – 142.9
    Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ]
    exercise:

    Day 11-01/11 – 143.6 Eating was horrible yesterday. Plus, 2nd day of no exercise/movement. Need to nip this in the bud before it gets really hard to start-up again.
    Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ]
    exercise:

    Day 12-01/12 – 144.1 I fully expected a decrease on the scale this morning. Both eating and exercising were on point yesterday. And I do feel less bloated. I guess the jump in weight could be the result of my binge 2 days ago. And now it’s the weekend… oh lord.
    Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
    exercise: 10 min core, 30 min upper body, 40 min cycling

    Day 13-01/13 – 144.5 Another increase on the scale. Stumped. Inflammation & bloating have definitely decreased tho. Looks like I won’t be reaching my goal weight for tomorrow.
    Yesterday: [ ] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
    exercise: 10 min core, 20 lower body strength, 20 min cycling at a leisurely pace

    Day 14-01/14 – 143.9
    Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ]
    exercise:

    Week 2 Goal: 142.8
    Week 2 actual weight: 143.9

    WEEK 3

    Day 15-01/15 – 145.3 Celebrated hubby’s birthday yesterday, maybe a little too much. Need to get a workout in today.
    Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ]
    exercise:

    Day 16-01/16 – 144.5
    Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
    exercise: 10 min core, 20 lower body strength, 30 min spin class

    Day 17-01/17 – DNW
    Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ]
    exercise:

    Day 18-01/18 – DNW Satisfying my cravings. Binging. Self-sabotage. Consistency is my struggle.

    Day 19-01/19 – DNW Still haven’t mustered up the courage to get on the scale, however I am feeling better for getting back on track yesterday. One day at a time.
    Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√]
    exercise: 10 min core, 25 min upper body, 20 min low impact spin class

    Day 20-01/20 – DNW Great get together w/ BFFs last night. Very curious to see what my weight will be tomorrow.

    Day 21-01/21 – 144.8

    Week 3 Goal: 143.3
    Week 3 actual weight: 144.8
    Challenge 18 results to date: .5 lbs gain

    WEEK 4

    Day 22-01/22 – 144.6 Very disappointed in myself today. Please let me do better tomorrow.
    Today’s achievements: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise:

    Day 23-01/23 – 144.8 No cravings or binges today. Eating was on point. Made an effort to go grocery shopping this afternoon to stock up on ingredients for healthier meals and snacks. Hubby came with to stock up on UN-healthy snacks for himself. But I will keep trying to stay on track. Hopefully, tomorrow’s achievements will include a workout.
    Today’s achievements: [√] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise:

    Day 24-01/24 – 143.7
    Today’s achievements: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√] exercise: 30-min cycling after dinner

    Day 25-01/25 – 143.6 Today was another good day: avoided high carb meals and sugary snacks. Got a work out in. One day at a time.
    Today’s achievements: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [√] exercise: 10 min core, 30 min upper body, 30-min spin class.

    Day 26-01/26 – 142.7
    Today’s achievements: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise:

    Day 27-01/27 – 143.7
    Today’s achievements: [√] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise:

    Day 28-01/28 –

    Week 4 Goal: 143.5
    Week 4 actual weight:
  • lolakinks
    lolakinks Posts: 367 Member
    Options
    Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).

    SW: 105.4 kg
    GW: 95-100 kg
    UGW: 75 kg

    Week 1 Goal: 104 kg
    Week 1 actual weight: 103.9 kg (- 1.5 kg)

    Week 2 Goal: 103 kg
    Week 2 actual weight: 103.8 kg (- 0.1 kg)

    Week 3 Goal: 102.8 kg
    Week 3 actual weight: 104.1 kg (+0.3 kg)

    Day 22-01/22: 104.2 kg
    Day 23-01/23: -
    Day 24-01/24: 104.6 kg
    Day 25-01/25: 104.1 kg
    Day 26-01/26: -
    Day 27-01/27: 103.6 kg (finally back to normal)
    Day 28-01/28: 103.8 kg

    Week 4 Goal: 103.2 kg
    Week 4 actual weight: 103.8 kg (-0.3 kg)
  • deepwoodslady
    deepwoodslady Posts: 10,871 Member
    Options
    100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024


    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 183.8
    Goal This Round: 171.8
    Challenge Actual Ending Weight: xxxxx

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Previous Rounds[/tomato] Tally & Thoughts:
    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8


    Thoughts:

    While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.




    Previous Weeks:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 01-01/01-181.6-(Trend weight 180.3)

    Day 02-01/02-181.4-(Trend weight 180.4)

    Day 03-01/03-181.4-(Trend weight 180.5)

    Day 04-01/04-182.0-(Trend weight 180.7)

    Day 05-01/05-DNW-(Trend weight DNW)

    Day 06-01/06-183.0-(Trend weight 181.2)

    Day 07-01/07-183.0-(Trend weight 181.3)


    WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
    Accumulated Loss or Gain: 0.8 lbs Lost


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 08-01/08-179.8-(Trend weight 181.2)

    Day 09-01/09-DNW-(Trend weight DNW)

    Day 10-01/10-DNW-(Trend weight DNW)

    Day 11-01/11-DNW-(Trend weight DNW)

    Day 12-01/12-DNW-(Trend weight DNW)

    Day 13-01/13-182.0-(Trend weight 181.0)

    Day 14-01/14-183.0-(Trend weight 181.2)


    WEEK 2 LOSS OR GAIN: 0.0 lbs lost or gained (results may be skewed by new scale)
    Accumulated Loss or Gain: 0.8 lbs LOST



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-01/15-183.4-(Trend weight 181.3)

    Day 16-01/16-183.4-(Trend weight 181.5)

    Day 17-01/17-182.6-(Trend weight 181.8)

    Day 18-01/18-183.4-(Trend weight 182.1)

    Day 19-01/19-DNW-(Trend weight DNW)

    Day 20-01/20-183.6-(Trend weight 182.3)

    Day 21-01/21-184.4-(Trend weight 182.5)

    WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
    Accumulated Loss or Gain: 0.6 lbs Gained



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 22-01/22-184.2-(Trend weight 182.7)

    Day 23-01/23-185.2-(Trend weight 183.0)

    Day 24-01/24-184.6-(Trend weight 183.3)

    Day 25-01/25-185.2-(Trend weight 183.7)

    Day 26-01/26-182.4-(Trend weight 183.6)

    Day 27-01/27-183.4-(Trend weight 183.5) I broke into the chocolate hidden in the back of the freezer out in the garage last night. My cravings for ultra sweet were uncontrollable. I’m paying for it today with an increase on the scale and a tummy ache. Silly stupid little girl!

    Day 28-01/28-181.6-(Trend weight 183.3) I didn’t close all my fitbit circles but it was a good day overall. Diet on point and exercise increased. It was nice to have a full day to myself.


    WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
    Accumulated Loss or Gain: 2.2 lbs. Lost



    Future weeks to come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-01/29-xxxxx-(Trend weight xxxxx)

    Day 30-01/30-xxxxx-(Trend weight xxxxx)

    Day 31-01/31-xxxxx-(Trend weight xxxxx)

    Day 32-02/01-xxxxx-(Trend weight xxxxx)

    Day 33-02/02-xxxxx-(Trend weight xxxxx)

    Day 34-02/03-xxxxx-(Trend weight xxxxx)

    Day 35-02/04-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 36-02/05-xxxxx-(Trend weight xxxxx)

    Day 37-02/06-xxxxx-(Trend weight xxxxx)

    Day 38-02/07-xxxxx-(Trend weight xxxxx)

    Day 39-02/08-xxxxx-(Trend weight xxxxx)

    Day 40-02/09-xxxxx-(Trend weight xxxxx)

    Day 41-02/10-xxxxx-(Trend weight xxxxx)

    Day 42-02/11-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    Day 43-02/12-xxxxx-(Trend weight xxxxx)

    Day 44-02/13-xxxxx-(Trend weight xxxxx)

    Day 45-02/14-xxxxx-(Trend weight xxxxx)

    Day 46-02/15-xxxxx-(Trend weight xxxxx)

    Day 47-02/16-xxxxx-(Trend weight xxxxx)

    Day 48-02/17-xxxxx-(Trend weight xxxxx)

    Day 49-02/18-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-02/19-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-02/20-xxxxx-(Trend weight xxxxx)

    Day 52-02/21-xxxxx-(Trend weight xxxxx)

    Day 53-02/22-xxxxx-(Trend weight xxxxx)

    Day 54-02/23-xxxxx-(Trend weight xxxxx)

    Day 55-02/24-xxxxx-(Trend weight xxxxx)

    Day 56-02/25-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-02/26-xxxxx-(Trend weight xxxxx)

    Day 58-02/27-xxxxx-(Trend weight xxxxx)

    Day 59-02/28-xxxxx-(Trend weight xxxxx)

    Day 60-02/29-xxxxx-(Trend weight xxxxx)

    Day 61-03/01-xxxxx-(Trend weight xxxxx)

    Day 62-03/02-xxxxx-(Trend weight xxxxx)

    Day 63-03/03-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-03/04-xxxxx-(Trend weight xxxxx)

    Day 65-03/05-xxxxx-(Trend weight xxxxx)

    Day 66-03/06-xxxxx-(Trend weight xxxxx)

    Day 67-03/07-xxxxx-(Trend weight xxxxx)

    Day 68-03/08-xxxxx-(Trend weight xxxxx)

    Day 69-03/09-xxxxx-(Trend weight xxxxx)

    Day 70-03/10-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-03/11-xxxxx-(Trend weight xxxxx)

    Day 72-03/12-xxxxx-(Trend weight xxxxx)

    Day 73-03/13-xxxxx-(Trend weight xxxxx)

    Day 74-03/14-xxxxx-(Trend weight xxxxx)

    Day 75-03/15-xxxxx-(Trend weight xxxxx)

    Day 76-03/16-xxxxx-(Trend weight xxxxx)

    Day 77-03/17-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-03/18-xxxxx-(Trend weight xxxxx)

    Day 79-03/19-xxxxx-(Trend weight xxxxx)

    Day 80-03/20-xxxxx-(Trend weight xxxxx)

    Day 81-03/21-xxxxx-(Trend weight xxxxx)

    Day 82-03/22-xxxxx-(Trend weight xxxxx)

    Day 83-03/23-xxxxx-(Trend weight xxxxx)

    Day 84-03/24-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-03/25-xxxxx-(Trend weight xxxxx)

    Day 86-03/26-xxxxx-(Trend weight xxxxx)

    Day 87-03/27-xxxxx-(Trend weight xxxxx)

    Day 88-03/28-xxxxx-(Trend weight xxxxx)

    Day 89-03/29-xxxxx-(Trend weight xxxxx)

    Day 90-03/30-xxxxx-(Trend weight xxxxx)

    Day 91-03/31-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-04/01-xxxxx-(Trend weight xxxxx)

    Day 93-04/02-xxxxx-(Trend weight xxxxx)

    Day 94-04/03-xxxxx-(Trend weight xxxxx)

    Day 95-04/04-xxxxx-(Trend weight xxxxx)

    Day 96-04/05-xxxxx-(Trend weight xxxxx)

    Day 97-04/06-xxxxx-(Trend weight xxxxx)

    Day 98-04/07-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 99-04/08-xxxxx-(Trend weight xxxxx)

    Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

Categories