JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
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Replies
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Hour commitment - I won't have anything else except my hot cocoa and then I won't eat again until tomorrow. Still get my dose of metamusal.1
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JFT for 1/30/24 (tomorrow)✔️more_freggies76 wrote: »JFT for 1/29/24 (today)✔️
1) No desserts today (last 1/25), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 1/25)✔️
4) Don't weigh again until 2/1✔️
5) No hard cheese ok today (trying not to have cheese everyday) (last 1/28). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans.✔️
8) No beef jerky today.✔️
9) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 1/21)✔️
10) No sweet potato and/or pumpkin ok today. (last 1/28)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Snaps(22-30 g) ok today. (last 1/28)✔️
14) No tamales ok today.(last 1/26)✔️
15) No olives today. (last 1/21) unless at party.✔️
16) Lunch no more than 600 calories today.✔️
1) No desserts today (last 1/25), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream).
3) No peanut butter ok today, 2.5 to 3 T (last 1/25)
4) Don't weigh again until 2/1
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 1/28). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. Either nuts or trail mix, but not both.
8) No beef jerky today.
9) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 1/21)
10) Sweet potato and/or pumpkin ok today. (last 1/28)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 g) ok today. (last 1/28)
14) Tamales ok today.(last 1/26)
15) No olives today. (last 1/21) unless at party.
16) Lunch no more than 600 calories today.
17) No trail mix today.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
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@Bex --- I am the same way.By hubby telling me that, not only did it make me feel bad.. but I know he is right. I can tell by my clothes, but more importantly, I can tell in how I feel.. which is not nearly as good as when I was 20 lbs lighter!!But... like you... it got me more motivated!!
It looks like you had a great day!! One down, another one tomorrow, right! I am also not eating my exercise calories. I've got the exercise thing down.. in fact, I love it. Most days I go to the gym in the mornings, and if the temps are above 38 degrees I go outside for a 3-4 mile walk. (Ha.. I wonder what I would weigh if I didn't exercise!!!). But, I am not recording these in hopes that by not eating these calories the scale will start to move.
I went off my plan some today.. but not too bad. Ate 2 very small apples, and tonite I had a bananaa.. that was more stress eating, as I got into an argument with my daughter over the phone. First thing I knew I had eaten a bananna .. I think without even chewing LOL!! But that tells you how bad I've gotten with the emotional eating crap! At least it was just a bananna!
Your doing great .. and you motivate me as well!!! Keep it up!!0 -
mytime6630 wrote: »@Bex --- I am the same way.By hubby telling me that, not only did it make me feel bad.. but I know he is right. I can tell by my clothes, but more importantly, I can tell in how I feel.. which is not nearly as good as when I was 20 lbs lighter!!But... like you... it got me more motivated!!
It looks like you had a great day!! One down, another one tomorrow, right! I am also not eating my exercise calories. I've got the exercise thing down.. in fact, I love it. Most days I go to the gym in the mornings, and if the temps are above 38 degrees I go outside for a 3-4 mile walk. (Ha.. I wonder what I would weigh if I didn't exercise!!!). But, I am not recording these in hopes that by not eating these calories the scale will start to move.
I went off my plan some today.. but not too bad. Ate 2 very small apples, and tonite I had a bananaa.. that was more stress eating, as I got into an argument with my daughter over the phone. First thing I knew I had eaten a bananna .. I think without even chewing LOL!! But that tells you how bad I've gotten with the emotional eating crap! At least it was just a bananna!
Your doing great .. and you motivate me as well!!! Keep it up!!
A banana and an apple though is fine! Stop kicking yourself! You used to eat loads of cookies instead! so did I!!
In fact I have to NOT buy ginger nut biscuits this week because I find them so addictive lmao
I do 4 miles per day Mon-Fri just for the school run. So on them days I need to do low exercise (maybe weights) and then the weekend is where I need to do some sort of cardio because I'm pretty sedentary over the weekend unless we go for a walk with the kids but the weather's pretty rubbish atm!2 -
Weekly Goals
- Log in every day and update daily!
- Say 'No' to myself
- Design myself an exercise plan
- Reduce sugar intake
JFT Tuesday
- Log ALL food
- Swap out 'bad snacks' for fruit
- Get atleast 6 waters in today
- Be within calorie goal
- Do better than yesterday!
Tips & Tricks
- Feeling peckish? Have a drink first!
- Write my goals somewhere noticeable (off the app)
- Log as I eat so I don't forget anything
- Tell myself "no" out loud! Not just in my mind!
- Fat Me Vs Thin Me! (Fat Me wants to eat the junk food, but Thin Me wouldn't do that, so be more like Thin me!)
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Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 1/30/24 (today)✔️
1) No desserts today (last 1/25), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream).
3) No peanut butter ok today, 2.5 to 3 T (last 1/25)
4) Don't weigh again until 2/1
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 1/28). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. Either nuts or trail mix, but not both.
8) No beef jerky today.
9) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 1/21)
10) Sweet potato and/or pumpkin ok today. (last 1/28)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 g) ok today. (last 1/28)
14) Tamales ok today.(last 1/26)
15) No olives today. (last 1/21) unless at party.
16) Lunch no more than 600 calories today.
17) No trail mix today.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
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@Bex953172 I love your tips and tricks section. Smart and motivational!
@mytime6630 I wanted the Chiefs and the Lions to come out on top too! My husband is from KC, MO and I'm from Michigan. It would have been an epic match for us. Hopefully next year! I'm a Lions fan first and a Chiefs fan second, so at least one of them made it through.
My post:
I slipped up in a few ways. I have fallen behind in my school work and I had a beer on 1/28 nursing my wounds after the Lions got crushed in the second half of the championship game. I instantly felt guilty because I know I have loved ones cheering me on. Instead of viewing it as a massive mistake I'm seeing it as a minor mistake and a lesson learned - it's not worth it. I need to do better at checking in on here to help with my personal accountability.
MOVING FORWARD!
JFT:
- No alcohol
- Write/submit my paper for Compensation Administration class
- Stick to my calorie goals
- Take the day off from making dinner for DH (He'll survive)
- Do at home physical therapy routineMy name is Amberly, I'm 29 living in Michigan. I've quit drinking as of 1/17 and am sober (minus one beer slip up on 1/28 not that I felt anything with a stupid high tolerance) after drinking nearly everyday for 2+ years starting when I was in the military which, obviously, has been horrible for my health. I gained 130+ lbs as a result of heavy drinking and damaged my body in other ways, but I'm fixing it up. Me and alcohol are on a break.
Ultimate goals:
-Have drinking under control, even if that means no alcohol.
-Graduate in April 2024
-Reach goal weight
SW: 286.4 (lbs)
CW: 279.4
GW for 2024 220
Final GW: 160
Good luck to everyone JFT and everyday.1 -
JFT, Monday, 1/29
1. log all food
But after I closed my food diary.. hubby wanted a margarita and popcorn. I gave in.. but as I count a "win" I only had a very small bowl of popcorn.. instead of a bowl piled so high it would spill over!! And ... I put a lot of ice in a small glass... so I only had just a little margarita. We buy the mix.. and I think next time I'm in the store I'm going to look at the skinny girl margaritas. Sometimes .. just a little is all I need!
2. concentrate on water .. especially in the evening. I'm not hungry, just thirsty
3. go to gym .. already did this
4. get out for a walk .. going to be in the 50s!
5. look for more ideas for a chiefs quilt. Thats what I'm struggling with .. I have the fabric, just can't find a pattern I like! Went to 2 quilt stores to try and get ideas for his quilt. I have a couple ideas, but I need to finish up his tshirt quilt!
JFT, Tues, 1/30
1. log all food. Prelogg.. . and try and stick to my plan as much as possible
2. concentrate on water
3. pay daughters rent
4. call daughters doctor to make her an appt
5. finish the borders on tshirt quilt ... sandwich layers and pin to start FMQ
6. finish charity pillowcases
7. make oatmeal cookies.. ha.. yes... hubby loves oatmeal cookies with raisins. He has 2 of these, along with a protein shake for lunch. I do also ... they do fill us up.. I'm not hungry all day. (And ha.. arn't they healthy!). I keep them in the freezer downstairs so I only have 2.. but with baking them today, I already had 3. Ok.. time to stop eating them.My weight history
Name is Joan. Age 73; 5'11"
SW Year 2017: 220-217
SW Year 2018: 195.5
SW Year 2019 : 206 -- met my goal weight of 178, but gained 5 lbs over pandemic
SW Year 2020: 182.6 -- gained another 12 pounds through the pandemic
SW Year 2021:195 -- weight fluctuated all year from 184-190s
SW Year 2022: 190 - reached 182 in August. But weight on a slow increase the rest of
2069. SW Year 2023: 207.8 - got my weight down to 195; I always gain again between halloween and New Years.
SW year 2024: 209.0
Goals for 2024:
Staring weight: Jan 7, 2024: 209.0
Goal weight at the end of 2024: 175-180, and learn to maintain
Goal to lose 25-30 lbs this year to be in healthy range
Weight Goals:
1st goal weight: 199 - reach this by March
2nd goal weight: 185 - reach this by July
Ultimate goal weight: 175- reach this by september
Monthly Goals:
Feb: 205
March: 199 - get out of those 200s
April: 195 (Hubby and my 48 wedding anniversary)
May: 191
June: 187
July: 185 (my birthday - will turn 74! Yikes!)
August: 179
Sept: 175
October: 170--- Ultimate goal weight
November: learn to maintain 170
December: learn to maintain 170Weekly Weigh-ins
(Will weigh every Sunday). Goal .. 1 pound per week. Ill have my first official weigh in today, Jan 7 after a week with our grandson, xmas, and new years.
Starting weight Sunday, Jan 7: 209.0
Jan 14: 211 --- not the best week. Too much snacking and staying in the house. Had margaritas last nite, which I know contributed to the weight gain.
Jan 21:
216. 6. -- did much better this week; trying to concentrate on evening snacking. I do OK for meals.. its the snacking that gets me.
Jan 28:207.2-- under a little, but I know I could be doing better! I'm not logging food, which is important, so I need to make this a priority.
Feb 4:
Feb 11:
Feb 18:
Feb 25:Todays weight 206.2
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AmberlyMarlene wrote: »@Bex953172 I love your tips and tricks section. Smart and motivational!
Haha thank you! Sometimes it's just a random thought that comes along
I daydream alot so I assume that's where half of it comes from 😂 me imaging I'm slimmer
And some are things that I know help me out, I'm very "out of sight, out of mind" so I need the more visible reminder or I'll forget I even posted goals that morning 😂
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AmberlyMarlene wrote: »@Bex953172 I love your tips and tricks section. Smart and motivational!
Haha thank you! Sometimes it's just a random thought that comes along
I daydream alot so I assume that's where half of it comes from 😂 me imaging I'm slimmer
And some are things that I know help me out, I'm very "out of sight, out of mind" so I need the more visible reminder or I'll forget I even posted goals that morning 😂
Fair enough with whatever works
The important part is you've gotten to know yourself and you're making it work! Sharing it helps others consider those options as well so I appreciate it I also try to put myself in my slimmer future self mentality sometimes. "What would healthy Amberly choose?" lmao 1 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch Can still have my dose of metamusal.1
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Weekly Goals
- Log in every day and update daily!✅
- Say 'No' to myself❌
- Design myself an exercise plan🔜
- Reduce sugar intake✅
JFT Tuesday
- Log ALL food✅😟
- Swap out 'bad snacks' for fruit❌
- Get atleast 6 waters in today✅
- Be within calorie goal❌
- Do better than yesterday!❌Tips & Tricks
- Feeling peckish? Have a drink first!
- Write my goals somewhere noticeable (off the app)
- Log as I eat so I don't forget anything
- Tell myself "no" out loud! Not just in my mind!
- Fat Me Vs Thin Me! (Fat Me wants to eat the junk food, but Thin Me wouldn't do that, so be more like Thin me!)
Gosh not the best day. Deffo too many snacks again! Need to stop the snacks and maybe just try have my 3 meals per day and only fruit in between.
But I logged every bit though. I was over on calories by 42 lol! But I wasn't supposed to eat back exercise calories.
Bit of a mixture of me making bad choices and deffo bad food planning as I had jacket potato for lunch but had no alternatives for dinner where I had to have either chips or pasta. A lighter lunch would have accounted for the heavier evening meals so need to keep that in mind!!
But tomorrow I'll have to do better!3 -
Stress has taken away my appetite. Past couple days I’ve eaten because I know that’s what’s expected of me, not because I’m hungry or actually enjoying it. My IBS isn’t thrilled with my choices.
And just to add to my stress levels I’m taking some classes starting next week to get a grant writing certificate, which will hopefully lead to a better job. It’s only two weeks, but they cram 30 hours of instruction into those two weeks. Trying to tell myself it will all be worth it but the self doubt is kicking in so hard. Am I really good enough to handle it? And will it actually make a difference?
So many unknowns. I’m in my thirties, I thought I’d have things figured out by now. Instead I just feel lost trying to figure out what my purpose is.1 -
more_freggies76 wrote: »JFT for 1/30/24 (today)✔️
1) No desserts today (last 1/25), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 1/25)✔️
4) Don't weigh again until 2/1✔️
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 1/28). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. Either nuts or trail mix, but not both.✔️
8) No beef jerky today.✔️
9) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 1/21)✔️
10) Sweet potato and/or pumpkin ok today. (last 1/28)✔️Didn't eat today
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Snaps(22-30 g) ok today. (last 1/28)✔️
14) Tamales ok today.(last 1/26)✔️Didn't eat today
15) No olives today. (last 1/21) unless at party.✔️
16) Lunch no more than 600 calories today.✔️
17) No trail mix today.✔️
JFT for 1/31/24 (tomorrow)✔️
1) No desserts today (last 1/25), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream).
3) Peanut butter ok today, 2.5 to 3 T (last 1/25)
4) Don't weigh again until 2/1
5) No hard cheese ok today (trying not to have cheese everyday) (last 1/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. Either nuts or trail mix, but not both.
8) No beef jerky today.
9) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 1/21)
10) Sweet potato and/or pumpkin ok today. (last 1/28)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 1/30)
14) Tamales ok today.(last 1/26)
15) Olives today. (last 1/21) unless at party.
16) Lunch no more than 600 calories today.
17) No trail mix today.
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
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emgracewrites wrote: »Stress has taken away my appetite. Past couple days I’ve eaten because I know that’s what’s expected of me, not because I’m hungry or actually enjoying it. My IBS isn’t thrilled with my choices.
And just to add to my stress levels I’m taking some classes starting next week to get a grant writing certificate, which will hopefully lead to a better job. It’s only two weeks, but they cram 30 hours of instruction into those two weeks. Trying to tell myself it will all be worth it but the self doubt is kicking in so hard. Am I really good enough to handle it? And will it actually make a difference?
So many unknowns. I’m in my thirties, I thought I’d have things figured out by now. Instead I just feel lost trying to figure out what my purpose is.
I'm in my 30s and very much feel the same sometimes, I don't feel like I've got things figured out. My only job is to be "mum" thats it and even then I often wonder if I'm doing the whole family thing wrong! I'm bewildered at how people can be a parent AND work. I feel like the kids take up so much time! And the last job I had was 10 years ago and I have zero experience in anything lol
I reckon you can do it! It's only two weeks and they wouldn't make a course that isn't achievable! I won't say it'll be easy because it might not, but give it your all for just two weeks (which will fly by) and you never know what might happen next! I hope it does allow you to move jobs though as I remember you posting about your current job and how the workload is endless!
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Weekly Goals
- Log in every day and update daily!
- Say 'No' to myself
- Design myself an exercise plan
- Reduce sugar intake
JFT Wednesday
- Log ALL food
- Swap out 'bad snacks' for fruit
- Get atleast 6 waters in today
- Be within calorie goal
- Do better than yesterday!
- Make a start on this exercise plan
- Review diary and figure out where I can improve so I'm prepared for this week's food shop!
- DONT EAT BACK EXERCISE CALORIES!!
Tips & Tricks
- Feeling peckish? Have a drink first!
- Write my goals somewhere noticeable (off the app)
- Log as I eat so I don't forget anything
- Tell myself "no" out loud! Not just in my mind!
- Fat Me Vs Thin Me! (Fat Me wants to eat the junk food, but Thin Me wouldn't do that, so be more like Thin me!)
2 -
I was about indulgent over Christmas and put on a few lbs, so had to buckle down, and focus more.
I’ve had a very busy few weeks. But I have kept track.
Nothing out of the ordinary, just RL.
Potted Bio - 2024Terri: Female; 77; living in Northern Ireland; married 57 years; 2 daughters, 3 adult grands: ex Maths teacher; volunteer group leader for U3A (University of the Third Age, life-long learning charity)
SW: 227 (Mar 2014)
In maintenance: August 2017 (initially started maintenance at 160lbs, but continued to gradually drop until I was below my UGW of 140)
LW: 131.2 (December 2022)
CW: 136.4 (put on a couple of lbs in December which I am working on removing)
Maintenance rage: 130 < 140🤗💖🫶❄️☃️❄️🫶💖🤗January focus:
🤗💖JANUARY 2024💖🤗
🤗💖🫶❄️☃️❄️🫶💖🤗
📍Remove excess baggage from Christmas
💖💖💖💖💖💖💖
💖💖💖💖💖💖💖
💖💖💖💖💖💖💖
💖💖💖💖💖💖💖
💖💖
Almost back to pre- Christmas weight
Daily Solid Habits:
💎Right This Minute: Anti procrastination strategy🫶🫶🫶🫶🫶🫶🫶
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Make bed/walk
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50i
💎Clutter Sweep
🫶🫶🫶🫶🫶🫶🫶
🫶🫶🫶🫶🫶🫶🫶
🫶🫶🫶🫶🫶🫶🫶
🫶🫶
💗 Terri 💗
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Oh my goodness! I have to go back to page 9 to catch up. I’m sorry, friends, for going MIA again. I’ve not been feeling well on chemo. And my port wasn’t working correcting for the infusions so I had to go in for a port exchange in my chest a few days after my last chemo so that knocked me down a little harder too.
Yesterday, I had chemo treatment #4 of 6 (maybe 7 now since they lowered my dose by 25% so I get the full dose). I’m very tired today but over the next few days I’ll get nauseous, bone pain will set in for about 5 days, and I’ll be majorly fatigued for about two weeks. Then I’ll have about 5 days of feeling good before next treatment. The terrible taste in my mouth is causing me to only be able to stomach sweet food and I really don’t want to eat that much sugar, so I need to start logging my food on here and keeping an eye on the macros of my nutritional intake.
I hope you are all doing good! I think about you and miss you when I’m not on here. I’ll spend some time catching up while I rest over these next few weeks.
Just for Wednesday, 2/1- Create 25h plan and assess yesterday’s
- Drink 64+ oz water
- Nap with sleep mask and earbuds. Listen to Calm app or podcast.
- eat what my body allows, but log every bite and close food diary at the end of the day.
- Dr appointment for injection and stitch removal
- Early bedtime
We do what we need to do so we can do what we want to do.
2024 WOTY: Strength, Health, Spirituality
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Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 1/31/24 (today)✔️
1) No desserts today (last 1/25), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream).
3) Peanut butter ok today, 2.5 to 3 T (last 1/25)
4) Don't weigh again until 2/1
5) No hard cheese ok today (trying not to have cheese everyday) (last 1/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. Either nuts or trail mix, but not both.
8) No beef jerky today.
9) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 1/21)
10) Sweet potato and/or pumpkin ok today. (last 1/28)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 1/30)
14) Tamales ok today.(last 1/26)
15) Olives today. (last 1/21) unless at party.
16) Lunch no more than 600 calories today.
17) No trail mix today.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
1 -
JFT:
No more sugar
Mindful evening.
Vacuum bedroom & mop.
Cook something for J dinner. tacos?
Finish water jug2
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