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Hi whats a good strengthening program for beginners?

amelyacat13 Posts: 7 Member

February 2024 in Fitness and Exercise

I found the beginner one here but i couldnt fo the side planks or lunges yet.
Any suggestions would be greatly appreciated
Thanks

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Best Answer

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  mtaratoot Posts: 14,720 Member

  February 2024 Answer ✓

  A good place to start is THIS THREAD about "Which Lifting Program is Best for You."
  
  Some of the links are broken, but it's a good place for ideas.

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Answers

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  amelyacat13 Posts: 7 Member

  February 2024

  Thank you

  1