Hi whats a good strengthening program for beginners?
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amelyacat13
Posts: 7 Member
I found the beginner one here but i couldnt fo the side planks or lunges yet.
Any suggestions would be greatly appreciated
Thanks
Any suggestions would be greatly appreciated
Thanks
0
Best Answer
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A good place to start is THIS THREAD about "Which Lifting Program is Best for You."
Some of the links are broken, but it's a good place for ideas.0
Answers
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Thank you1
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