Hello, new to the group.

Hello everyone, My name is Shay! Currently I weigh 232 pounds. I joined a local gym yesterday and paid for a year and am very excited about losing the 50 pounds that I have gained over the last 5 years. I look forward to helping and recieving help with my weight lost program! Let the pounds shedding begin!

Welcome aboard!

Hi Shay,
Im new to this site as well. And looking to loose about the same maybe we can support each other.
I started at the Gym 3 months ago. I recommend getting a personal trainer once a week, It helps keep you focused and also is a really great way of getting to know people in the Gym and feeling like you belong. To all ways have someone there to say hi and discuss you progress is nicer then just feeling like if you stopped going no one would notice. Although I haven't been so great with my diet side of things I already feel better for going to the gym. Im just about to start this new challenge we have going wich is beach bods for summer ( im in Australia) and and super keen. As I know how quickly I can get results if I was to really focus.
I am hoping to be 10 KGs lighter by Xmas.
Good luck and rember you have to do a thing at least 17 times before it becomes a habbit... so keep at it!!
Louey