Just Give Me 10 Days - Round 249
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SW RND 248: 233.6
GW RND 248: 231
1/27 - DNW
1/28 - DNW
1/29 - DNW
1/30 - DNW
I've been under the weather lately and not weighing in. I'm still posting just to have consistency. I'll weigh in tomorrow.7 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1
Last weight
01/26 - 153.1
Round Goal: 151.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
01/27 - 152.7
01/28 - 152.4
01/29 - 151.4
01/30 - 151.5 - I'm delighted with this negligible change after a normal eating day yesterday. I kept it mindful, tracked, and was low carb other than dinner. I also took the dogs for a second walk after dinner which was delightful. My first time trying eggplant wasn't too bad either. It was a bit bitter in certain bites but I read that sometimes soaking them in salt will help with bitterness found in store-bought eggplants which I didn't do. For the most part, the remainder of the dish hid the eggplant so well I forgot I was even eating it! I will eat that again on Thursday for lunch. Chicken and gnocchi was for dinner (the carb meal) and the leftovers will be eaten Wednesday for lunch. I added in a bit more spinach to give it some extra nutrients, too. Today is air fried garlic parmesan chicken skewers for lunch but I forgot to buy the skewers themselves! I'll make chicken chunks instead in the same manner and have my planned side salad with it. Dinner is keto taco salad with the leftover ground venison from yesterday's lasagna. For breakfast I had zero-carb street taco tortillas to make 2 breakfast burritos with egg, bacon, spinach, and salsa. Delightful and only 5g net carbs, coffee with atkins shake as creamer included! Today I did attempt a run. I used the Peloton outdoor guided run and it took me through 3 different "workouts" as an introductory (endurance, progression, and intervals to give us a taste of what options there are available I guess). I'll have to dig a little deeper into classes if I choose to do an outdoor run again to be sure I don't choose a beginner class - it's mostly about introducing Peloton's methods (which is great!) but I just want a nice run with a little voice telling me I can do it every now and again haha Today is beautiful so windows open! I'm hoping to take the dogs for a second walk (took them after my run this morning) after dinner if I can get done cooking and eating before it gets too dark to head out for some extra fresh air.
01/31
02/01
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Previous Day's Comments01/27
01/28
01/29 - Happy to have dropped back off to the 151 range. Yesterday was a good low carb day though both BF and I were quite peckish all afternoon. We managed, though. He's leaving here in the next 15 or so minutes and will be gone until after dinner Thursday so I'm on my own. I have a solid low-waste menu for myself (including leftovers, which he doesn't eat) this week. The weather looks as though it will be good to resume my running starting tomorrow. Today was a Peloton ride due to an early meeting for work. My knee is a little sore, but not painful so I'm hoping I'll know by tomorrow if today's ride irritated it enough to avoid a run (especially now I'm home alone with no-one to rescue me) or if I feel good enough to take it easy and adjust (walk) if necessary to get through. Normal eating day but only dinner has a surplus of carbs in the form of potato gnocchi. Lunch is a low carb eggplant lasagna (with leftovers for a low carb day). I've never tried eggplant before so this will allow me to hit my yearly goal of "try one new thing" early.
01/30
01/31
02/01
02/02
02/03
02/048 -
I'm in for Round 249
RND 249 (my first)
SW): 177.8
GW: 165
1/27 - 178.8 I went up a little because I wasn't focused, but I'm going to do better today.
1/28 - 177.2. I was focused on not eating too much too late last night. That's going to be my focus for the rest of this challenge.
1/29 - 176.2. Ice cream Sunday, but I kept my calories low and still got the win. Today I plan on getting a workout.
1/30 - 176.4. I wasn't focused enough at night, snacking got to me, but I won't let it defeat me today! Onwards and upwards
1/31
2/1
2/2
2/3
2/4
2/58 -
🍎🥑🫐 10 more day’s 🫐🥑🍎
I’m a 65 year young Oregon gal working on getting rid of those last 5-8 pounds. Last round I hit my first goal of 135, now working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
☃️SW RND 248. 133.7☃️
SW RND 249 134.2 (thanks to a 🍷event)
1/27. 134.2. ✏️👣💧🏋️♀️.
1/28. 133.2. ✏️👣💧🏋️♀️
1/29. 132.7. ✏️👣💧
1/30. 131.8. My pup and I explored a new area yesterday. We got in a very foggy, beautiful, hilly hike through a forest, with a stream roaring next to us. Definitely a wonderful treat!
11 -
Hi everyone and good luck for the next 10 days! I wanna thank this community for being very supportive and nice. It really helps to be consistent.
This is my fourth round in a row! I’m happy that I’m consistent even though I just lost 1 kg (2.2 lbs). The process was very messy with many ups and downs, but it’s good to be here. I’m happy that I’m getting used to eat healthier, I’m trying to have a new eating habit (which is so hard). I aim to be compassionate to myself but also push my limits further.
OSW: 104.7 kg
UGW: 75 kg
RSW:103.6 kg
RGW: 103 kg
1/27 - 103.6 kg
1/28 - 103.8 kg
1/29 - 103.8 kg
1/30 - 103.7 kg
1/31
2/1
2/2
2/3
2/4
2/510 -
Hi, I'm Charissa
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum 💧
- Closing my rings M-F🚶🏽
This is a critical round for me. I stalled at the end of last round which messes with my mind. I'm approaching where my body likes to "live" ~ 213.
I will focus on my 4 goals and try to ignore the scale!
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 216.4 as of 1/26/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!!
SW: 216.4 end of round 248
1/27: 215.8 🍎✅🚶🏽I don't think I hit my water yesterday!
1/28 : 216.8🍎🚶🏽Unplanned lunch out....
1/29: 217.0 🍎🚶🏽 A few treats with the NFL games so expected. They were budgeted but just not good choices.
1/30 : 215.8 🍎🚶🏽 Water is a problem.....i need to fix this! Protein is too but not as big of a problem. Fix water first!
1/31 : xxx.x 🍎✅💧🚶🏽
2/1: xxx.x 🍎✅💧🚶🏽
2/2: xxx.x 🍎✅💧🚶🏽
2/3: xxx.x 🍎✅💧🚶🏽
2/4: xxx.x 🍎✅💧🚶🏽
2/5: xxx.x 🍎✅💧🚶🏽
*morning weight/Icons results from prior day
9 -
Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0
Round 243 SW 155.8 EW 157.2
Round 244 SW 156.4 EW 152.4
Round 245 SW 152.8 EW 152.8
Round 246 SW 152.2 EW 152.2
Round 247 SW 152 EW 151.4
Round 248 SW 151.4 EW 151.4
Round 249 SW 151
Ultimate GW 125
1/27: 151
1/28: 151.2
1/29: 151.2
1/30: 151
7 -
pettycoatjunction wrote: »
Simply gorgeous! Thx for sharing!7 -
Round 249
Today should, in theory, be straightforward, Still in Mass. My mom’s UTI is still raging in her mind. Yesterday, she was telling me to be sure to get the kids to the bomb shelter. Just a week ago (day before her 87th birthday) she was a totally different person. Though she is on antibiotics, her mind has gotten worse over the past few days. Today is a previously scheduled appointment with her psychologist. Fortuitously timed.4 -
deepwoodslady wrote: »182.4Round 249
You know, that all-or-nothing attitude. Then I told myself (again) that just because I am losing the air in one tire tomorrow, doesn’t mean I have to let the air out of the other three. It worked.7 -
RND 249 (my fourth)
SW (first round): 155.8
SW (this round): 152.4
1/27 - 151.3. Starting off on a good foot. Winter Warrior Challenge Day #27 6 miles. This was the longest run I've done since September 3rd. Feels good to be building mileage again. First weeknof marathon training complete.
1/28 - 151.9 - weighed but did not post - very busy weekend. Winter Warrior Challenge Day #28 3 miles
1/29 - 151.4 - Very Monday today. Winter Warrior Challenge Day #29 - 3 miles. Just two days left in the challenge. I will have to think of something different to include in my daily notes after wednesday.
1/30 - 151.8 - crazy week (and it’s only Tuesday 🙁) - my eating has been sporadic but I am keeping my choices healthy and within my calorie budget. Winter Warrior Challenge Day #30 - 3 miles - just one day left to go!
1/31
2/1
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9 -
PW: 180.5
- Tue 01/30: 179.6;-.9lbs
~ Back on track-ish
~ My daughter is on a very strict diet to correct her EOE. No wheat, soy, milk, eggs are some of the big ones. It has been a very trying time in our house. Like ..what the hell do we eat!?
Stayed Below SW 179🟢=Yes 🔴=No
(Sat > > > > > > > > Next Mon)
🟢🔴🔴🔴🔘🔘🔘🔘🔘🔘- 01/31 Wed ~ 5th Day
- 02/01
*MiniGoal: Under 177
- 02/02 Fri ~ 7th Day
- 02/03
- 02/04
- 02/05 Mon ~ Last Day
- Mon 01/29🔴180.5;+1lbs
~ 4 more macadamia nut cookies and they’re gone and out of the house! (Until he makes more from the batch). My husband likes to put us down for cookie dough every time my nephews are sponsoring a school fundraiser.. not very helpful having those around the house...
~ Time to get back on track! - Sun 01/28🔴179.5;+.5lbs
~ Those 3 macadamia nut cookies were so good though!!😫 - Sat 01/27🟢179; +0lbs
~ I was “good” all day yesterday until the late night munchies hit me. And I sorta kinda splurged and had chips and queso. At least I counted the tortilla chips out beforehand*small win for me*
~ Still struggling to log everything -will do better today. Fingers 🤞🤞
I used to be so methodical about this. Why is this so difficult now!?
~ Still working towards eating on an IF schedule between 2pm and 10pm - SW: 179
~ Glad this challenge is still going on. The MFP COMMUNITY can be a bit of a challenge in and of itself, so when I fall off the wagon this challenge helps me to bridge that gap back here. So thank you!!
~ Still weighing in in the morning
~ Still practicing dirty keto
5 - Tue 01/30: 179.6;-.9lbs
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SW RND 249 233.2
1/27 233.2 / Happy to hold - had dinner and a concert with a friend last night, and a work lunch. Steps were low. Today is the Pelofondo - I pledged to do 150 KM on the bike! Let's GOOOOOO!!!
1/28 234.2 / 6 hours and 10 minutes of riding yesterday to complete the 150 KM. So proud of myself and my husband for doing it. Firehouse Subs just came to our city so we had that for supper after the event.
1/29 235.8 / Day off from work today for a doctor's appointment. Went to a movie yesterday followed by a huge dinner out with friends.
1/30 235.4 / Depressive funk kind of day. Wanted to eat my feelings at night but kept the damage to a minimum. Work is really tough somtimes.
1/31
2/1
2/2
2/3
2/4
2/510 -
SW RND 249. ⚖️ 216.1 lbs
GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so.
1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️
1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know the weight loss is there, just waiting for my body to catch up with my new eating style and workouts. Poor food choices
1/29 ⚖️ 216.1. Still under calorie goal. White wine sitting on the deck today. ✍️Journal and food log complete.
1/30 ⚖️ DNW ✍️ stayed within calorie goal. Journal and food log complete
1/31
2/1
2/2
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2/59 -
Round 249 ● My Journey ~ round 5 ● Karla, 67y, 5'4"
* Journey SW 231 lb. * UGW 140 lb.
* Round 5 SW 217.0 lb. * EW ??? lb.
🙂Todays thoughts...
- (Day 54) Tu 01/30 ✴ 218 lb. ~ Really?! I don’t even know what to say. Losing 2 lbs. took forever but it jumped back on without any effort. Maybe if I ignore it, it will go away.
- Water 60oz+ each day
- Eating healthy; fats, vegetables, fruits, high protein & fiber, 1450 kcal.
- 30min of (IM) intentional movement every day; walking, strength, dance, etc.
🙂What's gone before...
[*](Day 51) Sa 01/27 ✴ 217.4 lb. ~ A really, lazy day. Lots of downtime, quite enjoyable really. There is still time for IM, will meet that goal before bed. Other goals are on point.
[*](Day 52) Su 01/28 ✴ 217.8 lb. ~ Darn it! After last night’s IM, I had a few hours of good function with the knee. However, overnight, and throughout today pain is again increasing lateral, posterior, and under the kneecap. 3 months post partial knee I had hoped the pain would have lessened. I made an appt. with ortho but it is another week away so I’m limiting IM to stretches and upper body work. I have struggled the last few days with choosing good food rather than just watching calories consumed. I need to remember the quality of the calorie counts!
[*](Day 53) Mo 01/29 ✴ 217.8 lb. ~ Again with the increase. Not a good day, It was warm out for a change and I got out of the house for a short walk, but ate badly. It will get better, I continue to learn, but depression hit me again. Winter is hard. 🙂What's ahead...
[*](Day 51) Sa 01/27 ✴ ??? lb. ~
[*](Day 52) Su 01/28 ✴ ??? lb. ~
[*](Day 53) Mo 01/29 ✴ ??? lb. ~
[*](Day 54) Tu 01/30 ✴ ??? lb. ~
[*](Day 55) We 01/31 ✴ ??? lb. ~
[*](Day 56) Th 02/01 ✴ ??? lb. ~
[*](Day 57) Fr 02/02 ✴ ??? lb. ~
[*](Day 58) Sa 02/03 ✴ ??? lb. ~
[*](Day 59) We - 02/14 ✴ ??? lb. ~
[*](Day 60) Th - 02/15 ✴ ??? lb. ~8 - (Day 54) Tu 01/30 ✴ 218 lb. ~ Really?! I don’t even know what to say. Losing 2 lbs. took forever but it jumped back on without any effort. Maybe if I ignore it, it will go away.
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HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
I am going to focus on eating 3 meals per day and staying within my calorie budget. For exercise, I will focus on getting 22 active minutes per day. I also need to keep showing up here no matter what the scale says!
SW RND 249 : 162.9 lbs
1/27 : 163.8 lbs Well I am disappointed in myself. I ate more pizza than I had planned. My kids help DH make the pizza and it is the one night I have off cooking each week. At the time, I felt like I had to show that I appreciated their efforts. I know that was just an excuse I used to justify it to myself at the time. I can of course tell them how much I appreciate their effort and not let them get in to the cycle of needing to see people overeat the food they make as proof that they have cooked well.
1/28 : 163.1 lbs
1/29 : 162.9 lbs I slept terribly after having my first coffee in almost 1 month. I give up coffee whenever I need to lose weight because it seems to slow my progress. It's probably because I have a lot of milk with my coffee and I have a habit of wanting something sweet with it. I have only black tea instead but gosh the coffee I had yesterday was good.
1/30 : 163.8 lbs I had a hungry day and ate at maintenance.
1/31
2/1
2/2
2/3
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2/58 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner, which usually causes the scale to go up the next day.
1/28- 173.9 Didn't get my expected upswing today. Scale trying to make a liar out of me.
1/29- 174.5 And there it is. Mondays and Fridays are our busy days at work. I have a very sedentary job, but man, work wiped me out.
1/30- 174.3
1/31
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2/59 -
65 yrs young F, 5ft 4 Round 249 (my 179th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round; not going to set any numbers as I only self-sabotage when it looks like I’m getting there! So, to weigh less at the end than the start and an NSV to to reduce my resting heart rate (it used to be in the mid 40’s range, but has gradually crept up and is actually 52 at the moment, also no binge eating.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound)
1/26 143.6 – no structured walking as childminding little DGS hence calories over. A pound gain this round, a disappointing result, but only myself to blame, I’ll move on and keep trying.
Day, Weight, Comment
SW RND 249
1/27 142.8 – 8.31 miles walked; 55% exercise calories eaten back. Travelling 2 miles each way today for DGS’s 4th birthday bash at a soft play & then to a dinosaur themed restaurant, I’ve already checked out the menu, not my type of food; all fried ☹ , but will chose the least damage and limit the amount of fries that are served with it, & of course there will be birthday cake!
1/28 144.4 -no structured walking yesterday, only exercise was running around soft play with four little GGC sandwiched between 2 hours each way sitting in the car, calories well over.
1/29 144 – 9.31 miles walked, all exercise calories eaten back.
1/30 144.4 – 9.42 miles, all exercise calories plus eaten back ☹.
1/31 143.8 – 7.24 miles walked. Lunch out with DSs, tried to be as sensible as possible. It’s DH turn to have some health issues; 2 weeks ago both is hands swelled up quite badly, GP suspected osteoarthritis & booked him a full health check, his blood pressure was up and now his bloods have come back & he also has high cholesterol. He is very fit, not overweight, an arborist still working at 63 including climbing trees daily, he does however eat plenty biscuits, chocolate, cakes etc. it seems that all these have finally caught up with him!! He has 2 medical appointments coming up in the next week, one for his blood pressure and one for cholesterol. Seems he is going to be more aligned with my eating!!
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👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
7 -
Hi everyone and good luck for the next 10 days! I wanna thank this community for being very supportive and nice. It really helps to be consistent.
This is my fourth round in a row! I’m happy that I’m consistent even though I just lost 1 kg (2.2 lbs). The process was very messy with many ups and downs, but it’s good to be here. I’m happy that I’m getting used to eat healthier, I’m trying to have a new eating habit (which is so hard). I aim to be compassionate to myself but also push my limits further.
OSW: 104.7 kg
UGW: 75 kg
RSW:103.6 kg
RGW: 103 kg
1/27 - 103.6 kg
1/28 - 103.8 kg
1/29 - 103.8 kg
1/30 - 103.7 kg
1/31 - 103.3 kg
This is the lowest weight for so many months! I’ve been between 103.5-105.5 kg for a long time. I cannot wait to see the 102s! It’s not a huge difference but still feels good.
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2/511 -
Hi, Kelly here. 56yrs- 5'11" Made it through last round and created the habit of daily weights. Doc will be pleased because it is recommended for my meds and I am terrible at it lol
RND 248 End Weight- 207
SW RND 249
1/27 206.6
1/28 205.0 Seems to be setting me up for an epic bounce back. Snowy out today.
1/29 206.5 That seems more like it. I liked the number yesterday, but it wasn't something I felt was real. Maybe dehydrated? scale battery? I will get there lol
1/30 204.8 I must be fluidy. Please stick please stick. Chronic heart failure and medication play this game with my weight where all I can do is stick to the plan and trust the process. I seem to be dropping into the "set-point" territory where the losses slow down and I stall out. Knock wood it hasn't really happened yet, but I weighed between 200 and 210 for years and years. Last couple of years it has been more like between 215 and 225. As long as I don't undermine my own results because I am proud of the number, I should be okay. ( Note to self: Rewarding myself with food for a loss is unproductive)
1/31 205.4 I really don't want to weigh multiple times a day to figure out if I am weighing correctly lol. Testing and changing the scale batteries today.
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2/57
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