I’m trying to lose weight, so I’m just curious to the best way. Fastest weight loss tips?

JaxenCutchen
Posts: 1 Member
Trying to lose weight. Fast tips ?
0
Answers
-
Don't try to make it fast. Try to make it easy - at least relatively easy.
Fast loss is a trap. It's hard to stick with it long enough to lose a meaningful total amount of weight, and it doesn't teach the habits that a person will need to stay at a healthy weight long term. If you ask me, it's maintaining a healthy weight long term, ideally permanently, that's the real prize.
That's my perspective now, approaching year 8 maintaining a healthy weight, after just under a year of weight loss (class 1 obese to healthy weight), and around 30 previous years of overweight/obesity.
Best wishes for success, however you chose to proceed!
9 -
2
-
losing weight fast almost guarantees two things - first, that you'll gain it all back and second, you'll lose muscle mass. losing fast is a gateway to yo-yo dieting.4
-
Yes, make it pleasant, slow and delicious. Don't go fast.1
-
Fast is a steady trend of 1 lb a week.
Anything faster = very likely not getting there at all.
You can do that by reducing your TDEE by 500 calories a day. That’s A LOT of calories.
I recommend half that so it feels easier and more enjoyable.
The winner is getting there and feeling the best.3 -
Go slow. When I lost too quickly, my hair started falling out and I lost muscle tone despite using weight machines. Wasn't fatigued, but I did miss losing some of that hair!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions