100 day challenge #18 Monday January 1st – Tuesday April 9th 2024

Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.

Day 53/100

Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)

Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)

Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)

Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)

Week 5 Goal: 235.6(-14.4#)
Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)

Week 6 Goal: 234 (-16#)
Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)

Week 7 Goal: 230 (-20#)
Week 7 actual weight: 228.3 (-4.6#/-21.7# overall)

Day 50: 02/19- 229.5

Halfway Progress Report: …..Pounds Lost so Far: 20.5 #

Day 51: 02/20- 229.9 lbs.
Day 52: 02/21- 229.6 lbs.
Day 53: 02/22- 228.2 lbs.
Day 54: 02/23
Day 55: 02/24
Day 56: 02/25

Week 8 Goal: 226 (-24#)
Week 8 actual weight:

I’ve been bouncing up and down around the same numbers since last week. I think my stopping going to the gym has something to do with my new little 229 +/- 1# plateau.Tomorrow night I don’t work, so it’s back to the gym with me. 🫡

Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ✅
🚰 Drink 100 oz. of water/day ❌
🚴🏻‍♀️ Cardio 3-5x per week ❌
🏋🏻‍♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ✅
🍓 3-5 servings of fruit per day ❌
🏃🏻‍♀️ 10,000 steps per day ❌
😴 Sleep for 7-8 hours per day ✅

100 day challenge #118 (my first)
SW: 146.2
GW: 130-132

Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
previous weeks:
Week 8:
Day 50-02/19-- 135.0

Halfway Progress Report: 11.2 Pounds Lost so Far

Day 51-02/20–135.0

Day 52-02/21–136.2

Day 53-02/22–136.2

Day 54-02/23-- 135.0

Day 55-02/24--

Day 56-02/25--
Week 8 Goal: around/under 135
Week 8 actual weight:
Loss:

Having resistance to food planning, but good exercise so far this week
Day 50-02/19—145.1

Halfway Progress Report: …..Pounds Lost so Far: 3 #

Day 51-02/20—no workout

Day 52-02/21—Wt. 145.6 posted food, worked out

Day 53-02/22—Wt. 145.8, post food, went over calories

Day 54-02/23—Wt. 145.9 post food workout+

Day 55-02/24--

Day 56-02/25--

Week 8 Goal: 143
Week 8 actual weight:

100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024




“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Previous Rounds Tally & Thoughts:


Previous Weeks:
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-02/19-179.4-(Trend weight 180.5)


Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost

Day 51-02/20-179.4-(Trend weight 180.6)

Day 52-02/21-181.2-(Trend weight 180.7) Bam! There’s that travel weight. Restaurant lunch. Leftovers from lunch for dinner (so high sodium and calorie/carb twice!), and only a little over 3000 steps for the entire day. Today that fiddler gets paid again. He’s happy. I’m not.

Day 53-02/22-178.0-(Trend weight 180.4) The Bloat from Monday’s travel is now officially gone, plus some. Goodbye and Good Riddance! I’m extra hungry already today likely due to the whoosh. Can I keep it clean and to plan for the weekend? Fingers crossed.

Day 54-02/23-xxxxx-(Trend weight xxxxx)

Day 55-02/24-xxxxx-(Trend weight xxxxx)

Day 56-02/25-xxxxx-(Trend weight xxxxx)

WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:



Future weeks to come

Week 7 Goal: 183
Week 7 actual weight 184
Total loss 7.3 lbs

Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145

Day 50-02/19-- 183.4

Halfway Progress Report: …..Pounds Lost so Far: 7.9
Day 10 clean eating. Slow but sure wins the race.😀

Day 51-02/20-- 185.4🥺
Way too much sodium yesterday!!!! (Italian sausage)
Today was not a clean eating day. I fell and got banged up pretty good yesterday. I chose to eat poorly today while licking my wounds. But tomorrow is a new day and will get back on track. Poor food choices did nothing to make my pain better and I'm sure the scale will be a big reminder of that tomorrow.
Food is not a pain reliever, anti depressant or therapist, it is fuel to keep my body running! That is it's only job!

Day 52-02/21-- 185.8
Back on track!!!!
Day 11/12 clean eating.
Surprised the scale didn't read higher.
Praying for a better number tomorrow.
For now very noticeable changes in how my body looks and how my clothes fit😁

Day 53-02/22-- 184.3
Day12/13 clean eating. Woo hoo slow but sure heading back in the right direction.😁

Day 54-02/23-- 183.2
Day 13/14 clean eating 😀
I did not give in to pain or emotional eating. 😀😀😀

Day 55-02/24--

Day 56-02/25--

Week 8 Goal: 183
Week 8 actual weight

65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!

Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "

Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.

Day 03-01/03-- 69.9 kg.

Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.

Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....

Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....

Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.

Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.

Day 08-01/08--69.8 kg.... ???

Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.

Day 10-01/10-- DNW

Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".

Day 12-01/12-- 68.8 kg.

Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.

Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.

Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.


Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.

Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--

Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.

Day 18-01/18-- 69 kg. Hopefully back on track.

Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?

Day 20-01/20-- 70 kg.

Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.

Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."

Day 22-01/22-- 68.5 kg.

Day 23-01/23-- 68.7 kg.

Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.

Day 25-01/25-- 68 kg.

Day 26-01/26-- 67.9 kg.

Day 27-01/27-- DNW

Day 28-01/28-- 68 kg. Made it!

Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.

Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.

Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!

Day 31-01/31-- 69.8 kg.

Day 32-02/01-- 69 kg. Easy come, easy go.

Day 33-02/02-- 68.8 kg.

Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.

Day 35-02/04-- 69 kg.

Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.


Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.

Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.

Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.

Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!

Day 40-02/09-- 70 kg. Yikes!

Day 41-02/10-- 69 kg.

Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)

Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.


Day 43-02/12-- 69 kg.

Day 44-02/13-- DNW. Pancakes galore! With bananas and chocolate sauce! Will repent tomorrow.

Day 45-02/14-- 69 kg. Today is both Ash Wednesday and St Valentine's Day.
Roses are red, violets are blue:
Lent is beginning - no chocolate for you.

Day 46-02/15-- 68 kg

Day 47-02/16-- 67.9 kg. Per MFP this day deficit, I will weigh 65.4 in 5 weeks. Hope and pray!

Day 48-02/17-- 68.1 kg. So close!

Day 49-02/18-- 67.9 kg. Darn chocolate buttons,

Week 7 Goal: 68 kg.
Week 7 actual weight: 67.9. Try to find myself some non-food reward for coming in under goal.

Day 50-02/19-- 67.5 kg. Halfway thru the Challenge and Halfway to Goal!

Halfway Progress Report: …..Pounds Lost so Far: 2.5 kg (5.5 lb) or 50 grams per day.

Day 51-02/20-- 68.1 kg.

Day 52-02/21-- 67.9 kg.

Day 53-02/22-- 67.8 kg.

Day 54-02/23-- 68 kg.

Day 55-02/24-- 69 kg. Back on a bread binge.

Day 56-02/25--

Week 8 Goal: 67 kg.
Week 8 actual weight:


Day 57-02/26--

Day 58-02/27--

Day 59-02/28--

Day 60-02/29--

Day 61-03/01--

Day 62-03/02--

Day 63-03/03--

Week 9 Goal:
Week 9 actual weight:


Day 64-03/04--

Day 65-03/05--

Day 66-03/06--

Day 67-03/07--

Day 68-03/08--

Day 69-03/09--

Day 70-03/10--

Week 10 Goal:
Week 10 actual weight:


Day 71-03/11--

Day 72-03/12--

Day 73-03/13--

Day 74-03/14--

Day 75-03/15--

Day 76-03/16--

Day 77-03/17--

Week 11 Goal:
Week 11 actual weight:


Day 78-03/18--

Day 79-03/19--

Day 80-03/20--

Day 81-03/21--

Day 82-03/22--

Day 83-03/23--

Day 84-03/24--

Week 12 Goal:
Week 12 actual weight:

Day 85-03/25--

Day 86-03/26--

Day 87-03/27--

Day 88-03/28--

Day 89-03/29--

Day 90-03/30--

Day 91-03/31--

Week 13 Goal:
Week 13 actual weight:


Day 92-04/01--

Day 93-04/02--

Day 94-04/03--

Day 95-04/04--

Day 96-04/05--

Day 97-04/06--

Day 98-04/07--

Week 14 Goal:
Week 14 actual weight:


Day 99-04/08--

Day 100-04/09…..(Final Weigh- In)-

Halfway Progress Report: 16.3 Pounds Lost so Far:

Day 50-02/19—182.7 lbs
Day 51-02/20—182.1 lbs
Day 52-02/21—182.1 lbs
Day 53-02/22--182.1 lbs
Day 54-02/23--182.1 lbs
Day 55-02/24-- 183.6 lbs
Day 56-02/25--

Week 8 Goal: 179 lbs
Week 8 actual weight:

Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg

Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest.

Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week to see how that goes, ie skip dinner, have breakfast and lunch. We don't eat until 7pm because that's when husband gets home, so we all eat together.
Caught up on all excercise as was in a low mood the past few days. 60 donkeys, 60 Russians and up to date on resistance training 15/30. 3cm on middle of tummy.

Day 51-02/20- 77.9kg well, that was welcome. Had a productive last day off work. Pottery class, parcelled things up, sent off an assignment amendment which immediately passed. Excercise completed. 16/30 . Russian twists are getting easier 😊 Also my mum has noticed I only ever walk up the stairs, I've never taken the lift, "Why don't you use the lift" Because every little bit helps? She took the steps today "I haven't done that in years!" I hope she might start taking the initiative, I'm trying to keep her off a mobility scooter as it really won't help her weight, thus making her less mobile.

Day 52-02/21--77.9kg scales teetering again.
Day 53-02/22--77.9kg three days running,? 🤣 Half day at work 5hrs, 10k steps done in that time. All excercise I set myself done. My 1st goal trousers do up and I've lost 10cm!! Off my mind waist (navel) and 6cm off my waist under ribcage. Pleased with that, whilst I'm not noticing huge weights dropping , I'm definitely looking ABIT more trim.
Day 54-02/23--77.9kg 🤣🤣 so strange, it's not scales calibration as it weighs other family members differently!
Day 55-02/24--77.7kg oh good! Weekend woo! Off for some "Drinks" with friends tonight, although I'm sober, tea/coffee for me and a good chit chat. Hope you all have a wonderful day.
Day 56-02/25--

Week 8 Goal:
Week 8 actual weight:

100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024




“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Previous Rounds Tally & Thoughts:


Previous Weeks:
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-02/19-179.4-(Trend weight 180.5)


Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost

Day 51-02/20-179.4-(Trend weight 180.6)

Day 52-02/21-181.2-(Trend weight 180.7)

Day 53-02/22-178.0-(Trend weight 180.4) The Bloat from Monday’s travel is now officially gone, plus some. Goodbye and Good Riddance! I’m extra hungry already today likely due to the whoosh. Can I keep it clean and to plan for the weekend? Fingers crossed.

Day 54-02/23-178.4-(Trend weight 180.2) A bit of a swing up today which is disappointing but I’m not totally surprised. I got very hungry very late last night and when a handful of almonds didn’t do the trick I made a healthy low cal / low carb sandwich. It put me over on my macros and was too close to bed. But I’m very proud that I didn’t find “off plan” food to fill my belly. Today I am eating the same things I ate yesterday as I have leftovers for lunch and then a whole other leftover dish of another type for dinner. I will try to change my eat times later and hope I won’t need another sandwich tonight! I just want to get rid of those on-plan leftovers!

Day 55-02/24-xxxxx-(Trend weight xxxxx)

Day 56-02/25-xxxxx-(Trend weight xxxxx)


WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:



Future weeks to come

Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 - 147.5 at 8:45 a.m. ...zero
Day 04 - 01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
Day 05 - 01/05 - 148.7 at 8:00 a.m. ...zero
Day 06 - 01/06 - 149.0 at 5:30 a.m. ..family over for Salad Saturday!
Day 07 - 01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
Week 1 loss/gain - -.5
Day 08 - 01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...my trainer is still out w/covid!!!
Day 09 - 01/09 - 148.7 at 6:00 a.m. ...1 yr old Grandson Duty then 1.80 miles in 49 mins w/7 yr old Grandson to the park and back!!
Day 10 - 01/10 - 149.5 at 5:30 a.m. ...Grandson Duty then zero
Day 11 - 01/11 - 149.0 at 6:00 a.m. ...Grandson Duty then zero...too cold to walk out there
Day 12 - 01/12 - 149.0 at 5:30 a.m. ...Grandson Duty then cleaned the house before our housekeeper got here!!
Day 13 - 01/13 - 148.0 at 7:00 a.m. ...zero...too cold and windy!!!
Day 14 - 01/14 - 148.7 at 7:00 a.m. ...5.41 miles in 108 mins...it started out real foggy then turned into a beautiful afternoon!!
Week 2 loss/gain - -.7
Day 15 - 01/15 - 149.0 at 8:00 a.m. ...60 mins workout w/trainer then we had both Grandsons for the afternoon...their pup had a vet appt
Day 16 - 01/16 - 148.3 at 9:00 a.m. ...zero
Day 17 - 01/17 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 18 - 01/18 - 149.3 at 5:30 a.m. ...5.27 miles in 108 mins to the post office and back
Day 19 - 01/19 - 146.6 at 8:30 a.m. ...whole family is sick...no walking for me
Day 20 - 01/20 - 146.9 at 8:00 a.m. ...ugh!
Day 21 - 01/21 - 145.0 at 7:50 a.m. ...still down for the count
Week 3 loss/gain - -3.3
Day 22 - 01/22 - 145.8 at 8:15 a.m. ...ugh!
Day 23 - 01/23 - 146.3 at 7:45 a.m. ... :s
Day 24 - 01/24 - 146.5 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 25 - 01/25 - 146.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 26 - 01/26 - 145.9 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 27 - 01/27 - 146.5 at 8:15 a.m. ...zero...made soup
Day 28 - 01/28 - 148.2 at 8:30 a.m. ...5.40 miles in 106 mins then read my book
Week 4 loss/gain - +3.6
Day 29 - 01/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing
Day 30 - 01/30 - 148.0 at 5:30 a.m. ...Grandson Duty then 4.11 miles in 84 mins...covid rebound
Day 31 - 01/31 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing
Day 32 - 02/01 - 149.0 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 33 - 02/02 - 149.5 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 34 - 02/03 - 148.4 at 8:45 a.m. ...5.85 miles in 119 mins
Day 35 - 02/04 - 149.5 at 8:30 a.m. ...California storm!! Crazy wind and rain!!
Week 5 loss/gain - +.5
Day 36 - 02/05 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain!!
Day 37 - 02/06 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 38 - 02/07 - 147.5 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 39 - 02/08 - 149.2 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 40 - 02/09 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...tested NEGATIVE THIS MORNING!!
Day 41 - 02/10 - 148.7 at 8:00 a.m. ...6.23 miles in 127 mins
Day 42 - 02/11 - 148.3 at 8:20 a.m. ...5.29 miles in 110 mins
Week 6 loss/gain - -.7
Day 43 - 02/12 - 149.6 at 7:30 a.m. ...60 min workout w/my trainer
Day 44 - 02/13 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 45 - 02/14 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 46 - 02/15 - 149.6 at 5:30 a.m. ...Grandson Duty then made soup and read my book!
Day 47 - 02/16 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 48 - 02/17 - 149.0 at 8:00 a.m. ...Got to buy a new bed today...a split king...so cool!
Day 49 - 02/18 - 149.2 at 9:00 a.m. ...did 6.18 miles in 121 mins to the post office and back
Week 7 loss/gain - -.4
Day 50 - 02/19 - 148.1 at 8:10 a.m. ...60 min workout w/trainer then worked on taxes
Day 51 - 02/20 - 148.6 at 5:30 a.m. ...Grandson Duty then finished taxes
Day 52 - 02/21 - 149.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 53 - 02/22 - 149.7 at 5:30 a.m. ...Grandson Duty then reading!!
Day 54 - 02/23 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 55 - 02/24 -
Day 56 - 02/25 -
Week 8 loss/gain -
Chris