Hey so I’m trying to lose weight and idk really good ways that are healthy so any pro tips

GabriellaStransky
GabriellaStransky Posts: 1 Member
in Health and Weight Loss
And it’s my stomach, hips and back that’s what I’m trying to lose weight

Answers

  • cmriverside
    cmriverside Posts: 34,416 Member
    Agree with Tom.

    Set your Goals here on the site. Log your food. Get some exercise - doesn't have to be intense, but stay active. Walk more. Stay on your feet a lot of the day.

    Then study your FOOD page and make small adjustments that you can see yourself sticking to, such as cutting back on sweets, maybe giving up alcohol except for special occasions, using less butter and dressings and cheeses, etc.

  • Corina1143
    Corina1143 Posts: 3,624 Member
    The EASIER you make it for you, the more likely you are to do it forever and not give up and regain the weight. Don't deprive yourself. Eat the same amount of food total. Eat more foods you like that are low calorie. Eat less of the foods you like that are high calorie.
    Do activities you love ❤️ that build muscles in your problem areas. May not get rid of the fat, but if you hide it behind muscles, you won't see it.
  • Surrealmuse
    Surrealmuse Posts: 16 Member
    I love my Jumpsport, it's an indoor trampoline. I have my best weight loss weeks when I'm actively using it. I've also heard HIIT workouts have the same results and you can just search YouTube for videos.
  • age_is_just_a_number
    age_is_just_a_number Posts: 631 Member
    Set realistic goals.
    You cannot spot reduce. The weight will come off the body parts where the body decides.
    Get to a calorie deficit. MFP has built in calorie targets. You can sense check with this calculation:
    Current weight x 10
    Goal weight x 12
    For me this is:
    Currrent weight 1470 - 1500
    MFP gives me 1200 as a target.
    I do my best to stay between 1200 - 1500 per day.

    This site has some good thoughts. http://susanniebergallfitness.com/

    http://susanniebergallfitness.com/5-fat-loss-tips-that-will-change-your-life/


Categories