Just Give Me 10 Days - Round 249
Replies
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RND 249 (my fourth)
SW (first round): 155.8
SW (this round): 152.4
1/27 - 151.3. Starting off on a good foot. Winter Warrior Challenge Day #27 6 miles. This was the longest run I've done since September 3rd. Feels good to be building mileage again. First weeknof marathon training complete.
1/28 - 151.9 - weighed but did not post - very busy weekend. Winter Warrior Challenge Day #28 3 miles
1/29 - 151.4 - Very Monday today. Winter Warrior Challenge Day #29 - 3 miles. Just two days left in the challenge. I will have to think of something different to include in my daily notes after wednesday.
1/30 - 151.8 - crazy week (and it’s only Tuesday 🙁) - my eating has been sporadic but I am keeping my choices healthy and within my calorie budget. Winter Warrior Challenge Day #30 - 3 miles - just one day left to go!
1/31
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2/5
9 -
PW: 180.5
- Tue 01/30: 179.6;-.9lbs
~ Back on track-ish
~ My daughter is on a very strict diet to correct her EOE. No wheat, soy, milk, eggs are some of the big ones. It has been a very trying time in our house. Like ..what the hell do we eat!?
Stayed Below SW 179🟢=Yes 🔴=No
(Sat > > > > > > > > Next Mon)
🟢🔴🔴🔴🔘🔘🔘🔘🔘🔘- 01/31 Wed ~ 5th Day
- 02/01
*MiniGoal: Under 177
- 02/02 Fri ~ 7th Day
- 02/03
- 02/04
- 02/05 Mon ~ Last Day
- Mon 01/29🔴180.5;+1lbs
~ 4 more macadamia nut cookies and they’re gone and out of the house! (Until he makes more from the batch). My husband likes to put us down for cookie dough every time my nephews are sponsoring a school fundraiser.. not very helpful having those around the house...
~ Time to get back on track! - Sun 01/28🔴179.5;+.5lbs
~ Those 3 macadamia nut cookies were so good though!!😫 - Sat 01/27🟢179; +0lbs
~ I was “good” all day yesterday until the late night munchies hit me. And I sorta kinda splurged and had chips and queso. At least I counted the tortilla chips out beforehand*small win for me*
~ Still struggling to log everything -will do better today. Fingers 🤞🤞
I used to be so methodical about this. Why is this so difficult now!?
~ Still working towards eating on an IF schedule between 2pm and 10pm - SW: 179
~ Glad this challenge is still going on. The MFP COMMUNITY can be a bit of a challenge in and of itself, so when I fall off the wagon this challenge helps me to bridge that gap back here. So thank you!!
~ Still weighing in in the morning
~ Still practicing dirty keto
5 - Tue 01/30: 179.6;-.9lbs
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SW RND 249 233.2
1/27 233.2 / Happy to hold - had dinner and a concert with a friend last night, and a work lunch. Steps were low. Today is the Pelofondo - I pledged to do 150 KM on the bike! Let's GOOOOOO!!!
1/28 234.2 / 6 hours and 10 minutes of riding yesterday to complete the 150 KM. So proud of myself and my husband for doing it. Firehouse Subs just came to our city so we had that for supper after the event.
1/29 235.8 / Day off from work today for a doctor's appointment. Went to a movie yesterday followed by a huge dinner out with friends.
1/30 235.4 / Depressive funk kind of day. Wanted to eat my feelings at night but kept the damage to a minimum. Work is really tough somtimes.
1/31
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2/510 -
SW RND 249. ⚖️ 216.1 lbs
GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so.
1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️
1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know the weight loss is there, just waiting for my body to catch up with my new eating style and workouts. Poor food choices
1/29 ⚖️ 216.1. Still under calorie goal. White wine sitting on the deck today. ✍️Journal and food log complete.
1/30 ⚖️ DNW ✍️ stayed within calorie goal. Journal and food log complete
1/31
2/1
2/2
2/3
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2/59 -
Round 249 ● My Journey ~ round 5 ● Karla, 67y, 5'4"
* Journey SW 231 lb. * UGW 140 lb.
* Round 5 SW 217.0 lb. * EW ??? lb.
🙂Todays thoughts...
- (Day 54) Tu 01/30 ✴ 218 lb. ~ Really?! I don’t even know what to say. Losing 2 lbs. took forever but it jumped back on without any effort. Maybe if I ignore it, it will go away.
- Water 60oz+ each day
- Eating healthy; fats, vegetables, fruits, high protein & fiber, 1450 kcal.
- 30min of (IM) intentional movement every day; walking, strength, dance, etc.
🙂What's gone before...
[*](Day 51) Sa 01/27 ✴ 217.4 lb. ~ A really, lazy day. Lots of downtime, quite enjoyable really. There is still time for IM, will meet that goal before bed. Other goals are on point.
[*](Day 52) Su 01/28 ✴ 217.8 lb. ~ Darn it! After last night’s IM, I had a few hours of good function with the knee. However, overnight, and throughout today pain is again increasing lateral, posterior, and under the kneecap. 3 months post partial knee I had hoped the pain would have lessened. I made an appt. with ortho but it is another week away so I’m limiting IM to stretches and upper body work. I have struggled the last few days with choosing good food rather than just watching calories consumed. I need to remember the quality of the calorie counts!
[*](Day 53) Mo 01/29 ✴ 217.8 lb. ~ Again with the increase. Not a good day, It was warm out for a change and I got out of the house for a short walk, but ate badly. It will get better, I continue to learn, but depression hit me again. Winter is hard. 🙂What's ahead...
[*](Day 51) Sa 01/27 ✴ ??? lb. ~
[*](Day 52) Su 01/28 ✴ ??? lb. ~
[*](Day 53) Mo 01/29 ✴ ??? lb. ~
[*](Day 54) Tu 01/30 ✴ ??? lb. ~
[*](Day 55) We 01/31 ✴ ??? lb. ~
[*](Day 56) Th 02/01 ✴ ??? lb. ~
[*](Day 57) Fr 02/02 ✴ ??? lb. ~
[*](Day 58) Sa 02/03 ✴ ??? lb. ~
[*](Day 59) We - 02/14 ✴ ??? lb. ~
[*](Day 60) Th - 02/15 ✴ ??? lb. ~8 - (Day 54) Tu 01/30 ✴ 218 lb. ~ Really?! I don’t even know what to say. Losing 2 lbs. took forever but it jumped back on without any effort. Maybe if I ignore it, it will go away.
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HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
I am going to focus on eating 3 meals per day and staying within my calorie budget. For exercise, I will focus on getting 22 active minutes per day. I also need to keep showing up here no matter what the scale says!
SW RND 249 : 162.9 lbs
1/27 : 163.8 lbs Well I am disappointed in myself. I ate more pizza than I had planned. My kids help DH make the pizza and it is the one night I have off cooking each week. At the time, I felt like I had to show that I appreciated their efforts. I know that was just an excuse I used to justify it to myself at the time. I can of course tell them how much I appreciate their effort and not let them get in to the cycle of needing to see people overeat the food they make as proof that they have cooked well.
1/28 : 163.1 lbs
1/29 : 162.9 lbs I slept terribly after having my first coffee in almost 1 month. I give up coffee whenever I need to lose weight because it seems to slow my progress. It's probably because I have a lot of milk with my coffee and I have a habit of wanting something sweet with it. I have only black tea instead but gosh the coffee I had yesterday was good.
1/30 : 163.8 lbs I had a hungry day and ate at maintenance.
1/31
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2/58 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner, which usually causes the scale to go up the next day.
1/28- 173.9 Didn't get my expected upswing today. Scale trying to make a liar out of me.
1/29- 174.5 And there it is. Mondays and Fridays are our busy days at work. I have a very sedentary job, but man, work wiped me out.
1/30- 174.3
1/31
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2/59 -
65 yrs young F, 5ft 4 Round 249 (my 179th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round; not going to set any numbers as I only self-sabotage when it looks like I’m getting there! So, to weigh less at the end than the start and an NSV to to reduce my resting heart rate (it used to be in the mid 40’s range, but has gradually crept up and is actually 52 at the moment, also no binge eating.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound)
1/26 143.6 – no structured walking as childminding little DGS hence calories over. A pound gain this round, a disappointing result, but only myself to blame, I’ll move on and keep trying.
Day, Weight, Comment
SW RND 249
1/27 142.8 – 8.31 miles walked; 55% exercise calories eaten back. Travelling 2 miles each way today for DGS’s 4th birthday bash at a soft play & then to a dinosaur themed restaurant, I’ve already checked out the menu, not my type of food; all fried ☹ , but will chose the least damage and limit the amount of fries that are served with it, & of course there will be birthday cake!
1/28 144.4 -no structured walking yesterday, only exercise was running around soft play with four little GGC sandwiched between 2 hours each way sitting in the car, calories well over.
1/29 144 – 9.31 miles walked, all exercise calories eaten back.
1/30 144.4 – 9.42 miles, all exercise calories plus eaten back ☹.
1/31 143.8 – 7.24 miles walked. Lunch out with DSs, tried to be as sensible as possible. It’s DH turn to have some health issues; 2 weeks ago both is hands swelled up quite badly, GP suspected osteoarthritis & booked him a full health check, his blood pressure was up and now his bloods have come back & he also has high cholesterol. He is very fit, not overweight, an arborist still working at 63 including climbing trees daily, he does however eat plenty biscuits, chocolate, cakes etc. it seems that all these have finally caught up with him!! He has 2 medical appointments coming up in the next week, one for his blood pressure and one for cholesterol. Seems he is going to be more aligned with my eating!!
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👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
7 -
Hi everyone and good luck for the next 10 days! I wanna thank this community for being very supportive and nice. It really helps to be consistent.
This is my fourth round in a row! I’m happy that I’m consistent even though I just lost 1 kg (2.2 lbs). The process was very messy with many ups and downs, but it’s good to be here. I’m happy that I’m getting used to eat healthier, I’m trying to have a new eating habit (which is so hard). I aim to be compassionate to myself but also push my limits further.
OSW: 104.7 kg
UGW: 75 kg
RSW:103.6 kg
RGW: 103 kg
1/27 - 103.6 kg
1/28 - 103.8 kg
1/29 - 103.8 kg
1/30 - 103.7 kg
1/31 - 103.3 kg
This is the lowest weight for so many months! I’ve been between 103.5-105.5 kg for a long time. I cannot wait to see the 102s! It’s not a huge difference but still feels good.
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2/511 -
Hi, Kelly here. 56yrs- 5'11" Made it through last round and created the habit of daily weights. Doc will be pleased because it is recommended for my meds and I am terrible at it lol
RND 248 End Weight- 207
SW RND 249
1/27 206.6
1/28 205.0 Seems to be setting me up for an epic bounce back. Snowy out today.
1/29 206.5 That seems more like it. I liked the number yesterday, but it wasn't something I felt was real. Maybe dehydrated? scale battery? I will get there lol
1/30 204.8 I must be fluidy. Please stick please stick. Chronic heart failure and medication play this game with my weight where all I can do is stick to the plan and trust the process. I seem to be dropping into the "set-point" territory where the losses slow down and I stall out. Knock wood it hasn't really happened yet, but I weighed between 200 and 210 for years and years. Last couple of years it has been more like between 215 and 225. As long as I don't undermine my own results because I am proud of the number, I should be okay. ( Note to self: Rewarding myself with food for a loss is unproductive)
1/31 205.4 I really don't want to weigh multiple times a day to figure out if I am weighing correctly lol. Testing and changing the scale batteries today.
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2/57 -
Just GIve me 10 Days Rnd 249 (my 4th)
SW Rnd 249: 140.6
SW Rnd 248: 140.8
SW Rnd 247: 143.4
SW Rnd 246: 147.0
Overall loss: 6.2 lbs since 1/1/24
Goals this round:
* break the 140 barrier
* be consistent in coming here and logging daily
* be kind to myself and enjoy life as I learn better habits
Rnd 249:
1/27: 140.6
1/28: 139.2
1/29: 139.2
1/30: 139.2
1/31: 139.2
2/1
2/2
2/3
2/4
2/5
1/31: full month of January on MFP every day- first time in two years, and first time ever finding these challenges in community. It's been the game changer for me, so thank you all!
12 -
Back in the Game!
I was sick for the last ten days with a cold; listless and couldn't get off my dead duff to weigh in. Better now. Goals for this round: No salt! Learn the fructose contents of my food choices! Measure everything! Drink more water (which means drink less coffee)! That's a big order.
start-203, start this round 192, UGW 156 GW this round 190!
1/28 – 192
1/29 – 192
1/30 – 192
1/31 – 192 (Plateauing)
2/1 –
2/2 –
2/3 –
2/4 –
2/5 –
2/6 -
From Cchassee: "And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities that I wouldn’t have allowed before...”
— Bob Dylan10 -
R249 - my 19th
Maintenance/Build Muscle
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. NO processed foods. Track macros, cals, all exercise and NSVs. HW 172lbs in 2010. See “Health Journey”
RSW 131.4lbs - ➡️130.x
Maintain 129-130lbs
Focus: 🙆♀️🏋️♀️🤸🏼🚶♀️🎾💦🥩
1. 10-Day Focus: Push myself to be as healthy & as fit as possible! Continue to maintain, gain muscle & lose fat. Conquer lingering emotions toward the scale. Have fun!
2. Maintenance to 129-130.
3. InBody Scan this round to compare previous scans.
R249 Start stats & COMMITMENTS:
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This round: continue all MFP tracking, stats & movement/exercise but won’t post details here. If I fall short on a daily goal - will report-otherwise on target.(I think I’m the only person interested in that detail! 😎)
For comparison later this round:
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs ⬆️ (+6lbs)
Body Fat Mass (BFM):
34.6lbs ⬇️ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️
(⬆️measured monthly)
To do:
1. 🙆♀️Daily Stretch 10min
2. 🤸🏼🏋️♀️Daily FT 20 min
3. 🚶♀️8-10k+
4. 💦 80oz
5. 💓Z2 60 min 5x per wk
6. Macros 5%c, 35%p, 60%f,
7. 1127kcals - Going lower on kcals to get to 129lbs. (Maintenance to 129-130).
8. Close all rings-10 days
9. Stay grateful & mindful.
10. Slow down & ENJOY!
R249 Prior day comments
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1/27 ⚖️ 131.4lbs
Yesterday:
✅ macros, cals, 🙆♀️,🚶♀️9.4k
NSVs:
1. Food no longer a “reward”.
2. Continue to see & feel small changes in my appearance.
3. Much more stamina, flexibility and energy.
Experimenting with new macros and kcals this round. Still want 129-130. It’s a psychological thing. Floating around 131–132 feels off -?like I’m on the brink or edge of gaining again… dunno. Maybe it’s just easier for me to “restrict” vs “do” during BAD weather? It’s clear I’m not as active in winter weather… so…. Adjust!
1/28 ⚖️131.6
Yesterday: ✅mac & kcals, 🙆♀️🤸🏼🏋️♀️🚶♀️💦 Great day. worked out in morn… and a perfect afternoon for 4.0 mi walk. Basic food day.
Today: Optimistic. Already got in my 30 min of ☕️ 🙆♀️🏋️♀️🤸🏼!!! (Up super early 3:15.) Weather forecast looks wonderful today & thru the weekend - 🌞 🎾 & outdoors for me!
1/29 ⚖️131.3🙆♀️🏋️♀️🤸🏼🚶♀️🎾💦🥩
Did it ALL! ✅ mac & kcals too😎
NSV: Had quite an emotional day that was “triggering” ice cream, ice cream, ice cream… Said OK-hold that thought…. let’s just eat the steak first and revisit that urge…
By the end of the steak, I didn’t crave the ice cream anymore. Was able to think through the “trigger”, and it just wasn’t worth it! THAT was a huge win!!! Boring yes, but a win! One ice cream wasn’t going to end my world, but it would’ve ended momentum, ketosis, put me back on square one for another week…. The victory tasted waaaayyyyy better than the ice cream!
Today: not sure yet but the weather is cooperating so I’ll be active.
1/30 ⚖️130.8 🙆♀️🚶♀️🎾💦🥩
✅macs & kcals
Wonderful to be outdoors! DGS spent night last two nights - what a treat! Positive day- taking advantage of gorgeous weather.
Today: 🙆♀️🎾🤸🏼🏋️♀️🚶♀️Another day outdoors. Food is planned.
1/31 ⚖️131.8 ✅🙆♀️🚶♀️🎾🥩
macros & kcals. Scale is up or down a pound like clock-work. Puff ball big-time this morning. Probably enjoyed outdoors a little too much. Played Tennis three hours and was feeling it last night. Thought I drank enough water yesterday, but I obviously didn’t … Woke up at 3am. Yuck.
Time for more 🏋️♀️🤸🏼today. Will play a little 🎾 … May also go for a walk want to take advantage of the ☀️😎.
NSV. I sincerely cannot remember the last time I ate a packaged food (bread, chips, protein bar, cookie, pasta-maybe June?)— anything not whole food (except hard cheese). I also make ketchup & mayo from scratch. And, it’s Mardi-Gras (King Cake) season here in Louisiana. (Basically bread sugar, sugar & more sugar). Last year I think I had a piece EVERY day from Jan-March. Not this year- and I don’t miss it! Thank GOD!
2/1
2/2
2/3
2/4
2/5
📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
Health Journey
****************
I have always been on a “diet” since high school. I have never been comfortable with my body - no matter my weight.
Pre- college: 125-130lbs
College- 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
2020 (Age 62) Avg 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 130-132lbs ?
⬆️SMM: 100lbs +
Initial BF% : 22%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight remained @ 128-132lbs through the end of 2020. Five years!
🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten somewhat healthy BUT portion control is/was a huge issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130 determined to…. be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to maintain approx. 130lbs and IN SHAPE. Pretty clear that once I reached a goal weight I would then relax/ drift backwards.
As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish … This is absolutely not true anymore!
While active with 🚶♀️& 🎾 it’s clear a ST routine is absent. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 14-15lbs
Avg loss 1lbs per Round
Now in Maintenance with focus on building muscle - not the scale.10 -
RND 249
70 yr old female 5’5”
SW 127.8# (end of RND 248)
Intentions: Maintain weight between 127-129#; ST 5x/week minimum 🏋️♀️; water intake 60 oz/day💧; optimize protein in plant based diet 🥕; move it 3x/week minimum 👣
Showing today’s weight; yesterday’s actions
1/27 127.8# 🏋️♀️🥕👣
1/28 128.4# Rest day
1/29 128.4# 🏋️♀️💧🥕
1/30 127.8# 🏋️♀️💧🥕
1/31 127.6# 🏋️♀️🥕 I decided that my car is done for, such an ordeal to buy a new car. It should be fun but to me it’s not. Trying to change my attitude.
2/1
2/2
2/3
2/4
2/56 -
@onewomanswalk Thank you. I appreciate it. There are a couple good this that have come of this. We may no what to watch for in the future and can catch it faster, and MORE IMPORTANTLY I have something to reference the next time my mother says she does not need a test because she "doesn't get sick". She was resisting medical intervention last week, early on. Now I can say "see", that was important to do. As of yesterday, cognition is pretty much back to baseline of the 22nd. I was happy to see that!8
-
Round 249
January 27 – February 5, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
SW: 128.6
Day/Weight/Comment
1/27 – 127.2 Why the drop finally today? Yesterday was fly home (possible flight fluid retention) and I ate an airport lunch of real onion rings and my first pressed cuban sandwich. It was delicious, but very salty (part of the purpose of onion rings ). Did my best to compensate with the rest of the day. I tracked everything using best estimates. This week home is going to be challenging. Today I face going out to eat while catching up with neglected friends. But I have checked out the menu and have my tentative plan of ordering the mussel appetizer as my entrée. I hope to save enough calories today that I can have some bread to sop up the sauce.
1/28 – 127.4 Handled my day well and made good choices. Did not track everything, and plan to sit down and recreate. But there is nothing I would really change, so that’s ok. Today, I face celebrating three people’s birthday, my widowed 87 year old mother, son’s girlfriend, and grandson who is turning 4 this week. More food challenges to be!!
1/29 – 127.8 good enough. I did eat more than I should have last night. It has gone untracked as well AND I was chugging water overnight from the sodium. Onwards…..
1/30 – 127.2 While I did over eat yesterday with regards to total calories, those calories were skewed to the morning ( I started the day by eating 4 chocolate chip peanut butter cup cookies for almost 1000 calories). Today should, in theory, be straight forward, Still in Mass. My mom’s UTI is still raging in her mind. Yesterday, she was telling me to be sure to get the kids to the bomb shelter. Just a week ago (day before her 87th birthday) she was a totally different person. Though she is on antibiotics, her mind has gotten worse over the past few days. Today is a previously scheduled appointment with her psychologist. Fortuitously timed.
1/31 – 127.4 No reason. Actually was a little under yesterday. But digestive system is not up to par, so that may be coming into play.
2/1 –
2/2 –
2/3 –
2/4 –
2/5 –
9 -
248 SW 158.4
01/27 158.4
01/28 158.4
01/29 157.8
01/30 158.4
01/31 158.2
02/1
02/2
02/3
02/4
02/58 -
SW RND 249 233.2
1/27 233.2 / Happy to hold - had dinner and a concert with a friend last night, and a work lunch. Steps were low. Today is the Pelofondo - I pledged to do 150 KM on the bike! Let's GOOOOOO!!!
1/28 234.2 / 6 hours and 10 minutes of riding yesterday to complete the 150 KM. So proud of myself and my husband for doing it. Firehouse Subs just came to our city so we had that for supper after the event.
1/29 235.8 / Day off from work today for a doctor's appointment. Went to a movie yesterday followed by a huge dinner out with friends.
1/30 235.4 / Depressive funk kind of day. Wanted to eat my feelings at night but kept the damage to a minimum. Work is really tough sometimes.
1/31 235 / Planning for an on track day. Need to not let work get to me today.
2/1
2/2
2/3
2/4
2/57 -
I'm Julie, 35 years old, SAHM to two year old twins
RSW: 132.6
1/27: 132.5. Eating was good, went for a walk and a 3 mile run. We are going through a ROUGH sleeping phase with my boys. 3 night in a row that I got less than 5 hours of sleep. It's starting to get to me. I am determined to not let bad decisions creep in, but it's a lot harder when I am tired.
1/28: 134.4. I was feeling a bit dizzy yesterday so ate a little extra. It probably didn't have to include ice cream, but oh well. Went for a walk, no run
1/29: 134.1. I managed to stay within calories, but they included some McDonald's. Eating hasn't been great so far this round. Went for 2 walks and a 3 mile run.
1/30: 136.1. well this is going the wrong direction. I had a bit of extra salt yesterday and drank a little more water than usual, so I have no doubt it's water weight. No run, but did get a walk in. Food was under calories.
1/31: 133.3. Went for a walk, food was good. I was going to go to the gym, but when I got there, it was so packed the parking lot was full. I didn't feel like searching for a spot and then hoping a treadmill would be available, so I just went home. Probably not the best course of action, but it it what it is.
2/1
2/2
2/3
2/4
2/510 -
SW RND 245 135.2 BF% 31.8
SW RND 246 135.0 BF% 31.7
SW RND 247 132.4 BF% 31.2
SW RND 248 135.6 BF% 31.9
SW RND 249 133.8 BF% 30.9
1/27: 133.6. BF% 30.9
1/28: 131.4. Artificial low. Migraine yesterday; no food and minimal water.
1/29: 133.4
1/30: DNW, running late for work.
1/31: 133.0
2/1
2/2
2/3
2/4
2/58 -
Female 60
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
SW RND 248 188.6
SW RND 249
1/27 185.2
1/28 185.2
1/29 185.0
1/30 185.4 Not sure why the scale is going up. Hoping for a drop tomorrow...
1/31 185.0 Ugg...can't seem to drop below 185....
2/1
2/2
2/3
2/4
2/57 -
SW RND 248: 233.6
GW RND 248: 231
1/27 - DNW
1/28 - DNW
1/29 - DNW
1/30 - DNW
1/31 - 232.8
2/1 -
2/2 -
2/3 -
2/4 -
2/5 -6 -
I was going to go to the gym, but when I got there, it was so packed the parking lot was full. I didn't feel like searching for a spot and then hoping a treadmill would be available, so I just went home. Probably not the best course of action, but it it what it is.
……
3 -
I was going to go to the gym, but when I got there, it was so packed the parking lot was full. I didn't feel like searching for a spot and then hoping a treadmill would be available, so I just went home. Probably not the best course of action, but it it what it is.
……
I'm in a the middle of a large city in the US. It's usually not too bad, so I'm not sure why it was so busy.2 -
PW: 179.6
- Wed 01/30: 178.7;-.9lbs
~ FINALLY!! I’m at a lower weight than where this round started me! That’s all you can hope for sometimes… Let’s keep the momentum going!
Stayed Below SW 179🟢=Yes 🔴=No
(Sat > > > > > > > > Next Mon)
🟢🔴🔴🔴🟢🔘🔘🔘🔘🔘- 02/01 Thur ~ 6th Day
*MiniGoal: Under 177
- 02/02 Fri ~ 7th Day
- 02/03
- 02/04
- 02/05 Mon ~ Last Day
- Tue 01/30🔴179.6;-.9lbs
~ Back on track-ish
~ My daughter is on a very strict diet to correct her EOE. No wheat, soy, milk, eggs are some of the big ones. It has been a very trying time in our house. Like ..what the hell do we eat!? The answer so far is: meat, potatoes, rice and vegetables. No butter, no ranch on the side. This is a very difficult concept for my teenager to grasp. - Mon 01/29🔴180.5;+1lbs
~ 4 more macadamia nut cookies and they’re gone and out of the house! (Until he makes more from the batch). My husband likes to put us down for cookie dough every time my nephews are sponsoring a school fundraiser.. not very helpful having those around the house...
~ Time to get back on track! - Sun 01/28🔴179.5;+.5lbs
~ Those 3 macadamia nut cookies were so good though!!😫 - Sat 01/27🟢179; +0lbs
~ I was “good” all day yesterday until the late night munchies hit me. And I sorta kinda splurged and had chips and queso. At least I counted the tortilla chips out beforehand*small win for me*
~ Still struggling to log everything -will do better today. Fingers 🤞🤞
I used to be so methodical about this. Why is this so difficult now!?
~ Still working towards eating on an IF schedule between 2pm and 10pm - SW: 179
~ Glad this challenge is still going on. The MFP COMMUNITY can be a bit of a challenge in and of itself, so when I fall off the wagon this challenge helps me to bridge that gap back here. So thank you!!
~ Still weighing in in the morning
~ Still practicing dirty keto
2 - Wed 01/30: 178.7;-.9lbs
-
🥦🥕🫑🌶️🫛🍆🥬
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2)
Day, Weight, Comment
1/27 - 191.6
Happy Saturday! Mine will be crazy, running to a friend’s house several times to let two of her dogs out while she’s off at a dog show with #3 and her hubby is driving one of the little Shriner cars at the circus all day. In between I’m going to take my first stab at a full groom of Charlie by myself. I show groomed Aussies for decades, but Cocker Spaniel coiffures are a whole new world, what with clippers. Eek! I hope I don’t butcher him too much. Wish me luck!
1/28 - 192.4
Salt. My calories were on target, but we ordered enchiladas for dinner and they tasted salty to me. It’s fine, I’ll just drink lots of water today. It’s snowing to beat the band right now, so other than a dog walk, I’m planning a cozy day at home. Enjoy your Sunday, all!
1/29 - 193
Yikes! 😳 Has to be delayed residual from Saturday. It’s ok, I’ll get rid of it.
1/30 - 192
I was planning a walk this morning, but it’s sleeting and there’s a thin layer of ice on everything, so guess my exercise will be some light cleaning, another stab at dog grooming, and then knitting—I’m making DH a sweater he requested (which he’s never done before) and have just one sleeve and the neck band to do. Then back to the cardigan I’m knitting for myself. 😊🧶
1/31 - 192.6
Sigh. But I did snack a little last night, so not unexpected. I haven’t completely finished trimming Charlie, but I did pretty well with his furry little face. 😊
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -
8 -
1st Round 246 SW: 212.5
4th Round 249 SW: 205.3
Goals: Stay consistent, get stronger, lose more inches.
1/27 205.3 (going to be a challenge maintaining this weekend, but giving it best shot!)
1/28 205.7 (will be yoga light and mostly liquid #restday; measurement pics tomorrow)
1/29 DNW (up too early after too little sleep, but 55 min 🧘♀️ 💪🏽 and 🚶♀️ 422 cals before dawn)
1/30 DNW (tired and tiny bit sore, but emotionally high thinking of NSVs ❤️ and lessons learned this month.)
1/31 203.3 (lost 9 pounds, 5 inches and 2% body fat!)
2/1
2/2
2/3
2/4
2/5
SW: 205.3 | EW: 000
JAN NSVs: Underwear is looser! can workout 60 minutes now as easily as 20-30, have begun jogging up all stairs instead of walking, and progressed from 5lb to 8lb weights in my workouts. Emotionally am getting less reactionary as I stay accountable and committed to THE PLAN ~ and most importantly, learn how not to sweat the numbers.
FEBRUARY FOCUS: FIRM, FAST & FLEX (love my alliterations!) -- double down on weights and resistance, fast one 24-36hr day weekly, and increase breath, stretch and mobility work.
9 -
SW RND 249 180.2
SW RND 248 179.8
GW 135
01/29 180.2 Started this morning with an interval walk and I packed a healthy lunch.
01/30 179.8 wall pilates this morning and packed a healthy lunch
01/31 177.6 wall pilates this morning and prepped dinner. With preparation I find it easier to stay within my allotted calories.
02/01
02/02
02/03
02/04
02/057 -
1/29 SW 179.4
1/30 179.4
1/31 180.26 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1
Last weight
01/26 - 153.1
Round Goal: 151.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
01/27 - 152.7
01/28 - 152.4
01/29 - 151.4
01/30 - 151.5
01/31 - 151.1 - The scale flashed 150.x a few times and it got me feeling quite excited to be this close again. Hopefully I can hold on to that. I ran today, 2.25 miles in 30 minutes before walking the dogs. Hoping to take them for a second walk this evening. Likely before dinner this time, due to the longer cook time and it likely being too dark once I finish cooking and eating. I'm having leftover creamy chicken and gnocchi (from Monday) for lunch and a single-serving spinach manicotti with a side of baked parmesan green beans for dinner. For breakfast I had avocado toast (on low-carb bread) for the first time ever. So good! I added some grape tomatoes which I sauteed in olive oil a bit and topped with an over easy egg. I added some raw baby spinach to one slice to see if I preferred one or the other. Both great! Spinach made it a tad messier to eat, but I enjoyed it tremendously anyway. Overall today, if I stick to my plan, I'll be under 100g net carbs on a "normal" eating day which I'm happy about. Strength workout planned for tomorrow and my final solo meals - assuming all goes well, BF will get home about 9pm.
02/01
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02/03
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02/05
Previous Day's Comments01/27
01/28
01/29 - Happy to have dropped back off to the 151 range. Yesterday was a good low carb day though both BF and I were quite peckish all afternoon. We managed, though. He's leaving here in the next 15 or so minutes and will be gone until after dinner Thursday so I'm on my own. I have a solid low-waste menu for myself (including leftovers, which he doesn't eat) this week. The weather looks as though it will be good to resume my running starting tomorrow. Today was a Peloton ride due to an early meeting for work. My knee is a little sore, but not painful so I'm hoping I'll know by tomorrow if today's ride irritated it enough to avoid a run (especially now I'm home alone with no-one to rescue me) or if I feel good enough to take it easy and adjust (walk) if necessary to get through. Normal eating day but only dinner has a surplus of carbs in the form of potato gnocchi. Lunch is a low carb eggplant lasagna (with leftovers for a low carb day). I've never tried eggplant before so this will allow me to hit my yearly goal of "try one new thing" early.
01/30 - I'm delighted with this negligible change after a normal eating day yesterday. I kept it mindful, tracked, and was low carb other than dinner. I also took the dogs for a second walk after dinner which was delightful. My first time trying eggplant wasn't too bad either. It was a bit bitter in certain bites but I read that sometimes soaking them in salt will help with bitterness found in store-bought eggplants which I didn't do. For the most part, the remainder of the dish hid the eggplant so well I forgot I was even eating it! I will eat that again on Thursday for lunch. Chicken and gnocchi was for dinner (the carb meal) and the leftovers will be eaten Wednesday for lunch. I added in a bit more spinach to give it some extra nutrients, too. Today is air fried garlic parmesan chicken skewers for lunch but I forgot to buy the skewers themselves! I'll make chicken chunks instead in the same manner and have my planned side salad with it. Dinner is keto taco salad with the leftover ground venison from yesterday's lasagna. For breakfast I had zero-carb street taco tortillas to make 2 breakfast burritos with egg, bacon, spinach, and salsa. Delightful and only 5g net carbs, coffee with atkins shake as creamer included! Today I did attempt a run. I used the Peloton outdoor guided run and it took me through 3 different "workouts" as an introductory (endurance, progression, and intervals to give us a taste of what options there are available I guess). I'll have to dig a little deeper into classes if I choose to do an outdoor run again to be sure I don't choose a beginner class - it's mostly about introducing Peloton's methods (which is great!) but I just want a nice run with a little voice telling me I can do it every now and again haha Today is beautiful so windows open! I'm hoping to take the dogs for a second walk (took them after my run this morning) after dinner if I can get done cooking and eating before it gets too dark to head out for some extra fresh air.
01/31
02/01
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