How does this work

dennisjumbo Posts: 4 Member

March 23 in Introduce Yourself

If you know how this works out.. I’d be needing some instructions here

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Replies

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  MargaretYakoda Posts: 2,995 Member

  March 23

  Can you be a little more specific?
  
  Do you want help with logging meals?
  Or…?

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  dennisjumbo Posts: 4 Member

  March 23

  Lol.. how can I get to calculate the amount of calories I have gotten rid off

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  MargaretYakoda Posts: 2,995 Member

  March 23 edited March 23

  dennisjumbo wrote: »

  Lol.. how can I get to calculate the amount of calories I have gotten rid off

  You mean the calories you burn in a day? Or your base metabolism?
  You might find this thread informative: https://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss#latest

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