What Mini Goal is motivating you right now!



  • mtaratoot
    mtaratoot Posts: 13,332 Member
    Reducing my back pain!! :s

    I highly recommend the book “Healing Back Pain” by Dr. John Sarno. I had debilitating back pain for years and this helped me fix it. Here’s an article about the book:

    and the GoodReads page, with gazillions of reviews:

    I second the Sarno recommendation. When I read it, I thought, "Um... yeah. Right." I happened to be on vacation visiting family. I had suffered back pain that was at time debilitating for decades. At some point I got up from the sofa and was pain free. I remained pain-free for many years, and only recently has a TINY bit come back. It's not very often. It's not debilitating. It doesn't last.

    I went back to my physical therapist after I got back from vacation that time. I told her about my experience. She said, "Well, you've graduated then. You're free to go." She didn't even charge me for the visit. She didn't take my insurance, and they only reimbursed me for a part of her work, but she was good. She asked about the book, and I bought a copy for her.

    I haven't read "The Divided Mind," but I have a copy around here somewhere.
  • jessicad231
    jessicad231 Posts: 4 Member
    My cruise at the end of February and then again at the beginning of May
  • eveaah25
    eveaah25 Posts: 2 Member
    For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!

    I'm the same, almost size 10.
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