100 day challenge #18 Monday January 1st – Tuesday April 9th 2024

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  • ptitejeanne
    ptitejeanne Posts: 1,647 Member
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    Hi! I’m Jeanne!
    I’m 47. Live in eastern Canada 🇨🇦
    This is my 3rd 100 day challenge.
    It’s working for me, so here I go again…
    Any amount going down is a win for me.

    Day 01-01/01-- 157.8
    Day 02-01/02-- 156.6
    Day 03-01/03-- 157.6
    Day 04-01/04-- 158.6
    Day 05-01/05-- 157.2
    Day 06-01/06-- 157.4
    Day 07-01/07-- 159.6

    Week 1 Goal Wt: 155.0
    Week 1 actual : 159.6
    Total ➕1️⃣.8️⃣

    Day 08-01/08-- 159.6
    Day 09-01/09-- 157.6
    Day 10-01/10-- 157.6
    Day 11-01/11-- 158.2
    Day 12-01/12-- 159.0
    Day 13-01/13-- 157.8
    Day 14-01/14--157.0

    Week 2 Goal wt: 155.0
    Week 2 actual wt: 158.8
    Total ➕1️⃣.0️⃣

    Day 15-01/15-- 158.8
    Day 16-01/16-- 157.4
    Day 17-01/17-- 157.2
    Day 18-01/18-- 158.2
    Day 19-01/19-- 158.8
    Day 20-01/20-- 159.8
    Day 21-01/21-- 159.8

    Week 3 Goal wt: 155.0
    Week 3 actual wt: 161.2
    Total ➕3️⃣.4️⃣

    Day 15-01/22-- 161.2
    Day 16-01/23-- 159.8
    Day 17-01/24-- 159.8
    Day 18-01/25-- 159.4
    Day 19-01/26-- 159.0
    Day 20-01/27-- 160.4
    Day 21-01/28-- 161.8

    Week 4 Goal wt: 155.0
    Week 4 actual wt: 157.8
    Total 🟰 same

    Day 22-01/29-- 157.8
    Day 23-01/30-- 157.8
    Day 24-01/31-- 157.4
    Day 25-02/01-- 157.4
    Day 26-02/02-- 158.2
    Day 27-02/03-- 158.2
    Day 28-02/04-- 159.0

    Week 5 Goal wt: 155.0
    Week 5 actual wt: 159.0
    Total ➕1️⃣.2️⃣

    Day 29-02/05-- 159.0
    Day 2️⃣3️⃣6️⃣
    Day 30-02/06--
    Day 31-02/07--
    Day 32-02/08--
    Day 33-02/09--
    Day 34-02/10--
    Day 35-02/11--

    Week 6 Goal wt: 155.0
    Week 6 actual wt:
    Total

    —
  • Fooshki
    Fooshki Posts: 85 Member
    edited February 6
    Options
    deepwoodslady wrote: »
    Fooshki wrote: »
    Hi Donna,
    I’m a nurse that works with patients under the care of a registered dietitian and we care for patients with diabetes very often. The rule of thumb is that in people with diabetes and chronic kidney disease, protein should be limited to 0.8 grams per kilogram of body weight per day. For someone who weighs 181#, that would be about 65 grams per day. If someone has advanced kidney disease, they sometimes even limit it to 0.6g/kg/day. This is because protein damages the glomeruli in the kidneys and causes rapid progression of pre-existing kidney failure. If a patient is diabetic but does not have chronic kidney disease (GFR> 60) or nephrotic syndrome, we will usually increase this to about 1g/kg/day (which for someone who is 181# would be about 82 grams a day).

    In my experience, people seek protein because it has the best ability to help you feel full with the fewest calories and also because they want to use it to build muscle. Realistically though, sometimes people go way overboard with it and take in too much protein which can lead to issues of their own even without any preexisting health conditions. It’s becoming very gimmicky to go nuts on protein when it’s realistically just part of a healthy balanced diet. Hopefully that helps! Good luck!

    Note: this is not medical advice, I am not a doctor, an RD, or working in the capacity as your nurse. This is just my personal experience caring for these patients and the guidelines we use (read: please don’t sue me. Consult a dietitian or a doctor). 😂

    @Fooshki Thanks so much for sharing your experience. No, I am no sue happy and I don't consider this advice that replaces what my doctor would recommend so no worries. I must ask this while I await the doctor appointment, my blood work for eGFR came up with a value of >60 and I am wondering if that typically would indicate a problem? It seems so borderline to me. Would we typically see a number much further away from the number 60 in most healthy people? Thanks for sharing your experience in this.
    A normal GFR is usually around ≥ 90, but a lot of labs use GFR ≥ 60 as a normal range because GFR naturally decreases with age and a value of 60-89 is usually only considered mild impairment. A nephrologist (or primary care doctor) would usually look at several factors before deciding to diagnose chronic kidney disease. They also usually will recheck GFR again before making that determination because you have to have a level consistently below 60 for at least 3 months. I mentioned GFR ≥ 60 because that’s the number we use for dietary modifications (since below 60 is considered moderate kidney disease with <60% kidney function).
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    Options
    cpanus wrote: »
    Thank you, @dawnbgethealthy !
    I'm in!
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.

    Day 35 - 02/04 - 149.5 at 8:30 a.m. ...California storm!! Crazy wind and rain!!
    Chris

    @cpanus - Reading about the California rain, mudslides and flooding ... stay safe! I hope that you and yours are doing okay.
  • judefit1
    judefit1 Posts: 705 Member
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    @cpanus
    hope you're safe in the CA storms! I heard they were pretty crazy!
  • judefit1
    judefit1 Posts: 705 Member
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    100 day challenge #118 (my first)
    SW: 146.2
    GW: 130-132
    Wk 1 EW: 142.6
    Wk 2 EW: 141.4
    Wk 3 EW: 140.2
    Wk 4 EW: 139.2
    weeks 1-5:
    Week 1 Goal: 145.2
    Day 01-01/01–146.2

    Day 02-01/02-- 145.5

    Day 03-01/03-- 144.2

    Day 04-01/04-- 144.2

    Day 05-01/05-- 143.2

    Day 06-01/06-- 143.4

    Day 07-01/07-- 142.6
    Week 1 Goal: 145.2
    Week 1 actual weight: 142.6
    Loss: 3.6 lbs

    Week 2 Goal: under 142
    Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)

    Day 09-01/09–142.2

    Day 10-01/10-- 141.4

    Day 11-01/11-- 141.4

    Day 12-01/12-- 141.4

    Day 13-01/13-- 142.2

    Day 14-01/14-- 141.4
    Week 2 Goal: under 142
    Week 2 actual Weight: 141.4
    Loss: 1.2 lbs

    Week 3 Goal: maintain through mini-vacation
    Day 15-01/15– 141.4

    Day 16-01/16-- 140.8

    Day 17-01/17-- 140.8

    Day 18-01/18-- 140.8

    Day 19-01/19-- 140.8- away, travel scale, maintained day 1

    Day 20-01/20-- 140.6

    Day 21-01/21-- 140.2- away, loss again!
    Week 3 Goal: 140.8
    Week 3 actual weight: 140.2
    Loss: 1.2 lbs

    Week 4 Goal: 139.8
    Day 22-01/22--141- last vacation day, bump is no surprise!

    Day 23-01/23–140.8

    Day 24-01/24-- 140.8

    Day 25-01/25--140.8... bored with this number.

    Day 26-01/26--140.0

    Day 27-01/27-- 140.6 (friday night out)

    Day 28-01/28-- 139.2
    Week 4 Goal: 139.8
    Week 4 actual weight: 139.2
    Loss: 1.8lbs
    Week 5 Goal: under 139
    Day 29-01/29--139.2

    Day 30-01/30--139.2

    Day 31-01/31-- 139.2 (full month done! woohoo!)

    Day 32-02/01-- 138.6

    Day 33-02/02-- 139.2

    Day 34-02/03-- 138.6

    Day 35-02/04--

    Week 5 Goal: under 139
    Week 5 actual weight: 138.6
    Loss: .6 lb
    Week 5 Goal: under 139
    Week 5 actual weight: 138.6
    Loss: .6lb
    Week 6 goal: under 137
    Day 36-02/05-- 137.2

    Day 37-02/06-- 137.2

    Day 38-02/07--

    Day 39-02/08--

    Day 40-02/09--

    Day 41-02/10--

    Day 42-02/11--
    Week 6 goal: under 137
    Week 6 actual weight:
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    edited February 6
    Options
    Fooshki wrote: »
    deepwoodslady wrote: »
    Fooshki wrote: »
    Hi Donna,
    I’m a nurse that works with patients under the care of a registered dietitian and we care for patients with diabetes very often. The rule of thumb is that in people with diabetes and chronic kidney disease, protein should be limited to 0.8 grams per kilogram of body weight per day. For someone who weighs 181#, that would be about 65 grams per day. If someone has advanced kidney disease, they sometimes even limit it to 0.6g/kg/day. This is because protein damages the glomeruli in the kidneys and causes rapid progression of pre-existing kidney failure. If a patient is diabetic but does not have chronic kidney disease (GFR> 60) or nephrotic syndrome, we will usually increase this to about 1g/kg/day (which for someone who is 181# would be about 82 grams a day).

    In my experience, people seek protein because it has the best ability to help you feel full with the fewest calories and also because they want to use it to build muscle. Realistically though, sometimes people go way overboard with it and take in too much protein which can lead to issues of their own even without any preexisting health conditions. It’s becoming very gimmicky to go nuts on protein when it’s realistically just part of a healthy balanced diet. Hopefully that helps! Good luck!

    Note: this is not medical advice, I am not a doctor, an RD, or working in the capacity as your nurse. This is just my personal experience caring for these patients and the guidelines we use (read: please don’t sue me. Consult a dietitian or a doctor). 😂

    @Fooshki Thanks so much for sharing your experience. No, I am no sue happy and I don't consider this advice that replaces what my doctor would recommend so no worries. I must ask this while I await the doctor appointment, my blood work for eGFR came up with a value of >60 and I am wondering if that typically would indicate a problem? It seems so borderline to me. Would we typically see a number much further away from the number 60 in most healthy people? Thanks for sharing your experience in this.
    A normal GFR is usually around ≥ 90, but a lot of labs use GFR ≥ 60 as a normal range because GFR naturally decreases with age and a value of 60-89 is usually only considered mild impairment. A nephrologist (or primary care doctor) would usually look at several factors before deciding to diagnose chronic kidney disease. They also usually will recheck GFR again before making that determination because you have to have a level consistently below 60 for at least 3 months. I mentioned GFR ≥ 60 because that’s the number we use for dietary modifications (since below 60 is considered moderate kidney disease with <60% kidney function).

    @fooshki @deepwoodslady
    I'm not a medical professional at all but an avid reader. Really interesting insight especially in the spoiler section @fooshki Thank you for sharing!

    Thank you for this conversation! I've never really paid attention to GFR on my lab work and now I'm adding it into my mix to monitor ... since of course one risk factor is obesity which I have in spades. I really like being able to understand lab reports and monitor year over year my results.

    My last lab test points me to a calculator for eGFR and mentions something about changes in calculation. So definitely check with your doctor.
    - The eGFR is based on the CKD-EPI 2021 equation. To calculate
    - the new eGFR from a previous Creatinine or Cystatin C
    - result, go to https://www.kidney.org/professionals/
    - kdoqi/gfr%5Fcalculator

    Looking at the notes I found.
    * eGFR of 90 or higher is in the normal range
    * eGFR of 60 -89 may mean early-stage kidney disease
    * eGFR of 15 -59 may mean kidney disease
    * eGFR below 15 may mean kidney failure

    9i96abf5ssbm.png

    @deepwoodslady - Are you seeing significant changes from year to year or in recent testing?

    I saw a huge swing in my number over the years when I went back to the lab results.
    2019 - 76
    2020 - 93
    2021 - 81
    2023 - 91


    National Kidney Foundation
    Estimated Glomerular Filtration Rate (eGFR)

    https://kidney.org/atoz/content/gfr
  • Lynn__W
    Lynn__W Posts: 908 Member
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    Week 6: ** please note I have edited my weeks to run from Friday to Friday

    Day 34-02/03: 172.6

    Day 35-02/04: 174
    Day 36-02/05: 174.4 .

    Day 37-02/06: 174.8 Well, dammit!! Losing the battle of resisting homemade bread. Resetting determination today. Birthday is in 13 days; want to be under 170.

    Day 38-02/07:

    Day 39-02/08:

    Day 40-02/09:

    Week 6 actual weight:
    Challenge accumulated Wt change
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,612 Member
    edited February 6
    Options
    @Lilylady3k
    I think that I need anti-inflammatory pills too, but I can't take anything that is Aspirin based. What do you take?

    And yes, bite the bullet and track track track.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,612 Member
    edited February 6
    Options
    @tinathescreamer

    I like what you said about how it is you and only you that control what you put in your mouth.

    We all need to limit putting garbage into our mouths. We wouldn't eat garbage out of the waste bin, so why do we eat garbage packaged up for us?
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,612 Member
    Options
    Hi
    I am Dawn
    5'2" (used to be 5'3"), 63 years old

    Brand new year! Of course going to try to take off some greasy pounds.

    Week 1 Goal: 143.2 (beginning of last 100)
    Week 1 actual weight: 145.6 - Start weight of the week 145.6

    Week 2 Goal: Didn't put one this week
    Week 2 actual weight: 145.0 - started the week at 145.8

    Week 3 Goal: 143.4
    Week 3 actual weight: 144.8

    Week 4 Goal: 143.8
    Week 4 actual weight: 144.6 - Used Saturday's weight

    Week 5 Goal: 143.8 - Just putting this number in until I hit it
    Week 5 actual weight: 144.8 - started the week at 145.6

    Day 36 -02/05 - 144.0 - TMI before weighing which doesn't usually happen so I am not sure about this number, but I will take it!

    Day 37 -02/06 - 144.0 - Can I get 0.6 pounds off this week to hit my target? I am trying.

    Day 38 -02/07 -

    Day 39 -02/08 -

    Day 40 -02/09 -

    Day 41 -02/10 -

    Day 42 -02/11 -

    Week 6 Goal: 143.8 - Just putting this number in until I hit it
    Week 6 actual weight:

    My ticker is based on my start of this 100, not on my total weight loss to date
    vnf59vrnidl5.png




    Start weight of this 100: 145.6
    Measurements: Waist - 33", Hips 37"
  • deepwoodslady
    deepwoodslady Posts: 11,108 Member
    Options
    100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024


    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 183.8
    Goal This Round: 171.8
    Challenge Actual Ending Weight: xxxxx

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Previous Rounds[/tomato] Tally & Thoughts:
    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8


    Thoughts:

    While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.




    Previous Weeks:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 01-01/01-181.6-(Trend weight 180.3)

    Day 02-01/02-181.4-(Trend weight 180.4)

    Day 03-01/03-181.4-(Trend weight 180.5)

    Day 04-01/04-182.0-(Trend weight 180.7)

    Day 05-01/05-DNW-(Trend weight DNW)

    Day 06-01/06-183.0-(Trend weight 181.2)

    Day 07-01/07-183.0-(Trend weight 181.3)


    WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
    Accumulated Loss or Gain: 0.8 lbs Lost


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 08-01/08-179.8-(Trend weight 181.2)

    Day 09-01/09-DNW-(Trend weight DNW)

    Day 10-01/10-DNW-(Trend weight DNW)

    Day 11-01/11-DNW-(Trend weight DNW)

    Day 12-01/12-DNW-(Trend weight DNW)

    Day 13-01/13-182.0-(Trend weight 181.0)

    Day 14-01/14-183.0-(Trend weight 181.2)


    WEEK 2 LOSS OR GAIN: 0.0 lbs lost or gained (results may be skewed by new scale)
    Accumulated Loss or Gain: 0.8 lbs LOST



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-01/15-183.4-(Trend weight 181.3)

    Day 16-01/16-183.4-(Trend weight 181.5)

    Day 17-01/17-182.6-(Trend weight 181.8)

    Day 18-01/18-183.4-(Trend weight 182.1)

    Day 19-01/19-DNW-(Trend weight DNW)

    Day 20-01/20-183.6-(Trend weight 182.3)

    Day 21-01/21-184.4-(Trend weight 182.5)


    WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
    Accumulated Loss or Gain: 0.6 lbs Gained



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 22-01/22-184.2-(Trend weight 182.7)

    Day 23-01/23-185.2-(Trend weight 183.0)

    Day 24-01/24-184.6-(Trend weight 183.3)

    Day 25-01/25-185.2-(Trend weight 183.7)

    Day 26-01/26-182.4-(Trend weight 183.6)

    Day 27-01/27-183.4-(Trend weight 183.5)

    Day 28-01/28-181.6-(Trend weight 183.3)


    WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
    Accumulated Loss or Gain: 2.2 lbs. Lost


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-01/29-181.6-(Trend weight 183.2)

    Day 30-01/30-181.2-(Trend weight 183.0)

    Day 31-01/31-181.6-(Trend weight 182.9)

    Day 32-02/01-183.4-(Trend weight 183.0)

    Day 33-02/02-181.8-(Trend weight 182.8)

    Day 34-02/03-182.6-(Trend weight 182.8)
    Day 35-02/04-DNW-(Trend weight DNW)


    WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
    Accumulated Loss or Gain: 0.8 lbs GAINED


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 36-02/05-184.6-(Trend weight 183.2) This has been a horrible last few days with me really going out on a rail. I made homemade chicken noodle soup to last a few days. I really didn’t need that pasta that was in it. I was totally triggered for carbs and more carbs which is pretty dangerous for my diabetes and doesn’t help my weight since diabetics tend to store it as belly fat. I know what I have to do but doing it is the hard part. But there is one thing harder, and that’s doing it consistently. Win some, lose some. Right now I’m losing lots of some.

    Day 37-02/06-183.0-(Trend weight 183.2) A nice little whoosh as I shed all the sodium from the soup from the last couple of days. Today the rest goes in the freezer pre-portioned. I’m waiting for my handyman/contractor to get here. We are going to discuss our next project.

    Day 38-02/07-xxxxx-(Trend weight xxxxx)

    Day 39-02/08-xxxxx-(Trend weight xxxxx)

    Day 40-02/09-xxxxx-(Trend weight xxxxx)

    Day 41-02/10-xxxxx-(Trend weight xxxxx)

    Day 42-02/11-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Future weeks to come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    Day 43-02/12-xxxxx-(Trend weight xxxxx)

    Day 44-02/13-xxxxx-(Trend weight xxxxx)

    Day 45-02/14-xxxxx-(Trend weight xxxxx)

    Day 46-02/15-xxxxx-(Trend weight xxxxx)

    Day 47-02/16-xxxxx-(Trend weight xxxxx)

    Day 48-02/17-xxxxx-(Trend weight xxxxx)

    Day 49-02/18-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-02/19-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-02/20-xxxxx-(Trend weight xxxxx)

    Day 52-02/21-xxxxx-(Trend weight xxxxx)

    Day 53-02/22-xxxxx-(Trend weight xxxxx)

    Day 54-02/23-xxxxx-(Trend weight xxxxx)

    Day 55-02/24-xxxxx-(Trend weight xxxxx)

    Day 56-02/25-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-02/26-xxxxx-(Trend weight xxxxx)

    Day 58-02/27-xxxxx-(Trend weight xxxxx)

    Day 59-02/28-xxxxx-(Trend weight xxxxx)

    Day 60-02/29-xxxxx-(Trend weight xxxxx)

    Day 61-03/01-xxxxx-(Trend weight xxxxx)

    Day 62-03/02-xxxxx-(Trend weight xxxxx)

    Day 63-03/03-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-03/04-xxxxx-(Trend weight xxxxx)

    Day 65-03/05-xxxxx-(Trend weight xxxxx)

    Day 66-03/06-xxxxx-(Trend weight xxxxx)

    Day 67-03/07-xxxxx-(Trend weight xxxxx)

    Day 68-03/08-xxxxx-(Trend weight xxxxx)

    Day 69-03/09-xxxxx-(Trend weight xxxxx)

    Day 70-03/10-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-03/11-xxxxx-(Trend weight xxxxx)

    Day 72-03/12-xxxxx-(Trend weight xxxxx)

    Day 73-03/13-xxxxx-(Trend weight xxxxx)

    Day 74-03/14-xxxxx-(Trend weight xxxxx)

    Day 75-03/15-xxxxx-(Trend weight xxxxx)

    Day 76-03/16-xxxxx-(Trend weight xxxxx)

    Day 77-03/17-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-03/18-xxxxx-(Trend weight xxxxx)

    Day 79-03/19-xxxxx-(Trend weight xxxxx)

    Day 80-03/20-xxxxx-(Trend weight xxxxx)

    Day 81-03/21-xxxxx-(Trend weight xxxxx)

    Day 82-03/22-xxxxx-(Trend weight xxxxx)

    Day 83-03/23-xxxxx-(Trend weight xxxxx)

    Day 84-03/24-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-03/25-xxxxx-(Trend weight xxxxx)

    Day 86-03/26-xxxxx-(Trend weight xxxxx)

    Day 87-03/27-xxxxx-(Trend weight xxxxx)

    Day 88-03/28-xxxxx-(Trend weight xxxxx)

    Day 89-03/29-xxxxx-(Trend weight xxxxx)

    Day 90-03/30-xxxxx-(Trend weight xxxxx)

    Day 91-03/31-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-04/01-xxxxx-(Trend weight xxxxx)

    Day 93-04/02-xxxxx-(Trend weight xxxxx)

    Day 94-04/03-xxxxx-(Trend weight xxxxx)

    Day 95-04/04-xxxxx-(Trend weight xxxxx)

    Day 96-04/05-xxxxx-(Trend weight xxxxx)

    Day 97-04/06-xxxxx-(Trend weight xxxxx)

    Day 98-04/07-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 99-04/08-xxxxx-(Trend weight xxxxx)

    Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

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