JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
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Replies
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JFT Today 3/1
Log in Daily ✔️
No Alcohol ✔️
Track everything I eat and Drink ✔️
Health Journal Update
Water > at least 80 ounces ✔️
Beat the prior days steps (just 200 more)
Hit protein macros ✔️
Plan the day's meals preferably weekly, min a day in advance ✔️
Determine WOTY
Continue Reading Younger Next Year
Continue Reading Easy Way to Quit Emotional Eating
Modify Exercise Program for March ✔️
Reduce "game" time
JFT Today 3/2
Log in Daily
No Alcohol
Track everything I eat and Drink
Health Journal Update
Water > at least 80 ounces
Beat the prior days steps
Hit protein macros
Plan the day's meals preferably weekly, min a day in advance
Determine WOTY
Continue Reading Younger Next Year
Continue Reading Easy Way to Quit Emotional Eating
Modify Exercise Program for March
Reduce "game" time2 -
Hour commitment - I won’t eat again until tomorrow.2
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JFT - Friday Mar 1
1.5L of water - 👿
Log all food - 👿
Move 20 Minutes - 👿
JFT - Saturday Mar 2
1.5L of water
Log all food
Move 20 Minutes2 -
What do you all eat for breakfast?
I've been eating Weetabix for a while now on most mornings. Sometimes I'll have a bacon butty, 1 or 2 days/week.
But on Weetabix days I'm finding I'm still hungry afterwards, not fully satisfied anyway.
So I could do with some breakfast ideas that would actually help fill me up a bit more but whilst also avoiding bread1 -
more_freggies76 wrote: »JFT for 3/2/24 (yesterday)✔️
1) No dessert today (last 2/28), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 2/27)✔️
4) I won't weigh again until Monday, Mar 4.✔️
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/1). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) No pistachios today (don't want to eat everyday.)(last 3/1) Other nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans.✔️
8) No beef jerky today.✔️
9) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
10) Sweet potato and/or pumpkin ok today. (last 2/8)✔️Didn't eat today
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Snaps(22-30 g) ok today. (last 3/1)✔️
14) No tamales ok today.(last 3/1)✔️
15) No more than 600 calories at lunch.✔️
16) No real butter today, unless in cooking.✔️
17) No bakers chocolate ok today.(last 3/1)✔️
18) Can eat dinner early if we take FIL.✔️
JFT for 3/3/24 (today)✔️
1) No dessert today (last 2/28), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 2/27)
4) I won't weigh again until Monday, Mar 4.
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/1). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Pistachios ok today (don't want to eat everyday.)(last 3/1) Other nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. Either pistachos or other nuts, not both.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 2/8)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 3/1)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 g) ok today. (last 3/1)
14) Tamales ok today.(last 3/1)
15) No more than 600 calories at lunch.
16) No real butter today, unless in cooking.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
1 -
What do you all eat for breakfast?
I've been eating Weetabix for a while now on most mornings. Sometimes I'll have a bacon butty, 1 or 2 days/week.
But on Weetabix days I'm finding I'm still hungry afterwards, not fully satisfied anyway.
So I could do with some breakfast ideas that would actually help fill me up a bit more but whilst also avoiding bread
In the winter I usually eat oatmeal with raisins for breakfast, so I have something warm to eat. In the summer I switch to Cheerios (original) with fresh fruit. Sometimes I make overnight oats (keep in the fridge), my favorite is mango. There's tons of recipes online. I don't often vary from this. I'm not sure what's available for you in the UK.1 -
Recap 3/2 Sat.
1) Stovetop salmon, veggies & side salad for supper / log all food / 64+ oz. water
2) Walked dog
gorgeous day 4.21 mi happy dog & happy me
3) Winter market / refill birdfeeders / water herbs & houseplants / read / declutter 15 min. / other? TA-DA!
JFT 3/3 Sunday
1) Church 9:00 / voters meeting 11:45
2) Log all food / 64 oz water
3) Walk dog
4) Organize docs for income tax prep / read / declutter 15 min. / other?
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb
- Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 & eldest brother stopped over
planned overnight visit 3.14-3.15 - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship1 -
As far as breakfast, I only have my coffee in the morning and nothing else until after 12 pm. (I consider that close to intermittent fasting) At least, it limits me to eating only 2 times a day.
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2 -
Hour commitment - I won't eat again until tomorrow.2
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JFT - Saturday Mar 2
1.5L of water - 😕
Log all food - 🙂
Move 20 Minutes - 🙂
JFT - Sunday Mar 3
1.5L of water
Log all food
Move 20 Minutes
@Bex953172 - I don’t usually eat breakfast like @more_freggies76 but when I’m actually hungry and do I go for protein, so I usually end up with eggs and 1 slice of toast or I’ll do a bagel and cream cheese occasionally. I also eat Sausage McMuffins sometimes, no egg.
I am an evening snack we so not having breakfast allows me calories for then.
2 -
What do you all eat for breakfast?
I've been eating Weetabix for a while now on most mornings. Sometimes I'll have a bacon butty, 1 or 2 days/week.
But on Weetabix days I'm finding I'm still hungry afterwards, not fully satisfied anyway.
So I could do with some breakfast ideas that would actually help fill me up a bit more but whilst also avoiding bread
Atm I'm having granola with greek yoghurt and fruit. I know shop bought granola isn't the best, but I'm never going to make my own!
I also like muesli, or occasionally porridge, but I find porridge doesn't keep me feeling full until lunch time.
Something with protein might help you, like eggs? I've never had the patience to cook eggs first thing in the morning.
2 -
littleblackskirt wrote: »SAT
THINK before I eat ✅
No snacking ❌
No eating after 6.30 pm ✅
PF exercises ✅
Back exercises ❌
I didn't get round to posting on Sunday, still busy working on the house. I've decided to have a huge clear out this spring, continuing on from the things I've already taken to the charity shops this year. I don't want my time and attention taken up with "tidying and clearing the house", I want space, and every room looking good at the same time. Having my kitchen and lounge done has involved so much moving things around that it's really focussed my mind. I might have family moving back home for a bit later in the year, and I need space for them.
JFT Monday 4th March
THINK before I eat
No snacking
No eating after 6.30 pm
PF exercises
Back exercises
3 -
JFT Today 3/2
Log in Daily
No Alcohol
Track everything I eat and Drink ✔️
Health Journal Update
Water > at least 80 ounces
Beat the prior days steps ✔️
Hit protein macros ✔️
Plan the day's meals preferably weekly, min a day in advance
Determine WOTY
Continue Reading Younger Next Year
Continue Reading Easy Way to Quit Emotional Eating
Modify Exercise Program for March ✔️
Reduce "game" time
JFT Today 3/4
Log in Daily
No Alcohol
Track everything I eat and Drink
Health Journal Update
Water > at least 80 ounces
Beat the prior days steps
Hit protein macros
Plan the day's meals preferably weekly, min a day in advance
Determine WOTY
Continue Reading Younger Next Year
Continue Reading Easy Way to Quit Emotional Eating
Modify Exercise Program for March
Reduce "game" time2 -
JFT for 3/4/24 (today)✔️more_freggies76 wrote: »JFT for 3/3/24 (yesterday)✔️
1) No dessert today (last 2/28), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 2/27)✔️
4) I won't weigh again until Monday, Mar 4.✔️
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/1). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Pistachios ok today (don't want to eat everyday.)(last 3/1) Other nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. Either pistachos or other nuts, not both.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
9) Sweet potato and/or pumpkin ok today. (last 2/8)✔️
10) Only 1 ice drink today.✔️
11) Bakers chocolate ok today.(last 3/1)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Snaps(22-30 g) ok today. (last 3/1)✔️
14) Tamales ok today.(last 3/1)✔️Didn't eat today.
15) No more than 600 calories at lunch.✔️
16) No real butter today, unless in cooking.✔️
1) No dessert today (last 2/28), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) Peanut butter ok today, 2.5 to 3 T (last 2/27)
4) I won't weigh again until Monday, Mar 4.
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/3). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) No sweet potato and/or pumpkin ok today. (last 3/3)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 3/3)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 3/3)
14) Tamales ok today.(last 3/1)
15) No more than 600 calories at lunch.
16) No real butter today, unless in cooking.
17) Can have coffee stuff a little early today.
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
Kitchen is mostly back together. Tim and I were both under the weather this weekend so it was definitely a team effort. I think I have one box left to unpack and grab the cannisters and mixer out of Sierra's room then it will be completely back in order. the cabinets are all bigger than the old ones, but we a short one cabinet. Who thought that would make a difference? For organizational purposes it really does. It will be months before I get used to where the trash is now and that the silverware is now beside the oven... but I love it all!
Feeling better today, no fever is the biggie. The congestion is still there, but the little red pills help with that. Good thing because I need to teach spin tonight and I need to do the whole class, not half *kitten* it like I have been. No excuses tonight! Actually 2 of the instructors are out due to knee injuries, one is having surgery today and the other doesn't have a date yet. What this means is I'm teaching 3 classes a week. That used to be no big deal, but these days my fat *kitten* is struggling.
In addition to spin, I think I'll go to the grocery and maybe even cook this evening. I have done neither in over a month. Time to get back on track!
JFT Monday
- Work by 8:00
- Meetings
- Approve time for employees (almost missed the window for this, but squeezed it in)
- Tell employee their promotion was approved.
- Home by 5:00
- Gym / Class by 5:50 (will be tight)
- Grocery
- Cook
- Shower
- Bed1 -
@Bex953172 I'm really bad about breakfast and lunch for that matter, then I go home and am famished. What worked best for me in the past was a protein bar for breakfast and salad with protein (usually roasted chicken I buy from the grocery) for lunch and a healthy-ish dinner. The last few years I've gotten lazy and complacent. Think I'll go back to what worked and see how that goes. Thanks for the reminder!1
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Recap 3/3 Sunday
1) Church 9:00 / voters meeting 11:45
2) Log all food / 64 oz water
3) Walk dog very windy with gusts up to 35 mph so kept it short 3.37 mi happy dog esp. since we saw Al & RJ and she got treats & pets so also happy me
4) Organize docs for income tax prep ~ almost done, minor follow-up needed / read / declutter 15 min. / other? Such a convoluted day, but made supper (later than planned) & used new oven again. I love it!
JFT 3/4 M ~ rain moving in... good, we really need it with lack of snow this winter
1) Supper? leftovers or make garden veg soup / log all food / 64+ oz. water
2) PT exercises / 7500 steps
3) Wish BIL happy bday virtually / prep eldest brother's bday card & mail / grocery shop / Breadsmith / wash dishes / final doc prep for taxes & contact MJSW to schedule / M garbage chores / read / declutter / other?
Last night was really weird. I was already in bed & sleeping when hubby came in around 12:30. Just then, he heard a motor noise, so did I, in half-sleep state. Hubby went downstairs to check out the noise, which turned out to be our single garage door, opening for no apparent reason. He closed the door & came upstairs to put on shoes/shirt to go back & check things out further. Then, while he was standing in the garage, the door opened all on its own, again. So he closed it again, disabled the mechanical opener, and jammed the door shut with one of his car jacks. I had a hard time going back to sleep when he explained to me what happened, I think he did do, because our garage is attached to the house & opens into our kitchen (which we lock every single night). He's a security nut at our house. I kid him about his security-mindedness, but also trust that to keep us safe in our own home. He'll be trouble-shooting today, at least resetting the opener.
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb
- Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 & eldest brother stopped over
planned overnight visit 3.14-3.15 - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship1 -
Hour commitment - Eating lunch a little early.. needed to find a restroom!
1 -
Hour commitment - Just got home. I won't eat again until after 5 pm. Can still have my dose of metamusal.1
-
more_freggies76 wrote: »JFT for 3/4/24 (today)✔️
1) No dessert today (last 2/28), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 2/27)✔️
4) I won't weigh again until Monday, Mar 4.✔️
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/3). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️
9) No sweet potato and/or pumpkin ok today. (last 3/3)✔️
10) Only 1 ice drink today.✔️
11) Bakers chocolate ok today.(last 3/3)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Snaps(22-30 g) ok today. (last 3/3)✔️
14) Tamales ok today.(last 3/1)✔️Didn't eat today.
15) No more than 600 calories at lunch.✔️
16) No real butter today, unless in cooking.✔️
17) Can have coffee stuff a little early today.✔️
JFT for 3/5/24 (tomorrow)✔️
1) No dessert today (last 2/28), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies & girl scout cookies, homemade cookies, no pistachios).
3) No peanut butter ok today, 2.5 to 3 T (last 3/4)
4) I won't weigh again until Thursday, Mar 7.
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/3). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/3)
10) Only 1 ice drink today.
11) No bakers chocolate ok today.(last 3/4)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 3/3)
14) Tamales ok today.(last 3/1)
15) No more than 600 calories at lunch.
16) No real butter today, unless in cooking..
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
1
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