❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
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Yay! A year long challenge! I need this to stay engaged and accountable. I like the weekly check in and the year long plan to be able to set realistic goals.
Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
Vacation last week was amazing. Of course I had gained weight when I got back, but a week on a cruise ship and awesome ports took its toll! Its ok, still I am overall down from the start of the year so I take it as a win.
Starting weight for this challenge on 1/1/24: 248
January 20241/1: 248 –gym todayWeight +/- for the week: -1.5
1/2: ran out of the house morning to work and forgot to weigh in
1/3: 247.4
1/4: 246.5
1/5: 245.6
1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
1/7: 246.5
Weight +/- for week one: -1.5lb
1/8: 244.2
1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
1/10: 242.7
1/11: 243
1/12: Did not weigh today
1/13: 240
1/14:240.5
Weight +/- for the week: -6lb
1/15:241.4
1/16:242
1/17:DNW
1/18:241.2
1/19:DNW
1/20:242
1/21:240.5
Weight +/- for the week: 0.0
1/22:239.5
1/23:240.5
1/24:239.6
1/25:DNW
1/26:239.0
1/27:DNW
1/28:DNW
Weight +/- for the month: -9.0
Weight +/- for the year: -9.0
February 20241/29: DNWWeight +/- for the week: DNW (on vacation)
1/30: DNW
1/31: DNW
2/1: DNW
2/2: DNW
2/3: DNW
2/4: DNW
2/5: 244.5 Yup…up. But..vacation was awesome and I regret nothing!
2/6: DNW
2/7: 242.5
2/8:
2/9:
2/10:
2/11:
Weight +/- for the week:3 -
Hey y'all! I'm Rhiannon. I'm a stay at home mama to my 5 kiddos and trying to lose the baby weight before my wedding in October! Cheers!
January
SW- 162.4
GW- 158.4
UGW- 148.0
3.- 162.0
10.-DNW
17.-DNW
24.-160.8
31.-160.0
FEBRUARY
SW-159.4
GW-157
1. 159.4
2. 159.83 -
Jan 1- Jan 31: 180.0 - 178.0 (-2.0)
Feb 5: 174.0
Feb 11: 174.6
Weighing In on Super Bowl Day🏈 Hope your team plays well!Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater3 -
Happy Sunday everyone!
No loss this week mostly due to overeating and under activity.
Starting Weight: 152.6 on JAN 28
FEB04: 148.4 (WK: -4.2/TL: -4.2
FEB11: 148.4 (WK: -0.0/TL: -4.2
We're expecting a snowstorm in Boston late Monday night and all though Tuesday. They're not sure how much yet but it's supposed to be the biggest one so far this winter.
Best wishes for the week ahead!
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Hello, I'm April 😊 I'm new and can use all the help and encouragement I can get. I’m 58, 5’10, and live in South-Central Indiana with my husband.
Dr. told me at my last check up, that I have non-alcoholic fatty liver disease and Crohn's. Started the Specific Carbohydrate Diet to try and bring the Crohn's into remission, and hopefully heal my liver as well. A nice side effect is that I'm losing weight! (Started at 342) I have several other health issues, but I don't want to make this post to long.
Starting a little late in the month, but my goals for February are:
📅 Weigh-in weekly on Sundays
📝 Log daily on MFP
👣 Walking 2x per week (I'm disabled and normally have to use a motorized scooter to get around. So this is a huge undertaking for me) 💪🏻 plus strengthen my arms with hand weights 3x per week
⬇️ Lose 5 pounds
2/11: 322
2/18:
2/25:
2/29:
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Good morning,
Well, what a terrible week I have had with my eating. A couple of 3,000 calorie days where I binged on mindless snacks. I know what the issue is, I've not been disciplined in my meal prep.
I am grateful that the scales didn't change, 93.5kg (I convert to lbs when I post here).
On a positive note I had a great swim on Friday. After I completed my 1km I did 10 cool down lengths and just felt amazing. Breathing every 4 strokes with ease, just gliding through the water, concentrating on my stroke. I am hoping for more good days like this.
My Goals for 2024:
📝 Log Daily ❌
🏊♀️ Swim 3x per week ✅ 4 times this week.
🏋🏻♀️ Strength train 2x per week ❌
🧥 New wardrobe by August 🤞
Highest Weight 231
Goal Weight 160
Jan 1: 217
Jan 8: 211.4
Jan 15: 208.1
Jan 21: 207.8
Jan 30: 211.4
Feb 5: 206.1
Feb 12: 206.1
Total weight lost in 2024: 10.9lbs6 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight - another 24 pounds
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
Highest Weight 228
December Ending Weight 164
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!6 -
@ATnowornever : welcome to this challenge and best of luck! You will find people are super nice and supportive in this group, so keep coming back! :-)2
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Hi, I'm Jude. I'm 66 YO, 5' 2" and starting my 2nd month in this challenge. My history includes large swings in weight with up to 50 lb weight gains. Two years ago I was 125 lbs; I started 2024 at 147 lbs.
My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.
January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19
2/26
Starting weight: 139.2
Goal weight: around/under 136
Actual:6 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Month Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Jan 31st ): 181.6
Goal Weight: 177.6 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight: 183.0)-
02/05-184.6-(Trend Weight: 183.2)- This has been a horrible last few days with me really going out on a rail. I made homemade chicken noodle soup to last a few days. I really didn’t need that pasta that was in it. I was totally triggered for carbs and more carbs which is pretty dangerous for my diabetes and doesn’t help my weight since diabetics tend to store it as belly fat. I know what I have to do but doing it is the hard part. But there is one thing harder, and that’s doing it consistently. Win some, lose some. Right now I’m losing lots of some.
02/12-179.6-(Trend Weight: 181.4)- Stuck to my plan most of the week with good results. Travel today for a dr. appointment.
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
02/05-xxxxx-(Trend Weight: xxxxx)-
02/12-xxxxx-(Trend Weight: xxxxx)-
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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Hello! I'm in my early 40s, and I live in the Northeastern USA. I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around before it causes me any serious health problems. My primary goals for 2024 are to recover from a chronic injury and get back to a healthy (or at least healthier) weight by losing an average of 1-2 pounds per week.
Jan 1: 216.7
Jan 8: 212.3 (-4.4)
Jan 15: 209.2 (-3.1)
Jan 22: 214.5 (+5.3)
Jan 29: 207.6 (-6.9)
Feb 5: 205.6 (-2.0)
Feb 12: 204.3 (-1.3)
Total change for year: -12.4
Average change per week: -2.07
Week 3 reflection: I experienced a spike on the scale after an indulgent weekend, which I expected. As of today (Jan 23), I'm already down 2+ pounds since yesterday, so I don't think I set myself back too badly. I'm sure I'll experience plenty of ups and downs this year, but I'm going to ride them out and stick with this.
Week 4 reflection: Gotta love the crazy swings. I returned to my flexible, moderate approach this week, with calorie deficits ranging from 526 to 844 and averaging 664. All in all, I'm very pleased with how January went. Being flexible and eating more on days when I'm hungry has kept me from being preoccupied with food, versus always aiming for 1200 calories/per day or a 1000 calorie/day deficit.
Week 5 reflection: I started to get bored and impatient this week, but I stuck to the plan and looked for ways to vary my diet a bit. Average daily calorie deficit was 582 (range: 309 to 820). I've noticed my clothes are feeling a little looser, so that's been nice non-scale reinforcement.
Week 6 reflection: I was a bit hungrier this past week, so I ate a little more on average. My average daily calorie deficit was 474. My approach still feels manageable, so I'm going to keep doing what I've been doing this coming week.6 -
@deepwoodslady nice drop! 👏1
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Starting weight for this challenge on 1/1/24: 248
Goals for 2024: log food daily, weigh in daily as possible, get to the gym at least 2-3 times a week and drink more water instead of diet soda!
Vacation last week was amazing. Of course I had gained weight when I got back, but a week on a cruise ship and awesome ports took its toll! Its ok, still I am overall down from the start of the year so I take it as a win.
January 20241/1: 248 –gym todayWeight +/- for the month: -9.0
1/2: ran out of the house morning to work and forgot to weigh in
1/3: 247.4
1/4: 246.5
1/5: 245.6
1/6: 246.5 Sometimes I don’t get to access MFP on my computer daily, but I am keeping track and catch it up!
1/7: 246.5
Weight +/- for week one: -1.5lb
1/8: 244.2
1/9: 242 –big water whoosh! (or the “this is what happens when I run like a crazy person at work and don’t stop to eat properly”)
1/10: 242.7
1/11: 243
1/12: Did not weigh today
1/13: 240
1/14:240.5
Weight +/- for the week: -6lb
1/15:241.4
1/16:242
1/17:DNW
1/18:241.2
1/19:DNW
1/20:242
1/21:240.5
Weight +/- for the week: 0.0
1/22:239.5
1/23:240.5
1/24:239.6
1/25:DNW
1/26:239.0
1/27:DNW
1/28:DNW
Weight +/- for the year: -9.0
February 20241/29: DNWWeight +/- for the week: DNW (on vacation)
1/30: DNW
1/31: DNW
2/1: DNW
2/2: DNW
2/3: DNW
2/4: DNW
2/5: 244.5 Yup…up. But..vacation was awesome and I regret nothing!
2/6: DNW
2/7: 242.5
2/8: DNW
2/9: 241.0
2/10: 240
2/11: 240.2
Weight +/- for the week: +1.2 lb
Random stuff about me:I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.1 -
@ATnowornever : welcome to this challenge and best of luck! You will find people are super nice and supportive in this group, so keep coming back! :-)
Thank you @judefit1 😊2 -
Hey, I'm Crystal! ❤️ February goals are to still stick with around 1200 calories/day, 70-90 carbs and low sugar. Also to walk 5-6 days/week. Doing OMAD since (Feb 5th).
❤️❤️ Happy Valentine's Day!! ❤️❤️
5'4
SW: 198 lbs (Oct. 2023)
GW: 140-145 (By June, 2024)
Feb 1st: 184.5
Feb 7th: 183.6
Feb 14th: 182.1 (weight was 181.4 yesterday. I expected a little increase, as some ladies and I had a Gallentines party last night with all sorts of goodies and champagne 🍾)
Feb 21st:
Feb 28th:
5 -
Feb 7: 133
Feb 14: 1363 -
Needing some accountability so here I am! 42F/5.5"/149 lbs.
My lowest weight was 136.6 in July and my first goal is to get back to that weight.
Ultimate goal is 130 lbs.
I don't have the healthiest relationship with food and get obsessed over what I eat and tracking makes it worse so I've decided to be kinder to myself by just eating more mindfully and getting in some form of daily exersise. I've also been doing IF (18:6) and it's really helping with some of the "food noise".
I would like to weigh in weekly (Fridays) with everyone to keep track of results.
Jan 5 - 149.2 Weight hasn't budged but definetly feel better, sleeping better and less bloating from IF
Jan 12 - Too afraid to step on the scale. Signed up with a local weight loss center for help.
Jan 19 - 147 Still IF, AF and sticking to my eating plan. Feeling good
Jan 26 - 145.5
Feb 2 - 145.5
Feb 9 - 145
This past week has been a rollercoaster with events and travel. I'm afraid to get on the scale right now. I'm going to weigh in on Saturday and give the water weight some time to go away. Also using Lent as a reason to buckle down for the next month and decline junk food and alcohol.
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Hey y'all! I'm Rhiannon. I'm a stay at home mama to my 5 kiddos and trying to lose the baby weight before my wedding in October! Cheers!
January
SW- 162.4
GW- 158.4
UGW- 148.0
3.- 162.0
10.-DNW
17.-DNW
24.-160.8
31.-160.0
FEBRUARY
SW-159.4
GW-157
1. 159.4
8. 159.8
15.159.25 -
❤️Happy February!❤️
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for February :
⚖️Weigh- in daily/ weekly
📝Log daily
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
💊Take my vitamins and supplements daily
❤️Get back down to under 200 pounds
Hang out in the 190’s for a bit… then hit my ultimate goal of 185.
Total weight lost in January: 2.9 pounds.🥰
February 1: 201.3 👍
February 7: 203.3 Not a great first week for February, but a reality check that I need to get back to logging daily and eating more veggies and less salty snacks (my kryptonite) Onward and downward on the scale!
February 15: 201.0 better!
February 21:
February 28:
February 29:
Total weight lost in February:
Jill 🥰4
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