📅 Just Give Me One Month - February 2024
ManifestingToday
Posts: 638 Member
📅 Welcome to the February 2024 daily tracking thread.
If you're just getting started with your weight loss goals, or trying to get back on target, join us here daily to post your current weight, and keep motivated seeing everyone's progress, including all the ups and downs in this journey.
Feel free to join in, even if you see this thread mid month, or post less often – everyone is welcome.
Some abbreviations you might see: MFP = MyFitnessPal, SW = Starting Weight, GW – Goal Weight, UGW = Ultimate Goal Weight
This thread has been going for a few years, hosted by various individuals taking up the cause. To find previous threads, search for "Just Give Me One Month". Here is the link to last month's thread, if you're curious how this works:
https://community.myfitnesspal.com/en/discussion/10906099/️-just-give-me-one-month-january-2024/p1
You've got this! You can do this!
If you're just getting started with your weight loss goals, or trying to get back on target, join us here daily to post your current weight, and keep motivated seeing everyone's progress, including all the ups and downs in this journey.
Feel free to join in, even if you see this thread mid month, or post less often – everyone is welcome.
Some abbreviations you might see: MFP = MyFitnessPal, SW = Starting Weight, GW – Goal Weight, UGW = Ultimate Goal Weight
This thread has been going for a few years, hosted by various individuals taking up the cause. To find previous threads, search for "Just Give Me One Month". Here is the link to last month's thread, if you're curious how this works:
https://community.myfitnesspal.com/en/discussion/10906099/️-just-give-me-one-month-january-2024/p1
You've got this! You can do this!
0
Replies
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.81 -
Day #29 of IF, my weigh in is tomorrow and I am excited and nervous. My average steps is 13,000 a day. I am staying within my calorie range. I am taking day by day. Just get through today.
My goal is to lose 2.1 kilos (97.1 kilos to 95 kilos)
2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1 193 sw.
Jan 1 193 friends left today so hopefully can get in my water and work out and can flush any bloating
Jan 12 193. Frustrated to see this number.
Jan 19 192 def wanted to see a lower number but I know I have drinking all the water I’m supposed to, I have been doing all my mfp entries and have worked out 3 times this week.
Jan 26 192 hmmm. I know there were a couple times I could have made better food choices so hoping for better results next week. Big nsv this week. Treated my son to sonic for a treat and didn’t get anything for myself. Normally would get an order of cheese sticks and a coffee. So I am proud of myself for that. Friends over this weekend so I’m going to really try to watch what I eat/drink this weekend.
Feb 2 193. Ugh. That’s all I have to say for that number.1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.8
Feb 2: 209.60 -
SW January 24: 158
February 24: 157.2
February 1: 157.2
February 2: 156
Let’s see what this weekend brings 😬
Trying to come up with projects to keep myself away from snacking. Winter isn’t my favourite season.1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
I've biked for over 20 minutes the past couple of days, in addition to aerobic workouts, trying to add a little more to each workout. I keep expecting this number to drop, but it's being stubborn. I am not going to stress it. I'm doing the work, and eventually the results will show up.
@Plasicage You're doing great and I know you're working at it. We could just say F it and go back to our old patterns, but we're taking steps to get to our goals. I hope you have a great Saturday.
@carley_marie83 and @jennigerding19, good to see you on this thread. Wishing you the best for this month and meeting your goals.2 -
SW January 24: 158
February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
Glimpse of things to come! Fully expecting higher numbers, up and downs, again this month.
@ManifestingToday thanks
Consistency and tracking are my goals for this year, even though last month was rough, that’s life. Have a great weekend! 2 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
My weekend projects are overwhelming me, but it keeps my mind busy and tracking less daunting 🤣
1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
Feb 4: 211.1 (Sodium)
Feb 5: 209.2
@Plasicage I hear you! I hope you had a great weekend.
Happy Monday, everyone. I hope you have a great start to the week!1 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
I basically ate my maintenance calories last night, for current weight. The worst is; I’m not sure what exactly triggered it. 🫣 not letting it discourage me though.1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
Feb 4: 211.1 (Sodium)
Feb 5: 209.2
Feb 6: 207.9
@Plasicage It will even out. It could be sodium; it might have nothing to do with what you ate (water retention, etc). You're doing great, and you've got this.2 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
Feb 4: 211.1 (Sodium)
Feb 5: 209.2
Feb 6: 207.9
Feb 7: 207.2 I'm up to 40 minutes on the bike now. It means less walking though. But I did do 30 min walking last night in addition to the bike. For the moment this is working for me; we'll see if I can continue to carve out this much time for exercise.1 -
Hi everyone! Thank you for starting this new thread! Such a great group ❤️
Starting weight:224
Ultimate Goal Weight: 165
2/7: 199.8
I can't believe it. I haven't seen the one hundreds in the scale in 8 years! I usually weigh in on Fridays, but I missed last week because we took a mini vacation and stayed at an indoor waterpark with our kids. It was so fun but I definitely overate. I guess the exercize I got while I was climbing up all those stairs to get to the waterslides balanced it out. I am thrilled. I have now lost 24 lbs since Oct 27th.
Oh, and a non scale victory I had was I had the confidence to wear a two piece bathing suit! (high waisted of course)!3 -
So happy for you, @dutchgirl188 ! Congrats on getting out of the 2's, and all your success. 🎉1
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SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞
February 7: 1561 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
Feb 4: 211.1 (Sodium)
Feb 5: 209.2
Feb 6: 207.9
Feb 7: 207.2
Feb 8: 206.83 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞
February 7: 156
February 8: 154.6
I haven’t had a day off running (5.15 miles yesterday) for 3 weeks now and am tired.
I’m thinking of trying, today or tomorrow, a snack free and recovery day. During pandemic shutdowns, I have lost weight without cardio so it’s doable but less fun.2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1 193 sw.
Jan 1 193 friends left today so hopefully can get in my water and work out and can flush any bloating
Jan 12 193. Frustrated to see this number.
Jan 19 192 def wanted to see a lower number but I know I have drinking all the water I’m supposed to, I have been doing all my mfp entries and have worked out 3 times this week.
Jan 26 192 hmmm. I know there were a couple times I could have made better food choices so hoping for better results next week. Big nsv this week. Treated my son to sonic for a treat and didn’t get anything for myself. Normally would get an order of cheese sticks and a coffee. So I am proud of myself for that. Friends over this weekend so I’m going to really try to watch what I eat/drink this weekend.
Feb 2 193. Ugh. That’s all I have to say for that number.
Feb 9 193. Not really sure what’s up with that number. Been putting in all my food, walking 10k plus 6/7 days. We did go to Disney over the weekend so the food is sodium high but we walked over 20k steps each day and I did have no buns with what I ate for the most part and drank water. Hopefully next week will show the effort I’ve been putting in.2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
Feb 4: 211.1 (Sodium)
Feb 5: 209.2
Feb 6: 207.9
Feb 7: 207.2
Feb 8: 206.8
Feb 9: 207.9 Sodium, family celebration. I still biked 40 minutes.
@Plasicage Sleep and recovery is so important. If I actually get 8-9 hours of sleep (and I haven't lately at all), the number on the scale can easily drop .5 lbs more. If you don't want to completely take a day off, maybe you can do some other kind of workout -- like Yoga or a stretching type routine that still makes you feel like I exercised, but isn't as intensive as running. It could help in the recovery.
@jennigerding19 I'm guessing that's sodium that's keeping that number so high, especially walking that many steps -- hopefully you'll see that number go down soon.
Happy Friday!3 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞
February 7: 156
February 8: 154.6
February 9: 154.8
Me taking a day off running… 🤣
Have a great weekend everyone! Hopefully can keep myself busy AND not so overwhelmed.
0 -
Weigh in #5:
Starting weight: 97.1 kilos (213.6lbs)
Current weight: 96.4 kilos (212.1)
Change: -.700 grams (-1.54lbs)
Total lost: -2.9 kilos (-6.38lbs)
1 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞
February 7: 156
February 8: 154.6
February 9: 154.8
February 10: 154.42 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞
February 7: 156
February 8: 154.6
February 9: 154.8
February 10: 154.4
February 11: 154.61 -
Sorry I have been MIA all!! I'm back & not giving up.
MFP start weight: 200.
Ultimate goal: 147 lb (- 50 lb)
Mini Goals: Lose 5-10 lbs /month.
Feb: 194 lb (- 5 lb)
March: 185 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
Feb 11- 197-ish lb. I'll have a real weigh in tomorrow morning.2 -
Diet Start weight: 254 August 2023
MFP start weight: 232
Goal Weight: 200
Feb 10: 232 lbs
Feb 11: 231 Lbs
1 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞
February 7: 156
February 8: 154.6
February 9: 154.8
February 10: 154.4
February 11: 154.6
February 12: 155.41 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞
February 7: 156
February 8: 154.6
February 9: 154.8
February 10: 154.4
February 11: 154.6
February 12: 155.4
February 13: 155.6
Been snacking late this weekend and yesterday. That’s something I should work on until next weekend.1 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 😞
February 7: 156
February 8: 154.6
February 9: 154.8
February 10: 154.4
February 11: 154.6
February 12: 155.4
February 13: 155.6
February 14: 154.4
Need to clean up the diet some more to see more progress this month 😬1 -
It will def be hard today with it being a candy holiday! Good luck everyone.2
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