WINTER 2024 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH ) A Continuation
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I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Winter GW: 145.0
UGW: 140.0
January 01: 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
January 08: 149.4 at 6:30 a.m. ...zero...trainer is sick
January 15: 149.0 at 8:00 a.m. ...60 min workout w/trainer then both grandsons for the afternoon
January 22: 145.8 at 8:15 a.m. ...caught Covid...down for the count
January 29: 149.0 at 5:30 a.m. ...caught Covid...down for the count
January 31: 149.6 at 5:30 a.m. ...caught Covid...down for the count
January Goal: 147.0
January Actual: 149.6
January Loss/Gain: +2.6
February 01: 149.0 at 5:30 a.m. ...Grandson Duty then zero...California Storm!!
February 05: 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain
February 12: 149.6 at 7:30 a.m. ...60 min workout w/my trainer
February 19: 148.1 at 8:10 a.m. ...60 min workout w/my trainer then worked on taxes
February 26:
February 29:
February Goal:
February Actual:
February Loss:
March 01:
March 04:
March 11:
March 18:
March 25:
March 31:
March Goal:
March Actual:
March Loss:
Chris1 -
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:150
MY CHALLENGE WEIGHT LOSS GOAL:140
Last time I had challenged myself to eat at restaurants only for social activities, not alone, and then just an appetizer and drink. I lost 4 pounds. So I am going to continue this, and add another challenge. 2 bean dishes per week at home. 1 bean soup recipe and vegetarian pasta and peas...every week!
January 1:150
January 8:151
January 15:Back to 149..Beans!
January 22:?
January 29: ?
Feb 2: Back to 151! 🥲
So the bean dishes are tasty & have been really good for my wallet. I have been getting entrees à la carte like one taco or a sandwich without a side instead of appetizers as sometimes that is the healthier option.
I refuse to suffer just to lose 10 pounds! I'm brainstorming again to think of some sort of tweak to cut calories enough to start losing weight..I did just discover the smart bmi website, which puts 144 as a healthy weight for me. That made me feel a lot better!
Feb 15:148
I don't know how I lost a few pounds since last time, except I have been drinking less sugar in my coffee in the afternoons. I was gifted Swiss colony chocolates so I thought that it wouldn't make much difference. 😋
Feb. 22: 1491 -
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210
YOUR STARTING WEIGHT: 210
YOUR CHALLENGE WEIGHT LOSS GOAL: 180
January 1: 210
January 8: 209
January 15: 208
January 22: 204
January 29: 201
January Goal: 200
January Actual: 201
January Loss: 9
February 5: 197.6
February 12: 195
February 19: 190.8
February 26: 188.8
February Goal: 190
February Actual: 188.8
February Loss: 12.2
March 4:
March 11:
March 18:
March 25:
March 30:
March Goal: 180
March Actual:
March Loss:
Weight loss for this week: 2
Current challenge loss: 21.2
Challenge Weight loss goal: 304 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
January 1: 289.8
January 8:
January 15:
January 22:
January 29:
January Goal: 280
January Actual: 286
January Loss: 3.8
February 5: 286
February 12:
February 19: 284
February 26: 279.5
February Goal: 278
February Actual: 279.5
February Loss: 10.3
March 4:
March 11:
March 18:
March 25:
March Goal: 270
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 270
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 192.5, Dec 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147
YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) *Updated Goal: 131 (16 lbs)
January 1: 147
January 8: 144.2
January 15: 143.5
January 22: 140.9
January 29: 140.4
January Goal: 142 (5 lbs)
January Actual: 140.4
January Loss: 6.6 lbs
February 5: 137.4
February 12: 135.5
February 19: 134.8
February 26: 133.5
February Goal: 134 (3.4 lbs)
February Actual: 133.5
February Loss: 3.9
March 4:
March 11:
March 18:
March 25:
March Goal: 131 (2.5 lbs)
March Actual:
March Loss:
Weight loss for this week: 1.3
Current challenge loss: 13.5
Challenge Weight loss goal: 16 lbs
6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206
YOUR CHALLENGE WEIGHT LOSS GOAL: 195 - 11 pounds
January 1: 206
January 8: 206 I did great all week until the weekend and then overate yesterday. Disappointing! The first anniversary of my DH death is coming up on March 9. This month marks his rapid decline. Many memories and most are sad and unpleasant.
January 15: 206.8
January 22: 206.8 Went up last week and stayed the same, now to bring it down. My special needs daughter had lithotripsy (sound waves) to remove a kidney stone yesterday. It's been a very stressful last few days with that and freezing rain that made driving to the hospital very tricky.
January 29: 205.6 I haven’t felt the best this week with suffering vertigo from BPPV. Still managed a loss. Only lost .4 for the month but at least the number is down and not up.
January Goal: 203
January Actual: 205.6
January Loss: .4
February 5: 207.4 Well this is not good! Gotta watch what I’m doing, too many calories and not enough exercise.
February 12: 208.8 Another terrible week and it's showing in my health. Developed a superficial blood clot in my leg. Treating it with just aspirin. Emotionally this is a rough time for me. My husband went into the hospital and year ago this month and died on Mar. 9. I've been coping with food and that's not good. I need to figure out something else.
February 19: 208.2 Well at least it’s down and not up. A long way to go.
February 26: 207.2 Yay! Still up from starting this challenge but at least another week in the right direction. I haven’t felt well most of the week as well as most of this challenge. Adding on weight certainly doesn’t help either. Traveling again this weekend to visit extended family I haven’t seen in a few years.
February Goal: 199
February Actual: 207.2
February Loss: +1.6 from end of January
March 4:
March 11:
March 18:
March 25:
March Goal: 195
March Actual:
March Loss:
Weight loss for this week: -1
Current challenge loss:
Challenge Weight loss goal: 11 pounds3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 183.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 171.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight: 180.3)-
01/08-179.8-(Trend Weight: 181.2)-
01/15-183.4-(Trend Weight: 181.3)-
01/22-184.2-(Trend Weight: 182.7)-
01/29-181.6-(Trend Weight: 183.2)-
01/31-181.6-(Trend Weight: 182.9)-
Jan Start: 183.8
Jan Goal: 179.8 (4 pound loss)
Jan Actual: 181.6
Cumulative Weight Loss so Far: 2.2 lb loss
02/01-183.4-(Trend Weight: 183.0)-
02/05-184.6-(Trend Weight: 183.2)-
02/12-179.6-(Trend Weight: 181.4)-
02/19-179.4-(Trend Weight: 180.5)- As you can see by my trend weight which has dropped dramatically, it’s been an up & down week with very little consistency and not enough structured exercise. I can do better. It’s disappointing that I had many days, many meals with much cooking, planning, logging. Many days of ignored cravings and hunger even that I had to get through. And for just a few moments of pleasure here and there, I only dropped 0.2 in a week. It’s truly not worth it. I’ve got to stick to the plan!
02/26-180.2-(Trend Weight: 180.2)- It was a very very emotional day yesterday and I ate my emotions last night. It didn’t help. Now I have to work my way back into the 170’s again.
02/29-xxxxx-(Trend Weight: xxxxx)-
Feb Start: 181.6
Feb Goa (4 pound loss): 177.6
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-xxxxx-(Trend Weight: xxxxx)-
03/04-xxxxx-(Trend Weight: xxxxx)-
03/11-xxxxx-(Trend Weight: xxxxx)-
03/18-xxxxx-(Trend Weight: xxxxx)-
03/25-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Goal: xxxxx (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:1 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 159.6
YOUR CHALLENGE WEIGHT LOSS GOAL: -16.25
January 1: 160.2 (+.6)...My first gain in this process. I pray this is not how 2024 will be. Been home for over a week not feeling well!
January 8: 159.2 (-1.0) actual loss from last week (-.4) actual loss for the month...OK I'm back on track
January 15: 158.0 (-1.2) This was a hard week. Really wanted to snack and not the healthy type ...lucky for me nothing was in the house
January 22: No weigh in
January 29: No weigh in
January Goal: 154.0
January Actual: 158.0
January Loss: -1.6
February 6: 162.4...I fell off the wagon and now I'm back. Actually proud of myself that I was able to get it back together in just 2 weeks
February 12: 157.8 (-4.6)...Woo I took off what I gained plus a whole .2 pounds
February 19: 155.8 (-2.0)...Back on the wagon
February 26: 155.8 (0)...I was unable to get a workout half the week due to medical issues...Just glad I maintained. That is a Win for me!!!
February Goal: 157.4
February Actual: 155.8 Met my goal for the month
February Loss: -6.6
March 4:
March 11:
March 18:
March 25:
March Goal: 150.8
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss: -3.8
Challenge Weight loss goal: -16.254 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (1/1): 244.2
Challenge goal weight: 235.0
Challenge weight loss goal: 9.2 lbs in 13 weeks
January 01 : 243.0 : ↓ 1.2
January 08 : 241.7 : ↓ 1.3
January 15 : 241.3 : ↓ 0.4
January 22 : 243.3 : ↑ 2.0
January 29 : 243.1 : ↓ 0.2
January Goal: 240.7
January Actual: 243.1 (2.4 lbs over goal)
January Loss: ↓ 1.1
February 05 : 243.0 : ↓ 0.1
February 12 : 244.5 : ↑ 1.5
February 19 : 243.7 : ↓ 0.8
February 26 : 244.1 : ↑ 0.4
February Goal: 237.8
February Actual: 244.1 (6.3 lbs over goal)
February Loss: ↑ 1.01 -
Hello, how do I join this challenge please? I'm new to MFP. Used fitbit last year and the challenges there really helped so I think having some community support works great for me. Any advise welcome. Thanks3
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Hi there, this isn't a group you need to join formally. It's a discussion thread open to anyone who's interested. So just come back here and post your updatesasemenitari wrote: »Hello, how do I join this challenge please? I'm new to MFP. Used fitbit last year and the challenges there really helped so I think having some community support works great for me. Any advise welcome. Thanks If you scroll up you will see a little flag icon next to the title line. When you click that, it turns blue and then you are subscribed to the discussion thread. This means you will receive an update anytime someone posts here. (And of course you can unsubscribe anytime by clicking the flag again.) 1 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 205.2 lbs (January 1, 2024)
Challenge goal weight: 181.8 lbs
aiming for a weekly weight loss rate of 2 lbs (Jan), 1.95 lbs (Feb), 1.85 lbs (March)
Challenge weight loss goal: 23.4 lbs
Challenge weight loss to date: 6.2 lbs
January 1: 205.2 lbs
January 8: 205 lbs
January 15: 204.5 lbs
January 22: 204.3 lbs
January 29: 201.9 lbs
January 31: 201.7 lbs
January goal: 198.1 lbs
January actual: 201.7 lbs
January loss: 3.5 lbs
(February 1:) 201 lbs
February 5: 200.8 lbs
February 12: 198.4 lbs
February 19: 199 lbs
February 26: 199 lbs
(February 29:)
February goal: 190 lbs
February actual:
February loss: 2 lbs
March 4:
March 11:
March 18:
March 25:
(March 31:)
March goal: 181.8 lbs
March actual:
March loss: 0 lbs
Challenge final weight:
February is going to be fun for me. Looking forward to celebrating three different milestones:- 0.1 lb away as of Feb 1: complete my first 70 lbs of weight loss ✅ Feb 5
- 1.1 lb away as of Feb 1: reach Onederland ✅ Feb 8
- 4 lbs away as of Feb 1: drop below BMI of 35 and reach the garden-variety obesity category (currently I'm considered extremely obese).
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖3 -
I'm in...thanks for having this!
STARTING WEIGHT AND DATE WITH MFP: 10/15/23 247
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 248
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
January 1: 248
January 8: 244.2
January 15: 241.4
January 22: 239.5
January 26: (last weight before my cruise) 239.0
January Goal: 244
January Actual: 239
January Loss: -9.0
February 5: 244.5 First weigh in after vacation. Over indulged in food and drink..no regrets!
February 12: 240.2
February 19: 239.0
February 26: 237.4
February Goal: 240
February Actual: 237.4
February Loss: -1.6March 4:Weight loss for this week: -1.6
March 11:
March 18:
March 25:
March Goal: 236
March Actual:
March Loss:
Current challenge loss: -10.6
Challenge Weight loss goal: -12 lbs
Random stuff about me:I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 lbs September 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 228
YOUR CHALLENGE WEIGHT LOSS GOAL: 198
January 1: 228
January 8: 227
January 15: 224.4
January 22: 221.6
January 31: 218.2
January Goal: 215
January Actual: 218.2
January Loss: 9.8
February 5: 217.2
February 12: 216.2
February 19: 214.2
February 26: 213.2
February Goal: 207
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: -1
Current challenge loss: -14.8
Challenge Weight loss goal: 1985 -
asemenitari wrote: »Hello, how do I join this challenge please? I'm new to MFP. Used fitbit last year and the challenges there really helped so I think having some community support works great for me. Any advise welcome. Thanks
@asemenitari Welcome to the group. I use my PC for myfitnesspal. I keep a document that I just add to daily and then post here. There are no specific rules. You can post your goals, your weight (or not), your exercise, your thoughts, your recipes, your research results, your ideas, your opinions, or just use it as a personal diary. Anything you share may help others too. It's wonderful to have you here!3 -
The water weight dropped in bursts and pangs last week. February isn't a weight loss leader. Some of it is obviously due to the surgery in the middle of the month. But there is an argument for the last Monday in February being the worst point in my cycle. Whereas the first Monday was the best point of my cycle.
January was good and I will try for a kg in March. I started this challenge with a goal for the challenge of 71 kg. And I will use general rule of rounding to consider anything below 71.5 a win.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):Marc 2014 84 kgs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:76.7
YOUR CHALLENGE WEIGHT LOSS GOAL:72
January 1:76.7
January 8:74.7
January 15:74
January 22:72.5
January 29:72.6
January Goal:73
January Actual:72.6
January Loss:4.1
February 5:71.6
February 12:72.6
February 19:73.7
February 26:72.1
February Goal:71
February Actual:72.1
February Loss:-0.5
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:1.7
Current challenge loss:4.5
2 -
FOR THIS CHALLENGE:150
MY CHALLENGE WEIGHT LOSS GOAL:140
Last time I had challenged myself to eat at restaurants only for social activities, not alone, and then just an appetizer and drink. I lost 4 pounds. So I am going to continue this, and add another challenge. 2 bean dishes per week at home. 1 bean soup recipe and vegetarian pasta and peas...every week!
January 1:150
January 8:151
January 15:Back to 149..Beans!
January 22:?
January 29: ?
Feb 2: Back to 151! 🥲
So the bean dishes are tasty & have been really good for my wallet. I have been getting entrees à la carte like one taco or a sandwich without a side instead of appetizers as sometimes that is the healthier option.
I refuse to suffer just to lose 10 pounds! I'm brainstorming again to think of some sort of tweak to cut calories enough to start losing weight..I did just discover the smart bmi website, which puts 144 as a healthy weight for me. That made me feel a lot better!
Feb 15:148
I don't know how I lost a few pounds since last time, except I have been drinking less sugar in my coffee in the afternoons. I was gifted Swiss colony chocolates so I thought that it wouldn't make much difference. 😋
Feb. 22: 149
Feb 28: 150...It's warming up and the trees are starting to bloom. For March I am sticking to my big 2 cup coffee with cream and sugar, but 0 calorie or almost 0 calorie drinks for the rest of the day. This should cut atleast 200 calories per day!🫣2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):January 1/136
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 136
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
January 3: 136
January 10: 134
January 17: 135
January 24: 135
January 29: 135
January Goal: 130
January Actual: 135
January Loss:0
February 7: 133
February 14: 136
February 21: 136
February 28: 137
February Goal: 130
February Actual: 137
February Loss: 0
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs Gained 2 lbs in the last week
YOUR CHALLENGE WEIGHT LOSS GOAL: 180lbs
January 3: 189 lbs
January 10: 188.5 lbs
January 31: 189 no movement.
January Goal: 184 lbs
January Actual: 189
January Loss: 0
February 7: 190 lbs
February 14: 188.5 lbs
February 21: 188.5 lbs
February 28: 188.5 lbs The exercise has been helping me maintain my weight. I hurt my leg in January & it still hurts. Good thing is the more I walk the better it feels.
February Goal: 182 lbs
February Actual: 188.5 lbs
February Loss: -1.5 lbs
March 6:
March 13:
March 20:
March 27:
March Goal: 180 lbs
March Actual:
March Loss:
Weight loss for this week: 0 lbs
Current challenge loss: .5 lbs
Challenge Weight loss goal: 180 lbs0 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 183.8
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 171.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight: 180.3)-
01/08-179.8-(Trend Weight: 181.2)-
01/15-183.4-(Trend Weight: 181.3)-
01/22-184.2-(Trend Weight: 182.7)-
01/29-181.6-(Trend Weight: 183.2)-
01/31-181.6-(Trend Weight: 182.9)-
Jan Start: 183.8
Jan Goal: 179.8 (4 pound loss)
Jan Actual: 181.6
Cumulative Weight Loss so Far: 2.2 lb loss
02/01-183.4-(Trend Weight: 183.0)-
02/05-184.6-(Trend Weight: 183.2)-
02/12-179.6-(Trend Weight: 181.4)-
02/19-179.4-(Trend Weight: 180.5)-
02/26-180.2-(Trend Weight: 180.2)- It was a very very emotional day yesterday and I ate my emotions last night. It didn’t help. Now I have to work my way back into the 170’s again.
02/29-177.0-(Trend Weight: 179.5)- My lowest weight since the 2020 Pandemic shutdown! For the next couple of months I will be eyeing the 160’s and dreaming, longing and yearning for that new decade which will bring me even better health. The final count is a 0.6 loss for me in February. I will continue to make a 4 lb loss my monthly goal as I would love to lose 4 pounds a month but it just seems my body has a different idea. So any progress is very good and I am very happy to end with a loss. See you tomorrow as we continue on this wonderful challenge.
Feb Start: 181.6
Feb Goal (4 pound loss): 177.6
Feb Actual: 177.0
Cumulative Weight Loss so Far: 6.8 lbs Lost
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-xxxxx-(Trend Weight: xxxxx)-
03/04-xxxxx-(Trend Weight: xxxxx)-
03/11-xxxxx-(Trend Weight: xxxxx)-
03/18-xxxxx-(Trend Weight: xxxxx)-
03/25-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: 177.0
Mar Goal: 173.0 (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:2
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