Dr Jimmy’s Accountability (WICT) Mar 2024

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2

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  • lislisa123
    lislisa123 Posts: 606 Member
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    I’m a little late but would like to join. Accountability is hard for me. I’ll start doing well and then slip back into bad habits. It’s taking a tool on me physically and mentally.

    Goals: input my food journal, Stay in my calorie range, workout.
  • lislisa123
    lislisa123 Posts: 606 Member
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    Goals: input food journal, Stay in calorie range, workout.

    3/19/24

    Food journal ✅
    stay in calorie range ✅
    workout ✅
  • lislisa123
    lislisa123 Posts: 606 Member
    edited March 20
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    dunlewy wrote: »
    I'd love to join! How do I get the squares in my post? Thanks.

    I see Jimmy answered your check mark question. I would also like to point out that if you are using a computer when posting you can google the check mark, that's what I did. https://emojipedia.org/ gives you many different emojis to choose from.
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    @lislisa123
    Welcome 🙏
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    20/3/24: ✅HIIT✅✅❌
  • lislisa123
    lislisa123 Posts: 606 Member
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    March 20th

    Input food journal:✅
    Workout:❌ (Recovery day)
    Stay in my calorie range:✅
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    21/3/24: ✅✅✅✅5 km walk 😘
  • lislisa123
    lislisa123 Posts: 606 Member
    edited March 21
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    March 21st

    Food journal: ✅
    Stay in Calorie goal: ✅
    Workout: ✅ ( 15 min walk in place, still recovering. Lol. )
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    22/3/24: ✅✅✅✅5 km run😘
  • lislisa123
    lislisa123 Posts: 606 Member
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    March: 22nd

    Food journal: ✅
    Stay in Calorie goal: ✅
    Workout: ✅ ( 1hr and 45 mins walking, 11k steps. I am pooped. lol )
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    23/3/24: ✅✅✅✅5 km run. 1 km walk. 🥰
  • lislisa123
    lislisa123 Posts: 606 Member
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    March 23rd

    Food Journal: ✅
    Stay in calorie range: ✅
    Workout: ❌ ( recovery )
  • lislisa123
    lislisa123 Posts: 606 Member
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    Food Journal: ✅
    Stay in calorie range: ✅
    Workout: ✅ 1hour walking 6.9k steps.
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    I will update mine in 2-3 days. Poor network.
  • lislisa123
    lislisa123 Posts: 606 Member
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    Food Journal: ✅
    Stay in calorie range: ✅
    Workout: ✅ ( walked 1.57 miles 42 mins, workout video 10mins )
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    24/3/24: ✅✅24 hrs✅✅ 8 km activity 🥰
    25/3/24: ✅✅✅✅ 7 km activity🥰
    26/3/24: ✅✅✅✅ 4 km activity🥰
  • lislisa123
    lislisa123 Posts: 606 Member
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    Food Journal: ✅
    Stay in calorie range: ✅
    Workout: ✅ ( 1hr and 30mins, 9.3k steps, 3.66miles )
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    27/3/24: ✅✅24 hrs ✅✅5.5 km walk🥰
  • lislisa123
    lislisa123 Posts: 606 Member
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    27th:

    Food Journal: ✅
    Stay in calorie range: ❌ A little over
    Workout: ❌ ( recovery )
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    28/3/24: ✅✅✅❌5 km run

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