🌷 Just Give Me One Month - March 2024 🌼
Replies
-
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.91 -
@Aquarian make sure MFP doesn’t add your exercise calories double. I had to disconnect the step counting feature because it added my running steps into my base daily calorie, in addition to the calories burned that I added.
I run much faster then the 100/200 calories it kept adding, but it got too confusing.
Thanks. I am ensuring that; but maybe it TOM ? I gained more even with cutting back on exercise calories. I just have to wait and see at this point, didn’t weigh today as I was feeling down after yesterday’s gain. Tomorrow hopefully will show that the gain was temporary and I will be back on track. Thanks a lot 🤗
1 -
March SW 66.3kg
March GW 65kg
UGW 55kg
Mar 1 66.3
Mar 2 65.8
Mar 3 65.7
Mar 4 66.1
Mar 5 65.6
Mar 6 65.5
Mar 7 65.5
Mar 8 66 😬
Mar 9 67.1 🤔 Son’s birthday celebrations kicking in !
Mar 10 66.1
Mar 11 DNW
Mar 12 66.2
Mar 13 66.5 Overall staying under calories but bloated and also I think eating back exercise calories is not helping. I will try eating back exercise calories for one more day and if weight continues to increase then from tomorrow will stop that and see if I can reverse the trend.
Mar 14: 66.9 frustrating
Mar 15: DNW, no stress day. Tomo will be a new day and new start2 -
Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW
February loss: - 7 lb
Mar 1: 193.2 lb
Mar 2: 191.8 lb
Mar 3: 193.8 lb
Mar 4: 193.0 lb
Mar 5: 193.0 lb
Mar 6: 192.6 lb
Mar 7: 190.8 lb
Mar 8: 190.4 lb
Mar 9: 189.8 lb
Mar 10: 190.8 lb
Mar 11: 189.8 lb
Mar 12: 188.6 lb
Mar 13: 188.6 lb
Mar 14: 188.4 lb
Mar 15: 187.2 lb ( - 6 lb)3 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
I’m sure my water weights won’t disappoint soon lol, but I know my clothes are fitting better! Was able to put on comfortably a dress that was super tight in November.3 -
March 15: 120.6
Have gained weight recently and have never gotten to point where i was happy with my body.
I’m an emotional and mindless eater and I’m hoping that having accountability on this forum will help me meet my goal.
Want to get down to about 105 though the number is not important as how I feel.
Thank you for having this forum!1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
Have a good weekend everyone. The sun's out here so planning a long walk in exchange for wine tonight!1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
Been on a steady routine, but today going to a concert, not sure if I should allocate calories for later in the late evening (hunger), or treat it as fasting time/only small snacking and have large meal pre show. I know the answer is moderation but it’s the hardest one 😅
0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
I'm at the stage where the novelty of meal planning and food weighing is fast wearing off.
Hope you enjoyed your concert yesterday Plasicage
2 -
March 15: 120.6
March 16: 120.4
March 17: 119.04 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
@SofaKween thanks it was good, and good to have night off routine 😂 (while still eating slightly less than maintenance, with all the cardio that happened beforehand)
3 -
Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW
February loss: - 7 lb
Mar 1: 193.2 lb
Mar 2: 191.8 lb
Mar 3: 193.8 lb
Mar 4: 193.0 lb
Mar 5: 193.0 lb
Mar 6: 192.6 lb
Mar 7: 190.8 lb
Mar 8: 190.4 lb
Mar 9: 189.8 lb
Mar 10: 190.8 lb
Mar 11: 189.8 lb
Mar 12: 188.6 lb
Mar 13: 188.6 lb
Mar 14: 188.4 lb
Mar 15: 187.2 lb
Mar 16: 187.8 lb
Mar 17: 187.8 lb ( - 5.6 lb)1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.61 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
Scale still bouncing between 149/150.
0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
Feeling a bit low today, need to keep my mind busy.1 -
Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW
February loss: - 7 lb
Mar 1: 193.2 lb
Mar 2: 191.8 lb
Mar 3: 193.8 lb
Mar 4: 193.0 lb
Mar 5: 193.0 lb
Mar 6: 192.6 lb
Mar 7: 190.8 lb
Mar 8: 190.4 lb
Mar 9: 189.8 lb
Mar 10: 190.8 lb
Mar 11: 189.8 lb
Mar 12: 188.6 lb
Mar 13: 188.6 lb
Mar 14: 188.4 lb
Mar 15: 187.2 lb
Mar 16: 187.8 lb
Mar 17: 187.8 lb
Mar 18: 190.0 lb
Mar 19: 189.8 lb ( - 3.4 lb) Not sure what this spike is about. Might be hormones. TOM will be starting soon
1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
My stomach claims it’s been hungry yesterday and today. 🤦🏻♀️0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
Yesterday was an okay day, took myself off to my work room and away from the kitchen.
I've started logging meals for the next day the night before. It means I can play around with different foods to meet my nutrition goals when I'm not feeling hungry.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
March 20: 149
Hoping my “hunger” stage is over. I still ate for a very slow loss yesterday (with running) so it’s a win! It’s actually interesting keeping a food log that shows your brain that food intake did happen, and something is off.1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
My body seemed to think night was day; slept badly and had to go to the bathroom a ridiculous number of times which would explain today's lower weight. Waist has appreciated the water loss though.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
March 20: 149
March 21: 148
Developed a headache before sleeping; did I take an Advil??? No… I had sugar instead!! 🤦🏻♀️ 🤨2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1, Feb 1 193 sw
Mar 1 194
Mar 1 194.
Mar 8 193
Mar 14 194. Grrrr. It’s frustrating.
Mar 22 193.5 goal this week is to completely fill out mfp each day.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
March 20: 149
March 21: 148
March 22: 148
Had dinner out, can’t log it, but went to gym beforehand, and had small amount of snack afterwards. Goal was no food at all post dinner, but I’ll take it as a step forward.
Today back to routine. Spring snow is forecasted for tonight, got my gym clothes ready with me.0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
I am not surprised but I really hope this isn't the beginning of a plateau.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW - scales said LO and then .... nothing. Need to buy new battery.0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW - scales said LO and then .... nothing. Need to buy new battery.
24 March - 59.1 - I have more than met my target for this month, so why doesn't it feel enough?
1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
The weekend water gain 🙃1
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