Dr Jimmy’s Accountability (WICT) Mar 2024

jimmydr5

Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals.
Keep it simple like mine for 1/3/24
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅
So 1/3/24: ✅✅✅✅5 km run 🥰. 1 km walk

jimmydr5

2/3/24: ✅✅✅✅5 km+3.67 km walk🥰

jimmydr5

3/3/24: ❌✅✅❌72 hrs IF DONE 🥰🥰

Helrose0615

I'm in. I need to be accountable.
3/3 weighed In, tracked food, water on track, no exercise. Let me know if I am correctly posting this. First time on community.

jimmydr5

4/3/24: ❌✅✅✅ Not well. Gastro.

jimmydr5

@Helrose0615 Welcome. 🙏
I would suggest posting as (but you can modify if you don’t like mine format)
Date as

4/3/24: ❌Workout✅Tracking✅Water etc.

You can add weigh wt also or tick it. I am going to add my weight at month end. I weigh daily.
As
4/3/24: ✅Wt ❌Workout✅Tracking✅Water

I prefer this method as ✅ That green tick I feel reinforces that yes you have done it.
I used to keep that cross also green. But at the end of month; it’s not easily seen. So I kept it as red ❌. Actually I could not find method to change it to any other colour than red. Don’t like red. Pessimism😂
👍Welcome again.

jimmydr5

5/3/24: ✅✅✅✅5 km run. 0.6 km walk

jimmydr5

6/3/24: ✅✅✅❌ 5.7 km walk

jimmydr5

7/3/24: ✅✅✅✅5 km run. 3 km walk

jimmydr5

8/3/24: ✅✅✅✅ 10 km run 🥰. 2km walk
9/3/24: ❌✅✅❌

jimmydr5

10/3/24: ❌✅✅❌
11/3/24: ❌✅✅❌

jimmydr5

12/3/24: ✅✅✅✅5 km run
13/3/24: ✅✅✅✅5 km run🥰🥰

dunlewy

I'd love to join! How do I get the squares in my post? Thanks.

jimmydr5

@dunlewy
Once you start typing go into emojis and find tick mark in green.
As I am typing this, even on typing tickmark; I get multiple tickmark options.
Let me know if this is what u needed. 👍

Though am not sure what u needed. So posting my other answer too. Meaning of tick marks for me.
Workout ✅
IF ✅ that’s intermittent fasting.
Cal deficit ✅
Tracking ✅

jimmydr5

14/3/24: ✅✅✅✅5 km run 🥰

jimmydr5

15/3/24: ✅✅✅✅5 km run🥰

dunlewy

Thanks, jimmydr5. That's just what I needed.

jimmydr5

PLEASE NOTE.
the sequence as Workout ✅
IF ✅ that’s intermittent fasting.
Cal tracking ✅
Deficit ✅ WICD

jimmydr5

16/3/24: ❌✅✅❌
17/3/24: ❌✅✅❌
18/3/24: ✅HIIT✅23 hrs✅✅🥰

jimmydr5

18/3/24:
My HIIT today💚
Jumping jacks 40x3
Plank hold 30 secs x 3
Lunges each side 10
Mountain climbers 30x 3
Bicycle crunches 100
Knee pushups 10 x 3
Squats 10x3
Total: 13.48 mins. Pretty Intense. 🥰

jimmydr5

19/3/24: ✅HIIT✅20.22hrs✅❌🥰
My HIIT.
Jumping jacks 40x3
Plank hold 30 sec x 3
Lunges each side 10
Mountain climbers 30x3
Knee push-ups 10x 3
Bicycle crunches 100
Squats 11x3
Burpees 11
Glute bridges 30 secs x 3
Bird dog is each side 11
Time 19.8 min

lislisa123

I’m a little late but would like to join. Accountability is hard for me. I’ll start doing well and then slip back into bad habits. It’s taking a tool on me physically and mentally.

Goals: input my food journal, Stay in my calorie range, workout.

lislisa123

Goals: input food journal, Stay in calorie range, workout.

3/19/24

Food journal ✅
stay in calorie range ✅
workout ✅

lislisa123

dunlewy wrote: »

I'd love to join! How do I get the squares in my post? Thanks.

I see Jimmy answered your check mark question. I would also like to point out that if you are using a computer when posting you can google the check mark, that's what I did. https://emojipedia.org/ gives you many different emojis to choose from.

jimmydr5

@lislisa123
Welcome 🙏

jimmydr5

20/3/24: ✅HIIT✅✅❌

lislisa123

March 20th

Input food journal:✅
Workout:❌ (Recovery day)
Stay in my calorie range:✅

jimmydr5

21/3/24: ✅✅✅✅5 km walk 😘

lislisa123

March 21st

Food journal: ✅
Stay in Calorie goal: ✅
Workout: ✅ ( 15 min walk in place, still recovering. Lol. )

jimmydr5

22/3/24: ✅✅✅✅5 km run😘

lislisa123

March: 22nd

Food journal: ✅
Stay in Calorie goal: ✅
Workout: ✅ ( 1hr and 45 mins walking, 11k steps. I am pooped. lol )