🌷 Just Give Me One Month - March 2024 🌼

Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW

February loss: - 7 lb

Mar 1: 193.2 lb
Mar 2: 191.8 lb
Mar 3: 193.8 lb
Mar 4: 193.0 lb
Mar 5: 193.0 lb
Mar 6: 192.6 lb
Mar 7: 190.8 lb ( -2.4 lb) Yay! Sticking to my guns seems to be working 💪 I'm tracking calories & macros, NO mindless snacking, NO alcohol on week nights, exercise > 20-40mins per day.

March SW 66.3kg
March GW 65kg
UGW 55kg

Mar 1 66.3
Mar 2 65.8
Mar 3 65.7
Mar 4 66.1
Mar 5 65.6
Mar 6 65.5
Mar 7 65.5

Highest Weight: 221 Aug 2021
Current Weight: 216.0
End of Month Goal: 210
Goal Weight: 165
Height: 5'2"



March 3: 216.0
March 4: 217.0
March 5: 216.2
March 6: 215.8
March 7: 216.4

I keep going up and down the same 2lbs. I'm getting frustrated. Still exercising. Though I didn't get to the treadmill tonight. Came home from work, ate dinner, then went grocery shopping (usually do this Friday's, but I picked up an extra shift). So while I didn't exercise, I surpassed my step goal.

I'll get up and do my workout tomorrow morning though. And I'll smash my step goal since I'll be working a 12 to 13 hour shift.

I still feel like I'm trying to catch a cold. Whole right side of my face/ear hurts. I'm gonna try and workout through it cause I feel like something always happens that makes me stop exercising and I don't want to do that this time.

Highest Weight: 235, Ultimate Goal Weight: 175, Current weight today(3/8/24): 203.8

March Goals: 1. Don't skip a workout day, do it anyway even if I don't feel like it. 2. Track meals and prioritize protein. 3. Get weight down to 199 at least

Hi I'm Jenny, 37 yr old mom of two, I do at home dumbbell workouts, vegetarian...friend me if you'd like!

January 24: 158
February 24: 157.2
March 24: 152

March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷‍♀️
March 6: 152
March 7: 151
March 8: 150 🙌

I’ve had to incorporate foods I normally wouldn’t cause don’t want food waste. Not horrible (hummus, coffee creamers, etc) but kinda empty calories that keep me running longer.

@Making_Impossible_Possible I had Covid in January and had to stop exercising completely for a week, sometimes it’s better to just maintain, and work on behavioural changes or other things to distract from eating/illness. Can’t workout all consumed calories anyways. Good luck!!

Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW

February loss: - 7 lb

Mar 1: 193.2 lb
Mar 2: 191.8 lb
Mar 3: 193.8 lb
Mar 4: 193.0 lb
Mar 5: 193.0 lb
Mar 6: 192.6 lb
Mar 7: 190.8 lb
Mar 8: 190.4 lb
Mar 9: 189.8 lb (- 3.4 lb)

January 24: 158
February 24: 157.2
March 24: 152

March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷‍♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150

March 10: 194 lbs
Highest weight: Jan 2019: 272 lbs
Goal weight: 180 lbs

Today I got my workout in through BODi (currently 10 Rounds) .
I'm vegan and am more recently trying to commit to a consistent plant based whole foods lifestyle.
My weakness is snacking (I love sweets!)

March SW 66.3kg
March GW 65kg
UGW 55kg

Mar 1 66.3
Mar 2 65.8
Mar 3 65.7
Mar 4 66.1
Mar 5 65.6
Mar 6 65.5
Mar 7 65.5
Mar 8 66 😬
Mar 9 67.1 🤔 Son’s birthday celebrations kicking in !
Mar 10 66.1
Mar 11 DNW

January 24: 158
February 24: 157.2
March 24: 152

March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷‍♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151

Still adjusting to daylight savings time. But going to push myself to no snacking after 9pm. Until Saturday anyway.
It’s hard finding low cal snack foods that aren’t veggies, pickles, konjac noodles, sugarless jellos, or the variations of those.

Hope there's room for one more!

After a holiday in the hot sunshine with walking shorts that were uncomfortably tight, I've come back to MFP in the hope of shrinking my waist down to a healthy size and ideally lose a few kg on the way. I usually start off full of enthusiasm that disappears after about a week, and after searching around on the discussions threads, I think I've found the perfect place to be.

Ultimate goals:
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)

Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)

12 March - 60.5
13 March - 60.2

January 24: 158
February 24: 157.2
March 24: 152

March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷‍♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150

I’ve seen the scale try to swing to 149 this morning 😊

@Aquarian make sure MFP doesn’t add your exercise calories double. I had to disconnect the step counting feature because it added my running steps into my base daily calorie, in addition to the calories burned that I added.
I run much faster then the 100/200 calories it kept adding, but it got too confusing.

UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)

Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)

12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off

Went back to C25K yesterday at the gym - wondering how just 8 x 1min jogging can make me so tired.

Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW

February loss: - 7 lb

Mar 1: 193.2 lb
Mar 2: 191.8 lb
Mar 3: 193.8 lb
Mar 4: 193.0 lb
Mar 5: 193.0 lb
Mar 6: 192.6 lb
Mar 7: 190.8 lb
Mar 8: 190.4 lb
Mar 9: 189.8 lb
Mar 10: 190.8 lb
Mar 11: 189.8 lb
Mar 12: 188.6 lb
Mar 13: 188.6 lb
Mar 14: 188.4 lb (- 4.8 lb)