❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
Replies
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YES! I made it to my goal weight for March! 🥳
SW for March - 318.4
GW for March - 314
🌷March🌷
March 1: 318.4
March 7: 319.4
March 15: 317.4
March 22: 316.9
March 29: 316.0
March 31: 314.0
Total weight lost in March: 4.4 lbs.
Total weight lost in February: 3.6 lbs.
MFP SW: 9/15/23 (368)
UGW: 170
TWL: 54 lbs.2 -
Jan 1- Feb1: 180.0 – 177.6 (-2.4)
Feb 1 – Feb 28: 177.6 – 170.8 (-7.6)
Mar 1 - Mar 31: 170.8 - 174.0
Mar 3: 169.0
Mar 10: 172.0
Mar 17: 171.0
Mar 24: 169.4
Mar 31: 174.0
March started with great promise. Unfortunately, I didn't maintain the discipline to stay on track each week. The net result are a gain of 4.2 pounds for the month. Hope I can do better in April?"Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater2 -
Hi all. Newbie to this challenge. Thanks for the chance to keep myself accountable.
SW for April - 94.2kg
GW for April - 90kg
April 1: 94.2kg
April 8:
April 15:
April 22:
April 29:
Total weight lost in April:
MFP SW: 1 April 2024 (94.2kg)
UGW: 58kg
TWL:1 -
Hi, I'm Jude. I'm 67 YO, 5' 2" and starting my 3rd month in this challenge. My history includes large swings in weight with up to 50 lb weight gains. Two years ago I was 125 lbs; I started 2024 at 147 lbs.
My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.
previous months:January goals:April goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8:
4/15:
4/22:
4/29:
Starting weight: 130.2
Goal weight: around/under 127
Actual:
Loss:1 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)[/b][/b][/color=green]
Start Weight (from February 29th 2024 ): 177.0
Goal Weight: (4 pound loss) 173.0
End of Month Final Weight: 179.6
Total lost/gained this month: xxxxx 2.6 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/04-177.8-(Trend Weight: 179.0)-
03/11-179.6-(Trend Weight: 179.2)-
03/18-180.4-(Trend Weight: 180.4)-
03/25-DNW-(Trend Weight: DNW)- Early and all day/evening travel today. I’ll catch up on reading the posts tomorrow and will post a weight in a few days when travel weight/sodium is released.
03/31-179.6-(Trend Weight: 180.6)- February was a good month for me but March was horrible. I managed to reign it in at the end to minimize the damage because it was much worse, but I’m still very disappointed to have ended with a gain. Bring on April!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)[/b][/b][/color=green]
Start Weight (from March 31st 2024 ): 179.6
Goal Weight: 175.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01--(Trend Weight: )- Good luck everyone this round!
04/08-xxxxx-(Trend Weight: xxxxx)-
04/15-xxxxx-(Trend Weight: xxxxx)-
04/22-xxxxx-(Trend Weight: xxxxx)-
04/29-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
My goals for April:
*Be consistent in prepping food weekly (Sunday) so I'm more prepared for busy days
*Increase exercise (walking, swimming, gardening, housework) to 25 minutes a day
*No eating after 6 pm
SW for April - 314
GW for April - 310
☔April☔
April 1: 314
April 8:
April 15:
April 22:
April 29:
Total weight lost in April:
Total weight lost in February: 3.6 lbs.
Total weight lost in March: 4.4 lbs.
MFP SW: 9/15/23 (368)
UGW: 170
TWL: 54 lbs.2 -
March 13: 138
March 20: 137
March 27: 138
April 3: 1373 -
Hey, I'm Crystal! ❤️ Goal for April is to be in the mid 160's or lower by the 30th. Still watching macros (1260 calories/day, low sugar and carb but not keto). Also continuing the increase of protein and to walk most days!
5'4
SW: 198 lbs (Oct. 2023)
GW: 140-145 (By June, 2024)
Feb 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1 😒 (gain from a bad weekend)Feb 1st: 184.5March 27th: 173.1 Thank goodness for more of a loss this week. I was starting to wonder if I was going to lose anymore. I added more protein in and am aiming to walk most days. I stopped OMAD too because I dont think I was eating enough protein with the 1 meal. I'm having a protein shake and a cucumber for lunch. Still fasting, but doing 16:8 and 2 meals/day. Doesn't look like I'll meet my goal of the 160's by the end of the month but hopefully soon.
Feb 7th: 183.6
Feb 14th: 182.1 (weight was 181.4 yesterday). I expected a little increase, as some ladies and I had a Gallentines party last night with all sorts of goodies and champagne 🍾
Feb 21st: 180.6 yayyy! Still loving OMAD. I think this number could have been better because I didn't put all the work in I should have. I only walked 2 times this week. Also, my sleep has been awful. If I can do better about those things then I know the loss will be better. Still satisfied though.
Feb 28th: 177.2 had a couple of very low calorie days the past week due to sickness but all is better now! Didn't get as many walks in as I planned, but I'm happy to see a good loss! (7.3 lbs lost total in February)
March 6th: 176.6 I could have done better this past week. Looking back at the week, there were a lot of social outings. Had a bunch of junk that I didn’t need. (Pizza, fries, candy, burger etc). I know these things are ok sometimes but when it's several days in a row, it doesn't do me any good. Didn't stick with Omad the whole week either, or my calorie/carb goals. The plan for this next week is to stay on track with my goals and omad.
March 13th: 176.1 I did have a better week this past week, so I was hoping for more of a loss. The only thing I can figure is that it could be that I'm not sleeping well. Only got decent sleep maybe half of the days. At least it's not a gain. Just a little discouraged.
March 20th: 175.5 Sloww loss for sure. I've changed some things since last week. Added more protein in my diet and getting more steps in. Hopefully this will help.
April 3rd: 174.8 I was traveling this past weekend and I had a 5lb gain from not tracking, eating all the foods I normally do not and several alcoholic beverages. Most of it has came back off thankfully but it's still upsetting that it set me a week behind. Next week will be better.
1 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
3 -
2024
Start: 169 / End Goal: 135 (-34 total)
March 1: 169
March 8: 166 (-3)
March 15: 162 (-7)
March 22: 162 (-7)
March 29: 162 (-7)
April 5: 161 (-8)2 -
SW for April - 94.2kg
GW for April - 90kg
April 1: 94.2kg
April 8: 92.7kg (-1.5kg)
April 15:
April 22:
April 29:
Total weight lost in April:
MFP SW: 1 April 2024 (94.2kg)
UGW: 58kg
TWL:3 -
Hi, I'm Jude. I'm 67 YO, 5' 2" and starting my 3rd month in this challenge. My history includes large swings in weight with up to 50 lb weight gains. Two years ago I was 125 lbs; I started 2024 at 147 lbs.
My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.
previous months:January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15:
4/22:
4/29:
Starting weight: 130.2
Goal weight: around/under 127
Actual:
Loss:3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)[/b][/b][/color=green]
Start Weight (from March 31st 2024 ): 179.6
Goal Weight: 175.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)- Easter dinner was at Golden Corral all-you-can eat buffet. I didn’t need to weigh to know I overate and gained.
04/08-DNW-(Trend Weight: DNW)- I hate that I couldn’t weigh again but I have a foot and lower leg injury that put me to the ER Saturday. I have a club foot right now and my entire right foot and lower leg is HUGE with swelling and fluid. Any weight I would get would be wrong, big and skewed so there is no point until this swelling goes down. I also want any losses in the future to be true losses, not just this known fluid. I can’t exercise right now which also affects things. I am, however, doing some chair yoga with upper body, mainly arms just to get some sort of calorie burn in but it’s so minimal I’m sure. Very disappointing. Anyway, have a great week everyone and for those of you in the path of the eclipse, enjoy and keep those eyes safe!
04/15-xxxxx-(Trend Weight: xxxxx)-
04/22-xxxxx-(Trend Weight: xxxxx)-
04/29-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
SW for April - 314
GW for April - 310
☔April☔
April 1: 314
April 8: 312.4
April 15:
April 22:
April 29:
Total weight lost in April:
Total weight lost in February: 3.6 lbs.
Total weight lost in March: 4.4 lbs.
MFP SW: 9/15/23 (368)
UGW: 1702 -
Hey, I'm Crystal! ❤️ Goal for April is to be in the mid 160's or lower by the 30th. Still watching macros (1260 calories/day, low sugar and carb but not keto). Also continuing the increase of protein and to walk most days!
5'4
SW: 198 lbs (Oct. 2023)
GW: 140-145 (By June, 2024)
Feb 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1 😒 (gain from a bad weekend)Feb 1st: 184.5April 3rd: 174.8 I was traveling this past weekend and I had a 5lb gain from not tracking, eating all the foods I normally do not and several alcoholic beverages. Most of it has came back off thankfully but it's still upsetting that it set me a week behind. Next week will be better.
Feb 7th: 183.6
Feb 14th: 182.1 (weight was 181.4 yesterday). I expected a little increase, as some ladies and I had a Gallentines party last night with all sorts of goodies and champagne 🍾
Feb 21st: 180.6 yayyy! Still loving OMAD. I think this number could have been better because I didn't put all the work in I should have. I only walked 2 times this week. Also, my sleep has been awful. If I can do better about those things then I know the loss will be better. Still satisfied though.
Feb 28th: 177.2 had a couple of very low calorie days the past week due to sickness but all is better now! Didn't get as many walks in as I planned, but I'm happy to see a good loss! (7.3 lbs lost total in February)
March 6th: 176.6 I could have done better this past week. Looking back at the week, there were a lot of social outings. Had a bunch of junk that I didn’t need. (Pizza, fries, candy, burger etc). I know these things are ok sometimes but when it's several days in a row, it doesn't do me any good. Didn't stick with Omad the whole week either, or my calorie/carb goals. The plan for this next week is to stay on track with my goals and omad.
March 13th: 176.1 I did have a better week this past week, so I was hoping for more of a loss. The only thing I can figure is that it could be that I'm not sleeping well. Only got decent sleep maybe half of the days. At least it's not a gain. Just a little discouraged.
March 20th: 175.5 Sloww loss for sure. I've changed some things since last week. Added more protein in my diet and getting more steps in. Hopefully this will help.
March 27th: 173.1 Thank goodness for more of a loss this week. I was starting to wonder if I was going to lose anymore. I added more protein in and am aiming to walk most days. I stopped OMAD too because I dont think I was eating enough protein with the 1 meal. I'm having a protein shake and a cucumber for lunch. Still fasting, but doing 16:8 and 2 meals/day. Doesn't look like I'll meet my goal of the 160's by the end of the month but hopefully soon.
April 10th: 172.0 Aiming for no cheat days in April, and at least 20 minutes of exercise each day. So far, so good 😀.
3 -
Hello, I’m Jill. 🥰I’m 54, 5’7” and I live in Michigan. I'm looking forward to spring, more walking, and being outside.
Total weight lost in January: 2.9 pounds.🥰
Total weight gained in February: 3.2 pounds
Total weight gained in March: .9 pounds
April is my month of consistent logging…. Let’s do this!!
April 01: 208.2
April 03: 209.6
April 10: 208.2
Jill 🥰4 -
March 13: 138
March 20: 137
March 27: 138
April 3: 138
April 10: 1393 -
2024
Start: 169 / End Goal: 135 (-34 total)
March 1: 169
March 8: 166 (-3)
March 15: 162 (-7)
March 22: 162 (-7)
March 29: 162 (-7)
April 5: 161 (-8)
April 12: 160 (-9)2 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
2
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