Just Give Me 10 Days - Round 257
quiltingjaine
Posts: 6,170 Member
in Challenges
Round 257
April 16-25, 2024
Please join us starting on 4/16 for JUST GIVE ME 10 DAYS, when we will begin Round 257.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
ππThis is NOT A DIET. Itβs a LIFESTYLE
SW RND 257
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
April 16-25, 2024
Please join us starting on 4/16 for JUST GIVE ME 10 DAYS, when we will begin Round 257.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
ππThis is NOT A DIET. Itβs a LIFESTYLE
SW RND 257
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4
Replies
-
F, 58, 5β5
HW-187 Sep. 2014
UGW-140
RGW-169
4 -
Mistakenly posted Round 2561
-
223 rounds later still here! Thanks! @quiltingjaine6
-
Thanks so much @quiltingjaine.
Hi, Iβm Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205βs EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW (April 6-15, 2024)
Round 257 SW RG 203 EW (April 16-25, 2024)
SW RND 257
Round Goal 203.
1. Eat within calorie goals
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/254 -
Hi, Iβm Stacey. I've done this challenge in the past with great results and I'd love to join again. I really need the accountability of posting my weight here every day.
I am 57 yr old, 5' 2" female from Montana.
SW RND 134.6
Round Goal 133.0
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/253 -
Thanks @quiltingjaine; I'm in for a new round.2
-
Thanks I'm in
Hi, Iβm Pat also known as Tricky. I really need the accountability of posting my weight here every day.
I am 52 yr old, 5' 5" female from South Carolina. Highest weight 257
SW Round-
Round Goal - To drink more water and to weight less at the end of the round
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4 -
Just Give Me 10 Days: Round 257- Apr 16
SW RND - 212.5; GW - 155 (Female- Age 56)
Round 2 for me.
Logging Trend Weight
Goals: Patience, Perseverance, Accountability
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/254 -
SW RND my first round
259.6
Sw 289.6 1/8/24
Ugw 175 for now
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/254 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2
Last weight
04/15 - 150.2
Round Goal: 148.x
Day, Weight, Comment
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
Previous Day's Comments4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/243 -
Hello!
Age: 30
Height: 5'3"
Starting weight: 216ish
Round Goal: Only eat out 2 times!
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/253 -
Newbie to MFP community. Been on MFP off and on for years. Looking for accountability.
5β1β, 53, female
GW: 125-130
SW 4/15: 153 after a weekend of off plan eating
GW for challenge: 150
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/253 -
π·π·π·π·π·π·π·π·π·π·π·π·
π 2015β2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. π³
2024 Rounds
R146 01/06/24: end weight 191.4 π
R147 01/16/24: end weight 192.8 βΉοΈ
R148 01/16/24: end weight 191.6 (-1.2) π
R149 02/05/24: end weight 193 (+1.4) βΉοΈ
R150 02/15/24: end weight 194.6 (+1.6) βΉοΈ
R150 02/15/24: end weight 194.6 (+1.6) βΉοΈ
R151 02/25/24: end weight 194.2 (-.2) π
R152 03/06/24: end weight 194.4 (+.2) π
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
Goals this roundβjust one! No snacking after dinner.
Day, Weight, Comment
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4 -
My name is Krystal. Iβm a work in progress but Iβm always striving to be the best I can be physically and mentallySW: 170.4(this round)
- This is what I wrote out at the beginning of Round 250:
~ My plan is to eliminate drinking alcohol on a nightly basis
Plan to keep working on this every day
Stayed Below SW 170.4π©=Yes π₯=No
(Tue > > > > > > > > Next Thu)
π²π²π²π²π²π²π²π²π²π²- 04/16 Tue ~ 1st Day
- 04/17
- 04/18
- 04/19 Fri ~ 4th Day
- 04/20
- 04/21
*MiniGoal: Under 168 lowering to push myself a little extra this round
- 04/22 Mon ~ 7th Day
- 04/23
- 04/24
- 04/25 Thu ~ Last Day
- Final RD#256 Results
~ StartWT: 170.4
~ EndWT: 04/15/24: 170.4
~ Overall: No Loss/No Gain
HW: 175.4
LW: 169.7
~ Rolling my 169 mini-goal over to the next round!
Stayed Below SW170.4
β₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈ
UndCals/Tracked/20mins
ββββββοΈβοΈβοΈββοΈ
Yes Days: 4 out of 10 - Final RD#255 Results
~ StartWT: 173
~ EndWT: 04/05/24: 170.4
~ Overall: Loss -2.6lbs β¬οΈ
HW: 176.3
LW: 170.4
~ Made my 171 mini-goal this round!β FINALLY!
Stayed Below SW 173
ππππππππβ β
UAC=
ββοΈββ ββοΈβοΈβοΈβοΈβοΈ
Yes Days: 6 out of 10
3 - This is what I wrote out at the beginning of Round 250:
-
Thanks so much @quiltingjaine.
Hi, Iβm Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)SW RND 257 204.4
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205βs EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW RG 203 EW (April 16-25, 2024)
Round Goal <203.
1. Eat within calorie goals
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/254 -
Female 5β1β Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 π
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itβs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 257 134.53 -
I am thrilled to see so many newbies! And, of course, I love the βold gang.β Letβs do this!9
-
I will be here in 257. It is the last full round before the journey back northward. Thank you again @quiltingjaine5
-
R257 - my 27th
π£#bestshapeofmylifeπ£#
#helpfulhabits
Letβs Go! πͺπ»ππ»β‘οΈ
R257 Commitments: TOP THREE!
Daily Focus:βοΈ, ποΈββοΈ15 min. πΏ increase#
(All my other commitments stand & Iβll put them & βAbout meβ in spoilers tomorrow.)
Checking in daily, but Dr. Carolyn will be out of the office for 10 days! πβ€οΈ. Good luck ALL!!! πππͺπ»
SW RND 257
4/16
4/17
4/18
4/19πΎ
4/20πΎ
4/21πΎ
4/22
4/23
4/24
4/254 -
I'm Reshii ~ 57, 5'9 steadily improving health, shape, strength and stamina.
1st Round 246 SW: 212.5 | Round 256 EW: 196.0
Round 257: Net carbs <80g, 10K steps 8x, Swimming 5x, HIIT 3-4x, Strength 4-5x
April Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
SW RND 257
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
APRIL 1st SW: 198.2 | EW: 000.0
Since starting ...January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. π₯³ Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Determined not to self-sabotage ... have to ask: now what? Weight was my focus so long, I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
I've been eating @ a 200-400 calorie deficit (90-95% of the time) and Intermittent Fasting 18-22 hrs (75-85%). It's worked well, so trying to take it up a notch by lowering carbs, changing eating window to earlier in the day, breaking fast differently, and continuing to look for new ways to increase step count and add more strength in April.5
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