hey :)
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![msDpenguin87](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7512/952c/c129/60ce/806a/f76a/f19e/84d15ccfd34839e45b8e1b7df4ead5c6bf35.jpg)
msDpenguin87
Posts: 7
Hi.
Im D.
I dont really know what to write here....
Im 24, and the heaviest Ive ever been, am making a change, its hard because a lot of the things I love are the things I have to give up... things like coke and chips and bread and all those things.
its going to be a struggle for sure, but come tomorrow morning coke will be the first thing to go.
I kind of feel like I need to have a funeral or something hahahaha.
anyway I am rambling, I just wanted to say hi
=]
-D
Im D.
I dont really know what to write here....
Im 24, and the heaviest Ive ever been, am making a change, its hard because a lot of the things I love are the things I have to give up... things like coke and chips and bread and all those things.
its going to be a struggle for sure, but come tomorrow morning coke will be the first thing to go.
I kind of feel like I need to have a funeral or something hahahaha.
anyway I am rambling, I just wanted to say hi
=]
-D
0
Replies
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honestly, give yourself AT LEAST, a few days. i know if you drink soda, all the time, then it will be extremely hard. but for a few days, subsitute it with water, chances are you'll feel AMAZING with out soda in your system. it makes you feel so bloated
and it's realllllyyyy not good for you. i used to drink it alottt! now, i'm down to maybe a glass of sprite per week, lol. good luck (:
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honestly, give yourself AT LEAST, a few days. i know if you drink soda, all the time, then it will be extremely hard. but for a few days, subsitute it with water, chances are you'll feel AMAZING with out soda in your system. it makes you feel so bloated
and it's realllllyyyy not good for you. i used to drink it alottt! now, i'm down to maybe a glass of sprite per week, lol. good luck (:
Hi
Yeah I gave up soft drinks (soda) a few years ago, it was awful at first then I felt reaaaaaly good.
need to learn to up my water intake, Im so bad at drinking water.
-D0 -
Hi there,
LOve the cute kitty pic
and well done for joining and being here. i think that's the first step.
the 2nd step is setting small goals.
i'm the same with water, but aim to drink 2 500ml bottles during the day while i'm at work. it goes pretty quickly.
i'll slowly increase it but starting smalli also allow myself a sweet thing every day, otherwise i'll go insane!
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