100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
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Hi, All! Mind if I jump in late?
I’ve been here before—I lost 56 lbs in 2021, only to fall off the wagon again 😒.
5’7”, 53 years old female.
Challenge start: 222.6
Challenge goal: 202.2
UGW: 140
Week 6 start: 222.6
Week 6 goal: 220.4
Day 37–2/6: 222.6
Day 38–2/7: 221.2 (av 220.9)
Day 39–2/8: 219.8 (av 220.4)
Day 40–2/9: 219.2 (av 219.7)
Day 41–2/10: 216.0 (av 218.8)
Day 42–2/11: 216.0 (av 218.1)
Week 6 loss: 6.6 I must have been holding onto a lot of water weight (I’ve been on high dose steroids recently).
Week 7 start: 216.0
Week 7 goal: 213.8
Day 43–2/12: 216.6
Day 44–2/13: 216.2. Headed back to the gym today!
Day 45–2/14:216.6 (av 217.9)
Day 47–2/15: 218.2 (av 217.9)
Day 48–2/16: 220.0 (av 217.8)
Day 49–2/17: 219.6 (av 217.6)
Day 50–2/18: 218.8 (av 217.3)
Week 7 loss: +2.8. Rough week.
Week 8 start: 218.8
Week 8 goal: 216.6
Day 51–2/19: 216.2 (av 217.0)
Day 52–2/20: 217.0 (av 216.9) Having some health issues, back on steroids 😬😩
Day 53–2/21: 216.6 (av 216.7)
Day 54–2/22: 216.0 (av 216.3)
Day 55–2/23: 215.6 (av 215.9)
Day 56–2/24: 215.0 (av 215.6)
Day 57–2/25: 214.6 (av 215.2)
Week 8 loss: -4.2
Week 9 start: 214.6
Week 9 goal: 212.4
Day 58–2/26: 215.6 (av 215.1)3 -
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Week 8 Goal: 183
Week 8 actual weight 184
Day 57-02/26--184.9
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal: 183
Week 9 actual weight2 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 36-02/12-- 156.8
Day 37-02/13-- 157.6
Day 38-02/14-- 157.8
Day 39-02/15-- 156.6
Day 40-02/16-- 156.4
Day 41-02/17-- 156.4
Day 42-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 43-02/19-- 159.6
Day 44-02/20-- 156.4
Day 45-02/21-- 155.8
Day 46-02/22-- 155.6
Day 47-02/23-- 153.8 🥳 🚗
Day 2️⃣5️⃣4️⃣
Early stats…
Week 8 Goal wt: 155.0
Week 8 actual wt: 153.8
Total ➖4️⃣.0️⃣ 🥳
Scale N/A for a while…
Day 48-02/24-- ✈️
Day 49-02/25-- 🛳️
Day 50-02/26-- 🛳️
Day 51-02/27-- 🛳️
Day 52-02/28-- 🛳️
Day 53-02/29-- 🛳️
Day 54-03/01-- 🛳️
Day 55-03/02-- 🛳️
Day 56-03/03-- 🛳️ ✈️
Day 57-03/04-- 🚗
—3 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12-- 69 kg.
Day 44-02/13-- DNW. Pancakes galore! With bananas and chocolate sauce! Will repent tomorrow.
Day 45-02/14-- 69 kg. Today is both Ash Wednesday and St Valentine's Day.
Roses are red, violets are blue:
Lent is beginning - no chocolate for you.
Day 46-02/15-- 68 kg
Day 47-02/16-- 67.9 kg. Per MFP this day deficit, I will weigh 65.4 in 5 weeks. Hope and pray!
Day 48-02/17-- 68.1 kg. So close!
Day 49-02/18-- 67.9 kg. Darn chocolate buttons,
Week 7 Goal: 68 kg.
Week 7 actual weight: 67.9. Try to find myself some non-food reward for coming in under goal.
Day 50-02/19-- 67.5 kg. Halfway thru the Challenge and Halfway to Goal!
Halfway Progress Report: …..Pounds Lost so Far: 2.5 kg (5.5 lb) or 50 grams per day.
Day 51-02/20-- 68.1 kg.
Day 52-02/21-- 67.9 kg.
Day 53-02/22-- 67.8 kg.
Day 54-02/23-- 68 kg.
Day 55-02/24-- 69 kg. Back on a bread binge.
Day 56-02/25-- 68 kg. Le sigh.
Week 8 Goal: 67 kg.
Week 8 actual weight: 68 kg. Well, at least it's not more than I weighed 7 days ago.
Day 57-02/26-- 67.5 kg. Have lost 18 (39.6 lb) kg in just over 10 months. Also down 32.5 kg (71.5 lb) since my highest weight - just after first lockdown, so nearly 4 years ago.
Day 58-02/27-- 67.6 kg.
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal: 67 kg.
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-4 -
Halfway Progress Report: 16.3 Pounds Lost so Far:
Day 50-02/19—182.7 lbs
Day 51-02/20—182.1 lbs
Day 52-02/21—182.1 lbs
Day 53-02/22--182.1 lbs
Day 54-02/23--182.1 lbs
Day 55-02/24-- 183.6 lbs
Day 56-02/25-- 181.2 lbs
Week 8 Goal: 179 lbs
Week 8 actual weight: 181.2 (lost 1.5 lbs)
Day 57-02/26—181.2 lbs
Day 58-02/27-- 181.2 lbs
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:178 lbs
Week 9 actual weight:
4 -
Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.
Day 57/100Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)Day 15: 01/15 - 243.3 lbs.
Day 16: 01/16- 245.4 lbs.
Day 17: 01/17- 243.4 lbs.
Day 18: 01/18- 242.4 lbs.
Day 19: 01/19- 240.8 lbs.
Day 20: 01/20- 240.8 lbs.
Day 21: 01/21- 240.4 lbs.
Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)Day 22: 01/22- 239.6 lbs.
Day 23: 01/23- 239.2 lbs.
Day 24: 01/24- 238.6 lbs.
Day 25: 01/25- 237 lbs.
Day 26: 01/26- 237.2 lbs.
Day 27: 01/27- 237.8 lbs. (Movie snacks)
Day 28: 01/28-237.6 lbs.
Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)Day 29: 01/29- 237.4 lbs.
Day 30: 01/30- 237.0 lbs.
Day 31: 01/31- 237 lbs.
Day 32: 02/01- Away from home
Day 33: 02/02-Away from home
Day 34: 02/03- 236.4
Day 35: 02/04- 235.57 lbs.
Week 5 Goal: 235.6(-14.4#)
Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)Day 36: 02/05-236.6 lbs. (whoops!)
Day 37: 02/06- 236.6 lbs.
Day 38: 02/07- Out of town
Day 39: 02/08- 235.6 lbs.
Day 40: 02/09-234.8 lbs.
Day 41: 02/10- 234.3 lbs.
Day 42: 02/11- 232.9 lbs. (not accurate-food poisoning/dehydration)
Week 6 Goal: 234 (-16#)
Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)
Day 43: 02/12- 231.8 lbs.
Day 44: 02/13- 232.1 lbs.
Day 45: 02/14- 229.3 lbs.
Day 46: 02/15- 230.3 lbs.
Day 47: 02/16- 230.2 lbs.
Day 48: 02/17- 228.2 lbs.
Day 49: 02/18- 228.3 lbs.
Week 7 Goal: 230 (-20#)
Week 7 actual weight: 228.3 (-4.6#/-21.7# overall)Day 50: 02/19- 229.5
Halfway Progress Report: …..Pounds Lost so Far: 20.5 #
Day 51: 02/20- 229.9 lbs.
Day 52: 02/21- 229.6 lbs.
Day 53: 02/22- 228.2 lbs.
Day 54: 02/23- did not weigh
Day 55: 02/24- 228 lbs.
Day 56: 02/25- 227.1 lbs.
Week 8 Goal: 226 (-24#)
Week 8 actual weight: 227.1 (-1.2# /-22.9# overall)
Day 57: 02/26- 227.7 lbs.
Day 58: 02/27
Day 59: 02/28
Day 60: 02/29
Day 61: 03/01
Day 62: 03/02
Day 63: 03/03
Week 9 Goal: 225 (-25#)
Week 9 actual weight:
I’ve been bobbing around the same weight for a while now. I think I’ve reached my first official plateau. 😭 We’ll see how the week goes.
Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ✅
🚰 Drink 100 oz. of water/day ✅
🚴🏻♀️ Cardio 3-5x per week ❌
🏋🏻♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ✅
🍓 3-5 servings of fruit per day ❌
🏃🏻♀️ 10,000 steps per day ✅
😴 Sleep for 7-8 hours per day ✅
3 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
Wk 8 EW: 135.0
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22–136.2
Day 54-02/23-- 135.0
Day 55-02/24-- 137.0
Day 56-02/25--
Week 8 Goal: around/under 135
Week 8 actual weight: 135.0
Loss: 1.2 lbs
Week 9 goal: under 135:
Day 57-02/26-- 134.2
Day 58-02/27-- 135.0
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Loss:
1 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7)
Day 53-02/22-180.8-(Trend weight 180.7)
Day 54-02/23-178.0-(Trend weight 180.4)
Day 55-02/24-178.4-(Trend weight 180.2)
Day 56-02/25-178.2-(Trend weight 180.1)
WEEK 8 LOSS OR GAIN: 2.0 lbs Gained
Accumulated Loss or Gain: 3.6 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-180.2-(Trend weight 180.2) TMI would help but that’s not the whole reason….. It was a very very emotional day yesterday and I ate those emotions last night. It didn’t help.
Day 58-02/27-179.4-(Trend weight 180.2) I’ve been sticking to my planned meals for the last few weight-gaining days but struggling with the night time snacks. I’m happy to report that last night I had no problem controlling snacks. I ate the same basic foods/meals as the day before so I have to wonder….why are some days so hard and others so easy? Part emotions? Part boredom? Part old habits kicking in? I dunno but I do hope for another “easy” and good day today. I need to be more securely planted in the 170’s if I ever hope to begin inching toward the 160’s. Incidentally, if can get below 174.4 I will be my lowest weight in 17 years. Where did the time go and why has it taken me so long?
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)2 -
@deepwoodslady
Thanks for the props.
A few more salad heavy days, like the previous week, bloated me up and then it all went away. I am not eating my own salad, but Safeway had the salad bags on for $1.49, I bought 4, but accidentally 2 were coleslaw lol. I am eating them anyway but need to take a break from them for a few days.
Yes, I need to get back to incorporating rice more again. It won't be today though.
So sorry that you had a very emotional day, I hope that everything is okay!1 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight: 145.8 - started the week at 143.0
Day 57-02/26 - Computer needed to restart and I had to get ready for work so didn't post
Day 58-02/27 - 145.6 - Right back to my start weight for the 100, sigh.
Day 59-02/28 -
Day 60-02/29 -
Day 61-03/01 -
Day 62-03/02 -
Day 63-03/03 -
Week 9 Goal: 141.8 - Putting this number in until I hit it. Seems a bit unrealistic at this point
Week 9 actual weight:
My ticker is based on my start of this 100, not on my total weight loss to date.
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"2 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Week 8 77.6kg
Day 56-02/25--77.6kg started Berberine as a trial last night 77.7 starting.
Day 57-02/26--forgot to weigh.
Day 58-02/27--77.9kg pasta for dinner. Always bloats me.
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal: 77 kg
Week 9 actual weight:2 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 29-02/05-- 159.0
Day 30-02/06-- 158.6
Day 31-02/07-- 158.0
Day 32-02/08-- 158.6
Day 33-02/09-- 158.2
Day 34-02/10-- 157.6
Day 35-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 36-02/12-- 156.8
Day 37-02/13-- 157.6
Day 38-02/14-- 157.8
Day 39-02/15-- 156.6
Day 40-02/16-- 156.4
Day 41-02/17-- 156.4
Day 42-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 43-02/19-- 159.6
Day 44-02/20-- 156.4
Day 45-02/21-- 155.8
Day 46-02/22-- 155.6
Day 47-02/23-- 153.8 🥳 🚗
Day 2️⃣5️⃣4️⃣
Early stats…
Week 8 Goal wt: 155.0
Week 8 actual wt: 153.8
Total ➖4️⃣.0️⃣ 🥳
Scale N/A for a while…
Day 48-02/24-- ✈️
Day 49-02/25-- 🛳️
Day 50-02/26-- 🛳️
Day 51-02/27-- 🛳️
Day 52-02/28-- 🛳️
Day 53-02/29-- 🛳️
Day 54-03/01-- 🛳️
Day 55-03/02-- 🛳️
Day 56-03/03-- 🛳️ ✈️
Day 57-03/04-- 🚗
—3 -
Halfway Progress Report: 16.3 Pounds Lost so Far:
Day 50-02/19—182.7 lbs
Day 51-02/20—182.1 lbs
Day 52-02/21—182.1 lbs
Day 53-02/22--182.1 lbs
Day 54-02/23--182.1 lbs
Day 55-02/24-- 183.6 lbs
Day 56-02/25-- 181.2 lbs
Week 8 Goal: 179 lbs
Week 8 actual weight: 181.2 (lost 1.5 lbs)
Day 57-02/26—181.2 lbs
Day 58-02/27-- 181.2 lbs
Day 59-02/28—180.0 lbs
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:178 lbs
Week 9 actual weight:
3 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
Wk 8 EW: 135.0
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22–136.2
Day 54-02/23-- 135.0
Day 55-02/24-- 137.0
Day 56-02/25--
Week 8 Goal: around/under 135
Week 8 actual weight: 135.0
Loss: 1.2 lbs
Week 9 goal: under 135:
Day 57-02/26-- 134.2
Day 58-02/27--135.0
Day 59-02/28--134.2
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Loss:
2 -
WEEK 9
Day 57-02/26—194.0
Day 58-02/27—192.0
Day 59-02/28—192.5
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
1 -
Lily, Age 63, 5’3”
Challenge Starting Weight: 230.3 (2/1/2024)
Challenge Goal: <220
Tracking: PT knee exercises, W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps, A=water/agua ounces, J=tracked/journaled all my food cal/net carbs, V=vitamin, AF=alcohol Free
Totally skipped the first 31 days!!
Day 32: 02/01 - 230.3 - First things first. Need to get back under 230! J, A 80, V, B 15. Under 200 carbs but definitely not meeting my goal of under 100! Took my measurements!!!
Day 33: 02/02 - 230.0 - J, A 32, V, B 20, PT. Decided to gradually up my time on the bike. When starting PT in Nov they only let me do 10 min for the 6 weeks. I started 15 min in Jan. Today 20. Hoping to get back up to 45 before the trip if my knee continues to improve. Though it was really swollen after today’s PT at home. I need to pick up my anti inflammatory pills at the pharmacy which I’ve not taken this past week.
Day 34: 02/03 - DNW - Bike 20 that is about it!
Day 35: 02/04 - 231.5 - Lots of King cake this weekend.
Week 5 Goal: < 230
Week 5 actual weight: 231.5
Day 36: 02/05 - 230.7 - Started my strong & fit class again but limiting activities during the 1hr session so that I’m not damaging my knees. Focusing on arms, shoulders, and core. Bike 20 min.
Day 37: 02/06 - 232.5 - Eating 3 slices of pizza was stupid. There I said it! No exercise but plenty of water and only snacks I let myself have were protein … slice of deli meat twice. But there was a snickers at a cash register that jumped out and bit me. I had my sketching class which started up for the year!!! YEAH And teaching adult ESL as well as errands out of the house. Being sick for a week it felt good to leave the house!
Day 38: 02/07 - 231.6 - Today’s focus is exercise and portion control. Bike 20 min! Snacked once on a handful of peanuts only.
Day 39: 02/08 - 231.9 - Up and down all night UGH! My other leg is killing me
Day 40: 02/09 - 232.1 - Today’s focus is exercise and portion control and reducing my snack intake. Strong & fit class + 20 min on bike.
Day 41: 02/10 - 231.6 - Watched DH run in a 5K this morning with my best friend while her husband and I were on the side lines. I wish I was back into running/walking shape but right now I’m just hanging on with a thread.
Day 42: 02/11 - 231.4 - Planning to exercise and not snack. Less of a challenge this year than usual since I have no o Super Bowl Party to attend and I’m not hosting either! Biked 20 min.
Week 6 Goal: < 230 Until I hit it!
Week 6 actual weight:231.4
Day 43: 02/12 - 232.6 - Yesterday DH made a huge breakfast yesterday, then we had a big lunch and went to my sister’s for a big dinner … plus I snacked and had too much wine. Results were predictable on today’s scale. Today yard work and exercise … and again remind myself no snacks!
Day 44: 02/13 - 232.0 - Sketching class was fun!
Day 45: 02/14 - 231.9 - Biked 20 min & yard work
Day 46: 02/15 - 231.7 - Picking up my 2 year old granddaughter … she is staying with us for 4 days while my son and wife take a wedding anniversary trip.
Day 47: 02/16 -
Day 48: 02/17--
Day 49: 02/18--
Week 7 Goal: < 230 Until I hit it!
Week 7 actual weight:
Day 50: 02/19– 232.0 - stuck to a salad at book club dining out. Biked 20 min
Day 51: 02/20-- 233.2 - ESL student took me to Vietnamese restaurant for lunch
Day 52: 02/21-- 233.0 - book club dining out. Biked 20 min
Day 53: 02/22-- 232.2 - finally home for all meals today
Day 54: 02/23-- 231.6 Totally unfocused. I need to get it together! DH said he is losing weight and worried because he is not trying. I’m gaining at the same time! This weekend should not be a challenge … so hopefully I won’t make it one!
Day 55: 02/24-- 230.2 - Bike 20 min. Granddaughter staying overnight
Day 56: 02/25-- 230.8 -
Week 8 Goal:
Day 57: 02/26-- 233.0 - Yesterday’s 4 cupcakes + chip & queso will destroy the numbers on the scale!! Biked and PT exercises + weeding and planting my veggies & herbs.
Day 58: 02/27--
Day 59: 02/28-- 231.03 -
I’m from B.C., Canada. Am 5’2”, 77. Still working and determined to regain lost fitness so I can have an awesome summer.
Week 1 actual weight: 174.4
Challenge accumulated Wt change: no change
Week 2 actual weight: 175.2
Challenge accumulated Wt change: +1.2
Week 3 actual weight: 175.2
Challenge accumulated Wt change: +0.8 since Jan 1st
Week 4 actual weight: 174.6
Challenge accumulated Wt change: -0.2 since Jan 1st
Week 5 actual weight: 172.4
Challenge accumulated Wt change: -2 😊
Week 6 actual weight: 173.8
Challenge accumulated Wt change: -0.6
Week 7 actual weight: 174
Challenge accumulated Wt change: -0.4 this challenge; but down 2.2 from Feb 13th.
Week 8 actual weight: 175.6
Challenge accumulated Wt change: Start 174.4; highest (Feb 13) 176.2 } up 1.6 from last week
Week 9:
Day 55-02/24: 174.4 Yesterday was a bummer day. Indulged in wings and fried rice to expect tomorrow’s weight will show that. ☹ Today was a non-day, just sat and read and snacked ☹
Day 56-02/25: 175.8 Worked
Day 57-02/26: 176 Worked
Day 58-02/27: 176 Worked; forgot some “stuff”. ?concerning
Day 59-02/28: 175.2 Happy to see wt drop a bit. Really struggling with disappointment in my lack of wt loss. I know what I have to do, yet can’t seem to find the energy and enthusiasm “to do it”. I’ve been at my highest in years. Not sure if it’s depression, age or just fatigue but my moments of “being in the zone” are fleeting. But today is a new day . . . pick myself up, dust myself off and here we go again . . . ?a country song
Day 60-02/29:
Day 61-03/01:
Week 9 Goal: break free of this yo-yoing plateau.
Week 9 actual weight:
Challenge accumulated Wt change: Start 174.4; highest (Feb 13) 176.2 } __________
2 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight: 145.8 - started the week at 143.0
Day 57-02/26 - Computer needed to restart and I had to get ready for work so didn't post
Day 58-02/27 - 145.6 - Right back to my start weight for the 100, sigh.
Day 59-02/28 - 146.2 - Really really going in the wrong direction : - (
Day 60-02/29 -
Day 61-03/01 -
Day 62-03/02 -
Day 63-03/03 -
Week 9 Goal: 141.8 - Putting this number in until I hit it. Seems a bit unrealistic at this point
Week 9 actual weight:
My ticker is based on my start of this 100, not on my total weight loss to date.
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"1 -
I had such an exciting day at the restaurant yesterday.
A famous celebrity singer came in.
I was fan-girling lol. Still reeling.
He was super nice.
Not sure if anybody but Canadians will know this guy or not.
His name is Allan Doyle, his band is Great Big Sea.
I have danced in many a kitchen to this music for around 30 years.
What a day to forget my lipstick at home lol, but it is what it is.
4 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7)
Day 53-02/22-180.8-(Trend weight 180.7)
Day 54-02/23-178.0-(Trend weight 180.4)
Day 55-02/24-178.4-(Trend weight 180.2)
Day 56-02/25-178.2-(Trend weight 180.1)
WEEK 8 LOSS OR GAIN: 2.0 lbs Gained
Accumulated Loss or Gain: 3.6 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-180.2-(Trend weight 180.2)
Day 58-02/27-179.4-(Trend weight 180.2) I’ve been sticking to my planned meals for the last few weight-gaining days but struggling with the night time snacks. I’m happy to report that last night I had no problem controlling snacks. I ate the same basic foods/meals as the day before so I have to wonder….why are some days so hard and others so easy? Part emotions? Part boredom? Part old habits kicking in? I dunno but I do hope for another “easy” and good day today. I need to be more securely planted in the 170’s if I ever hope to begin inching toward the 160’s. Incidentally, if can get below 174.4 I will be my lowest weight in 17 years. Where did the time go and why has it taken me so long?
Day 59-02/28-176.6-(Trend weight 179.8) Woo Hoo! My lowest weight since the 2020 Pandemic started! Even with no TMI x 2! I must say though that I am very likely a bit dehydrated as my water intake has been horrible for the past 3 or 4 days. Today is a busy day including taking my DGS for a haircut before the upcoming school concert. I will take him to dinner after but I usually pass on ordering anything so we shall see how that works out today. I will push water as often as I can which may increase the scale tomorrow but I know how important water intake is to good health. I would love to finish February strong and let those numbers challenge me in March.
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)2
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