Dr Jimmy’s Accountability (WICT) Mar 2024

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jimmydr5
jimmydr5 Posts: 254 Member
edited March 1 in Challenges
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals.
Keep it simple like mine for 1/3/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅
So 1/3/24: ✅✅✅✅5 km run 🥰. 1 km walk
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  • jimmydr5
    jimmydr5 Posts: 254 Member
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    2/3/24: ✅✅✅✅5 km+3.67 km walk🥰
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    3/3/24: ❌✅✅❌72 hrs IF DONE 🥰🥰
  • Helrose0615
    Helrose0615 Posts: 1 Member
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    I'm in. I need to be accountable.
    3/3 weighed In, tracked food, water on track, no exercise. Let me know if I am correctly posting this. First time on community.
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    4/3/24: ❌✅✅✅ Not well. Gastro.
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    @Helrose0615 Welcome. 🙏
    I would suggest posting as (but you can modify if you don’t like mine format)
    Date as

    4/3/24: ❌Workout✅Tracking✅Water etc.

    You can add weigh wt also or tick it. I am going to add my weight at month end. I weigh daily.
    As
    4/3/24: ✅Wt ❌Workout✅Tracking✅Water

    I prefer this method as ✅ That green tick I feel reinforces that yes you have done it.
    I used to keep that cross also green. But at the end of month; it’s not easily seen. So I kept it as red ❌. Actually I could not find method to change it to any other colour than red. Don’t like red. Pessimism😂
    👍Welcome again.
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    5/3/24: ✅✅✅✅5 km run. 0.6 km walk
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    6/3/24: ✅✅✅❌ 5.7 km walk
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    7/3/24: ✅✅✅✅5 km run. 3 km walk
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    8/3/24: ✅✅✅✅ 10 km run 🥰. 2km walk
    9/3/24: ❌✅✅❌
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    10/3/24: ❌✅✅❌
    11/3/24: ❌✅✅❌
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    12/3/24: ✅✅✅✅5 km run
    13/3/24: ✅✅✅✅5 km run🥰🥰
  • dunlewy
    dunlewy Posts: 8 Member
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    I'd love to join! How do I get the squares in my post? Thanks.
  • jimmydr5
    jimmydr5 Posts: 254 Member
    edited March 14
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    @dunlewy
    Once you start typing go into emojis and find tick mark in green.
    As I am typing this, even on typing tickmark; I get multiple tickmark options.
    Let me know if this is what u needed. 👍

    Though am not sure what u needed. So posting my other answer too. Meaning of tick marks for me.
    Workout ✅
    IF ✅ that’s intermittent fasting.
    Cal deficit ✅
    Tracking ✅
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    14/3/24: ✅✅✅✅5 km run 🥰
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    15/3/24: ✅✅✅✅5 km run🥰
  • dunlewy
    dunlewy Posts: 8 Member
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    Thanks, jimmydr5. That's just what I needed.
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    PLEASE NOTE.
    the sequence as Workout ✅
    IF ✅ that’s intermittent fasting.
    Cal tracking ✅
    Deficit ✅ WICD
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    16/3/24: ❌✅✅❌
    17/3/24: ❌✅✅❌
    18/3/24: ✅HIIT✅23 hrs✅✅🥰
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    18/3/24:
    My HIIT today💚
    Jumping jacks 40x3
    Plank hold 30 secs x 3
    Lunges each side 10
    Mountain climbers 30x 3
    Bicycle crunches 100
    Knee pushups 10 x 3
    Squats 10x3
    Total: 13.48 mins. Pretty Intense. 🥰
  • jimmydr5
    jimmydr5 Posts: 254 Member
    edited March 19
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    19/3/24: ✅HIIT✅20.22hrs✅❌🥰
    My HIIT.
    Jumping jacks 40x3
    Plank hold 30 sec x 3
    Lunges each side 10
    Mountain climbers 30x3
    Knee push-ups 10x 3
    Bicycle crunches 100
    Squats 11x3
    Burpees 11
    Glute bridges 30 secs x 3
    Bird dog is each side 11
    Time 19.8 min

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