Looking for input on achieving a goal.

TeigonTegner
TeigonTegner Posts: 4 Member
in Health and Weight Loss
Started my weight loss journey in August of 2023. I didn't get introduced to myfitnesspal until November of 2023

32 years old 5ft 11inches

Starting in August I was 237lbs, now down to 177lbs today. I have a goal of seeing my abs for the first time in my life.

If anyone has input on whether or not I'm on the right track it would be greatly appreciated. And maybe how much time is left to see some actual muscle or if I need to change anything.

Attached is my current 3 month graph on weight loss with a day 1 photo to current day.

Lifting 4 days a week.
2 days of vigorous cardio competitive racquetball for 2.5hrs each
Diet has been lean protien. Mixture of IF and carb cycling just going by how my body feels.

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Answers

  • Corina1143
    Corina1143 Posts: 3,631 Member
    Wow! You are really losing fast and steady!
    Go, you!
  • TeigonTegner
    TeigonTegner Posts: 4 Member
    Thank you! Just wish I knew what I was doing haha. All I know is my energy is good my mood is good. Just once I want to see abs and I'm very determined.

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