100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
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noynoyavery wrote: »Dawn, the white flowers are called snow drops. They come in lots of varieties but look very similar. Here in the UK they come mid January -mid February, the last of winter, just before daffodils. A very welcome flower.
Thank you!!!
I am always worried that I will be digging them up when I am weeding those areas, very welcome indeed to see that they are still intact.
They were here when I bought the house 20 years ago.
I used to also have yellow flowers resembling evening primrose, but I think that I have inadvertently dug them up : - (
So you have a garden? I will look forward to photos : - )3 -
I can tell that we are getting close to the end by the amount of scrolling to read everyone's posts now.
@deepwoodslady I hope that you got some "before" photos of your master before the work began.
Wow, I didn't realize that it wouldn't be ready until May! A ways to go yet.
@Lynn__W
Nice drop on the scale! Who knows if it is the sourdough or simply the margarine.
Of course I ran to the Google machine lol. Our bodies don't recognize industrialized vegetable oils?
Hmmm. Maybe keep the sourdough and switch to butter? Experimentation : - )1 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight: 145.8 - started the week at 143.0
Week 9 Goal: 141.8 - Putting this number in until I hit it. Seems a bit unrealistic at this point
Week 9 actual weight: 145.0 - Started the week (and the 100) at 145.6
Week 10 Goal: 141.8 - Putting this number in until I hit it.
Week 10 actual weight: 145.0 - Started the week at 144.4
Week 11 Goal: 141.8 - Putting this number in until I hit it.
Week 11 actual weight: 146.8 - Started the week at 144.4
Day 78-03/18 - 147.2 - Ouch!!! No way that I can have my once every 100 days Ribs feed this round. Not sure what is going on with my body, input cals are good, output is good. Just going to keep at it.
Day 79-03/19 - 146.0 - Only difference was no salad yesterday. I still have some in the fridge (it was on sale) and plan to have the rest of it tonight. We'll see if that causes me a jump like the last time that I was eating salad every night.
Day 80-03/20 - 146.0 - I heard an interesting segment of a program yesterday morning. Our bodies are designed to store fat, historically. Also, I look back and really erred about my weight during the pandemic. Yes, I did lose a bunch of weight, but I went from 156 to 141 during that stress free time. I hit 130 the following year, 2021.
Day 81-03/21 -
Day 82-03/22 - 146.8 - Feeling like I might need to buy all new clothes for my trip in May, I am 2 full sizes bigger than my last trip to Mexico, so nothing fits me. Of course I would like to lose weight to wear some of my favourite summer clothes, but there are only 2 months to go, so I doubt that I can drop 16 pounds even though I will try.
Day 83-03/23 - 146.8 - Really body? Give me a break, I don't want to fight you.
Day 84-03/24 -
Week 12 Goal: No particular number this week. Honestly, anything less than my start weight of the 100 would be welcome.
Week 12 actual weight:
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"2 -
Realized haven't posted anything here since the 13th, which is ironic as I'm copying and pasting daily entries from the Just Give Me 10 Days Group.
Apologies to any daily posters bothered by this ... but I'm just in too many groups!!! Would like to honor my commitment and a record of the journey would be nice to look back on so here I am!! One positive: logging so much data let me see how I've been failing with my weight training and plan to prioritize that and sleep for the rest of the month. Wishing everyone the best on their own journey.
57, 5'9 | DAY 1 SW 212.5 ~ Lose 20-25 pounds, 5 inches and 5% body fat in 100 Days
Goals: 9K steps 6x, strength 3-4x, HIIT 2-3x, Swimming 2-3x, IF 24 and 36 hr days
Day 71-03/11-- 201.0 (10500 steps, some HIIT and strength, IF 19.5 hrs)
Day 72-03/12-- 200.2 (-0.8 loss two days in a row! Yeeaaahhhhhh baby)
Day 73-03/13-- 199.3 (24hr IF, 11000 steps, and first aqua aerobics class)
Day 74-03/14-- DNW (604 calories burned with 9164 steps)
Day 75-03/15-- 199.8 (worked way too hard for too little return ~ recovery day!)
Day 76-03/16-- 200.0 (24hr fast, yoga and swim, 11,879 steps)
Day 77-03/17-- 199.4 (IF 20hrs, 45 min 🏊🏽♀️, 40 min Hike, 12844 steps)
Week 11 SW: 201.0 | EW: 199.4
Day 78-03/18-- 199.7 (IF 20hrs, 63 mins b4 bed🚶🏽♀️LIIT + 🧘🏾♀️stretch was 13,027 steps)
Day 79-03/19-- 202.3 (IF 24hrs, 60 min 🏊🏽♀️, 30min 🧘🏾♀️ ... + 15 min legs, 12,971 stp)
Day 80-03/20-- 201.5 (IF 18hrs, 20 min cardio, 25 min 🦾 30 min 🏊🏽♀️ + eve stretch, 11056 stp)
Day 81-03/21-- 201.5 (IF 24hrs, 20 min stretch, 20 min leg work, 60 mins 🏊🏽♀️, 8197 stp)
Day 82-03/22-- 201.8 (IF 28hrs, 75 min HIIT hike, 30 min 🏊🏽♀️, 39g carbs, 13,000 stps)
Day 83-03/23-- 199.1 (nice to be back here!)
Day 84-03/24--
Week 12 SW: 199.7 | EW: 000.0
(Progress Weeks 1-10 Below)57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 5% body fat in 100 days.
JANUARY: Lose 8 pounds and 1.5% body fat. ✅
FEBRUARY: Continue the plan, ignore the scale, double down on strength, weigh every few days. ❎
MARCH: Evaluate and adjust. ✅
APRIL: Results
First stop: Onederland
Week 1 Weight Goal: Lose 2lbs and 1% body fat (✅ and ❎)
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
Day 04-01/04-- 210.5 (okay with that -- focusing on strength and flexibility rest of the week)
Day 05-01/05-- 211.4 (10+ sleep, 22 hours IF, 14,199 steps, 8 video workouts and 571 cals burned)
Day 06-01/06-- 211.0 (where's my woosh action?)
Day 07-01/07-- 210.5 (waist, 35.5, Hips 47, BMI 31.2, BF 40.1%) ⬇️⬇️⬇️
Week 1 SW: 212.5 | EW: 210.5 (lost 2lbs, 0.5% body fat)
Week 2 Goal: Lose 2 pounds and 0.8% body fat
Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ...
)
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11-- 207.0 (IF 24 hours and 9928 steps - today HIIT and lower body strength)
Day 12-01/12-- 207.0 (Glad holding steady! Not sure total cals or step count as tracker died, but did everything I wanted to. Party tonight, so using all my points for Cheers to the Freakin Weekend ...)
Day 13-01/13-- 206.1 (wanted to see bigger drop after 1500 cals burned and 22, 694 steps! Guess this is what happens when you drink all your calories back, lol) Happy Saturday all!
Day 14-01/14-- 207.2 (CAARBS!!!! not always worth it
) (waist, 35.5, Hips 46.2, BMI 30.7, BF 39.4%) ❌ ⬇️⬇️⬇️
Week 2 SW: 209.4 | EW: 207.2 (lost 2.2 and 0.7%)
Week 3 Goal: Lose 1.5 pounds and 0.5% body fat
Day 15-01/15-- 207.5 (lost inches from hips, belly & back. Focus rest of month: arms and legs)
Day 16-01/16-- 208.1 (not enough movement to match carb intake past few days. ~#lessonslearned)
Day 17-01/17-- 207.7 (though leaner and lighter, won't be satisfied until I reach #onederland)
Day 18-01/18-- 207.0 (have seen this number too often! thinking its a "set point" I need to work on ...)
Day 19-01/19-- DNW
Day 20-01/20-- 208.3 (couldn't find post; HC meals + poor sleep a few days, but plenty of movement!)
Day 21-01/21-- 208.1 (weight workout and solid sleep last night ~ hope it continues!)
Week 3 SW: 207.5 | 208.1 (+0.6)
Week 4: Focus on other success indicators like strength, measurements, how I look in the mirror, stretching, endurance levels, getting more protein and adequate sleep for the rest of the month.
Day 22-01/22—208.3
Day 23-01/23—208.1
Day 24-01/24—207.5
Day 25-01/25—206.1
Day 26-01/26-- DNW
Day 27-01/27—205.3
Day 28-01/28—205.7
Week 4 SW: 208.3 | 205.7 (-2.6! makes me very 😊)
Week 5 Goal: Strength train 3-4x and do two legit kick-your-azz HIIT’s workouts have never tried.
Day 29-01/29 — DNW (13 min Yoga warmup, 21 min strength, 21 min walking workout before dawn)
Day 30-01/30 — DNW
Day 31-01/31 — 203.3 (lost 9 pounds, 5 inches and 2% body fat! 💥 thank you 4-Wk Strength!)
Day 01-01/01— 212.5 (waist 36, Hips 48.0 - BMI 31.5, BF 40.6%)
Day 31-01/01— 203.3 (waist 35, Hips 45.8 - BMI 30.1, BF 38.5%)
JAN SUMMARY: Combined activities I enjoyed, but still challenging into a 30-DAY strength routine I found online. Noticeable changes week-to-week made finding time to stay active much easier, lol ~ biggest challenges were mostly dietary (lost a battle with snacks one week!) and learning how not to stress over the #’s.
FEB GOAL: COMPLETE 2nd STRENGTH CHALLENGE found online. Reduce BF and BMI additional 1%, lose 3-5 inches of body fat, gain 1-2% MM (muscle mass)
Day 32-02/01 — 203.0 (Take monthly pics for comparison, start a new workout plan)
Day 33-02/02 — DNW
Day 34-02/03 — 204.7
Day 35-02/04 — DNW
SW (1/28): 205.7 | EW: 204.7
Week 6
Day 36-02/05-- 204.1
Day 37-02/06-- DNW (demanding work day ~ diet was okay, but didn't meet any personal goals )
Day 38-02/07-- DNW (😴 great! HIIT, leg and booty 🧘🏾♀️ 751 cals burned, 10958 steps)
Day 39-02/08-- DNW
Day 40-02/09-- DNW (HIIT and strength, best day so far 💥💥17039 steps, 1130 cals)
Day 41-02/10-- 206.2
Day 42-02/11-- DNW (lots of superbowl snacking, but stayed under! 439 cals, 6697 steps )
SW: 204.1 | EW: 206.2 (+2.5)
Day 43-02/12-- DNW (Strength training, 13183 steps, 873 cals🔥)
Day 44-02/13-- DNW (HIIT, lower body day ~ 688 cals burned, 10670 steps)
Day 45-02/14-- 206.8 (REST day with not much movement; 287 cals, 4396 steps)
Day 46-02/15-- 205.5 (8lb Triceps and Core work, 622 cals, 9334 steps)
Day 47-02/16-- 206.1 (Yoga, Dance, Walking @ MIIT ~ 664 cals, 9625 steps)
Day 48-02/17-- DNW (8lb Full Body Toning, Boxing HIIT, 878 cals, 13106 steps)
Day 49-02/18-- 205.3
Week 7 SW: 206.2 | EW: 205.3 (-0.9)
Week 8
Day 50-02/19-- 205.0
Halfway Progress Report: Pounds Lost so Far: 7.5 -- realizing I'm averaging about a pound per week is a bit disappointing fitfam! I'll have to lose 13-18 pounds and 3% body fat in 50 days to reach my initial goal ~ which means doubling down or doing some things differently. Am I intimidated? Definitely. Will I continue shooting for the stars? Abso FN lutely. Let's see where I land, lol
Day 51-02/20-- DNW (Full rest and recovery day included 9 hrs sleep, 403 cals 🔥 6381 steps)
Day 52-02/21-- 203.3 (back in the saddle, lol ~ Sunrise Yoga and Boxing HIIT )
Day 53-02/22-- DNW
Day 54-02/23-- DNW
Day 55-02/24-- DNW
Day 56-02/25--204.7
Week 8 SW: 205.0 | EW: 204.7 (-0.3)
WEEK 9: IF 19/6, more stretching, and better sleep. 8-11K steps daily, strength 3-4x, HIIT 1-2x
Day 57-02/26 — 204.8
Day 58-02/27 — DNW
Day 59-02/28 — 203.0
Day 60-02/29 — 202.3
Day 01-01/01 — 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 60-02/29 — 202.3 (waist 34.6, Hips 45 - BMI 30.0, BF 38.5%)
Day 61-03/01 — 201.8
Day 62-03/02 — 202.6
Day 63-03/03 — 202.4
SW: 204.8 | EW: 202.4 (-2.4)
Week 9 Summary: Sleep was OK, but not nearly enough stretching. Met Strength and HIIT goals, and Steps 5 of 7. IF was easy @ 20, 21, 18, 24, 19, 22 hours so aiming for one 24 and 36 next week. Tired of dancing around 203 all month, I finally joined another gym yesterday. Having wasting so much money in the past, I just needed to prove to myself this time was different by consistently working out at home first. Now that I've done that, I feel like I'm going in circles! uuggghhhh
So though the pool (and much needed weights!!) were my main motivators, turns out the facility is very community oriented with lots of group activities (including paint and travel), they have a Taebo room and Billy's a fan!
having recently added some of his workouts to my YouTube list also excited about that to the mix!
Marching onward fitfam ... onederland and summer shorts in sight.
[/i]Week 10 Goals: 9-12K steps 6x, strength 3-4x, HIIT 2-3x, Swimming 2-3x, IF 24 and 36 hr days[/i]
Day 64-03/04-- 204.1 (Sunrise 🧘🏾♀️, Hike and 🏋🏿♀️ 1054 cals burned, 15414 steps)
Day 65-03/05-- 203.0 (IF 24 hours, multi mini workouts, 10,500 steps, 636 cals)
Day 66-03/06-- 202.1 (losing regain quicker than expected ~ yeeahhhh and hallelujah)
Day 67-03/07-- 204.1 (again?? shaking off disappointment ~ HIIT, 1005 cals burned, 15,919 steps)
Day 68-03/08-- 204.3 (Only 8080 steps today, AM yoga and after dinner walk)
Day 69-03/09-- 202.0 (Sunrise 🧘🏾♀️, sauna / swim, light cleaning and 🏋🏿♀️)
Day 70-03/10-- 201.6 (24hr fast, 77g cabs, 20 min treadmill, 30 min swim, < 5000 steps)
Week 10 SW: 204.1 | EW: 201.6 (-2.5 loss) [/b]
Week 11 Goal:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 SW: 000.0 | EW: 000.0
Week 12
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 SW: 000.0 | EW: 000.0
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 91-03/31—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-
SUMMARY FIRST 100 DAYS of 2024: (celebrate good times!)4 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Week 8 77.6kg
Week 9 77.7kg
Week 10 76.7kg
Week 11 77.1kg
Day 78-03/18-- 76.8kg
Day 79-03/19--76.2kg, how wonderful 😊 but not sure how I lost almost a kg in two days. Bet it goes back up again, yes I'm feeling cynical.
Day 80-03/20--76.6kg, ate pasta and late. Beautiful day here.
Day 81-03/21-- can't recall, did weigh forgot to log it, hopefully not lost my streak.
Day 82-03/22--76.4kg. Thank crunchy it's Friday, I'm literally exhausted to the bone.
Day 83-03/23--76.6kg, weird weather day here,one minute sunny the next showers, anyone would think it's spring 🌱
Day 84-03/24--
Week 12 Goal: 76kg.
Week 12 actual weight2 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Week 1 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Week 2 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Week 3 Ending Weight: 184.4
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Week 4 Ending Weight: 181.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Week 5 ending Weight: 184.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Week 6 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Week 7 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7)
Day 53-02/22-180.8-(Trend weight 180.7)
Day 54-02/23-178.0-(Trend weight 180.4)
Day 55-02/24-178.4-(Trend weight 180.2)
Day 56-02/25-178.2-(Trend weight 180.1)
WEEK 8 LOSS OR GAIN: 1.0 lb Lost
Accumulated Loss or Gain: 5.6 lbs Lost
Week 8 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-180.2-(Trend weight 180.2)
Day 58-02/27-179.4-(Trend weight 180.2)
Day 59-02/28-176.6-(Trend weight 179.8)
Day 60-02/29-177.0-(Trend weight 179.5)
Day 61-03/01-DNW-(Trend weight DNW)
Day 62-03/02-178.0-(Trend weight 179.3)
Day 63-03/03-178.2-(Trend weight 179.2)
WEEK 9 LOSS OR GAIN: 0.0 Lost or Gained
Accumulated Loss or Gain: 5.6 lbs Lost
Week 9 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-177.8-(Trend weight 179.0)
Day 65-03/05-177.4-(Trend weight 178.9)
Day 66-03/06-177.8-(Trend weight 178.8)
Day 67-03/07-177.4-(Trend weight 178.7)
Day 68-03/08-DNW-(Trend weight DNW)
Day 69-03/09-178.8-(Trend weight 178.8)
Day 70-03/10-178.8-(Trend weight 178.9)
WEEK 10 LOSS OR GAIN:0.6 lb Gain
Accumulated Loss or Gain:5.0 Lost
Week 10 Ending Weight:178.8
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-179.6-(Trend weight 179.2)
Day 72-03/12-180.6-(Trend weight 179.5)
Day 73-03/13-180.4-(Trend weight 179.7)
Day 74-03/14-181.0-(Trend weight 179.9)
Day 75-03/15-181.2-(Trend weight 180.3)
Day 76-03/16-181.2-(Trend weight 180.4)
Day 77-03/17-181.2-(Trend weight 180.4)
WEEK 11 LOSS OR GAIN:2.4 lbs. Gained
Accumulated Loss or Gain:2.6 lbs Lost
Week 11 Ending Weight:181.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-180.4-(Trend weight 180.4)
Day 79-03/19-179.4-(Trend weight 180.3)
Day 80-03/20-177.0-(Trend weight 180.0)
Day 81-03/21-180.6-(Trend weight 180.0)
Day 82-03/22-180.6-(Trend weight 180.1) I am totally shocked to see no change on the scale. Typically I can fluctuate quite a bit from day to day on both good days and bad. Yesterday was an excellent eating day. I came in under 1200 calories with low carb, fat and sodium. That usually shows up on the scale. Oh well, I guess it is what it is. Perhaps only getting 3 hours of broken sleep contributed. Tomorrow I travel about 2 hours round trip for DGS #5 birthday party. He is turning 5. A pool party at a hotel with food, cake, ice cream and all the trappings. That won’t help my cause but it will be nice to have the whole family together. We will not be able to have Easter together due to my renovation going on. Most of their homes are just not large enough. We will probably reschedule something when the renovation is over. Hopefully by sometime in May. We have a snow blizzard today. Expecting up to 6 inches of snow. Schools are cancelled. Happy Spring everyone!
Day 83-03/23-182.2-(Trend weight 180.3) Birthday party today for DGS. I stared the self-sabotage last night. Stress is definitely playing a factor too.
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 12 Ending Weight:xxxxx
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)2 -
I’m from B.C., Canada. 77, 5’2”, and it’s been years since I was at a healthy weight. Am determined to regain lost fitness so I can have an awesome summer.
Week 1 actual weight: 174.4
Challenge accumulated Wt change: no change
Week 2 actual weight: 175.2
Challenge accumulated Wt change: +1.2
Week 3 actual weight: 175.2
Challenge accumulated Wt change: +0.8 since Jan 1st
Week 4 actual weight: 174.6
Challenge accumulated Wt change: -0.2 since Jan 1st
Week 5 actual weight: 172.4
Challenge accumulated Wt change: -2 😊
Week 6 actual weight: 173.8
Challenge accumulated Wt change: -0.6
Week 7 actual weight: 174
Challenge accumulated Wt change: -0.4 this challenge; but down 2.2 from Feb 13th.
Week 8 actual weight: 175.6
Challenge accumulated Wt change: Start 174.4; highest (Feb 13) 176.2 } up 1.6 from last week
Week 9: Goal: break free of this yo-yoing plateau. Recovered from mid week wt spike.
Week 9 actual weight: 174.4
Challenge accumulated Wt change: Start 174.4 – No change 😊 ; highest (Feb 13) 176.2 } Recovered 1.8lbs.
Week 10: Week 10 actual weight: 173.4
Challenge accumulated Wt change: Start 174.4 – down 1; highest (Mar 3) 177 } Recovered 3.6 bs.
Week 11 actual weight: 174
Challenge accumulated Wt change: -0.6 this week; -3 from Mar 3rd backslide
Week 12 actual weight: 171.4
Challenge accumulated Wt change: down 3 for this challenge, -4.6 since Monday
Week 13:
Day 83-03/23: 172.6 Fabulous walk yesterday ... Robins are back but they were all puffed up and not looking overly thrilled. Nice to hear songs of red-winged blackbirds. Saw first buttercups a couple of days ago so "yes", spring is becoming a reality altho night temps are still hitting -5C.
Day 84-03/24:
Day 85-03/25:
Day 86-03/26:
Day 87-03/27:
Day 88-03/28:
Day 89-03/29:
Week 13 Goal: 171
Week 13 actual weight:
Challenge accumulated Wt change
4 -
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Week 10 Goal: 182
Week 10 actual weight:182.3
Day 71 3/11: 182.3
Day 72 3/12: 182.7
I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel, but the urge to give up because of the numbers on the scale is very real. Lord give me strength 🙏
Day 73: 181.8😀
Day 74: 181.6😀
Day 75: 180.9😀
Day 76: 181.6🙄
Day 77: 181.8 🥺
Week 11 Goal 181
Week 11 actual weight 180.9
reached on day 75
My fluid fluctuations are so crazy, tomorrow will be worse after eating corned beef today.
No stress here because I've lost inches and built muscle. 🥳
Day 78: 182.7 😜
Day 79: 181.8🙂
Day 80: 180.5😃
Day 81: 179.8🥳
Day 82: 179.6😃
Day 83: 179.0 🤕
Not feeling well, colitis flare up,
Will be on clears- liquid diet over next 3 days. Not the way I want the numbers to drop😢3 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12-- 69 kg.
Day 44-02/13-- DNW. Pancakes galore! With bananas and chocolate sauce! Will repent tomorrow.
Day 45-02/14-- 69 kg. Today is both Ash Wednesday and St Valentine's Day.
Roses are red, violets are blue:
Lent is beginning - no chocolate for you.
Day 46-02/15-- 68 kg
Day 47-02/16-- 67.9 kg. Per MFP this day deficit, I will weigh 65.4 in 5 weeks. Hope and pray!
Day 48-02/17-- 68.1 kg. So close!
Day 49-02/18-- 67.9 kg. Darn chocolate buttons,
Week 7 Goal: 68 kg.
Week 7 actual weight: 67.9. Try to find myself some non-food reward for coming in under goal.
Day 50-02/19-- 67.5 kg. Halfway thru the Challenge and Halfway to Goal!
Halfway Progress Report: …..Pounds Lost so Far: 2.5 kg (5.5 lb) or 50 grams per day.
Day 51-02/20-- 68.1 kg.
Day 52-02/21-- 67.9 kg.
Day 53-02/22-- 67.8 kg.
Day 54-02/23-- 68 kg.
Day 55-02/24-- 69 kg. Back on a bread binge.
Day 56-02/25-- 68 kg. Le sigh.
Week 8 Goal: 67 kg.
Week 8 actual weight: 68 kg. Well, at least it's not more than I weighed 7 days ago.
Day 57-02/26-- 67.5 kg. Have lost 18 (39.6 lb) kg in just over 10 months. Also down 32.5 kg (71.5 lb) since my highest weight - just after first lockdown, so nearly 4 years ago.
Day 58-02/27-- 67.6 kg.
Day 59-02/28-- DNW
Day 60-02/29-- 67.3 kg. ......Ithinkicanithinkicanithinkican.....
Day 61-03/01-- 67.2 kg. Last time I weighed this much/little was well over 20 years ago. Think I was living in another city in 2001? 2002? I was still doing karate then. Maybe I should look into Aikido, which is a softer martial art, or Tai Chi? I know one of the nearby church halls has a falls prevention exercise program for seniors which includes some Tai Chi.
Day 62-03/02-- 67 kg. Waist 30 inches. Hips 39 inches. I'd like to lose a little more round the waist, mostly because I'm concerned about visceral fat - but I'm too old to regain the hourglass figure I had at 22!
Day 63-03/03-- 67 kg.
Week 9 Goal: 67 kg.
Week 9 actual weight: 67 kg. Only 2 kg to lose over the next 5 weeks!
Day 64-03/04-- DNW
Day 65-03/05-- 67.5 kg.
Day 66-03/06-- 67.2 kg. Somewhat surprised at the loss as there was no restraint yesterday. Dear Universe, please stop sending cheese my way. If it's in the fridge it begs to be eaten - oh, that's right. I'm the one what bought it and placed it in the fridge.....
Day 67-03/07-- 68.1 kg. Need to lose 100 g per day for the rest of the Challenge to meet my goal.
Day 68-03/08-- 67.9 kg.
Day 69-03/09-- 68 kg. How come I'm putting on weight in Lent? Well.... tonight was the Spencer-Smith (chaplain on Shackleton's Antarctic Expedition 1914-17. Buried in the ice) Memorial Mass and Lecture, with unveiling of the new stained glass window. Followed by Big Supper - more than a few of us forgot we are supposed to be fasting....
Day 70-03/10-- 67 kg. It is what it is......nevertheless, she persisted.
Week 10 Goal: 66.5 kg.
Week 10 actual weight: 67 kg.
Day 71-03/11-- 66.9 kg. Forecast for the next few days is not great, don't know how much outdoor exercise I'll get. May have to do some dancing to You Tube videos or something to burn up the calories - keeping below limit will be a challenge otherwise.
Day 72-03/12-- 67 kg.
Day 73-03/13-- 66.7 kg. Back at the lowest weight I've been since back on 11/18 last year, before realising my scale was inaccurate. So really I have lost 23.8 kg (over 52 lb) in just under a year. Go me!
Day 74-03/14-- 66.5 kg. Hang on for Just.A.Little.Longer.
Day 75-03/15-- 66.2 kg. So Close to my Final Goal! Just 1.2 kg (2.64 lbs) and 25 days to go!
Day 76-03/16-- 66.1 kg.
Day 77-03/17-- 66.5 kg.
Week 11 Goal: 66.5 kg.
Week 11 actual weight: 66.5 kg. Yay!
Day 78-03/18-- 66.1 kg. Used an online body fat calculator that used my measurements to tell me I am 31% fat. I realise this is only an approximation and I should get it measured more accurately, but I am not happy with that amount of visceral fat still around my organs - it's deemed "normal" at my age, but what is considered "normal" isn't always healthy, at least in one's 60s. As a senior, a certain amount of allowance for degeneration sneaks in. I would like to get to 25% body fat, so I'm looking to build up some muscle, and I think I will lower my ultimate goal to 60 kg. Another 100 Day Challenge coming up!!??
Day 79-03/19-- 66 kg.
Day 80-03/20-- 65.9 kg.
Day 81-03/21-- 66.1 kg.
Day 82-03/22-- 66.2 kg.
Day 83-03/23-- 66.4 kg.
Day 84-03/24-- 66 kg. I will confess - a fair few no noes have crept into my Lenten fasting. I blame the supermarkets for beginning to stock Easter eggs at the end of January. (Seriously, they were on the shelf before St Valentine's Day.)
Week 12 Goal: 66 kg.
Week 12 actual weight: 66 kg. Just 16 days to shed those final 1000 grams (35.2 ounces). Does it make it easier or sound more impressive if I quote a larger number?
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal: 65.5 kg.
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-5 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Week 8 77.6kg
Week 9 77.7kg
Week 10 76.7kg
Week 11 77.1kg
Week 12 76.5kg
Day 78-03/18-- 76.8kg
Day 79-03/19--76.2kg, how wonderful 😊 but not sure how I lost almost a kg in two days. Bet it goes back up again, yes I'm feeling cynical.
Day 80-03/20--76.6kg, ate pasta and late. Beautiful day here.
Day 81-03/21-- can't recall, did weigh forgot to log it, hopefully not lost my streak.
Day 82-03/22--76.4kg. Thank crunchy it's Friday, I'm literally exhausted to the bone.
Day 83-03/23--76.6kg, weird weather day here,one minute sunny the next showers, anyone would think it's spring 🌱
Day 84-03/24--76.5kg how have we only got two weeks of the challenge left??
Week 12 Goal: 76kg.
Week 12 actual weight 76.5kg3 -
100 day challenge #118 (my first)
SW: 199 lbs
GW: 150 lbs
Day 01- 07-01/01—no weight
Week 1 Goal:
Week 1 actual weight:
Day 08 – 12 -01/08—no weight
Day 13-01/13—199 lbs. New beginning.
Day 14-01/14—199 lbs
Week 2 Goal:
Week 2 actual weight: 199 lbs
Week 3 Goal: 197 lbs
Week 3 actual weight: 189.4 lbs
Week 4 Goal: 187 lbs
Week 4 actual weight: 186.5 lbs (lost 2.9 lbs)
Week 5 Goal: 184 lbs
Week 5 actual weight: 184.9 lbs (lost 1.6 lbs)
Week 6 Goal: none
Week 6 actual weight: no weight
Week 7 Goal: 180.0 lbs
Week 7 actual weight: 182.9 lbs (Gain 0.9 lbs)
Day 50-02/19—182.7 lbs
Week 8 Goal: 179 lbs
Week 8 actual weight: 181.2 (lost 1.5 lbs)
Week 9 Goal:178 lbs
Week 9 actual weight: 178.7 lbs (lost 2.5 lbs)
Week 10 Goal: 177 lbs
Week 10 actual weight: 178.5 (lost 1.1 lbs)
Week 11 Goal: 175 lbs
Week 11 actual weight: 176.5 lbs (lost 0.9 lbs)
Day 78-03/18—176.3 lbs
Day 79-03/19—175.9 lbs
Day 80-03/20—175.0 lbs
Day 81-03/21—175.0 lbs
Day 82-03/22--175.0 lbs
Day 83-03/23--175.0 lbs
Day 84-03/24—175.0 lbs
Week 12 Goal: 174 lbs
Week 12 actual weight: 175.0 lbs (lost 1.3 lbs)
3 -
57, 5'9 | DAY 1 SW 212.5 ~ Lose 20-25 pounds, 5 inches and 5% body fat in 100 Days
Goals: 9K steps 6x, strength 3-4x, HIIT 2-3x, Swimming 2-3x, IF 24 and 36 hr days
Day 78-03/18-- 199.7 (IF 20hrs, 63 mins b4 bed🚶🏽♀️LIIT + 🧘🏾♀️stretch was 13,027 steps)
Day 79-03/19-- 202.3 (IF 24hrs, 60 min 🏊🏽♀️, 30min 🧘🏾♀️ ... + 15 min legs, 12,971 stp)
Day 80-03/20-- 201.5 (IF 18hrs, 20 min cardio, 25 min 🦾 30 min 🏊🏽♀️ + eve stretch, 11056 stp)
Day 81-03/21-- 201.5 (IF 24hrs, 20 min stretch, 20 min leg work, 60 mins 🏊🏽♀️, 8197 stp)
Day 82-03/22-- 201.8 (IF 28hrs, 75 min HIIT Hike, 30 min 🏊🏽♀️, 39g carbs, 13,000 stps)
Day 83-03/23-- 199.1 (IF 20hrs, 70 min HIIT Hike, eve stretch, 9,592 steps)
Day 84-03/24-- 199.3 (IF RESET and Dynamic Rest Day)
Week 12 SW: 199.7 | EW: 199.3
While weight is basically the same, have lost another 1.4 inches in total - so no complaints! Will be adding more weights and increasing step count, so hoping for better results on the scale next week.
(Progress Weeks 1-12 Below)57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 5% body fat in 100 days.
JANUARY: Lose 8 pounds and 1.5% body fat. ✅
FEBRUARY: Continue the plan, ignore the scale, double down on strength, weigh every few days. ❎
MARCH: Evaluate and adjust. ✅
APRIL: Results
First stop: Onederland
Week 1 Weight Goal: Lose 2lbs and 1% body fat (✅ and ❎)
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
Day 04-01/04-- 210.5 (okay with that -- focusing on strength and flexibility rest of the week)
Day 05-01/05-- 211.4 (10+ sleep, 22 hours IF, 14,199 steps, 8 video workouts and 571 cals burned)
Day 06-01/06-- 211.0 (where's my woosh action?)
Day 07-01/07-- 210.5 (waist, 35.5, Hips 47, BMI 31.2, BF 40.1%) ⬇️⬇️⬇️
Week 1 SW: 212.5 | EW: 210.5 (lost 2lbs, 0.5% body fat)
Week 2 Goal: Lose 2 pounds and 0.8% body fat
Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ... )
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11-- 207.0 (IF 24 hours and 9928 steps - today HIIT and lower body strength)
Day 12-01/12-- 207.0 (Glad holding steady! Not sure total cals or step count as tracker died, but did everything I wanted to. Party tonight, so using all my points for Cheers to the Freakin Weekend ...)
Day 13-01/13-- 206.1 (wanted to see bigger drop after 1500 cals burned and 22, 694 steps! Guess this is what happens when you drink all your calories back, lol) Happy Saturday all!
Day 14-01/14-- 207.2 (CAARBS!!!! not always worth it ) (waist, 35.5, Hips 46.2, BMI 30.7, BF 39.4%) ❌ ⬇️⬇️⬇️
Week 2 SW: 209.4 | EW: 207.2 (lost 2.2 and 0.7%)
Week 3 Goal: Lose 1.5 pounds and 0.5% body fat
Day 15-01/15-- 207.5 (lost inches from hips, belly & back. Focus rest of month: arms and legs)
Day 16-01/16-- 208.1 (not enough movement to match carb intake past few days. ~#lessonslearned)
Day 17-01/17-- 207.7 (though leaner and lighter, won't be satisfied until I reach #onederland)
Day 18-01/18-- 207.0 (have seen this number too often! thinking its a "set point" I need to work on ...)
Day 19-01/19-- DNW
Day 20-01/20-- 208.3 (couldn't find post; HC meals + poor sleep a few days, but plenty of movement!)
Day 21-01/21-- 208.1 (weight workout and solid sleep last night ~ hope it continues!)
Week 3 SW: 207.5 | 208.1 (+0.6)
Week 4: Focus on other success indicators like strength, measurements, how I look in the mirror, stretching, endurance levels, getting more protein and adequate sleep for the rest of the month.
Day 22-01/22—208.3
Day 23-01/23—208.1
Day 24-01/24—207.5
Day 25-01/25—206.1
Day 26-01/26-- DNW
Day 27-01/27—205.3
Day 28-01/28—205.7
Week 4 SW: 208.3 | 205.7 (-2.6! makes me very 😊)
Week 5 Goal: Strength train 3-4x and do two legit kick-your-azz HIIT’s workouts have never tried.
Day 29-01/29 — DNW (13 min Yoga warmup, 21 min strength, 21 min walking workout before dawn)
Day 30-01/30 — DNW
Day 31-01/31 — 203.3 (lost 9 pounds, 5 inches and 2% body fat! 💥 thank you 4-Wk Strength!)
Day 01-01/01— 212.5 (waist 36, Hips 48.0 - BMI 31.5, BF 40.6%)
Day 31-01/01— 203.3 (waist 35, Hips 45.8 - BMI 30.1, BF 38.5%)
JAN SUMMARY: Combined activities I enjoyed, but still challenging into a 30-DAY strength routine I found online. Noticeable changes week-to-week made finding time to stay active much easier, lol ~ biggest challenges were mostly dietary (lost a battle with snacks one week!) and learning how not to stress over the #’s.
FEB GOAL: COMPLETE 2nd STRENGTH CHALLENGE found online. Reduce BF and BMI additional 1%, lose 3-5 inches of body fat, gain 1-2% MM (muscle mass)
Day 32-02/01 — 203.0 (Take monthly pics for comparison, start a new workout plan)
Day 33-02/02 — DNW
Day 34-02/03 — 204.7
Day 35-02/04 — DNW
SW (1/28): 205.7 | EW: 204.7
Week 6
Day 36-02/05-- 204.1
Day 37-02/06-- DNW (demanding work day ~ diet was okay, but didn't meet any personal goals )
Day 38-02/07-- DNW (😴 great! HIIT, leg and booty 🧘🏾♀️ 751 cals burned, 10958 steps)
Day 39-02/08-- DNW
Day 40-02/09-- DNW (HIIT and strength, best day so far 💥💥17039 steps, 1130 cals)
Day 41-02/10-- 206.2
Day 42-02/11-- DNW (lots of superbowl snacking, but stayed under! 439 cals, 6697 steps )
SW: 204.1 | EW: 206.2 (+2.5)
Day 43-02/12-- DNW (Strength training, 13183 steps, 873 cals🔥)
Day 44-02/13-- DNW (HIIT, lower body day ~ 688 cals burned, 10670 steps)
Day 45-02/14-- 206.8 (REST day with not much movement; 287 cals, 4396 steps)
Day 46-02/15-- 205.5 (8lb Triceps and Core work, 622 cals, 9334 steps)
Day 47-02/16-- 206.1 (Yoga, Dance, Walking @ MIIT ~ 664 cals, 9625 steps)
Day 48-02/17-- DNW (8lb Full Body Toning, Boxing HIIT, 878 cals, 13106 steps)
Day 49-02/18-- 205.3
Week 7 SW: 206.2 | EW: 205.3 (-0.9)
Week 8
Day 50-02/19-- 205.0
Halfway Progress Report: Pounds Lost so Far: 7.5 -- realizing I'm averaging about a pound per week is a bit disappointing fitfam! I'll have to lose 13-18 pounds and 3% body fat in 50 days to reach my initial goal ~ which means doubling down or doing some things differently. Am I intimidated? Definitely. Will I continue shooting for the stars? Abso FN lutely. Let's see where I land, lol
Day 51-02/20-- DNW (Full rest and recovery day included 9 hrs sleep, 403 cals 🔥 6381 steps)
Day 52-02/21-- 203.3 (back in the saddle, lol ~ Sunrise Yoga and Boxing HIIT )
Day 53-02/22-- DNW
Day 54-02/23-- DNW
Day 55-02/24-- DNW
Day 56-02/25--204.7
Week 8 SW: 205.0 | EW: 204.7 (-0.3)
WEEK 9: IF 19/6, more stretching, and better sleep. 8-11K steps daily, strength 3-4x, HIIT 1-2x
Day 57-02/26 — 204.8
Day 58-02/27 — DNW
Day 59-02/28 — 203.0
Day 60-02/29 — 202.3
Day 01-01/01 — 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 60-02/29 — 202.3 (waist 34.6, Hips 45 - BMI 30.0, BF 38.5%)
Day 61-03/01 — 201.8
Day 62-03/02 — 202.6
Day 63-03/03 — 202.4
SW: 204.8 | EW: 202.4 (-2.4)
Week 9 Summary: Sleep was OK, but not nearly enough stretching. Met Strength and HIIT goals, and Steps 5 of 7. IF was easy @ 20, 21, 18, 24, 19, 22 hours so aiming for one 24 and 36 next week. Tired of dancing around 203 all month, I finally joined another gym yesterday. Having wasting so much money in the past, I just needed to prove to myself this time was different by consistently working out at home first. Now that I've done that, I feel like I'm going in circles! uuggghhhh
So though the pool (and much needed weights!!) were my main motivators, turns out the facility is very community oriented with lots of group activities (including paint and travel), they have a Taebo room and Billy's a fan! having recently added some of his workouts to my YouTube list also excited about that to the mix!
Marching onward fitfam ... onederland and summer shorts in sight.
[/i]Week 10 Goals: 9-12K steps 6x, strength 3-4x, HIIT 2-3x, Swimming 2-3x, IF 24 and 36 hr days[/i]
Day 64-03/04-- 204.1 (Sunrise 🧘🏾♀️, Hike and 🏋🏿♀️ 1054 cals burned, 15414 steps)
Day 65-03/05-- 203.0 (IF 24 hours, multi mini workouts, 10,500 steps, 636 cals)
Day 66-03/06-- 202.1 (losing regain quicker than expected ~ yeeahhhh and hallelujah)
Day 67-03/07-- 204.1 (again?? shaking off disappointment ~ HIIT, 1005 cals burned, 15,919 steps)
Day 68-03/08-- 204.3 (Only 8080 steps today, AM yoga and after dinner walk)
Day 69-03/09-- 202.0 (Sunrise 🧘🏾♀️, sauna / swim, light cleaning and 🏋🏿♀️)
Day 70-03/10-- 201.6 (24hr fast, 77g cabs, 20 min treadmill, 30 min swim, < 5000 steps)
Week 10 SW: 204.1 | EW: 201.6 (-2.5 loss) [/b]
Day 71-03/11-- 201.0 (10500 steps, some HIIT and strength, IF 19.5 hrs)
Day 72-03/12-- 200.2 (-0.8 loss two days in a row! Yeeaaahhhhhh baby)
Day 73-03/13-- 199.3 (24hr IF, 11000 steps, and first aqua aerobics class)
Day 74-03/14-- DNW (604 calories burned with 9164 steps)
Day 75-03/15-- 199.8 (worked way too hard for too little return ~ recovery day!)
Day 76-03/16-- 200.0 (24hr fast, yoga and swim, 11,879 steps)
Day 77-03/17-- 199.4 (IF 20hrs, 45 min 🏊🏽♀️, 40 min Hike, 12844 steps)
Week 11 SW: 201.0 | EW: 199.4
Day 78-03/18-- 199.7 (IF 20hrs, 63 mins b4 bed🚶🏽♀️LIIT + 🧘🏾♀️stretch was 13,027 steps)
Day 79-03/19-- 202.3 (IF 24hrs, 60 min 🏊🏽♀️, 30min 🧘🏾♀️ ... + 15 min legs, 12,971 stp)
Day 80-03/20-- 201.5 (IF 18hrs, 20 min cardio, 25 min 🦾 30 min 🏊🏽♀️ + eve stretch, 11056 stp)
Day 81-03/21-- 201.5 (IF 24hrs, 20 min stretch, 20 min leg work, 60 mins 🏊🏽♀️, 8197 stp)
Day 82-03/22-- 201.8 (IF 28hrs, 75 min HIIT Hike, 30 min 🏊🏽♀️, 39g carbs, 13,000 stps)
Day 83-03/23-- 199.1 (IF 20hrs, 70 min HIIT Hike, eve stretch, 9,592 steps)
Day 84-03/24-- 199.3 (weight basically the same, but have lost almost another inch in total)
Week 12 SW: 199.7 | EW: 199.3
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 91-03/31—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-
SUMMARY FIRST 100 DAYS of 2024: (celebrate good times!)3 -
Day 83-03/23--
Day 84-03/24--154.8
Week 12 Goal: N/A
Week 12 actual weight: 154.8
Day 85-03/25--153.2 - probably water weight
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal: 149.2
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-3 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight: 145.8 - started the week at 143.0
Week 9 Goal: 141.8 - Putting this number in until I hit it. Seems a bit unrealistic at this point
Week 9 actual weight: 145.0 - Started the week (and the 100) at 145.6
Week 10 Goal: 141.8 - Putting this number in until I hit it.
Week 10 actual weight: 145.0 - Started the week at 144.4
Week 11 Goal: 141.8 - Putting this number in until I hit it.
Week 11 actual weight: 146.8 - Started the week at 144.4
Day 78-03/18 - 147.2 - Ouch!!! No way that I can have my once every 100 days Ribs feed this round. Not sure what is going on with my body, input cals are good, output is good. Just going to keep at it.
Day 79-03/19 - 146.0 - Only difference was no salad yesterday. I still have some in the fridge (it was on sale) and plan to have the rest of it tonight. We'll see if that causes me a jump like the last time that I was eating salad every night.
Day 80-03/20 - 146.0 - I heard an interesting segment of a program yesterday morning. Our bodies are designed to store fat, historically. Also, I look back and really erred about my weight during the pandemic. Yes, I did lose a bunch of weight, but I went from 156 to 141 during that stress free time. I hit 130 the following year, 2021.
Day 81-03/21 -
Day 82-03/22 - 146.8 - Feeling like I might need to buy all new clothes for my trip in May, I am 2 full sizes bigger than my last trip to Mexico, so nothing fits me. Of course I would like to lose weight to wear some of my favourite summer clothes, but there are only 2 months to go, so I doubt that I can drop 16 pounds even though I will try.
Day 83-03/23 - 146.8 - Really body? Give me a break, I don't want to fight you.
Day 84-03/24 - 146.8 - Stressed out yesterday, not surprised that I didn't enjoy a drop in weight.
Week 12 Goal: anything less than my start weight of the 100 would be welcome.
Week 12 actual weight: 146.8 - started the week at 147.2
Day 85-03/25 -
Day 86-03/26 -
Day 87-03/27 -
Day 88-03/28 -
Day 89-03/29 -
Day 90-03/30 -
Day 91-03/31 -
Week 13 Goal: 143.2
Week 13 actual weight:
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"2 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
Wk 8 EW: 135.0
Wk 9 EW: 134.2
Wk 10 EW: 133.4
Wk 11 EW: 132.8
Wk 12 EW: 130.2
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22–136.2
Day 54-02/23-- 135.0
Day 55-02/24-- 137.0
Day 56-02/25-- 135.0
Week 8 Goal: around/under 135
Week 8 actual weight: 135.0
Loss: 1.2 lbs
Week 9 goal: under 135:
Day 57-02/26-- 134.2
Day 58-02/27–135.0
Day 59-02/28–134.2
Day 60-02/29-- 134.2
Day 61-03/01-- 135.0
Day 62-03/02-- 134.2
Day 63-03/03-- 134.2
Week 9 Goal: under 135
Week 9 actual weight: 134.2
Loss: 0.8
Week 10 goal: under 134:
Day 64-03/04–135
Day 65-03/05– 133.4
Day 66-03/06– 133.4
Day 67-03/07–133.4
Day 68-03/08–132.8
Day 69-03/09-- 133.4
Day 70-03/10-- 133.4
Week 10 Goal: under 134
Week 10 actual weight: 133.4
Loss: 0.8
Week 11 goal: under 133
Day 71-03/11-- 132.8
Day 72-03/12-- 133.4
Day 73-03/13-- 132.8
Day 74-03/14— 131.6
Day 75-03/15-- 131.6
Day 76-03/16-- 131.6
Day 77-03/17-- 132.8
Week 11 Goal: under 133
Week 11 actual weight: 132.8
Loss: .08
Week 12 goal: under 132
Day 78-03/18-- 131.6
Day 79-03/19-- 131.0
Day 80-03/20-- 130.2
Day 81-03/21-- 130.2
Day 82-03/22-- 130.2
Day 83-03/23-- 131.0
Day 84-03/24-- 130.2
Week 12 goal: under 132
Week 12 actual weight: 130.2
Loss: 1.4 lbs3 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Week 1 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Week 2 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Week 3 Ending Weight: 184.4
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Week 4 Ending Weight: 181.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Week 5 ending Weight: 184.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Week 6 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Week 7 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7)
Day 53-02/22-180.8-(Trend weight 180.7)
Day 54-02/23-178.0-(Trend weight 180.4)
Day 55-02/24-178.4-(Trend weight 180.2)
Day 56-02/25-178.2-(Trend weight 180.1)
WEEK 8 LOSS OR GAIN: 1.0 lb Lost
Accumulated Loss or Gain: 5.6 lbs Lost
Week 8 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-180.2-(Trend weight 180.2)
Day 58-02/27-179.4-(Trend weight 180.2)
Day 59-02/28-176.6-(Trend weight 179.8)
Day 60-02/29-177.0-(Trend weight 179.5)
Day 61-03/01-DNW-(Trend weight DNW)
Day 62-03/02-178.0-(Trend weight 179.3)
Day 63-03/03-178.2-(Trend weight 179.2)
WEEK 9 LOSS OR GAIN: 0.0 Lost or Gained
Accumulated Loss or Gain: 5.6 lbs Lost
Week 9 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-177.8-(Trend weight 179.0)
Day 65-03/05-177.4-(Trend weight 178.9)
Day 66-03/06-177.8-(Trend weight 178.8)
Day 67-03/07-177.4-(Trend weight 178.7)
Day 68-03/08-DNW-(Trend weight DNW)
Day 69-03/09-178.8-(Trend weight 178.8)
Day 70-03/10-178.8-(Trend weight 178.9)
WEEK 10 LOSS OR GAIN:0.6 lb Gain
Accumulated Loss or Gain:5.0 Lost
Week 10 Ending Weight:178.8
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-179.6-(Trend weight 179.2)
Day 72-03/12-180.6-(Trend weight 179.5)
Day 73-03/13-180.4-(Trend weight 179.7)
Day 74-03/14-181.0-(Trend weight 179.9)
Day 75-03/15-181.2-(Trend weight 180.3)
Day 76-03/16-181.2-(Trend weight 180.4)
Day 77-03/17-181.2-(Trend weight 180.4)
WEEK 11 LOSS OR GAIN:2.4 lbs. Gained
Accumulated Loss or Gain:2.6 lbs Lost
Week 11 Ending Weight:181.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-180.4-(Trend weight 180.4)
Day 79-03/19-179.4-(Trend weight 180.3)
Day 80-03/20-177.0-(Trend weight 180.0)
Day 81-03/21-180.6-(Trend weight 180.0)
Day 82-03/22-180.6-(Trend weight 180.1)
Day 83-03/23-182.2-(Trend weight 180.3) Birthday party today for DGS. I stared the self-sabotage last night. Stress is definitely playing a factor too.
Day 84-03/24-182.6-(Trend weight 180.5) I enjoyed the birthday party yesterday, perhaps a little too much. I’m honestly surprised my numbers are not even higher today. Plan-wise, March has been a bad month for me. I would love to turn it back around a bit before the month ends but I have several upcoming out-of-town trips coming up and that is never good. I’ll do what I can, when I can, where I can but my eyes are more on April.
WEEK 12 LOSS OR GAIN:1.4 lbs. Gained
Accumulated Loss or Gain:1.2 lbs Lost
Week 12 Ending Weight:182.6
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)2 -
Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.
Day 84/100Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
Day 04: 01/04- 248 lbs.
Day 05: 01/05-Away from home
Day 06: 01/06- 247 lbs.
Day 07: 01/07- 246.2 lbs.
Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)Day 08: 01/08- 246.6 lbs.
Day 09: 01/09- 246.4 lbs.
Day 10: 01/10- 246.4 lbs
Day 11: 01/11-245.8 lbs.
Day 12: 01/12- Missed weighing
Day 13: 01/13- 244 lbs.
Day 14: 01/14- 243.7 lbs.
Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)Day 15: 01/15 - 243.3 lbs.
Day 16: 01/16- 245.4 lbs.
Day 17: 01/17- 243.4 lbs.
Day 18: 01/18- 242.4 lbs.
Day 19: 01/19- 240.8 lbs.
Day 20: 01/20- 240.8 lbs.
Day 21: 01/21- 240.4 lbs.
Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)Day 22: 01/22- 239.6 lbs.
Day 23: 01/23- 239.2 lbs.
Day 24: 01/24- 238.6 lbs.
Day 25: 01/25- 237 lbs.
Day 26: 01/26- 237.2 lbs.
Day 27: 01/27- 237.8 lbs. (Movie snacks)
Day 28: 01/28-237.6 lbs.
Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)Day 29: 01/29- 237.4 lbs.
Day 30: 01/30- 237.0 lbs.
Day 31: 01/31- 237 lbs.
Day 32: 02/01- Away from home
Day 33: 02/02-Away from home
Day 34: 02/03- 236.4
Day 35: 02/04- 235.57 lbs.
Week 5 Goal: 235.6(-14.4#)
Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)Day 36: 02/05-236.6 lbs. (whoops!)
Day 37: 02/06- 236.6 lbs.
Day 38: 02/07- Out of town
Day 39: 02/08- 235.6 lbs.
Day 40: 02/09-234.8 lbs.
Day 41: 02/10- 234.3 lbs.
Day 42: 02/11- 232.9 lbs. (not accurate-food poisoning/dehydration)
Week 6 Goal: 234 (-16#)
Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)
Day 43: 02/12- 231.8 lbs.
Day 44: 02/13- 232.1 lbs.
Day 45: 02/14- 229.3 lbs.
Day 46: 02/15- 230.3 lbs.
Day 47: 02/16- 230.2 lbs.
Day 48: 02/17- 228.2 lbs.
Day 49: 02/18- 228.3 lbs.
Week 7 Goal: 230 (-20#)
Week 7 actual weight: 228.3 (-4.6#/-21.7# overall)Day 50: 02/19- 229.5
Halfway Progress Report: …..Pounds Lost so Far: 20.5 #Day 51: 02/20- 229.9 lbs.
Day 52: 02/21- 229.6 lbs.
Day 53: 02/22- 228.2 lbs.
Day 54: 02/23- did not weigh
Day 55: 02/24- 228 lbs.
Day 56: 02/25- 227.1 lbs.
Week 8 Goal: 226 (-24#)
Week 8 actual weight: 227.1 (-1.2# /-22.9# overall)Day 57: 02/26- 227.7 lbs.
Day 58: 02/27- did not weigh
Day 59: 02/28- 227.5 lbs.
Day 60: 02/29- 228.9 lbs.
Day 61: 03/01- 229.6 lbs.
Day 62: 03/02- 229.3 lbs.
Day 63: 03/03- 227.4 lbs.
Week 9 Goal: 225 (-25#)
Week 9 actual weight: 227.4 (+0.3#/-22.6# overall)Day 64: 03/04- 227.5 lbs.
Day 65: 03/05- skipped
Day 66: 03/06- 227.2 lbs.
Day 67: 03/07- 227.8 lbs.
Day 68: 03/08- 227.1 lbs.
Day 69: 03/09- 228.1 lbs.
Day 70: 03/10- 227.5 lbs.
Week 10 Goal: 225 (-25#)
Week 10 actual weight:-227.5 lbs. (+ 0.1#/-22.5# overall)Day 71: 03/11- 226 lbs.
Day 72: 03/12- did not weigh
Day 73: 03/13- 225.8 lbs.
Day 74: 03/14- 225.4 lbs.
Day 75: 03/15- did not weigh
Day 76: 03/16- 224 lbs.
Day 77: 03/17- 223.8 lbs.
Week 11 Goal: 225 (-25#)
Week 11 actual wt: 223.8 (-3.7#/-26.2 lbs)
Day 78: 03/18- 223.7 lbs.
Day 79: 03/19- 221.9 lbs
Day 80: 03/20- did not weigh
Day 81: 03/21- 222.4 lbs.
Day 82: 03/22- did not weigh
Day 83: 03/23- 222.1 lbs.
Day 84: 03/24- 221 lbs.
Week 12 Goal: 221.8 (-28.2#)
Week 12 actual weight: 221 lbs. (-2.8#/-29 lbs. overall)
I started a new job a few weeks ago so I’ve been a bit less consistent with posting, but I’m still weighing in most days. Slowly, but surely inching toward the finish line.
Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ✅
🚰 Drink 100 oz. of water/day ✅
🚴🏻♀️ Cardio 3-5x per week ✅
🏋🏻♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ✅
🍓 3-5 servings of fruit per day ❌
🏃🏻♀️ 10,000 steps per day ✅
😴 Sleep for 7-8 hours per day ✅
2 -
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Week 10 Goal: 182
Week 10 actual weight:182.3
Day 71 3/11: 182.3
Day 72 3/12: 182.7
I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel, but the urge to give up because of the numbers on the scale is very real. Lord give me strength 🙏
Day 73: 181.8😀
Day 74: 181.6😀
Day 75: 180.9😀
Day 76: 181.6🙄
Day 77: 181.8 🥺
Week 11 Goal 181
Week 11 actual weight 180.9
reached on day 75
My fluid fluctuations are so crazy, tomorrow will be worse after eating corned beef today.
No stress here because I've lost inches and built muscle. 🥳
Day 78: 182.7 😜
Day 79: 181.8🙂
Day 80: 180.5😃
Day 81: 179.8🥳
Day 82: 179.6😃
Day 83: 179.0 🤕
Not feeling well, colitis flare up,
Will be on clears- liquid diet over next 3 days. Not the way I want the numbers to drop😢
Day 84: 178.5
I'm sure the numbers will go back up when I start solids again, so I won't be adding a weekly goal weight until this passes....3 -
@lifechanges2day I hope you will feel better soon and are able to stay comfortable. Sending out good vibes and {{{hugs}}}.2
-
Hi! I’m Jeanne!
I’m 48. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again.
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 22-01/22-- 161.2
Day 23-01/23-- 159.8
Day 24-01/24-- 159.8
Day 25-01/25-- 159.4
Day 26-01/26-- 159.0
Day 27-01/27-- 160.4
Day 28-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 29-01/29-- 157.8
Day 30-01/30-- 157.8
Day 31-01/31-- 157.4
Day 32-02/01-- 157.4
Day 33-02/02-- 158.2
Day 34-02/03-- 158.2
Day 35-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 36-02/05-- 159.0
Day 37-02/06-- 158.6
Day 38-02/07-- 158.0
Day 39-02/08-- 158.6
Day 40-02/09-- 158.2
Day 41-02/10-- 157.6
Day 42-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 43-02/12-- 156.8
Day 44-02/13-- 157.6
Day 45-02/14-- 157.8
Day 46-02/15-- 156.6
Day 47-02/16-- 156.4
Day 48-02/17-- 156.4
Day 49-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 50-02/19-- 159.6
Day 51-02/20-- 156.4
Day 52-02/21-- 155.8
Day 53-02/22-- 155.6
Day 54-02/23-- 153.8 🥳 🚗
Week 8 Goal wt: 155.0
Week 8 actual wt: 153.8
Total ➖4️⃣.0️⃣ 🥳
Day 55-02/24-- ✈️
Day 56-02/25-- 🛳️
Day 57-02/26-- 🛳️
Day 58-02/27-- 🛳️
Day 59-02/28-- 🛳️
Day 60-02/29-- 🛳️
Day 61-03/01-- 🛳️
Day 62-03/02-- 🛳️
Day 63-03/03-- 🛳️
Week 9 Goal wt: 🛳️
Week 9 actual wt: 🛳️
Total 🛳️
Day 64-03/04-- 🚗
Day 65-03/05-- 160.4
Day 66-03/06-- 160.0
Day 67-03/07-- 157.8
Day 68-03/08-- 157.8
Day 69-03/09-- 158.0
Day 70-03/10-- 158.2
Week 10 Goal wt: 155.0
Week 10 actual wt: 156.4
Total ➖1️⃣.4️⃣
Day 71-03/11-- 156.4
Day 72-03/12-- 156.4
Day 73-03/13-- 155.6
Day 74-03/14-- 154.2
Day 75-03/15-- 154.4
Day 76-03/16-- 153.2
Day 77-03/17-- 153.6
Week 11 Goal wt: 155.0
Week 11 actual wt: 154.2
Total ➖3️⃣.6️⃣ 🥳
Day 78-03/18-- 154.2
Day 79-03/19-- 152.4
Day 80-03/20-- 151.4
Day 81-03/21-- 152.6
Day 82-03/22-- 152.6
Day 83-03/23-- 153.8
Day 84-03/24-- 154.8 ⬅️⬅️
Day 2️⃣8️⃣4️⃣
Week 12 Goal wt:
Week 12 actual wt:
Total
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal wt:
Week 13 actual wt:
Total
- -
2
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