30 Day Shred, How good is it?!

rachael421
rachael421 Posts: 5 Member
edited October 3 in Fitness and Exercise
I was thinking of doing the 30 Day Shred starting in October (once the DVD arrives from Amazon).

Can anyone tell me their sucess stories?!

Thanks

Replies

  • xAdrianax
    xAdrianax Posts: 269 Member
    If you go on the search facility on the message boards and type 30 day shred results you will see tons of people posting pics of their success, very inspiring!!
  • kymarai
    kymarai Posts: 3,733 Member
    I am on Day 10 Level 1 of 30 DS, I have noticed inches lost. It is short ( which is perfect for my crunched time). I like it. I will say like all DVD's, it is going to be what you make of it. My effort yesterday wasn't as strong as normal so my calorie burn was off by 100. Could just be I am getting in better shape. It is worth the time.
  • chef970
    chef970 Posts: 196 Member
    It is so worth it...ive lost 5 lbs so far with a loss of 2 inches off the waist.
  • hstallings13
    hstallings13 Posts: 306
    it works....my comparison pics are on my profile....go take a look
  • rachael421
    rachael421 Posts: 5 Member
    Thanks everyone, really getting pumped up about it now.
    Think it will work well as it is such a short work out, and I could fit it in before work or after the gym at night!

    hstallings13 you look great in your pic! :smile:
  • sandislim
    sandislim Posts: 264
    Did day 1 level 1 today and it was a tough workout (I cried) - but pretty straightforward. I have a herniated disc, so I usually find most workouts cause me pain rather than burn. This one was different. I found the exercises extremely hard work but not painful, and easily modified if they caused strain unlike some awkward moves on other DVD's. Can't say much about level 2 or 3 as I haven't done those yet but so far it seems pretty promising.
  • trud72
    trud72 Posts: 1,912 Member
    on a scale of 1-10 10 being good,it's about a 11!
    it is really good and works fast to tone you up!
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