Just Give Me 10 Days - Round 249
Replies
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Getting back on the wagonโฆ
49 5โ7โ
CW: 156.6
First Goal: 151.6 - 5 down by Valentines ๐
Ultimate Goal: 135
Round 249
01/27
01/28 Start day
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
Wishing you all a successful round!
11 -
SW 150.6 RND 249
GW 135
1/27 152.6 water weight today from my one happy hour day! Which is always Friday. Back at it today with Pilates and clean eating. ๐๐งโโ๏ธ๐งโโ๏ธ
1/28 150.6๐๐งโโ๏ธ
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/511 -
PW: 179
- Sun 01/29: 179.5;+.5lbs
~ Those 3 macadamia nut cookies were so good though!!๐ซ
Stayed Below SW 179๐ข=Yes ๐ด=No
(Sat > > > > > > > > Next Mon)
๐ข๐ด๐๐๐๐๐๐๐๐- 01/29 Mon ~ 3rd Day
- 01/30 Tues ~ 4th Day
- 01/31
- 02/01
*MiniGoal: Under 177
- 02/02 Fri ~ 7th Day
- 02/03
- 02/04
- 02/05 Mon ~ Last Day
- Sat 01/27๐ข179; +0lbs
~ I was โgoodโ all day yesterday until the late night munchies hit me. And I sorta kinda splurged and had chips and queso. At least I counted the tortilla chips out beforehand*small win for me*
~ Still struggling to log everything -will do better today. Fingers ๐ค๐ค
~ Still working towards eating on an IF schedule between 2pm and 10pm - SW: 179
~ Glad this challenge is still going on. The MFP COMMUNITY can be a bit of a challenge in and of itself, so when I fall off the wagon this challenge helps me to bridge that gap back here. So thank you!!
~ Still weighing in in the morning
~ Still practicing dirty keto
7 - Sun 01/29: 179.5;+.5lbs
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HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner, which usually causes the scale to go up the next day.
1/28- 173.9 Didn't get my expected upswing today. Scale trying to make a liar out of me.
1/29
1/30
1/31
2/1
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2/3
2/4
2/59 -
Round 249 โ My Journey ~ round 5 โ Karla, 67y, 5'4"
Starting wt. 231 lb. /Goal wt. 140 lb. *** Ending wt. round 4 โด 217 lb.
๐Todays thoughts...- (Day 52) Su 01/28 โด 217.8 lb. ~ Darn it! After last nightโs IM, I had a few hours of good function with the knee. However, overnight, and throughout today pain is again increasing lateral, posterior and under the kneecap. 3 months post partial knee I had hoped the pain would have lessened. I made an appt. with ortho but it is another week away so Iโm limiting IM to stretches and upper body work. I have been struggling the last few days with choosing good food rather that just watching calories. I need to remember the quality of the calorie counts!
- Water 60oz+ each day
- Eating healthy; fats, vegetables, fruits, high protein & fiber, 1450 kcal.
- 30min of (IM) intentional movement every day; walking, strength, dance, etc.
๐What's gone before...[*](Day 51) Sa 01/27 โด 217.4 lb. ~ A really, lazy day. Lots of downtime, quite enjoyable really. There is still time for IM, will meet that goal before bed. Other goals are on point.10 - (Day 52) Su 01/28 โด 217.8 lb. ~ Darn it! After last nightโs IM, I had a few hours of good function with the knee. However, overnight, and throughout today pain is again increasing lateral, posterior and under the kneecap. 3 months post partial knee I had hoped the pain would have lessened. I made an appt. with ortho but it is another week away so Iโm limiting IM to stretches and upper body work. I have been struggling the last few days with choosing good food rather that just watching calories. I need to remember the quality of the calorie counts!
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๐๐ฅ๐ซ 10 more dayโs ๐ซ๐ฅ๐
Iโm a 65 year young Oregon gal working on getting rid of those last 5-8 pounds. Last round I hit my first goal of 135, now working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps ๐ฃ, 2-3 days a week at the gym๐๏ธโโ๏ธ, logging โ๏ธ everyday with no snacking after 8:00, and limiting the ๐ทto social events only. And of course guzzling the water ๐ง!!!
๐ปSW RND 237. 148.2๐ป
๐SW RND 245. 138.5๐
๐ฅSW RND 246. 140.3๐ฅ
๐พSW RND 247. 136.9๐พ
โ๏ธSW RND 248. 133.7โ๏ธ
SW RND 249 134.2 (thanks to a ๐ทevent)
1/27. 134.2. โ๏ธ๐ฃ๐ง๐๏ธโโ๏ธ.
1/28. 133.2. What goes up, must come down!!! And down we are going!8 -
65 yrs young F, 5ft 4 Round 249 (my 179th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round; not going to set any numbers as I only self-sabotage when it looks like Iโm getting there! So, to weigh less at the end than the start and an NSV to to reduce my resting heart rate (it used to be in the mid 40โs range, but has gradually crept up and is actually 52 at the moment, also no binge eating.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itโs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 (2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8 down from end of last round)
End of round 114 โ 136 (3.2 pounds up from end of last round)
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
End of round 116 โ 133.4 (1.2 pounds down from end of last round)
End of round 117 โ 135.4 (2 pounds up from end of last round)
End of round 118 โ 136 (1.6 pounds up from end of last round)
End of round 119 โ 133.4 (2.6 pounds down)
End of round 120 โ 135.4 (2 pounds up)
End of round 121 โ 135.2 (0.2 pounds down)
End of round 122 โ 133.2 (1.8 pounds down)
End of round 123 โ 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) โ get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 โ 134 (0.4 up)
End of round 133 โ 134 .4 (0.4 up)
End of round 134 โ 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 โ 131.8 (0.4 down)
End of round 136 โ 132.8 (1 pound up โ happy for Christmas period, lower than at this time for many years!)
End of round 137 โ 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 โ 130.2 (1 pound down)
End of round 140 โ 132.4 (2.2 pounds up)
End of round 141 โ 131 (1.4 pounds down)
End of round 142 โ 129.8 (1.2 pounds down)
End of round 143 โ 130.8 (1 pound up)
End of round 144 โ 130.2 (0.6 pounds down)
End of round 145 โ 132 (1.8 pounds up)
End of round 146 โ 133.8 (1.8 pounds up โ again!!)
End of round 147 โ 133.2 (0.6 down)
End of round 148 โ 132.4 (0.8 pounds down)
End of round 149 โ 132.4
End of round 150 โ 133.8 (1.4 pounds up)
End of round 151 โ 135.8 (2 pounds up)
End of round 152 โ 134 (1.8 pounds down)
End of round 153 โ 135.4 (1.4 pound up)
End of round 154 โ 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 โ 135.4 (1.8 pounds up)
End of round 159 โ 134.4 (1 pound down)
End of round 160 โ 135.2 (0.8 up)
End of round 161 โ 134.2 (1 pound down)
End of round 162 โ 133.6 (0.6 down)
End of round 163 โ 136.2 (2.6 up)
End of round 164 โ 136 (0.2 pound down)
End of round 165 โ 135.8 (0.2 pound down)
End of round 166 โ 136 (0.2 pound up)
End of round 167 โ 138 (2 pounds up)
End of round 168 โ 135 (3 pounds down)
End of round 169 โ 134.4 (0.6 pound down)
End of round 170 โ 133 (1.4 pounds down)
End of round 171 โ 135.4 (2.4 up)
End of round 172 โ 135.6 (0.2 up)
End of round 173 โ 137.6 (2 pounds up)
End of round 174 โ 135.2 (1.4 pounds down)
End of round 175 โ 138 (2.8 pounds up)
End of round 176 โ did not complete (away on family holiday)
End of round 177 โ 138
End or round 178 โ 137.8 (0.2 down)
End of round 179 โ 139.4 (1.6 pounds up)
End of round 180 โ 137 (2.4 pounds lost)
End of round 181 โ 139.2 (2.2 pounds up)
End of round 182 โ 135.6 (3.6 pounds down)
End of round 183 โ 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 โ 136.4 (0.4 gain)
End of round 186 โ 136.4 (same)
End of round 187 โ 138.4 (2 pounds up)
End of round 188 โ DNW (away for Queen's platinum jubilee celebrations)
End of round 189 โ 139.2
End of round 190 โ 139.8
End of round 191 โ 139.8
End of round 192 โ 138.8 (1 pound lost)
End of round 193 โ 138.2 (0.6 lost)
End of round 194 โ 136.4 (1.8 lost)
End of round 195 โ 139.2 (2.8 pounds up)
End of round 196 โ 138 (1.2 pounds down)
End of round 197 โ 138.2 (0.2 up)
End of round 198 โ DNW (on holiday in Crete)
End of round 199 โ DNW (on holiday in Crete)
End of round 200 โ 138.8 (2.6 pounds lost)
End of round 201 โ 138.2 (0.4 pounds lost)
End of round 202 โ 137.8 (0.4 pounds lost)
End of round 203 โ 137.6 (loss of 0.2)
End of round 204 โ 135.8 (1.8 pounds lost)
End of round 205 โ 135.6(0.6 pound lost)
End of round 206 โ 135.4 (0.2 pound lost)
End of round 207 โ 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 โ DNW (Lanzarote holiday)
End of round 211 โ 138.2
End of round 212 โ 139.8
End of round 213 โ 139
End of round 214 โ 138.2 (1.2 pounds loss)
End of round 215 โ 139.2 (1 pound up)
End of round 216 โ 136.6 (2.6 pounds lost)
End of round 217 โ 137.8 (1.2 pounds up)
End of round 218 โ 140.4 (2.6 pounds up โ need to reverse this trend!)
End of round 219 โ 139.8 (0.6 down)
End of round 220 โ DNW
End of round 221 โ 140.8 (1 pound up)
End of round 222 โ 139.8 (1 pound down)
End of round 223 โ 140 (0.2 pound up)
End of round 224 โ 139.2 (0.8 pound down)
End of round 225 โ 139.4 (0.2 pound up)
End of round 226 โ 141 (1.6 pound up)
End of round 227 โ 139.8 (1.2 pound down)
End of round 228 โ 139.6 (0.2 pound down)
End of round 229 โ 140.2 (0.6 pound up)
End of round 230 โ 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 โ 140.6 (2.4 pounds up)
End of round 233 โ 138.8 (1.8 ponds down)
End of round 234 โ 140.2 (1.4 pound up)
End of round 235 โ DNW โ on holiday
End of round 236 โ 142
End of round 237 โ DNW, staying at DSโs.
End of round 238 โ 139.8
End of round 239 โ 139.6 (0.2 pounds down)
End of round 240 โ 139 (0.4 pound down)
End of round 241 โ 138.8 (0.2 pound down)
End of round 242 โ 138.6 (0.2 pound down)
End of round 243 โ 139.8 (1.2 pounds up)
End of round 244 โ 141 (2.2 pounds up)
End or round 245 โ DNW โ away for Christmas with no scales
End of round 246 - 143.8
End of round 247 โ 142.6 (loss of 1.2 pounds)
End of round 248 โ 143.6 (gain of 1 pound)
1/26 143.6 โ no structured walking as childminding little DGS hence calories over. A pound gain this round, a disappointing result, but only myself to blame, Iโll move on and keep trying.
Day, Weight, Comment
SW RND 249
1/27 142.8 โ 8.31 miles walked; 55% exercise calories eaten back. Travelling 2 miles each way today for DGSโs 4th birthday bash at a soft play & then to a dinosaur themed restaurant, Iโve already checked out the menu, not my type of food; all fried โน , but will chose the least damage and limit the amount of fries that are served with it, & of course there will be birthday cake!
1/28 144.4 -no structured walking yesterday, only exercise was running around soft play with four little GGC sandwiched between 2 hours each way sitting in the car, calories well over.
1/29 144 โ 9.31 miles walked, all exercise calories eaten back.
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๐๐This is NOT A DIET. Itโs a LIFESTYLE & I AM WHAT I EAT!!!!!
9 -
@SheilaBoneham - how did the dog grooming go?1
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Hi, Kelly here. 56yrs- 5'11" Made it through last round and created the habit of daily weights. Doc will be pleased because it is recommended for my meds and I am terrible at it lol
RND 248 End Weight- 207
SW RND 249
1/27 206.6
1/28 205.0 Seems to be setting me up for an epic bounce back. Snowy out today.
1/29 206.5 That seems more like it. I liked the number yesterday, but it wasn't something I felt was real. Maybe dehydrated? scale battery? I will get there lol
1/30
1/31
2/1
2/2
2/3
2/4
2/58 -
R249 - my 19th
Maintenance/Build Muscle
F65, 5โ6โ married, MawMaw Proud. Clean Ketovore ๐ฅฉ. NO processed foods. Track macros, cals, all exercise and NSVs. HW 172lbs in 2010. See โHealth Journeyโ
RSW 131.4lbs - โก๏ธ130.x
Maintain 129-130lbs
Focus: ๐โโ๏ธ๐๏ธโโ๏ธ๐คธ๐ผ๐ถโโ๏ธ๐พ๐ฆ๐ฅฉ
1. 10-Day Focus: Push myself to be as healthy & as fit as possible! Continue to maintain, gain muscle & lose fat. Conquer any potential emotions toward the scale. Have fun!
2. Maintenance to 129-130.
3. InBody Scan this round to compare previous scans.
R249 Start stats & COMMITMENTS:
************************
This round: continue all MFP tracking, stats & movement/exercise but wonโt post details here. If I fall short on a daily goal - will report-otherwise on target.(I think Iโm the only person interested in that detail! ๐)
For comparison later this round:
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs โฌ๏ธ (+6lbs)
Body Fat Mass (BFM):
34.6lbs โฌ๏ธ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)โฌ๏ธ
PBF: 26.4 (% Body Fat)โฌ๏ธ
(โฌ๏ธmeasured monthly)
To do:
1. ๐โโ๏ธDaily Stretch 10min
2. ๐คธ๐ผ๐๏ธโโ๏ธDaily FT 20 min
3. ๐ถโโ๏ธ8-10k+
4. ๐ฆ 80oz
5. ๐Z2 60 min 5x per wk
6. Macros 5%c, 35%p, 60%f,
7. 1127kcals - Going lower on kcals to get to 129lbs. (Maintenance to 129-130).
8. Close all rings-10 days
9. Stay grateful & mindful.
10. Slow down & ENJOY!
1/27 โ๏ธ 131.4lbs
Yesterday:
โ macros, cals, ๐โโ๏ธ,๐ถโโ๏ธ9.4k
NSVs:
1. Food no longer a โrewardโ.
2. Continue to see & feel small changes in my appearance.
3. Much more stamina, flexibility and energy.
Experimenting with new macros and kcals this round. Still want 129-130. Itโs a psychological thing. Floating around 131โ132 feels off -?like Iโm on the brink or edge of gaining againโฆ dunno. Maybe itโs just easier for me to โrestrictโ vs โdoโ during BAD weather? Itโs clear Iโm not as active in winter weatherโฆ soโฆ. Adjust!
1/28 โ๏ธ131.6
Yesterday: โ mac & kcals, ๐โโ๏ธ๐คธ๐ผ๐๏ธโโ๏ธ๐ถโโ๏ธ๐ฆ Great day. worked out in mornโฆ and a perfect afternoon for 4.0 mi walk. Basic food day.
Today: Optimistic. Already got in my 30 min of โ๏ธ ๐โโ๏ธ๐๏ธโโ๏ธ๐คธ๐ผ!!! (Up super early 3:15.) Weather forecast looks wonderful today & thru the weekend - ๐ ๐พ & outdoors for me!
1/29 โ๏ธ131.3๐โโ๏ธ๐๏ธโโ๏ธ๐คธ๐ผ๐ถโโ๏ธ๐พ๐ฆ๐ฅฉ
Did it ALL! โ mac & kcals too๐
NSV: Had quite an emotional day that was โtriggeringโ ice cream, ice cream, ice creamโฆ Said OK-hold that thoughtโฆ. letโs just eat the steak first and revisit that urgeโฆ
By the end of the steak, I didnโt crave the ice cream anymore. Was able to think through the โtriggerโ, and it just wasnโt worth it! THAT was a huge win!!! Boring yes, but a win! One ice cream wasnโt going to end my world, but it wouldโve ended momentum, ketosis, put me back on square one for another weekโฆ. The victory tasted waaaayyyyy better than the ice cream!
Today: not sure yet but the weather is cooperating so Iโll be active.
1/30
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2/5
๐ฃ#bestshapeofmylife ๐ฃ
Letโs Go! ๐ช๐ป๐๐ปโก๏ธ
โโโโโโโโโโโโโ-
Health Journey
****************
I have always been on a โdietโ since high school. I have never been comfortable with my body - no matter my weight.
Pre- college: 125-130lbs
College- 160lbs one yearโฆ graduated @130lbs.
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
2020 (Age 62) Avg 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 130-132lbs ?
โฌ๏ธSMM: 100lbs +
Initial BF% : 22%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight remained @ 128-132lbs through the end of 2020. Five years!
๐ข Roller Coaster Beginsโฆ.
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.
2023 Back โฌ๏ธ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten somewhat healthy BUT portion control is/was a huge issue. Started tracking again 7/15/23. Joined โJust give me 10 daysโ R231 in beginning of 8/2023. Here we are @ 130 determined toโฆ. be in the
๐ฃ#bestshapeofmylife ๐ฃ
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional ๐ข roller coaster with yo-yo weight and fitness. My forever goal is to maintain approx. 130lbs and IN SHAPE. Pretty clear that once I reached a goal weight I would then relax/ drift backwards.
As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish โฆ This is absolutely not true anymore!
While active with ๐ถโโ๏ธ& ๐พ itโs clear a ST routine is absent. Time to incorporate ST ๐๏ธโโ๏ธ ๐โโ๏ธ๐คธ๐ผas my TRUE focus.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 14-15lbs
Avg loss 1lbs per Round
Now in Maintenance with focus on building muscle - not the scale.7 -
Just GIve me 10 Days Rnd 249 (my 4th)
Thanks, as always toย @quiltingjaineย for keeping this going, and thanks to all of you who are here, sharing your stories and good advice- it's truly helping me!
SW Rnd 249: 140.6
SW Rnd 248: 140.8
SW Rnd 247: 143.4
SW Rnd 246: 147.0
Overall loss: 6.2 lbs since 1/1/24
* Goals this round:
* break the 140 barrier
* be consistent in coming here and logging daily
* be kind to myself and enjoy life as I learn better habits
Rnd 249:
1/27: 140.6
1/28: 139.2
1/29: 139.2
1/30
1/31
2/1
2/2
2/3
2/4
2/5
8 -
Hi everyone and good luck for the next 10 days! I wanna thank this community for being very supportive and nice. It really helps to be consistent.
This is my fourth round in a row! Iโm happy that Iโm consistent even though I just lost 1 kg (2.2 lbs). The process was very messy with many ups and downs, but itโs good to be here. Iโm happy that Iโm getting used to eat healthier, Iโm trying to have a new eating habit (which is so hard). I aim to be compassionate to myself but also push my limits further.
OSW: 104.7 kg
UGW: 75 kg
RSW:103.6 kg
RGW: 103 kg
1/27 - 103.6 kg
1/28 - 103.8 kg
1/29 - 103.8 kg
1/30
1/31
2/1
2/2
2/3
2/4
2/58 -
1st Round 246 SW: 212.5
4th Round 249 SW: 205.3
Goals: Stay consistent, get stronger, lose more inches.
1/27 205.3 (going to be a challenge maintaining this weekend, but giving it best shot!)
1/28 205.7 (will be yoga light and mostly liquid #restday; measurement pics tomorrow)
1/29 DNW (up too early after too little sleep, but 55 min ๐งโโ๏ธ ๐ช๐ฝ and ๐ถโโ๏ธ 422 cals before dawn)
1/30
1/31
2/1
2/2
2/3
2/4
2/5
SW: 205.3 | EW: 0008 -
Female, 5ft. 6 in.
Age 60
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 210th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearโs - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
End R241: 149 (-2.8)
End R242: 150.3 Thanksgiving
End R243: 149.2
End R244: 149.6
End R245: 150.1 - Birthday and Christmas 2023
End R246: 151.2
End R247: 151.4 - Fiona very sick (RSV)
End R248: 151 - PVC started on 1/25
SW: 151
Date/weight/comment
1/27 - DNW
1/28 - DNW
1/29 - 150.5
1/30
1/31
2/01
2/02
2/03
2/04
2/05
7 -
248 SW 158.4
01/27 158.4
01/28 158.4
01/29 157.8
01/30
01/31
02/1
02/2
02/3
02/4
02/58 -
RND 249
70 yr old female 5โ5โ
SW 127.8# (end of RND 248)
Intentions: Maintain weight between 127-129#; ST 5x/week minimum ๐๏ธโโ๏ธ; water intake 60 oz/day๐ง; optimize protein in plant based diet ๐ฅ; move it 3x/week minimum ๐ฃ
Showing todayโs weight; yesterdayโs actions
1/27 127.8# ๐๏ธโโ๏ธ๐ฅ๐ฃ
1/28 128.4# Rest day
1/29 128.4# ๐๏ธโโ๏ธ๐ง๐ฅ
1/30
1/31
2/1
2/2
2/3
2/4
2/57 -
I'm Julie, 35 years old, SAHM to two year old twins
RSW: 132.6
1/27: 132.5. Eating was good, went for a walk and a 3 mile run. We are going through a ROUGH sleeping phase with my boys. 3 night in a row that I got less than 5 hours of sleep. It's starting to get to me. I am determined to not let bad decisions creep in, but it's a lot harder when I am tired.
1/28: 134.4. I was feeling a bit dizzy yesterday so ate a little extra. It probably didn't have to include ice cream, but oh well. Went for a walk, no run
1/29: 134.1. I managed to stay within calories, but they included some McDonald's. Eating hasn't been great so far this round. Went for 2 walks and a 3 mile run.
1/30
1/31
2/1
2/2
2/3
2/4
2/59 -
PW: 179.5
- Mon 01/29: 180.5;+1lbs
~ 4 more macadamia nut cookies and theyโre gone and out of the house! (Until he makes more from the batch). My husband likes to put us down for cookie dough every time my nephews are sponsoring a school fundraiser.. not very helpful having those around the house...
~ Time to get back on track!
Stayed Below SW 179๐ข=Yes ๐ด=No
(Sat > > > > > > > > Next Mon)
๐ข๐ด๐ด๐๐๐๐๐๐๐- 01/30 Tues ~ 4th Day
- 01/31
- 02/01
*MiniGoal: Under 177
- 02/02 Fri ~ 7th Day
- 02/03
- 02/04
- 02/05 Mon ~ Last Day
- Sun 01/28๐ด179.5;+.5lbs
~ Those 3 macadamia nut cookies were so good though!!๐ซ - Sat 01/27๐ข179; +0lbs
~ I was โgoodโ all day yesterday until the late night munchies hit me. And I sorta kinda splurged and had chips and queso. At least I counted the tortilla chips out beforehand*small win for me*
~ Still struggling to log everything -will do better today. Fingers ๐ค๐ค I used to be so methodical about this. Why it so difficult now!?
~ Still working towards eating on an IF schedule between 2pm and 10pm - SW: 179
~ Glad this challenge is still going on. The MFP COMMUNITY can be a bit of a challenge in and of itself, so when I fall off the wagon this challenge helps me to bridge that gap back here. So thank you!!
~ Still weighing in in the morning
~ Still practicing dirty keto
5 - Mon 01/29: 180.5;+1lbs
-
SW RND 249 233.2
1/27 233.2 / Happy to hold - had dinner and a concert with a friend last night, and a work lunch. Steps were low. Today is the Pelofondo - I pledged to do 150 KM on the bike! Let's GOOOOOO!!!
1/28 234.2 / 6 hours and 10 minutes of riding yesterday to complete the 150 KM. So proud of myself and my husband for doing it. Firehouse Subs just came to our city so we had that for supper after the event.
1/29 235.8 / Day off from work today for a doctor's appointment. Went to a movie yesterday followed by a huge dinner out with friends.
1/30
1/31
2/1
2/2
2/3
2/4
2/57 -
Female 5โ1โ Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
๐๐This is NOT A DIET. Itโs a LIFESTYLE๐๐Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 ๐
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95We ALL have good rounds and bad but that is part of life. Donโt stay away, stay accountable. We donโt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itโs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. ๐ ๐โโ๏ธ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 249 133.5
1/27 133.0 Surprised and happy. I ate a piece of fried chicken and some of the worst French fries Iโve ever had. I wonder if everything tastes bad because of the cold.
1/28 133.0
1/29 133.5 Still not feeling great. No TMI6
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