❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
Replies
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Highest Weight: 217.0 (02/29/2008)
I will post weights and dates on Sundays. I will also post stats from my scale app to stay accountable and to show progress.
04/21: 155.4 Day 01 (Fresh Start!)
04/28: 153.4 Wk. 01
Weight loss for this week: 2.0
Current challenge loss: 2.0
Challenge Weight loss goal: 12.0 (by 6/30)
Have a great week! 💗Carole
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Hi to everyone. I'm Jen from Florida, 40 years old, mom of 3 children and 4 dogs. I know I'm late for April, but just joining now for accountability and will make a goal for next month.
SW: 285
CW: 258
April 21: 258
April 28: 255.6
Total Loss This Week: 2.4
Total April Challenge Loss: 2.4
Working on creating my May goals. Take care!4 -
SW for April - 94.2kg
GW for April - 90kg
April 1: 94.2kg
April 8: 92.7kg (-1.5kg)
April 15: 92.1kg (-0.6kg)
April 22: 91.2kg (-0.9kg)
April 29: 90.0kg (-1.2kg)
Total weight lost in April: 4.2kg
MFP SW: 1 April 2024 (94.2kg)
UGW: 58kg
TWL:2 -
Hi, I'm Jude. I'm 67 YO, 5' 2" and in my 4th month in this challenge. My history includes large swings in weight with up to 50 lb weight gains. Two years ago I was 125 lbs; I started 2024 at 147 lbs.
My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.
previous months:January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs1 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
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My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from March 31st 2024 ): 179.6
Goal Weight: 175.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/08-DNW-(Trend Weight: DNW)-
04/15-182.4-(Trend Weight: 181.8)-
04/22-- I have developed a muffin-top which is the stage right before you need a new size. I’m pretty disgusted right now and can’t take much more disappointment. The struggle is real. You are not alone.
04/29— DNW I will try to report a current weight tomorrow on the last day of the month as long as I am not emotionally in such a bad place as I have been lately. I’m reading all your posts and cheering you on. I am trying to continue logging my foods and getting in some form of exercise daily, no matter how small. I really need to get it together!
04/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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iLive2Walk wrote: »☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
In December/January this year I had to switch scales too. Went to the dr and the one I was using was weighing me 7-8 lbs less. It made me feel like I had to start over again. Hang in there. Your progress has been amazing!
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@deepwoodslady you've been through so much. Prayers for you ❤️1
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SW for April - 314
GW for April - 310
☔April☔
April 1: 314
April 8: 312.4
April 15: 309.4
April 22: 309.8
April 29: 306.2
April 30:
Total weight lost in April:
Total weight lost in February: 3.6 lbs.
Total weight lost in March: 4.4 lbs.
MFP SW: 9/15/23 (368)
UGW: 1702 -
@iLive2Walk I also had to get a new scale this year. It put me a couple of pounds higher than my old one. I went back and tried EVERYTHING to get my old one to work but no such cookie lol. Just as I'd finally accepted the new weight, the old one decided to work BEAUTIFULLY. I had tried it after I continued to have a "longing" for that old weight. Then came the dilemma. Use the scale with the old weight that put me over 2 lbs lower but had A LOT less features (and really, how long would it keep working?) or use the new one that was LOADED with information even though it made me "fluffier". I now use both because I've become a little indecisive in my old age, but I use the new "higher weight" for all my challenges. I guess I just need to see that smaller number sometimes on the old one lol. Anyway, it's been a few months now and the old one is STILL WORKING! Go figure!0
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Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
April 30: 151.6 😁 Ended the month with a loss. Glad to see May here!
Total Weight Lost in April: 1 Pound
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My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from March 31st 2024 ): 179.6
Goal Weight: 175.6 (4 pound loss)
End of Month Final Weight: 185.6
Total Lost/Gained this Month: xxxxx 6.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/08-DNW-(Trend Weight: DNW)-
04/15-182.4-(Trend Weight: 181.8)-
04/22-- DNW
04/29— DNW I will try to report a current weight tomorrow on the last day of the month as long as I am not emotionally in such a bad place as I have been lately. I’m reading all your posts and cheering you on. I am trying to continue logging my foods and getting in some form of exercise daily, no matter how small. I really need to get it together!
04/30-185.6-(Trend Weight: 182.3)- The definition of EEK.…. Worry, fear, surprise, dismay, horror.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)[/b][/b][/color=green]
Start Weight (from April 30th, 2024 ): 185.6
Goal Weight: 181.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-xxxxx-(Trend Weight: xxxxx)-
05/06-xxxxx-(Trend Weight: xxxxx)-
05/13-xxxxx-(Trend Weight: xxxxx)-
05/20-xxxxx-(Trend Weight: xxxxx)-
05/27-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
Hey, I'm Crystal! ❤️ Goal for May is to be in the low 160's or lower by the 31st. Still watching macros (1260 calories/day, low sugar and carb but not keto). Also continuing the increase of protein and to walk most days!
5'4
SW: 198 lbs (Oct. 2023)
GW: 150- updated (By end of June, 2024)
Feb 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st: 170.2Feb 1st: 184.5April 17th: 170.2 I'm super excited about the loss but this really is almost overnight. I have been doing really well the past this whole month with no cheat days and haven't missed a day of exercise. The past 2 days I have barely had an appetite so my eating calories were really low. Might have a little gain but I'm hoping not!
Feb 7th: 183.6
Feb 14th: 182.1 (weight was 181.4 yesterday). I expected a little increase, as some ladies and I had a Gallentines party last night with all sorts of goodies and champagne 🍾
Feb 21st: 180.6 yayyy! Still loving OMAD. I think this number could have been better because I didn't put all the work in I should have. I only walked 2 times this week. Also, my sleep has been awful. If I can do better about those things then I know the loss will be better. Still satisfied though.
Feb 28th: 177.2 had a couple of very low calorie days the past week due to sickness but all is better now! Didn't get as many walks in as I planned, but I'm happy to see a good loss! (7.3 lbs lost total in February)
March 6th: 176.6 I could have done better this past week. Looking back at the week, there were a lot of social outings. Had a bunch of junk that I didn’t need. (Pizza, fries, candy, burger etc). I know these things are ok sometimes but when it's several days in a row, it doesn't do me any good. Didn't stick with Omad the whole week either, or my calorie/carb goals. The plan for this next week is to stay on track with my goals and omad.
March 13th: 176.1 I did have a better week this past week, so I was hoping for more of a loss. The only thing I can figure is that it could be that I'm not sleeping well. Only got decent sleep maybe half of the days. At least it's not a gain. Just a little discouraged.
March 20th: 175.5 Sloww loss for sure. I've changed some things since last week. Added more protein in my diet and getting more steps in. Hopefully this will help.
March 27th: 173.1 Thank goodness for more of a loss this week. I was starting to wonder if I was going to lose anymore. I added more protein in and am aiming to walk most days. I stopped OMAD too because I dont think I was eating enough protein with the 1 meal. I'm having a protein shake and a cucumber for lunch. Still fasting, but doing 16:8 and 2 meals/day. Doesn't look like I'll meet my goal of the 160's by the end of the month but hopefully soon.
April 3rd: 174.8 I was traveling this past weekend and I had a 5lb gain from not tracking, eating all the foods I normally do not and several alcoholic beverages. Most of it has came back off thankfully but it's still upsetting that it set me a week behind. Next week will be better.
April 10th: 172.0 Aiming for no cheat days in April, and at least 20 minutes of exercise each day. So far, so good 😀.
April 24th: 169.3 So happy to see the 160's 😀. Still keeping up with my goals each day. I feel like the loss was a little slow this week but it's still a loss. Today is my youngest boy's 6th birthday. We will celebrate Saturday and there will be pizza and cake. These kinds of things do make me nervous because I know it can set me back for days but I plan to still keep up with my calorie goals.
May 1st: 170.2 😒 A mixture of things within the last week caused the gain- little sleep, eating out, cake etc.. I met my goals each day though in April and didn't miss a day of exercise, so I'm proud of that.2 -
Hello, I’m Jill. 🥰I’m 54, 5’7” and I live in Michigan. I'm looking forward to spring, more walking, and being outside.
May 1st— 210.2 let’s do this!2 -
May 1: 136
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My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from April 30th, 2024 ): 185.6
Goal Weight: 181.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-185.6-(Trend Weight: 182.3)- I watched “Hack your Health The secrets of your gut” on Netflix last night. It was very interesting and did explain some things that I didn’t know. I’m glad I watched it. This month I hope to lose at least 4 lbs which is my usual goal. However, it would be WONDERFUL if I could get back into the high 170’s I had accomplished before the foot injury last month. Good luck to everyone in May. New month-New Opportunity. I’m cheering you all on and I believe in each and every one of you! We can do it!
05/06-xxxxx-(Trend Weight: xxxxx)-
05/13-xxxxx-(Trend Weight: xxxxx)-
05/20-xxxxx-(Trend Weight: xxxxx)-
05/27-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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@deepwoodslady and @Sweetzyd Just got back from the doctor - that sorry, ugly, nasty scale is accurate - LOL!2
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SW for April - 314
GW for April - 310
☔April☔
April 1: 314
April 8: 312.4
April 15: 309.4
April 22: 309.8
April 29: 306.2
April 30: 305.4
Total weight lost in April: 8.6
Total weight lost in February: 3.6 lbs.
Total weight lost in March: 4.4 lbs.
MFP SW: 9/15/23 (368)
UGW: 1702 -
Hi I'm April. A 59yo married, empty nester, with 2 spoiled cats, Milo and Lilo.
🌸MAY WEEKLY WEIGH IN🌸
May Start Weight: 305.4
May Goal Weight: 299
Ultimate Goal Weight: 170
May 1: 305.4
May 8:
May 15:
May 22:
May 29:
May 31:
Total weight lost in May:
Total weight loss in April: 8.6
Total weight loss in March: 4.4
Total weight loss in February: 3.6
MFP SW: 9/15/23 (368)
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Well done everyone on your loss achievements throughout April, inspires me to keep going through May! We got this 💪
Age 35 and 5'7"
Starting weight for this challenge 19/04/24:
13 st 1 lb
Goal weight: 10 st
26/04/24: 13st 2lb (+1lb) 😓
03/05/24: 12st 12lb (-4lb) 🥳3 -
I will post weights and dates on Sundays. I will also post stats from my scale app to stay accountable and to show progress.
Highest weight: 217 lbs. on 2/29/2008
04/21: 155.4 Day 01 (Fresh Start!)
04/28: 153.4 Wk. 01
05/05: 153.4 WK. 02
Weight loss for this week: 0.0
Current challenge loss: 2.0
Goal is to get down to 140 lbs. or less by my 66th birthday, August 18, 2024.
No change this week. Below are this week's stats:
Have a great week!
💗 Carole2 -
Hi, I'm Jude. I'm 67 YO, 5' 2" and in my 5th month in this challenge. My history includes large swings in weight with up to 50 lb weight gains. Two years ago I was 125 lbs; I started 2024 at 147 lbs.
My goal for 2024: to change the habits that hurt me and learn how to integrate and maintain healthy eating habits for good.
Previous months:January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs
May goals:
* figure out what "maintaining" means and what my daily calories should be
* continue to log consistently
* no snacking/daily wine/processed sugar
5/6: 126.0
5/13:
5/20:
5/27:
Starting weight: 126.0
Goal weight: maintain between 124-126
Actual:2 -
SW for May - 90kg
GW for May - 87kg
April 29: 90.0kg
May 6: 89.6kg
Total weight lost in May:
MFP SW: 1 April 2024 (94.2kg)
UGW: 58kg
TWL:2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!) Start Weight (from April 30th, 2024 ): 185.6
Goal Weight: 181.6 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-185.6-(Trend Weight: 182.3)- I watched “Hack your Health The secrets of your gut” on Netflix last night. It was very interesting and did explain some things that I didn’t know. I’m glad I watched it. This month I hope to lose at least 4 lbs which is my usual goal. However, it would be WONDERFUL if I could get back into the high 170’s I had accomplished before the foot injury last month. Good luck to everyone in May. New month-New Opportunity. I’m cheering you all on and I believe in each and every one of you! We can do it!
05/06-185.2-(Trend Weight: 183.4)- My 64th birthday coming up this week on the 10th! I was hoping to go from upper 170’s to upper 160’s by then. I went the opposite direction and am still back in the 180’s mainly due to a lot of recent travel and then my daughter’s college graduation this past weekend (which included a large graduation dinner). I’ve got my work cut out for me. Am I up for the task? I think so. I hope so. I pray so. I did have a small drop of nearly ½ lb this week so it’s a start, right?
05/13-xxxxx-(Trend Weight: xxxxx)-
05/20-xxxxx-(Trend Weight: xxxxx)-
05/27-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
0 -
iLive2Walk wrote: »Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
May 6: 150.2 😁 Got below my old scale weight. Went to the doctor thus week. She was very happy with me. The new scale was right. I've probably been understating for a while.2 -
Hello, I’m Jennifer. 🥰I’m 47, 5’2” and I live in Arkansas..
My goals for May:
⚖️Weigh- in daily/ weekly
📝Log daily
🙆♀️Stretch daily/ Exercise 3x per week
Get down to under 165 in May.
Starting weight May 6 - 169.8
May 7 – 169.1
May 8 -
Total weight lost in May:
1 -
Hello, I’m Jennifer. 🥰I’m 47, 5’2” and I live in Arkansas..
My goals for May:
⚖️Weigh- in daily/ weekly
📝Log daily
🙆♀️Stretch daily/ Exercise 3x per week
Get down to under 165 in May.
Starting weight May 6 - 169.8
May 7 – 169.1
May 8 - 168.4
May 9 -
Total weight lost in May:2 -
May 1: 136
May 8: 1372 -
Hey, I'm Crystal! ❤️ Goal for May is to be in the low 160's or lower by the 31st. Still watching macros (1260 calories/day, low sugar around 100 carbs or less). Also continuing the increase of protein and to walk most days!
5'4
SW: 198 lbs (Oct. 2023)
GW: 140-145 (By June, 2024)
Feb 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st: 170.2Feb 1st: 184.5April 24th: 169.3 So happy to see the 160's 😀. Still keeping up with my goals each day. I feel like the loss was a little slow this week but it's still a loss. Today is my youngest boy's 6th birthday. We will celebrate Saturday and there will be pizza and cake. These kinds of things do make me nervous because I know it can set me back for days but I plan to still keep up with my calorie goals.
Feb 7th: 183.6
Feb 14th: 182.1 (weight was 181.4 yesterday). I expected a little increase, as some ladies and I had a Gallentines party last night with all sorts of goodies and champagne 🍾
Feb 21st: 180.6 yayyy! Still loving OMAD. I think this number could have been better because I didn't put all the work in I should have. I only walked 2 times this week. Also, my sleep has been awful. If I can do better about those things then I know the loss will be better. Still satisfied though.
Feb 28th: 177.2 had a couple of very low calorie days the past week due to sickness but all is better now! Didn't get as many walks in as I planned, but I'm happy to see a good loss! (7.3 lbs lost total in February)
March 6th: 176.6 I could have done better this past week. Looking back at the week, there were a lot of social outings. Had a bunch of junk that I didn’t need. (Pizza, fries, candy, burger etc). I know these things are ok sometimes but when it's several days in a row, it doesn't do me any good. Didn't stick with Omad the whole week either, or my calorie/carb goals. The plan for this next week is to stay on track with my goals and omad.
March 13th: 176.1 I did have a better week this past week, so I was hoping for more of a loss. The only thing I can figure is that it could be that I'm not sleeping well. Only got decent sleep maybe half of the days. At least it's not a gain. Just a little discouraged.
March 20th: 175.5 Sloww loss for sure. I've changed some things since last week. Added more protein in my diet and getting more steps in. Hopefully this will help.
March 27th: 173.1 Thank goodness for more of a loss this week. I was starting to wonder if I was going to lose anymore. I added more protein in and am aiming to walk most days. I stopped OMAD too because I dont think I was eating enough protein with the 1 meal. I'm having a protein shake and a cucumber for lunch. Still fasting, but doing 16:8 and 2 meals/day. Doesn't look like I'll meet my goal of the 160's by the end of the month but hopefully soon.
April 3rd: 174.8 I was traveling this past weekend and I had a 5lb gain from not tracking, eating all the foods I normally do not and several alcoholic beverages. Most of it has came back off thankfully but it's still upsetting that it set me a week behind. Next week will be better.
April 10th: 172.0 Aiming for no cheat days in April, and at least 20 minutes of exercise each day. So far, so good 😀.
April 17th: 170.2 I'm super excited about the loss but this really is almost overnight. I have been doing really well the past this whole month with no cheat days and haven't missed a day of exercise. The past 2 days I have barely had an appetite so my eating calories were really low. Might have a little gain but I'm hoping not!
May 1st: 170.2 😒 A mixture of things within the last week caused the gain- little sleep, eating out, cake etc.. I met my goals each day though in April and didn't miss a day of exercise, so I'm proud of that.
May 8th: 166.9 😀 It's nice to pull out clothes that were too tight last year. I tried on the only bathing suit that I kept from last year and it was too big. Ordered me a new one and I love the way it fits. I'm now at a 31 lb loss since last October. Pushing through and keeping up with my goals each day!
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