100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
Replies
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Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 2️⃣4️⃣1️⃣
Day 35-02/11--
Week 6 Goal wt: 155.0
Week 6 actual wt:
Total
—6 -
Hi I'm Kathy 55 and 5'5"
2-8-24 SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Day 36-02/05-- 191.3 (pre challenge)
Day 37-02/06-- X
Day 38-02/07-- X
Day 39-02/08-- SW 188.7
First day in many months of totally clean eating. Looking forward to day 2.
Day 40-02/09--186.5
Woo hoo! See ya water weight!!!
Day 2 clean eating. I can't believe how much better I feel already, despite the detox hot flashes and watching others in my house flaunting all my forbidden favorites.
Day 41-02/10-- 185.1
Wow such a nice start! I have to keep in mind this is excess fluid being released and not get discouraged next week. Day 3 clean eating complete and no detox symptoms today, yayyyy
Day 42-02/11--
Week 6 Goal: 187.7
Week 6 actual weight5 -
Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.
Day 41/100Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)Day 15: 01/15 - 243.3 lbs.
Day 16: 01/16- 245.4 lbs.
Day 17: 01/17- 243.4 lbs.
Day 18: 01/18- 242.4 lbs.
Day 19: 01/19- 240.8 lbs.
Day 20: 01/20- 240.8 lbs.
Day 21: 01/21- 240.4 lbs.
Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)Day 22: 01/22- 239.6 lbs.
Day 23: 01/23- 239.2 lbs.
Day 24: 01/24- 238.6 lbs.
Day 25: 01/25- 237 lbs.
Day 26: 01/26- 237.2 lbs.
Day 27: 01/27- 237.8 lbs. (Movie snacks)
Day 28: 01/28-237.6 lbs.
Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)Day 29: 01/29- 237.4 lbs.
Day 30: 01/30- 237.0 lbs.
Day 31: 01/31- 237 lbs.
Day 32: 02/01- Away from home
Day 33: 02/02-Away from home
Day 34: 02/03- 236.4
Day 35: 02/04- 235.57 lbs.
Week 5 Goal: 235.6(-14.4#)
Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)
Day 36: 02/05-236.6 lbs. (whoops!)
Day 37: 02/06- 236.6 lbs.
Day 38: 02/07- Out of town
Day 39: 02/08- 235.6 lbs.
Day 40: 02/09-234.8 lbs.
Day 41: 02/10- 234.3 lbs.
Day 42: 02/11
Week 6 Goal: 234 (-16#)
Week 6 actual weight:
Still not feeling well today, but better than I was last night. Luckily it’s my weekend off so I can just rest today and tomorrow. I hope everyone is doing well!
Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ✅
🚰 Drink 100 oz. of water/day ❌
🚴🏻♀️ Cardio 3-5x per week ❌
🏋🏻♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ❌
🍓 3-5 servings of fruit per day ❌
🏃🏻♀️ 10,000 steps per day ❌
😴 Sleep for 7-8 hours per day ✅
5 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-4 -
Lily, Age 63, 5’3”
Challenge Starting Weight: 230.3 (2/1/2024)
Challenge Goal: <220
Tracking: PT knee exercises, W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps, A=water/agua ounces, J=tracked/journaled all my food cal/net carbs, V=vitamin, AF=alcohol Free
Totally skipped the first 31 days!!
Day 32: 02/01 - 230.3 - First things first. Need to get back under 230! J, A 80, V, B 15. Under 200 carbs but definitely not meeting my goal of under 100! Took my measurements!!!
Day 33: 02/02 - 230.0 - J, A 32, V, B 20, PT. Decided to gradually up my time on the bike. When starting PT in Nov they only let me do 10 min for the 6 weeks. I started 15 min in Jan. Today 20. Hoping to get back up to 45 before the trip if my knee continues to improve. Though it was really swollen after today’s PT at home. I need to pick up my anti inflammatory pills at the pharmacy which I’ve not taken this past week.
Day 34: 02/03 - DNW - Bike 20 that is about it!
Day 35: 02/04 - 231.5 - Lots of King cake this weekend.
Week 5 Goal: < 230
Week 5 actual weight: 231.5
Day 36: 02/05 - 230.7 - Started my strong & fit class again but limiting activities during the 1hr session so that I’m not damaging my knees. Focusing on arms, shoulders, and core. Bike 20 min.
Day 37: 02/06 - 232.5 - Eating 3 slices of pizza was stupid. There I said it! No exercise but plenty of water and only snacks I let myself have were protein … slice of deli meat twice. But there was a snickers at a cash register that jumped out and bit me. I had my sketching class which started up for the year!!! YEAH And teaching adult ESL as well as errands out of the house. Being sick for a week it felt good to leave the house!
Day 38: 02/07 - 231.6 - Today’s focus is exercise and portion control. Bike 20 min! Snacked once on a handful of peanuts only.
Day 39: 02/08 - 231.9 - Up and down all night UGH! My other leg is killing me
Day 40: 02/09 - 232.1 - Today’s focus is exercise and portion control and reducing my snack intake. Strong & fit class + 20 min on bike.
Day 41: 02/10 - 231.6 - Watched DH run in a 5K this morning with my best friend while her husband and I were on the side lines. I wish I was back into running/walking shape but right now I’m just hanging on with a thread.
Day 42: 02/11 - 231.4 - Planning to exercise and not snack. Less of a challenge this year than usual since I have no o Super Bowl Party to attend and I’m not hosting either!
Week 6 Goal: < 230 Until I hit it!
Week 6 actual weight: 231.45 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
previous weeks:weeks 1-5:
Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 126.7
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
End of wk 6: I just squeaked in on that goal, but I'm happy with that. The real goal for me this year is to learn to eat well so I enjoy life while not seesawing. I'm sticking to the plan, logging and eating at a deficit; figuring out nutrition and calories for loss and maintenance. At 5'2" that margin was always slim, at 66 it's even slimmer, but it's doable. On to another week, and the halfway point!4 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Day 36-02/05--78.0kg I'm tetter totting again. I have a feeling my weight loss is more stepped than linear, a drop then plateau, then another drop. That's fine all in the right direction.
Started a 30 day beginner resistance band challenge today .1/30 unsure if to complete it again with stronger bands or mice up to the intermediate with the same strength. Guess I'll see. It was nice to move though. They pack away easily so good to take when away from home.
Day 37-02/06--77.8kg woke up feeling good, hopefully the weight loss is improving my sleep quality? Exercise challenge 2/30
Day 38-02/07--77.6kg, no idea what's happening but I like it. Exercise challenge 3/30
Day 39-02/08--78.0kg ate late long shift days excercise challenge 4/30
Day 40-02/09--77.8kg 5/30
Day 41-02/10--77.8kg need to catch up on yesterdays excercise challenge. Two very long work days with extremely challenging behaviours. I still love them. Thankfully it's now half term.6/30
Day 42-02/11--78.0kg..scratches head and wanders off confused (possibly late eating at 9, but had under eaten and skipped lunch) caught up in my excercise challenge, it was interesting to see my heart rate excellerate and how long it took to drop back down again on my Fitbit. 7/30
Week 6 Goal: 77.5kg
Week 6 actual weight 78.0kg4 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 77.5kg
Week 7 actual weight:
5 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Day 36 -02/05 - 144.0 - TMI before weighing which doesn't usually happen so I am not sure about this number, but I will take it!
Day 37 -02/06 - 144.0 - Can I get 0.6 pounds off this week to hit my target? I am trying.
Day 38 -02/07 - 144.8 - Sigh, one step forward 2 steps back.
Day 39 -02/08 - 144.4 - Finally the littlest of our arenas opened up. It is powered by the arena next door to it, which has been out of service since the fall. So the first public skating at the little one finally happened! So great. It falls on the day that I only have one job, and any appointments that I had booked for that day have now been changed so that I can attend. It goes until March 13th every Wednesday just after I finish work : - )
Day 40 -02/09 - 144.8 - Ran out of time to read and post, so posting this the 10th
Day 41 -02/10 - 145.4 - Ran out of time to eat between jobs and ended up eating 2 helpings of my stirfry instead of 1, I was soooo hungry. Oops
Day 42 -02/11 - 144.4 - Ate exactly the same as the day before plus added 1/2 of a sandwich between jobs. However, all of that stir fry that I consumed came out just after posting yesterday. Bulk fibre I guess. I had a package of Bratwurst in the freezer, so took out 3, thawed and cooked them. That will be my dinner for the next 3 nights, pre-logged. I plan to wrap it in a tortilla with raw onions and mustard, have a side of potato wedges (still from my garden) done in the toaster oven.
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 143.8 - Just putting this number in until I hit it
Week 7 actual weight:
My ticker is based on my start of this 100, not on my total weight loss to date.
I realize that until I lose a few pounds the ticker is having the beginning numbers overlap lol
Still trying to make it bigger. Copied it to a Word document to try to stretch it out from there.
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"5 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs lost or gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs Gained
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9) I showed a small gain of about ½ lb. overnight for an unknown reason as I thought yesterday was on target. I ate a moderate day of about 1300 calories and 64 net carbs on my zig-zag diet. Sodium was about 2550 so it was a touch high. Fat and protein were in line with my desired macros. I did about 45 minutes of actual exercising and also tackled a home project which really helped me get extra steps in. TMI was good before weighing and my sleep was pretty good too. I know that weight leveling off and/or standing still for a minute can be typical but an unexplained gain is always confusing. I will just have to trust my trend weight, which continues to go down, that I’m on the right track. I had two pieces of sugar-free Russell Stovers dark chocolate last night that fell within my limits. Could that be it? Could it be the TYPE of foods instead of the actual numbers attached to the foods? I am glad to be back in the 170’s but it looks like I may be trying to hold on for dear life. I really want to impress my doctor on Monday!
Day 42-02/11-179.2-(Trend weight 181.7) I’m okay with a 0.2 increase even though I wish it wasn’t the day before an important doctor appointment. The increase is expected due to no TMI and also because of that sandwich I had at 2:00 a.m. I was just so hungry! I wasn’t about to make the same mistake I’ve made so many times and start stuffing “approved” snacks into my pie hole that add up to big trouble and no satisfaction. So I just broke down and made my low calorie/lower carb sandwich and enjoyed it with a cold glass of water. I don’t think it actually put me over my calories or carbs for the day so I’m happy to see the damage wasn’t too bad. Tonight I’ll need to go to bed earlier for my traveling downstate early in the morning so history should not repeat itself, at least not tonight. While traveling I will opt for my highest calorie day on the zig-zag plan, but will very likely still be over. I’ll pay that fiddler when I get home.
WEEK 6 LOSS OR GAIN: 5.4 lbs Lost
Accumulated Loss or Gain: 4.6 lbs LOST
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-xxxxx-(Trend weight xxxxx)
Day 44-02/13-xxxxx-(Trend weight xxxxx)
Day 45-02/14-xxxxx-(Trend weight xxxxx)
Day 46-02/15-xxxxx-(Trend weight xxxxx)
Day 47-02/16-xxxxx-(Trend weight xxxxx)
Day 48-02/17-xxxxx-(Trend weight xxxxx)
Day 49-02/18-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)4 -
Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.
Day 42/100Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)Day 15: 01/15 - 243.3 lbs.
Day 16: 01/16- 245.4 lbs.
Day 17: 01/17- 243.4 lbs.
Day 18: 01/18- 242.4 lbs.
Day 19: 01/19- 240.8 lbs.
Day 20: 01/20- 240.8 lbs.
Day 21: 01/21- 240.4 lbs.
Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)Day 22: 01/22- 239.6 lbs.
Day 23: 01/23- 239.2 lbs.
Day 24: 01/24- 238.6 lbs.
Day 25: 01/25- 237 lbs.
Day 26: 01/26- 237.2 lbs.
Day 27: 01/27- 237.8 lbs. (Movie snacks)
Day 28: 01/28-237.6 lbs.
Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)Day 29: 01/29- 237.4 lbs.
Day 30: 01/30- 237.0 lbs.
Day 31: 01/31- 237 lbs.
Day 32: 02/01- Away from home
Day 33: 02/02-Away from home
Day 34: 02/03- 236.4
Day 35: 02/04- 235.57 lbs.
Week 5 Goal: 235.6(-14.4#)
Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)
Day 36: 02/05-236.6 lbs. (whoops!)
Day 37: 02/06- 236.6 lbs.
Day 38: 02/07- Out of town
Day 39: 02/08- 235.6 lbs.
Day 40: 02/09-234.8 lbs.
Day 41: 02/10- 234.3 lbs.
Day 42: 02/11- 232.9 lbs. (not accurate-food poisoning/dehydration)
Week 6 Goal: 234 (-16#)
Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)
Unfortunately I’m still sick. 🤒 I logged todays weight anyway (even though it’s definitely mostly just fluid shifts) so I can try to stay in the habit of weighing in daily. I do expect to see a 2 pound rebound once I’m actually feeling better and well hydrated. For now I don’t expect to meet any of my goals other than sleep and sodium (and that’s okay!). In either case, we’re almost halfway there! Good job guys!
Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ✅
🚰 Drink 100 oz. of water/day ❌
🚴🏻♀️ Cardio 3-5x per week ❌
🏋🏻♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ❌
🍓 3-5 servings of fruit per day ❌
🏃🏻♀️ 10,000 steps per day ❌
😴 Sleep for 7-8 hours per day ✅
5 -
Hi I'm Kathy 55 and 5'5"
2-8-24 SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Day 36-02/05-- 191.3 (pre challenge)
Day 37-02/06-- X
Day 38-02/07-- X
Day 39-02/08-- SW 188.7
First day in many months of totally clean eating. Looking forward to day 2.
Day 40-02/09--186.5
Woo hoo! See ya water weight!!!
Day 2 clean eating. I can't believe how much better I feel already, despite the detox hot flashes and watching others in my house flaunting all my forbidden favorites.
Day 41-02/10-- 185.1
Wow such a nice start! I have to keep in mind this is excess fluid being released and not get discouraged next week. Day 3 clean eating complete and no detox symptoms today, yayyyy
Day 42-02/11-- 186.2
I'm ok with the gain. Only 2.5 hrs of sleep, weighed in 3 hours sooner than usual, and had 8 less ounces of water yesterday. Very proud of my day. Forgot my lunch/snack bag and didn't hit any fast food restaurants. My daughter fed me healthy at her house and grabbed 2 hard boiled eggs from Walmart. Day 4 clean eating complete 😀
Week 6 Goal: 187.7
Week 6 actual weight: 186.2
Total loss for the week: 5.2
I think my key to success is to prep, prep, prep and make sure I don't miss any meals. I get ravenous and reach for whatever when I miss meals.
5 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Day 2️⃣4️⃣2️⃣
Week 6 Goal wt: 155.0
Week 6 actual wt:
Total
—6 -
Hi, All! Mind if I jump in late?
I’ve been here before—I lost 56 lbs in 2021, only to fall off the wagon again 😒.
5’7”, 53 years old female.
Challenge start: 222.6
UGW: 140
Week 6 start: 222.6
Week 6 goal: 220.4
Day 37–2/6: 222.6
Day 38–2/7: 221.2 (av 220.9)
Day 39–2/8: 219.8 (av 220.4)
Day 40–2/9: 219.2 (av 219.7)
Day 41–2/10: 216.0 (av 218.8)
Day 42–2/11: 216.0 (av 218.1)
Week 6 loss: 6.6 I must have been holding onto a lot of water weight (I’ve been on high dose steroids recently).
6 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12-- 69 kg.
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 68 kg.
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-7 -
Lily, Age 63, 5’3”
Challenge Starting Weight: 230.3 (2/1/2024)
Challenge Goal: <220
Tracking: PT knee exercises, W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps, A=water/agua ounces, J=tracked/journaled all my food cal/net carbs, V=vitamin, AF=alcohol Free
Totally skipped the first 31 days!!
Day 32: 02/01 - 230.3 - First things first. Need to get back under 230! J, A 80, V, B 15. Under 200 carbs but definitely not meeting my goal of under 100! Took my measurements!!!
Day 33: 02/02 - 230.0 - J, A 32, V, B 20, PT. Decided to gradually up my time on the bike. When starting PT in Nov they only let me do 10 min for the 6 weeks. I started 15 min in Jan. Today 20. Hoping to get back up to 45 before the trip if my knee continues to improve. Though it was really swollen after today’s PT at home. I need to pick up my anti inflammatory pills at the pharmacy which I’ve not taken this past week.
Day 34: 02/03 - DNW - Bike 20 that is about it!
Day 35: 02/04 - 231.5 - Lots of King cake this weekend.
Week 5 Goal: < 230
Week 5 actual weight: 231.5
Day 36: 02/05 - 230.7 - Started my strong & fit class again but limiting activities during the 1hr session so that I’m not damaging my knees. Focusing on arms, shoulders, and core. Bike 20 min.
Day 37: 02/06 - 232.5 - Eating 3 slices of pizza was stupid. There I said it! No exercise but plenty of water and only snacks I let myself have were protein … slice of deli meat twice. But there was a snickers at a cash register that jumped out and bit me. I had my sketching class which started up for the year!!! YEAH And teaching adult ESL as well as errands out of the house. Being sick for a week it felt good to leave the house!
Day 38: 02/07 - 231.6 - Today’s focus is exercise and portion control. Bike 20 min! Snacked once on a handful of peanuts only.
Day 39: 02/08 - 231.9 - Up and down all night UGH! My other leg is killing me
Day 40: 02/09 - 232.1 - Today’s focus is exercise and portion control and reducing my snack intake. Strong & fit class + 20 min on bike.
Day 41: 02/10 - 231.6 - Watched DH run in a 5K this morning with my best friend while her husband and I were on the side lines. I wish I was back into running/walking shape but right now I’m just hanging on with a thread.
Day 42: 02/11 - 231.4 - Planning to exercise and not snack. Less of a challenge this year than usual since I have no o Super Bowl Party to attend and I’m not hosting either! Biked 20 min.
Week 6 Goal: < 230 Until I hit it!
Week 6 actual weight:23.4
Day 43: 02/12 - 232.6 - Yesterday DH made a huge breakfast yesterday, then we had a big lunch and went to my sister’s for a big dinner … plus I snacked and had too much wine. Results were predictable on today’s scale. Today yard work and exercise … and again remind myself no snacks!4 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
previous weeks:weeks 1-5:Week 7:
Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Day 43-02/12--136.8
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: around/under 136
Week 7 actual weight:
4 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7) I’m okay with a 0.2 increase even though I wish it wasn’t the day before an important doctor appointment. The increase is expected due to no TMI and also because of that sandwich I had at 2:00 a.m. I was just so hungry! I wasn’t about to make the same mistake I’ve made so many times and start stuffing “approved” snacks into my pie hole that add up to big trouble and no satisfaction. So I just broke down and made my low calorie/lower carb sandwich and enjoyed it with a cold glass of water. I don’t think it actually put me over my calories or carbs for the day so I’m happy to see the damage wasn’t too bad. Tonight I’ll need to go to bed earlier for my traveling downstate early in the morning so history should not repeat itself, at least not tonight. While traveling I will opt for my highest calorie day on the zig-zag plan, but will very likely still be over. I’ll pay that fiddler when I get home.
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)Trend weight still going down so that is a plus. I travel this morning out of town for the dr. appointment.
Day 44-02/13-xxxxx-(Trend weight xxxxx)
Day 45-02/14-xxxxx-(Trend weight xxxxx)
Day 46-02/15-xxxxx-(Trend weight xxxxx)
Day 47-02/16-xxxxx-(Trend weight xxxxx)
Day 48-02/17-xxxxx-(Trend weight xxxxx)
Day 49-02/18-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
4 -
I’m 76 and going to hang on to my athletic goals for 2024; 80km KVR bike ride, the Grouse Grind, then as a reward I'll paddle my kayak on the turquoise waters just east of Jasper, Alberta. These goals may be “pie in the sky” but you never know unless you try. If I can’t do the 80km, then 40 is better than 10.
Week 1 actual weight: 174.4
Challenge accumulated Wt change: no change
Week 2 actual weight: 175.2
Challenge accumulated Wt change: +1.2
Week 3 actual weight: 175.2
Challenge accumulated Wt change: +0.8 since Jan 1st
Week 4 actual weight: 174.6
Challenge accumulated Wt change: -0.2 since Jan 1st
Week 5 actual weight: 172.4
Challenge accumulated Wt change: -2 😊
Week 6 actual weight: 173.8
Challenge accumulated Wt change: -0.6
Week 7: Goal: <172 ** please note I have edited my weeks to run from Friday to Friday
Day 41-02/10: 174.8 Road trip yesterday. Company for dinner tonite;
Day 42-02/11: 175 WW pts = tmtc; off plan. Indulged in tortilla chips etc. An awesome game!
Day 43-02/12: 176 Ouch! This wt hurts.
Day 44-02/13:
Day 45-02/14:
Day 46-02/15:
Day 47-02/16:
Week 7 Goal: <172
Week 7 actual weight:
Challenge accumulated Wt change
4 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 43-02/12 - 144.4 - I made sure that the Superbowl was on in both of my pods at my second job yesterday (LTC). What a game! I was finished my shift, but KC tied it up so I stayed until OT and then whipped home to watch that. Starting the week at a higher weight than what I started last week, but still hopeful and trying. Long way to go yet to get back to my 2022 weight.
Day 44-02/13 -
Day 45-02/14 -
Day 46-02/15 -
Day 47-02/16 -
Day 48-02/17 -
Day 49-02/18 -
Week 7 Goal: 143.8 - Just putting this number in until I hit it
Week 7 actual weight:
My ticker is based on my start of this 100, not on my total weight loss to date.
I realize that until I lose a few pounds the ticker is having the beginning numbers overlap lol
Still trying to make it bigger. Copied it to a Word document to try to stretch it out from there.
q2be40ccrlhq.png
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"2 -
First 100 day challenge: 1/1/24
Start weight: 248
Goal: -15lb
Well, looks like I managed to repair a little of the damage I did during vacation. Slow and steady wins the race..right? Hope everyone had a great week. I managed to survive Super Bowl munchies last night. Good thing I was working and we just ordered food. Ended up ordering a Chipotle bowl. At least I can control what I put in there!Day 01-01/01—248Week 1 Goal: 246
Day 02-01/02-- no weight
Day 03-01/03-- 247
Day 04-01/04—246.5
Day 05-01/05—245.6
Day 06-01/06—246.5
Day 07-01/07—246.5
Week 1 actual weight: 246.5Day 08-01/08—244.2Week 2 Goal: 244
Day 09-01/09--242
Day 10-01/10—242.7
Day 11-01/11--243
Day 12-01/12—did not weigh today
Day 13-01/13--240
Day 14-01/14—240.5
Week 2 actual weight: 240.5Day 15-01/15—241.4Week 3 Goal: 243
Day 16-01/16--242
Day 17-01/17--DNW
Day 18-01/18—241.2
Day 19-01/19--DNW
Day 20-01/20--242
Day 21-01/21—240.5
Week 3 actual weight: 240.5Day 22-01/22—239.5Week 4 Goal: 243
Day 23-01/23—240.5
Day 24-01/24—239.6
Day 25-01/25--DNW
Day 26-01/26--239
Day 27-01/27--DNW
Day 28-01/28--DNW
Week 4 actual weight:239Day 29-01/29--DNWWeek 5 Goal: 242
Day 30-01/30--DNW
Day 31-01/31--DNW
Day 32-02/01--DNW
Day 33-02/02--DNW
Day 34-02/03--DNW
Day 35-02/04--DNW
Week 5 actual weight: DNW (on vacation)
Day 36-02/05—244.5 yeah...up..but worth it!
Day 37-02/06--DNW
Day 38-02/07—242.2
Day 39-02/08--DNW
Day 40-02/09—241.0
Day 41-02/10—240.0
Day 42-02/11—240.2
Week 6 Goal: 241
Week 6 actual weight: 240.2Day 43-02/12--DNWRandom stuff about me:
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 240
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal: 239
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal: 238
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal: 237
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal: 236
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal: 235
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal: 234
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal: 233
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.2 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Day 43-02/12--78.8kg Away for a few days by the sea. I've relaxed a little, food wise, but my walking has upped from my normal off work days. I won't be weighing in until Friday, it's shrive Tuesday here tomorrow and I may partake in a couple of light ones for brunch. 7/30 . Jumping jacks are not getting easier but I've upped the resistance bands to 15kg.
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 77.5kg
Week 7 actual weight:2 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 - 147.5 at 8:45 a.m. ...zero
Day 04 - 01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
Day 05 - 01/05 - 148.7 at 8:00 a.m. ...zero
Day 06 - 01/06 - 149.0 at 5:30 a.m. ..family over for Salad Saturday!
Day 07 - 01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
Week 1 loss/gain - -.5
Day 08 - 01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...my trainer is still out w/covid!!!
Day 09 - 01/09 - 148.7 at 6:00 a.m. ...1 yr old Grandson Duty then 1.80 miles in 49 mins w/7 yr old Grandson to the park and back!!
Day 10 - 01/10 - 149.5 at 5:30 a.m. ...Grandson Duty then zero
Day 11 - 01/11 - 149.0 at 6:00 a.m. ...Grandson Duty then zero...too cold to walk out there
Day 12 - 01/12 - 149.0 at 5:30 a.m. ...Grandson Duty then cleaned the house before our housekeeper got here!!
Day 13 - 01/13 - 148.0 at 7:00 a.m. ...zero...too cold and windy!!!
Day 14 - 01/14 - 148.7 at 7:00 a.m. ...5.41 miles in 108 mins...it started out real foggy then turned into a beautiful afternoon!!
Week 2 loss/gain - -.7
Day 15 - 01/15 - 149.0 at 8:00 a.m. ...60 mins workout w/trainer then we had both Grandsons for the afternoon...their pup had a vet appt
Day 16 - 01/16 - 148.3 at 9:00 a.m. ...zero
Day 17 - 01/17 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 18 - 01/18 - 149.3 at 5:30 a.m. ...5.27 miles in 108 mins to the post office and back
Day 19 - 01/19 - 146.6 at 8:30 a.m. ...whole family is sick...no walking for me
Day 20 - 01/20 - 146.9 at 8:00 a.m. ...ugh!
Day 21 - 01/21 - 145.0 at 7:50 a.m. ...still down for the count
Week 3 loss/gain - -3.3
Day 22 - 01/22 - 145.8 at 8:15 a.m. ...ugh!
Day 23 - 01/23 - 146.3 at 7:45 a.m. ...
:s
Day 24 - 01/24 - 146.5 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 25 - 01/25 - 146.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 26 - 01/26 - 145.9 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 27 - 01/27 - 146.5 at 8:15 a.m. ...zero...made soup
Day 28 - 01/28 - 148.2 at 8:30 a.m. ...5.40 miles in 106 mins then read my book
Week 4 loss/gain - +3.6
Day 29 - 01/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing
Day 30 - 01/30 - 148.0 at 5:30 a.m. ...Grandson Duty then 4.11 miles in 84 mins...covid rebound
Day 31 - 01/31 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing
Day 32 - 02/01 - 149.0 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 33 - 02/02 - 149.5 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 34 - 02/03 - 148.4 at 8:45 a.m. ...5.85 miles in 119 mins
Day 35 - 02/04 - 149.5 at 8:30 a.m. ...California storm!! Crazy wind and rain!!
Week 5 loss/gain - +.5
Day 36 - 02/05 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain!!
Day 37 - 02/06 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 38 - 02/07 - 147.5 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 39 - 02/08 - 149.2 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 40 - 02/09 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...tested NEGATIVE THIS MORNING!!
Day 41 - 02/10 - 148.7 at 8:00 a.m. ...6.23 miles in 127 mins
Day 42 - 02/11 - 148.3 at 8:20 a.m. ...5.29 miles in 110 mins
Week 6 loss/gain - -.7
Day 43 - 02/12 -
Day 44 - 02/13 -
Day 45 - 02/14 -
Day 46 - 02/15 -
Day 47 - 02/16 -
Day 48 - 02/17 -
Day 49 - 02/18 -
Week 7 loss/gain -
Chris3 -
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Week 6 Goal: 187.7
Week 6 actual weight: 186.2
Week 6 Total loss: 5.1
Day 43-02/12-- 184.3
Day 5 clean eating complete.
I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice at unhealthy food around me.
Glad to see my weight adjusted after yesterday's chaos.
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: 183
Week 7 actual weight4 -
Challenge SW: 152
Challenge GW: 137
Day 1: Mon, 1/1: 152
Day 2: Tue, 1/2: 151.2
Day 3: Wed, 1/3: 151.4
Day 4: Thu, 1/4: 151.2
Day 5: Fri, 1/5: 153 Had a big sloppy roast beef poboy for lunch yesterday
Day 6: Sat, 1/6: 152.2
Day 7: Sun, 1/7: 152
Week 1 Loss: 0
Total Loss: 0
Day 8: Mon, 1/8: 152
Day 9: Tue, 1/9: 152
Day 10: Wed, 1/10: 154.8
Day 11: Thu, 1/11: DNW
Day 12: Fri, 1/12: 154.4
Day 13: Sat, 1/13: 153
Day 14: Sun, 1/14: 152.6
Week 2 Loss: -0.2
Total Loss: -0.2
Day 15: Mon, 1/15: 151.8
Day 16: Tue, 1/16: 151.4
Day 17: Wed, 1/17: 151.4
Day 18: Thu, 1/18: 151
Day 19: Fri, 1/19: 150.4
Day 20: Sat, 1/20: 150
Day 21: Sun, 1/21: 151.2
Week 3 Loss: -0.2
Total Loss: -0.4
Day 22: Mon, 1/22: 151.6 Had an indulgent weekend, but back on track today!
Day 23: Tue, 1/23: 151
Day 24: Wed, 1/24: 150.4
Day 25: Thu, 1/25: 150.8
Day 26: Fri, 1/26: 151.4
Day 27: Sat, 1/27: 151
Day 28: Sun, 1/28: 151.2
Week 4 Loss: -0.4
Total Loss: -0.8
Day 29: Mon, 1/29: 151.2
Day 30: Tue, 1/30: 151
Day 31: Wed, 1/31: 151.6
January Loss: -0.4 What a horrific month! February better be better!
Day 32: Thu, 2/1: 150.2
Day 33: Fri, 2/2: 151
Day 34: Sat, 2/3: 151
Day 35: Sun, 2/4: 152
Week 5 Loss: +0.8
Total Loss: 0
Day 36: Mon, 2/5: 152
Day 37: Tue, 2/6: 151.8
Day 38: Wed, 2/7: 151.6
Day 39: Thu, 2/8: 151.4
Day 40: Fri, 2/9: 151.6
Day 41: Sat, 2/10: 151.6
Day 42: Sun, 2/11: 151.8
Week 6 Loss: -0.2
Total Loss: -0.2
Day 43: Mon, 2/12: 151.83 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 36-02/12-- 156.8 ⬅️⬅️
Day 2️⃣4️⃣3️⃣
Day 37-02/13--
Day 38-02/14--
Day 39-02/15--
Day 40-02/16--
Day 41-02/17--
Day 42-02/18--
Week 7 Goal wt:
Week 7 actual wt:
Total
—4 -
Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.
Day 43/100Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)Day 15: 01/15 - 243.3 lbs.
Day 16: 01/16- 245.4 lbs.
Day 17: 01/17- 243.4 lbs.
Day 18: 01/18- 242.4 lbs.
Day 19: 01/19- 240.8 lbs.
Day 20: 01/20- 240.8 lbs.
Day 21: 01/21- 240.4 lbs.
Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)Day 22: 01/22- 239.6 lbs.
Day 23: 01/23- 239.2 lbs.
Day 24: 01/24- 238.6 lbs.
Day 25: 01/25- 237 lbs.
Day 26: 01/26- 237.2 lbs.
Day 27: 01/27- 237.8 lbs. (Movie snacks)
Day 28: 01/28-237.6 lbs.
Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)Day 29: 01/29- 237.4 lbs.
Day 30: 01/30- 237.0 lbs.
Day 31: 01/31- 237 lbs.
Day 32: 02/01- Away from home
Day 33: 02/02-Away from home
Day 34: 02/03- 236.4
Day 35: 02/04- 235.57 lbs.
Week 5 Goal: 235.6(-14.4#)
Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)Day 36: 02/05-236.6 lbs. (whoops!)
Day 37: 02/06- 236.6 lbs.
Day 38: 02/07- Out of town
Day 39: 02/08- 235.6 lbs.
Day 40: 02/09-234.8 lbs.
Day 41: 02/10- 234.3 lbs.
Day 42: 02/11- 232.9 lbs. (not accurate-food poisoning/dehydration)
Week 6 Goal: 234 (-16#)
Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)
Day 43: 02/12- 231.8 lbs.
Day 44: 02/13-
Day 45: 02/14-
Day 46: 02/15-
Day 47: 02/16-
Day 48: 02/17-
Day 49: 02/18-
Week 7 Goal: 230 (-20#)
Week 7 actual weight:
Finally feeling better. That was terrible. Not sure if it was food poisoning or norovirus but whatever it was, I hope it never comes again. Hopefully the rest of this week will be filled with more green check marks.
Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ✅
🚰 Drink 100 oz. of water/day
🚴🏻♀️ Cardio 3-5x per week ❌
🏋🏻♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ❌
🍓 3-5 servings of fruit per day ✅
🏃🏻♀️ 10,000 steps per day ❌
😴 Sleep for 7-8 hours per day ✅
4 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13--136.8
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal: around/under 136
Week 7 actual weight:
Day 50-02/19--4 -
Hello! I've missed you guys! Work got waaaay more turbulent than expected, even the MFP daily logging took a hit, but it's half term now so I'm trying to get back in the habit. Had much less time for the longer bouts of exercise recently so I'm trying to find workarounds for a few shorter movement sessions throughout the day instead as I'm more desk-based than I'd like to be at present.
F43, 5'6
Start weight: 166
Week 1: 164
Week 2: DNW
Week 3: 163
Week 4: 162
Week 5: DNW
Week 6: 162
Day 43-02/12: 162
Day 44-02/13: 162
Day 45-02/14:
Day 46-02/15:
Day 47-02/16:
Day 48-02/17:
Day 49-02/18:
Week 7 Goal: 160
Week 7 actual weight:6 -
Challenge SW: 152
Challenge GW: 137
Day 1: Mon, 1/1: 152
Day 2: Tue, 1/2: 151.2
Day 3: Wed, 1/3: 151.4
Day 4: Thu, 1/4: 151.2
Day 5: Fri, 1/5: 153 Had a big sloppy roast beef poboy for lunch yesterday
Day 6: Sat, 1/6: 152.2
Day 7: Sun, 1/7: 152
Week 1 Loss: 0
Total Loss: 0
Day 8: Mon, 1/8: 152
Day 9: Tue, 1/9: 152
Day 10: Wed, 1/10: 154.8
Day 11: Thu, 1/11: DNW
Day 12: Fri, 1/12: 154.4
Day 13: Sat, 1/13: 153
Day 14: Sun, 1/14: 152.6
Week 2 Loss: -0.2
Total Loss: -0.2
Day 15: Mon, 1/15: 151.8
Day 16: Tue, 1/16: 151.4
Day 17: Wed, 1/17: 151.4
Day 18: Thu, 1/18: 151
Day 19: Fri, 1/19: 150.4
Day 20: Sat, 1/20: 150
Day 21: Sun, 1/21: 151.2
Week 3 Loss: -0.2
Total Loss: -0.4
Day 22: Mon, 1/22: 151.6 Had an indulgent weekend, but back on track today!
Day 23: Tue, 1/23: 151
Day 24: Wed, 1/24: 150.4
Day 25: Thu, 1/25: 150.8
Day 26: Fri, 1/26: 151.4
Day 27: Sat, 1/27: 151
Day 28: Sun, 1/28: 151.2
Week 4 Loss: -0.4
Total Loss: -0.8
Day 29: Mon, 1/29: 151.2
Day 30: Tue, 1/30: 151
Day 31: Wed, 1/31: 151.6
January Loss: -0.4 What a horrific month! February better be better!
Day 32: Thu, 2/1: 150.2
Day 33: Fri, 2/2: 151
Day 34: Sat, 2/3: 151
Day 35: Sun, 2/4: 152
Week 5 Loss: +0.8
Total Loss: 0
Day 36: Mon, 2/5: 152
Day 37: Tue, 2/6: 151.8
Day 38: Wed, 2/7: 151.6
Day 39: Thu, 2/8: 151.4
Day 40: Fri, 2/9: 151.6
Day 41: Sat, 2/10: 151.6
Day 42: Sun, 2/11: 151.8
Week 6 Loss: -0.2
Total Loss: -0.2
Day 43: Mon, 2/12: 151.8
Day 44: Tue, 2/13: 152.24
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