March 2024 Maintainers' Check-in
missperfectpitch
Posts: 612 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for December 2023:
Average weight recorded for January 2024:
Average weight recorded for February 2024:
Week ending:
Mar 2:
Mar 9:
Mar 16:
Mar 23:
Mar 30:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for December 2023:
Average weight recorded for January 2024:
Average weight recorded for February 2024:
Week ending:
Mar 2:
Mar 9:
Mar 16:
Mar 23:
Mar 30:
Successes/struggles of the week:
0
Replies
-
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
2024
Week of:
March 3: 116.8
Success: I logged everyday, did my walks as plan, mostly followed my meal plan.
Struggle: I didn't get my weight down to goal. Had some days below goal but it is Monday that counts so I will keep trying. Actually that should be a success. I haven't given up.3 -
March 2024
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight recorded for October: 49.4 kg (109 lb)
Average weight recorded for November: 49.3 kg (109 lb)
Average weight recorded for December 49.9 kg (110 lb)
Average weight recorded for January 49.3kg (109 lb)
Average weight recorded for February 49.5kg (109 lb)
March 4th: 48.7 kg (trend 49.1 kg)
March 11th:
March 18th:
March 25th:
Successes/struggles:
It was a quiet week last week so no struggles with food. I had a session with a personal trainer in the gym on Friday ( a freebie from the sports centre) – I’m going to work on my abs and core. I’ve been neglecting them recently – I had a hip replacement last May so been working on mobility and getting my leg strength back after years of arthritis!
2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142-158
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 151.9
Average weight recorded from 2023 (12 months): 154.5
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023: 154.7
Average weight recorded from January 2024: 148.6
Average weight recorded from February 2024: 146.7
Average weight Week of...
Feb 26 - Mar 3 ........................ 148.3
Mar 4 - Mar 10 ........................ 149.3
Mar 11 - Mar 18 .......................
Mar 18 - Mar 24 ......................
Mar 25 - Mar 13 ......................
Success of the week: I went out for a 5K trail run in the hills, but five minutes in I remembered this particular route that I hike from time to time was actually 10K, and I just went slow up the hills and ran a 10K.
Struggle of the week: Slipping back up to the top of my maintenance range.
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Week ending:
Mar 2: 115.5 (trending 115.8)
Mar 9: 116.2 (trending 115.9)
Mar 16:
Mar 23:
Mar 30:
Successes/struggles of the week: My weight is all over the place again. I dropped back down into range for a few days straight, but then ate a high-sodium, high-carb, high-calorie meal which spiked my weight back up by 3 pounds for a few more days straight. When I finally dropped back down after that, repeat with another meal that spiked it again. Overall though, Trendweight still shows that I'm trending downwards (though very slightly) which is good.0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
2024
Week of:
March 4: 116.8
March 11: 116.1
Success: Tracking my food, going for my walks, following my meal plan was close but not quite perfect.
Struggle: I didn't get my weight down to goal. Weighing daily, I didn't get below my goal but my Monday weight was down from last week but still above my goal weight.0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Week ending:
Mar 2: 115.5 (trending 115.8)
Mar 9: 116.2 (trending 115.9)
Mar 16: 114.4 (trending 115.1)
Mar 23:
Mar 30:
Successes/struggles of the week: Dropped back down into the 113's for a few days in a row, so still trending downwards again. However, I'm about to go on vacation for several days, so I expect that my weight will bump back up over range again with all the meals out, flying on planes, etc.0 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight recorded for October: 49.4 kg (109 lb)
Average weight recorded for November: 49.3 kg (109 lb)
Average weight recorded for December 49.9 kg (110 lb)
Average weight recorded for January 49.3kg (109 lb)
Average weight recorded for February 49.5kg (109 lb)
March 4th: 48.7 kg (trend 49.1 kg)
March 11th: away from home
March 18th: 48.7 kg (trend 49.2 kg)
March 25th:
Successes/struggles:
We had a long weekend away – hence no entry on the 11th – and my weight spiked from 48.4 kg on Friday morning to 49.8 on Tuesday morning! It was quite an active break – lots of walking in the day time, dancing in the evening and a couple of swims in the hotel pool – but also buffet style breakfast and dinner for three nights. However, the extra kg dropped off quickly and this morning I was back below 49 kg.
That's maintenance - little ups and downs - stayed within my range.0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
2024
Week of:
March 4: 116.8
March 11: 116.1
March 19: 114.3
Success/Struggle: The lower weight isn't real. I expect a jump tomorrow, so it isn't really a success. It's fun for a day.0 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight recorded for October: 49.4 kg (109 lb)
Average weight recorded for November: 49.3 kg (109 lb)
Average weight recorded for December 49.9 kg (110 lb)
Average weight recorded for January 49.3kg (109 lb)
Average weight recorded for February 49.5kg (109 lb)
March 4th: 48.7 kg (trend 49.1 kg)
March 11th: away from home
March 18th: 48.7 kg (trend 49.2 kg)
March 25th: 48.7 kg (trend 49.1 kg)
Successes/struggles:
March has been a quiet month – just one short break away and a couple of days eating out, so my weight has been fairly stable.0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
2024
Week of:
March 4: 116.8
March 11: 116.1
March 19: 114.3
March 25: 115.9
Success/Struggle: I said last week my weight was temporary on the day I weighed and it would be up this week. It stayed low all week and went up today. I had a digestive problem all last week and was done all week until today. I can be happy that it is still below where it was at the beginning of the month and I haven't gone off the deep end and just give.1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Week ending:
Mar 2: 115.5 (trending 115.8)
Mar 9: 116.2 (trending 115.9)
Mar 16: 114.4 (trending 115.1)
Mar 23: 116.5 (trending 115.9)
Mar 30:
Successes/struggles of the week: The past week includes estimates for several days as I was on vacation. I expect that the weight bump up will go back down eventually, but I indulged in lots of meals over my vacation. No workouts since I was on vacation, but I managed to get over 20k steps for 2 days, and then 32k steps on another day, so that should have helped to compensate for everything I was eating.1 -
Maddie
Height: 5’ 8”
Total weight lost since 1/1/2016: ~ 78 pounds
Lifetime high 238-240
Jan 1. 2016 228.3
Avg wt 9/2017 - 8/2018: 179.6
Avg wt 9/2018 - 8/2019: 155.7 ♥️
Avg wt 9/2019 - 8/2020: 157.6 ♥️
Avg wt 9/2020 - 8/2021: 155.7 ♥️
Avg wt 9/2021 - 8/2022: 161.3 ♥️
Avg wt 9/2022 - 8/ 2023: 166.3
Avg sept 23 168
Avg Oct 23 172.5
Ang Nov 23 173.6
Avg Dec 23 178.2 (stress & vacation & severe fatigue)
Avg Jan 23 leg fracture 180
Avg Feb 23 175.7
I last posted here Aug 2023 when I was with my dad in hospital & then visiting him 1-3 times a day in a horrific rehab place. Then family stress as I got him moved out of dysfunctional home situation to “great place” where he fell twice & then really badly later in the year. I finally passed the baton to a sibling as my stress level was impacting my disastrous food choices (trying to reduce stress & feeling happier by eating high fat/sugar)
I have always shared here that I place my Health First but trying to keep my dad safe overcame that.
I also had a foot issue that took 4 months to see podiatrist & get an orthotic made. That didn’t help
At all.
Got back in track in January & fell, breaking my femur near hip mid Jan. Surgery PT OT Pain.
Now about 10 weeks on I can walk with a bit of cane support & sometimes without it.
I have been tracking all I eat again since March 8, bringing down the sat fat & sodium, stopped eating out mid Feb.
Began to decrease calories in the past few days.
Ever onwards!
Thanks,
Maddie3 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142-158
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 151.9
Average weight recorded from 2023 (12 months): 154.5
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023: 154.7
Average weight recorded from January 2024: 148.6
Average weight recorded from February 2024: 146.7
Average weight recorded from March 2024: 149.2
Average weight Week of...
Feb 26 - Mar 3 ........................ 148.3
Mar 4 - Mar 10 ........................ 149.3
Mar 11 - Mar 17 ....................... 148.8
Mar 18 - Mar 24 ...................... 149.5
Mar 25 - Mar 31 ...................... 149.0
Success of the week: Just sticking to it.
Struggle of the week: Nothing in particular, so that's another success of the week.
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Week ending:
Mar 2: 115.5 (trending 115.8)
Mar 9: 116.2 (trending 115.9)
Mar 16: 114.4 (trending 115.1)
Mar 23: 116.5 (trending 115.9)
Mar 30: 116.3 (trending 116.1)
Successes/struggles of the week: My weight is still up from last week's travel, but that wasn't unexpected. Getting back to normal slowly again.0 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight recorded for October: 49.4 kg (109 lb)
Average weight recorded for November: 49.3 kg (109 lb)
Average weight recorded for December 49.9 kg (110 lb)
Average weight recorded for January 49.3kg (109 lb)
Average weight recorded for February 49.5kg (109 lb)
March 4th: 48.7 kg (trend 49.1 kg)
March 11th: away from home
March 18th: 48.7 kg (trend 49.2 kg)
March 25th: 48.7 kg (trend 49.1 kg)
April 1st: 48.6 kg (trend 48.6 kg)
Successes/struggles:
My weigh-ins look incredibly consistent but in between my weight has been up and down quite a bit.
@MadisonMolly2017 , good to see you back, sorry to hear of your difficulties but you will overcome them, you have the tools and the determination.
1 -
Thank you @lesdarts180
You are doing remarkably well!! Congratulations!
(I appreciate that you said your weight does bounce around!)
You are an inspiration to me!
Warmly,
Maddie0
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